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Real name:
Johnny Birchett
Location:
Pfafftown, NC
Age:
40
Gender:
male
About Me:

I am aggressively bland and violently uninteresting. I also like kittens.

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Food, Diet and Fitness Diary

Browse my diary from
February 8th, 2012
2,300 0 0 0
Member jbirchett hasn't tracked anything for February 8th, 2012 yet.
December 13th, 2011
2,300 1,451 0 1,451
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coach's Oats Whole Grain Oatmeal 1.00 160 3g 0mg 10mg 27g 0g 4g 6g
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Supreme Protein Inc. Peanut Butter Pretzel Twist 0.50 205 9g 5mg 95mg 16g 3g 1g 0g
Nature's Pride 100% Natural 12 Grain Bread 2.00 220 4g 0mg 360mg 40g 6g 4g 8g
Kraft Fat Free American Cheese 2.00 60 0g 10mg 560mg 6g 2g 0g 10g
Zoup! Chipotle Sweet Potato Soup 1.00 150 7g 0mg 0mg 18g 0g 3g 2g
Little Debbie Oatmeal Creme Pie (75g) 1.00 330 12g 0mg 330mg 53g 28g 1g 3g
Homemade White Bread 1.00 70 3g 0mg 23mg 9g 1g 0g 24g
Butter Pat 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,451 50g 381mg 1,667mg 181g 52g 13g 74g
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August 29th, 2011
2,300 476 0 476
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Pride 12 Grain 2.00 220 4g 0mg 360mg 40g 6g 4g 8g
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Butter Pat 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
476 16g 366mg 649mg 52g 19g 4g 29g
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July 11th, 2011
2,300 939 283 656
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Pride 100% Whole Wheat 2.00 140 2g 0mg 230mg 26g 4g 4g 6g
Eggland's Best Large Egg 2.00 140 8g 350mg 140mg 0g 1g 0g 13g
Kraft Fat Free Singles 1.00 25 0g 0mg 250mg 2g 1g 0g 4g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
TEXMATI Brown Rice 1.00 170 1g 0mg 0mg 35g 0g 2g 4g
Regal Springs Tilapia Loins 2.00 186 2g 110mg 80mg 0g 0g 0g 42g
Spinach, Fresh 1.00 6 0g 0mg 22mg 1g 0g 0g 1g
Green Bell Pepper 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
White Onion 0.10 6 0g 0mg 1mg 2g 0g 0g 0g
Ken's Steak House Lite Ranch 0.75 68 5g 0mg 233mg 5g 2g 0g 0g
Pictsweet Edamame Steamables 1.00 110 4g 0mg 0mg 8g 1g 5g 5g
Fitness Minutes Cals Burned
Calisthenics: moderate, back exercises 36.0 -283.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
656 22g 465mg 1,077mg 92g 21g 12g 83g
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July 6th, 2011
2,300 1,010 283 727
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Nature's Pride 100% Whole Wheat 2.00 140 2g 0mg 230mg 26g 4g 4g 6g
Kraft Miracle Whip Lite 2.00 40 3g 10mg 270mg 4g 2g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Pure Protein, Chocolate Deluxe 1.00 180 5g 10mg 105mg 17g 2g 2g 20g
Swiss Chalet (Canada) Quarter Chicken Breast (skinless) 1.00 180 5g 0mg 0mg 0g 0g 0g 38g
Slow Cooker Lean Pulled Pork 2.00 240 3g 0mg 1,055mg 21g 14g 1g 33g
Green Beans 2.00 80 0g 0mg 14mg 16g 3g 8g 4g
Fitness Minutes Cals Burned
Calisthenics: moderate, back exercises 36.0 -283.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
727 23g 237mg 1,856mg 97g 39g 15g 115g
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July 1st, 2011
2,300 260 0 260
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pure Protein, Chocolate Deluxe 1.00 180 5g 10mg 105mg 17g 2g 2g 20g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
260 5g 15mg 225mg 29g 14g 2g 28g
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June 30th, 2011
2,300 1,646 264 1,382
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pure Protien Chocolate Deluxe 1.00 280 7g 15mg 160mg 26g 4g 3g 32g
RiceSelect Organic Texmati Brown Rice 1.00 170 1g 0mg 0mg 35g 0g 2g 4g
Kirkland Signature Tilapia Loins 1.00 110 2g 25mg 25mg 0g 0g 0g 23g
Sriracha Sriracha HOT Chili Sauce 4.00 20 0g 0mg 400mg 4g 4g 0g 0g
