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Food Diary

jbirchett's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Johnny Birchett

Location:
Pfafftown, NC

Age:
38

Gender:
male
About Me:
I am aggressively bland and violently uninteresting. I also like kittens.

My Groups:

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My Food, Diet, and Fitness Diary


Browse my diary from

November 20th, 2009


Calorie goal: 1,658; calories consumed: 0; calories burned: 0
Net calories: 0
Member jbirchett hasn't tracked anything for November 20th, 2009 yet.


October 6th, 2009


Calorie goal: 1,658; calories consumed: 855; calories burned: 0
Net calories: 855
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Better'n Eggs All Whites 1.33 40 0g 0mg 126mg 1g 0g 0g 8g
Nature's Own 100% Whole Wheat 1.00 50 1g 0mg 115mg 10g 1g 2g 4g
Kirkland (Costco) Skim Milk Fat Free 2.00 160 0g 0mg 250mg 24g 24g 0g 16g
Kirkland Sugar Free Children's Chewable Vitamins 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
Wendy's Large Chili 1.00 280 9g 55mg 1,240mg 29g 9g 7g 21g
Lays Barbecue Baked Chips 1.00 120 3g 0mg 210mg 22g 3g 2g 2g
Jello Chocolate Indulgence Mousse Temptations 1.00 60 3g 10mg 100mg 10g 0g 0g 2g
Totals: 855 24g 415mg 2,181mg 97g 38g 11g 66g

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October 5th, 2009


Calorie goal: 1,658; calories consumed: 2,004; calories burned: 1,000
Net calories: 1,004
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Soft And Smooth Whole Grain White Hot Dog Buns 2.00 240 3g 0mg 440mg 44g 8g 2g 8g
Ball Park Smoked White Turkey Franks 2.00 90 0g 20mg 840mg 10g 6g 0g 12g
Kraft Fat Free American Cheese 2.00 60 0g 10mg 560mg 6g 2g 0g 10g
Texas Pete Chili Sauce 10.00 100 0g 0mg 850mg 10g 0g 0g 10g
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Better'n Eggs All Whites 1.33 40 0g 0mg 126mg 1g 0g 0g 8g
Nature's Own 100% Whole Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Kirkland (Costco) Skim Milk Fat Free 2.00 160 0g 0mg 250mg 24g 24g 0g 16g
Kirkland Sugar Free Children's Chewable Vitamins 2.00 10 0g 0mg 0mg 2g 0g 0g 0g
Taco Bell Steak Quesadilla 1.00 540 31g 75mg 1,370mg 40g 4g 3g 26g
Hershey's Snack Size Chocolate Bar 1.00 90 5g 0mg 15mg 10g 0g 0g 1g
Jell-O Mousse Temptations - Chocolate Indulgence 1.00 60 3g 10mg 100mg 10g 0g 0g 2g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 4g 30mg 918mg 8g 1g 0g 31g
Dymatize Nutrition Elite Whey Protein Isolate Berry Blast 1.00 114 2g 15mg 50mg 2g 0g 0g 24g
Kirkland (Costco) Skim Milk Fat Free 1.00 80 0g 0mg 125mg 12g 12g 0g 8g
Fitness Minutes Calories Burned
P90X - CardioX (manual) 45.0 -400.0
P90X - Chest and Back (manual) 60.0 -600.0
Totals: 1,004 58g 510mg 6,014mg 200g 60g 9g 177g

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September 25th, 2009


Calorie goal: 1,658; calories consumed: 340; calories burned: 0
Net calories: 340
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pure Protein Chocolate Deluxe 1.00 180 5g 10mg 105mg 17g 2g 2g 20g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Totals: 340 5g 20mg 345mg 41g 26g 2g 36g

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September 23rd, 2009


Calorie goal: 1,658; calories consumed: 512; calories burned: 0
Net calories: 512
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Better'n Eggs All Whites 1.33 40 0g 0mg 126mg 1g 0g 0g 8g
Nature's Own 100% Whole Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Butter Pat 2.00 72 8g 22mg 58mg 0g 0g 0g 0g
Totals: 512 18g 382mg 794mg 45g 27g 4g 45g

