Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Jennifer Sumrall
Location:
Not provided
Age:
33
Gender:
female
About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,400 0 0 0
Member jcsblueyez hasn't tracked anything for May 29th, 2012 yet.
February 29th, 2012
2,400 1,268 0 1,268
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Body Fortress Whey protein 2.00 280 4g 130mg 130mg 6g 2g 0g 52g
Almond Dream Almond Drink 2.00 140 6g 0mg 270mg 24g 14g 10g 2g
Peaches And Cream Instant Oatmeal 1.00 140 3g 0mg 200mg 27g 12g 2g 3g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Grilled Skinless Chicken Breast 2.00 240 3g 140mg 0mg 0g 0g 0g 48g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Roasted Chicken 8.00 376 8g 192mg 168mg 0g 0g 0g 70g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,268 24g 462mg 880mg 79g 43g 17g 178g
0 comments | Post a comment
February 6th, 2012
2,400 1,425 0 1,425
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Body Fortress Whey protein 3.00 420 6g 195mg 195mg 9g 3g 0g 78g
Banana, large 3.00 363 1g 0mg 3mg 93g 50g 11g 4g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Subway Steak & Cheese On 6' Wheat 1.00 400 12g 60mg 1,110mg 48g 9g 5g 29g
Hard Boiled Eggs 3.00 210 15g 720mg 210mg 0g 0g 0g 21g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,425 34g 975mg 1,628mg 150g 62g 16g 140g
0 comments | Post a comment
January 26th, 2012
1,500 754 282 472
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value 100% Whole Wheat Bread 1.00 70 1g 0mg 125mg 13g 2g 2g 3g
Jif Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Advocare Spark 1.00 45 0g 0mg 0mg 11g 0g 0g 0g
Yoplait Yoplait Light Fat Free Apple Turnover Yogurt 2.00 200 0g 0mg 170mg 38g 28g 0g 10g
Mission Carb Balance Whole Wheat Tortilla 1.00 80 2g 0mg 200mg 13g 0g 10g 3g
Steak Fajita Meat 1.00 150 11g 49mg 372mg 1g 0g 0g 12g
Shredded Cheddar Cheese 1.00 114 9g 30mg 176mg 0g 0g 0g 7g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 30.0 -121.0
Stair Step Machine - general 8.0 -97.0
Elliptical trainer: general 5.0 -64.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
472 31g 79mg 1,118mg 80g 32g 13g 39g
0 comments | Post a comment
January 17th, 2012
1,500 1,275 372 903
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
V8 Diet Splash 2.00 20 0g 0mg 80mg 6g 4g 0g 0g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Body Fortress Body Fortress Whey protein 2.00 280 4g 130mg 130mg 6g 2g 0g 52g
Almond Dream Almond Drink 2.00 140 6g 0mg 270mg 24g 14g 10g 2g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Shredded Cheddar Cheese 1.00 114 9g 30mg 176mg 0g 0g 0g 7g
Campbell's Spicy Chicken & Sausage Gumbo 1.00 140 4g 15mg 660mg 19g 5g 3g 8g
Wheat Cracker 10.00 90 0g 0mg 160mg 10g 0g 0g 0g
Baked Chicken Breast (plain) 1.00 110 1g 70mg 30mg 0g 0g 0g 25g
Lipton Cheddar Broccoli Rice 1.00 240 2g 0mg 830mg 51g 3g 1g 5g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 60.0 -243.0
Treadmill - level @ 3 mph 30.0 -129.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
903 29g 245mg 2,426mg 145g 38g 23g 101g
0 comments | Post a comment
January 16th, 2012
1,500 1,340 0 1,340
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Yoplait Light Yogurt 1.00 100 0g 1mg 85mg 19g 14g 0g 5g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Campbell's Spicy Chicken & Sausage Gumbo 1.00 140 4g 15mg 660mg 19g 5g 3g 8g
Cucumbers 1.00 45 0g 0mg 6mg 11g 5g 2g 2g