Coca-Cola Diet Coke (can) 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 4g 30mg 918mg 8g 1g 0g 31g
Nature's Pride 100% Whole Wheat 1.00 70 1g 0mg 115mg 13g 2g 2g 3g
Nabisco Ritz 0.40 32 1g 0mg 50mg 4g 1g 0g 0g
Regal Springs Tilapia Loins 1.00 93 1g 55mg 40mg 0g 0g 0g 21g
Seeds Of Change Cuzco Whole Grain Quinoa Blend With Cilantro 1.00 190 3g 0mg 35mg 38g 3g 4g 6g
Sauteed Squash And Onions 1.00 75 2g 0mg 0mg 0g 0g 0g 0g
Coca-Cola Diet Coke (can) 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
JELL-O Chocolate Indulgence Mousse Temptations 1.00 60 3g 10mg 100mg 10g 0g 0g 2g
Aerated Milk Chocolate 0.50 38 0g 0mg 0mg 0g 0g 0g 0g
Orville Redenbacher's Gourmet Popping Corn Original 1.00 120 2g 0mg 0mg 29g 0g 6g 4g
Pralines By Leon Original Pralines 1.00 209 9g 8mg 24mg 37g 9g 1g 1g
Fitness Minutes Cals Burned
Calisthenics - vigorous 20.0 -264.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,382 36g 143mg 1,947mg 204g 24g 18g 127g
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May 11th, 2011
2,300 910 0 910
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Pride 100% Whole Wheat 2.00 140 2g 0mg 230mg 26g 4g 4g 6g
Eggland's Best Cage Free Egg 2.00 140 8g 340mg 130mg 0g 0g 0g 12g
Borde Fat Free Singles - American 1.00 30 0g 0mg 300mg 3g 3g 0g 4g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Papa John's Thin Crust Pizza w/ Pepperoni 1.50 390 23g 30mg 870mg 35g 3g 2g 15g
Wendy's Side Salad 1.00 130 0g 20mg 380mg 11g 6g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
910 33g 395mg 2,030mg 87g 28g 9g 48g
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May 10th, 2011
2,300 2,200 1,721 479
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pure Protein, Chocolate Deluxe 1.00 180 5g 10mg 105mg 17g 2g 2g 20g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Wendy's Spicy Chicken Sandwich - No Mayo Or Tomatoes 1.00 400 13g 55mg 1,250mg 44g 5g 3g 27g
Wendy's Small Chili 1.00 210 6g 40mg 880mg 21g 6g 6g 17g
Wendy's Small Fries 0.50 160 8g 0mg 175mg 21g 0g 2g 2g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 4g 30mg 918mg 8g 1g 0g 31g
Orville Redenbacher's Gourmet Popping Corn Original 1.00 120 2g 0mg 0mg 29g 0g 6g 4g
Entenmann's Little Bites - Fudge Brownies 1.00 210 11g 30mg 140mg 27g 0g 0g 2g
Toblerone 1.00 260 15g 10mg 30mg 31g 29g 1g 3g
Uncle Ben's Brown Rice - Original 1.00 170 2g 0mg 0mg 35g 0g 0g 5g
Kirkland Signature Tilapia Loins 1.00 110 2g 25mg 25mg 0g 0g 0g 23g
Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 10g
Fitness Minutes Cals Burned
Weight lifting 36.0 -409.0
Martial arts: judo, karate, kickboxing, etc. 60.0 -1,312.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
479 72g 205mg 3,903mg 253g 56g 25g 152g
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May 9th, 2011
2,300 1,652 409 1,243
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pure Protein, Chocolate Deluxe 1.00 180 5g 10mg 105mg 17g 2g 2g 20g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Uncle Ben's Brown Rice - Original 1.00 170 2g 0mg 0mg 35g 0g 0g 5g
Kirkland Signature Tilapia Loins 1.00 110 2g 25mg 25mg 0g 0g 0g 23g
Dove Milk Chocolate Promises® 0.40 88 5g 2mg 10mg 10g 9g 0g 1g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 4g 30mg 918mg 8g 1g 0g 31g
Dove Milk Chocolate Promises® 0.20 44 3g 1mg 5mg 5g 4g 0g 0g
Pure Protein, Chocolate Deluxe 1.00 180 5g 10mg 105mg 17g 2g 2g 20g
Nature's Pride 12 Grain 2.00 220 4g 0mg 360mg 40g 6g 4g 8g
Sliced Rotisserie Chicken 1.50 75 2g 38mg 795mg 3g 0g 0g 14g
Sargento Sargento Deli Style Sliced Baby Swiss Cheese 1.50 105 8g 23mg 60mg 0g 0g 0g 8g
Dove Milk Chocolate Promises® 1.00 220 13g 5mg 25mg 24g 22g 1g 2g
Fitness Minutes Cals Burned
Weight lifting 36.0 -409.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,243 51g 148mg 2,528mg 171g 58g 10g 139g
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