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September 22nd, 2009


Calorie goal: 1,658; calories consumed: 1,150; calories burned: 0
Net calories: 1,150
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Better'n Eggs All Whites 1.33 40 0g 0mg 126mg 1g 0g 0g 8g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Nature's Own 100% Whole Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Baby Back Ribs 1.00 330 17g 60mg 560mg 19g 16g 0g 23g
Hershey's Kit Kat 1.00 220 11g 5mg 30mg 27g 22g 1g 3g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Totals: 1,150 38g 435mg 1,566mg 115g 89g 5g 87g

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September 21st, 2009


Calorie goal: 1,658; calories consumed: 920; calories burned: 0
Net calories: 920
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Better'n Eggs All Whites 1.33 40 0g 0mg 126mg 1g 0g 0g 8g
Nature's Own 100% Whole Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Kirkland Sugar Free Children's Chewable Vitamins 2.00 10 0g 0mg 0mg 2g 0g 0g 0g
Foster Farms Foster Farms Bonless & Skinless Chicken Breast 1.50 180 2g 90mg 375mg 8g 3g 0g 35g
Wendy's Kaiser Roll 1.00 250 4g 0mg 470mg 42g 5g 2g 11g
1 Slice Provolone 1.00 70 6g 15mg 180mg 1g 0g 0g 5g
Duke's Mayonnaise 0.50 50 6g 5mg 33mg 0g 0g 0g 0g
Totals: 920 27g 465mg 1,674mg 86g 23g 6g 87g

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September 17th, 2009


Calorie goal: 1,658; calories consumed: 285; calories burned: 551
Net calories: -266
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Own 100% Whole Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Hillshire Farm Premium Hearty Slices Oven-roasted Chicken Breast 3.00 75 0g 45mg 0mg 0g 0g 0g 15g
Kraft Fat Free Singles Swiss 1.00 30 0g 5mg 280mg 2g 1g 0g 5g
Superfresh Growers Gala Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Fitness Minutes Calories Burned
Yoga 45.0 -374.0
Yoga (hatha) 45.0 -177.0
Totals: -266 2g 50mg 510mg 44g 19g 9g 28g

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September 16th, 2009


Calorie goal: 1,658; calories consumed: 2,581; calories burned: 1,400
Net calories: 1,181
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Kraft Fat Free American Cheese 2.00 60 0g 10mg 560mg 6g 2g 0g 10g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Nature's Own 100% Whole Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 4g 30mg 918mg 8g 1g 0g 31g
Chopped Pork Bbq 1.50 345 23g 135mg 525mg 2g 0g 2g 36g
KFC Green Beans 2.00 100 3g 10mg 1,140mg 14g 4g 4g 4g
HEB Texas Toast 1.00 110 1g 0mg 210mg 22g 2g 3g 3g
Schwan's Hush Puppies 1.00 120 5g 0mg 360mg 18g 2g 1g 2g
Gold Kist Farms Chicken Breast 1.00 110 2g 70mg 45mg 0g 0g 0g 27g
Broccoli, Raw 2.00 68 0g 0mg 66mg 14g 4g 6g 6g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 4g 30mg 918mg 8g 1g 0g 31g
Ball Park Fat Free Smoked White Turkey Franks 1.00 45 0g 10mg 420mg 5g 3g 0g 6g
Texas Pete Chili Sauce 10.00 100 0g 0mg 850mg 10g 0g 0g 10g
Kraft Fat Free American Cheese 1.00 30 0g 5mg 280mg 3g 1g 0g 5g
Nestle Chocolate Chips Original Recipe Nestle Tollhouse Cookies - Homemade 3.00 315 18g 45mg 276mg 36g 0g 3g 3g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Sugar (tsp) 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Dymatize Nutrition Elite Whey Protein Isolate Berry Blast 2.00 228 3g 30mg 100mg 4g 0g 0g 48g
Fitness Minutes Calories Burned
P90X - Plyometrics (manual) 60.0 -800.0
P90X - Arms & Shoulders (manual) 60.0 -600.0
Totals: 1,181 72g 745mg 7,518mg 226g 78g 23g 275g

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September 15th, 2009


Calorie goal: 1,658; calories consumed: 420; calories burned: 0
Net calories: 420
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Better'n Eggs All Whites 1.33 40 0g 0mg 126mg 1g 0g 0g 8g
Nature's Own 100% Whole Wheat 1.00 50 1g 0mg 115mg 10g 1g 2g 4g
Kraft Fat Free American Cheese 1.00 30 0g 5mg 280mg 3g 1g 0g 5g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Totals: 420 9g 365mg 901mg 38g 27g 2g 46g

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