lowfat Buttermilk Ranch Dressing 2.00 80 6g 2mg 322mg 4g 2g 0g 2g
Papa John's The Works 2.00 660 22g 50mg 1,780mg 78g 12g 6g 28g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,340 37g 68mg 3,051mg 203g 71g 26g 51g
0 comments | Post a comment
January 15th, 2012
1,500 1,387 162 1,225
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Body Fortress Whey protein 1.00 140 2g 65mg 65mg 3g 1g 0g 26g
Almond Dream Almond Drink 1.00 70 3g 0mg 135mg 12g 7g 5g 1g
93% 9 93% Lean Ground Beef 2.00 340 16g 122mg 120mg 0g 0g 0g 46g
Onion Onion 1.00 30 0g 0mg 2mg 7g 0g 1g 1g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Cherry Tomatoes 1.00 35 1g 0mg 10mg 6g 0g 1g 1g
Salsa 1.00 10 0g 0mg 125mg 2g 0g 0g 0g
Shredded Cheddar Cheese 2.00 228 19g 60mg 352mg 1g 0g 0g 14g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Fat Free Buttermilk Ranch 1.00 35 0g 0mg 440mg 6g 4g 0g 1g
shrimp 1.00 80 1g 165mg 190mg 0g 0g 0g 18g
Imitation Crab 1.00 80 0g 5mg 640mg 15g 6g 0g 5g
Baked Potato 1.00 145 1g 0mg 7mg 34g 0g 0g 5g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Shredded Cheddar Cheese 1.00 114 9g 30mg 176mg 0g 0g 0g 7g
Fitness Minutes Cals Burned
Walking - 2.5 mph 40.0 -162.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,225 58g 466mg 2,296mg 91g 19g 9g 128g
0 comments | Post a comment
January 14th, 2012
1,500 1,878 43 1,835
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Body Fortress Whey protein 1.00 140 2g 65mg 65mg 3g 1g 0g 26g
Almond Dream Almond Drink 1.00 70 3g 0mg 135mg 12g 7g 5g 1g
Hard Boiled Eggs 2.00 140 10g 480mg 140mg 0g 0g 0g 14g
Louis Rich Turkey Bacon 2.00 70 5g 30mg 360mg 0g 0g 0g 4g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Oscar Mayer Honey Ham 1.00 70 2g 35mg 770mg 2g 2g 0g 11g
Slice Of Cheese 1.00 110 0g 0mg 0mg 0g 0g 0g 0g
Great Value 100% Whole Wheat Bread 2.00 140 2g 0mg 250mg 26g 4g 4g 6g
One Strawberry 3.00 21 0g 0mg 0mg 6g 4g 2g 1g
Applebee's Bourbon Street Steak 1.00 1,067 72g 0mg 1,447mg 13g 3g 4g 90g
Fitness Minutes Cals Burned
Abs 30.0 -43.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,835 96g 610mg 3,167mg 74g 30g 17g 153g
0 comments | Post a comment
January 13th, 2012
1,500 1,820 314 1,506
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Peaches And Cream Instant Oatmeal 1.00 140 3g 0mg 200mg 27g 12g 2g 3g
Hard Boiled Eggs 3.00 210 15g 720mg 210mg 0g 0g 0g 21g
Hamburger Helper Stroganoff Meal 1.00 310 13g 0mg 870mg 26g 7g 0g 23g
McDonald's Quarter Pounder with Cheese 1.00 530 30g 90mg 1,250mg 40g 9g 2g 28g
McDonald's Medium French Fries 1.00 380 19g 0mg 270mg 48g 0g 5g 4g
Dr. Pepper Dr Pepper Soda - 20 Fl. Oz. 1.00 250 0g 0mg 88mg 68g 68g 0g 0g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 30.0 -121.0
Elliptical trainer: general 15.0 -193.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,506 80g 810mg 2,888mg 209g 96g 9g 79g
0 comments | Post a comment
January 12th, 2012
1,500 1,456 0 1,456
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Peaches And Cream Instant Oatmeal 1.00 140 3g 0mg 200mg 27g 12g 2g 3g
Hard Boiled Eggs 3.00 210 15g 720mg 210mg 0g 0g 0g 21g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Yoplait Light Yogurt 1.00 100 0g 1mg 85mg 19g 14g 0g 5g
Mcdonalds Southwest Chicken Salad 1.00 320 9g 70mg 970mg 30g 11g 7g 30g
Burgers - Bacon Burger 1.00 667 42g 135mg 723mg 30g 0g 0g 38g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,456 69g 926mg 2,207mg 110g 37g 10g 100g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated