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Real name:
Jamie
Location:
Ishpeming, Mi
Age:
34
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female
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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May 29th, 2012
1,216 0 0 0
Member jamiethayer hasn't tracked anything for May 29th, 2012 yet.
January 31st, 2012
1,216 1,125 0 1,125
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Stonyfield Farm Organic Fat Free Oikos Greek Yogurt, Plain 1.00 120 0g 0mg 95mg 9g 9g 0g 23g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Blueberries 0.50 40 0g 0mg 0mg 10g 5g 3g 1g
Almonds, raw (16 almonds) 1.00 80 0g 0mg 0mg 0g 0g 0g 0g
Skim Milk 0.25 20 0g 1mg 30mg 3g 3g 0g 2g
Ground Chuck 85/15 1.00 230 16g 70mg 65mg 0g 0g 0g 22g
Daisy Light Sour Cream 1.00 40 3g 10mg 25mg 2g 2g 0g 2g
Crystal Farms Finely Shredded Sharp Cheddar Cheese 1.00 110 9g 30mg 170mg 1g 0g 0g 7g
Tostitos Tortilla Chips 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Budding Original Carl Budding Beef 1.00 90 5g 40mg 790mg 1g 1g 0g 10g
Publix Muenster Cheese Slice 1.00 80 6g 25mg 140mg 1g 0g 0g 5g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Laughing Cow Light Swiss Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,125 48g 186mg 1,784mg 83g 41g 9g 78g
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November 25th, 2011
1,156 1,338 0 1,338
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Turkey Breast (Skinless, Roasted) 3.00 405 8g 177mg 0mg 0g 0g 0g 78g
French's Green Bean Casserole 1.50 251 14g 5mg 659mg 23g 0g 5g 5g
Yellow Sweet Corn, Canned 0.50 67 1g 0mg 245mg 16g 3g 2g 2g
Cranberry Sauce 0.25 105 0g 0mg 20mg 27g 26g 1g 0g
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Optimum Nutrition Whey Protein 2.00 240 2g 70mg 190mg 18g 4g 1g 40g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Baker String Cheese 1.00 80 5g 15mg 200mg 1g 0g 0g 8g
V8 Vegetable Juice 1.00 50 0g 0mg 480mg 10g 8g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,338 34g 278mg 1,823mg 121g 55g 13g 136g
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November 20th, 2011
1,156 822 0 822
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Hormel Turkey Pepperoni 0.50 37 2g 20mg 279mg 0g 0g 0g 5g
Pepperjack Cheese 1.00 90 8g 25mg 140mg 0g 0g 0g 6g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Earthbound Farm Baby Carrots 1.00 30 0g 0mg 30mg 7g 4g 2g 1g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
JELL-O Sugar Free-fat- Free Chocolate Pudding 2.00 160 0g 0mg 620mg 16g 0g 2g 0g
Fat Free Whipped Cream 1.00 20 0g 0mg 10mg 4g 2g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
822 21g 520mg 1,394mg 59g 13g 6g 70g
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November 13th, 2011
1,156 1,090 0 1,090
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Bacon 3.00 327 27g 48mg 909mg 0g 0g 0g 18g
Pepperjack Cheese 1.00 90 8g 25mg 140mg 0g 0g 0g 6g
Jennie-O Lean Turkey Kielbasa 2.00 140 6g 80mg 1,160mg 4g 2g 0g 18g
Yellow Sweet Corn, Canned 1.00 133 2g 0mg 489mg 31g 5g 3g 4g
Betty Crocker 100% Mashed Potatoes Homestyle Creamy Butter 2.00 160 2g 10mg 920mg 34g 2g 6g 4g
JELL-O Sugar Free - Fat Free Instant Pistachio Pudding 2.00 60 0g 0mg 600mg 12g 0g 0g 0g
Fat Free Whipped Cream 2.00 40 0g 0mg 20mg 8g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,090 55g 533mg 4,378mg 89g 13g 9g 62g
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October 24th, 2011
1,156 295 0 295
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Sargento Natural Havarti - Deli Style Sliced Havarti Cheese 1.00 80 6g 15mg 120mg 0g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
295 18g 385mg 260mg 14g 1g 2g 19g
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October 19th, 2011
1,156 1,079 0 1,079
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Rice 1.50 255 0g 0mg 0mg 57g 0g 0g 6g
lentils, cooked 1.50 173 1g 0mg 3mg 30g 3g 12g 13g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Rice 0.50 85 0g 0mg 0mg 19g 0g 0g 2g
lentils, cooked 1.50 173 1g 0mg 3mg 30g 3g 12g 13g
Ground Venison 2.00 88 4g 44mg 42mg 0g 0g 0g 12g
Reese's Peanut Butter Cup 1.00 80 5g 0mg 45mg 8g 7g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,079 14g 54mg 274mg 177g 29g 28g 58g
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October 18th, 2011
1,156 715 0 715
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Activia Light Peach Yogurt 1.00 70 0g 0mg 70mg 13g 9g 3g 5g
Earthbound Farm Baby Carrots 1.00 30 0g 0mg 30mg 7g 4g 2g 1g
Laughing Cow Light Swiss Cheese 2.00 70 4g 20mg 520mg 2g 2g 0g 5g
Omaha Steaks Boneless Pork Chop 1.00 180 6g 90mg 70mg 0g 0g 0g 30g
Brussels Sprouts, Cooked 1.00 65 1g 0mg 32mg 13g 0g 6g 6g
Imperial Margarine 0.50 30 4g 0mg 35mg 0g 0g 0g 0g
Budding Original Carl Budding Beef 1.00 90 5g 40mg 790mg 1g 1g 0g 10g
Robert's American Gourmet Pirate's Booty 1.00 130 5g 0mg 150mg 18g 0g 1g 2g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
715 24g 150mg 1,697mg 65g 25g 15g 59g
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September 20th, 2011
1,406 361 0 361
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rice-A-Roni Rice mix, Chicken flavored 0.75 233 7g 0mg 848mg 39g 2g 2g 5g
Beef, Chuck, Mock Tender Steak 1.00 128 4g 60mg 96mg 0g 0g 0g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
361 11g 60mg 944mg 39g 2g 2g 25g
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September 19th, 2011
1,406 190 0 190
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
ZonePerfect Zone Perfect Dark Chocolate Bar 1.00 190 6g 0mg 190mg 22g 14g 1g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
190 6g 0mg 190mg 22g 14g 1g 12g
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