jeanx's Food, Diet and Fitness Diary

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I'm working to keep off the 100 pounds I lost. I hit the gym 5 days a week and try to stay active on the weekends. I also try not to diet on the weekends- everyone needs some time off from the grind! Weekdays: 4 Miles on the elliptical Assisted Pull ups- working toward going it alone :) I do reps of 81 or 121 of the following: 30# weighted arm extensions 30# arm curls 30# chest presses 50# pull down machine 50# weighted leg extensions reverse crunches, then sit ups 90# weighted leg press tricep kickbacks with 10# weights dual arm tricep french press with 20# weights squats, and walking lunges

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Those 10 pesky pounds

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February 13th, 2012

								Calorie Goal: 662
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member jeanx hasn't tracked anything for February 13th, 2012 yet.

August 18th, 2010

								Calorie Goal: 952
								Calories Consumed: 420
								Calories Burned: 0
								Net Calories: 420
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Spicy Chicken Nuggets	1.00	230	15g	35mg	690mg	14g	0g	1g	10g
Wendy's Chili	1.00	190	6g	40mg	830mg	19g	6g	5g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		420	21g	75mg	1,520mg	33g	6g	6g	24g

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July 1st, 2010

								Calorie Goal: 1,005
								Calories Consumed: 139
								Calories Burned: 0
								Net Calories: 139
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fresh Cantalope	0.50	139	1g	0mg	65mg	36g	32g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		139	1g	0mg	65mg	36g	32g	4g	4g

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June 23rd, 2010

								Calorie Goal: 1,005
								Calories Consumed: 135
								Calories Burned: 0
								Net Calories: 135
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Strawberries	1.00	45	0g	0mg	0mg	12g	8g	4g	1g
Almonds, Raw	10.00	90	6g	0mg	0mg	2g	0g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		135	6g	0mg	0mg	14g	8g	5g	4g

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June 22nd, 2010

								Calorie Goal: 1,005
								Calories Consumed: 589
								Calories Burned: 433
								Net Calories: 156
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Strawberries	1.75	79	0g	0mg	0mg	21g	14g	7g	2g
Almonds, Raw	10.00	90	6g	0mg	0mg	2g	0g	1g	3g
McDonald's Southwest Chicken Salad W/ Dressing	1.00	420	15g	90mg	1,300mg	41g	14g	6g	31g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-374.0
Weight Lifting - free weights or machine, moderate	15.0	-59.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		156	21g	90mg	1,300mg	64g	28g	14g	36g

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June 21st, 2010

								Calorie Goal: 1,005
								Calories Consumed: 605
								Calories Burned: 495
								Net Calories: 110
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	0.75	92	3g	11mg	11mg	16g	9g	0g	2g
Nestle Coffee-Mate Coffee Creamer Creme Brulee	0.75	26	1g	0mg	8mg	4g	4g	0g	0g
Pepsi Diet Pepsi	3.00	0	0g	0mg	75mg	0g	0g	0g	0g
McDonald's Southwest Chicken Salad W/ Dressing	1.00	420	15g	90mg	1,300mg	41g	14g	6g	31g
Dole Strawberries	1.50	68	0g	0mg	0mg	18g	12g	6g	2g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	35.0	-436.0
Weight Lifting - free weights or machine, moderate	15.0	-59.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		110	19g	101mg	1,394mg	79g	38g	12g	34g

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June 18th, 2010

								Calorie Goal: 1,005
								Calories Consumed: 605
								Calories Burned: 197
								Net Calories: 408
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pita Bros. Wholewheat Pita	1.00	210	2g	0mg	230mg	42g	1g	5g	8g
Slice Of Turkey	2.00	58	2g	0mg	0mg	0g	0g	0g	8g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Athenos Hummus	1.00	50	3g	0mg	0mg	5g	1g	0g	1g
Oyster Crackers	1.00	60	2g	0mg	160mg	10g	0g	0g	1g
Pepsi Diet Pepsi	3.00	0	0g	0mg	75mg	0g	0g	0g	0g
Coffee	0.75	92	3g	11mg	11mg	16g	9g	0g	2g
Nestle Coffee-Mate Coffee Creamer Creme Brulee	0.75	26	1g	0mg	8mg	4g	4g	0g	0g

Fitness	Minutes	Cals Burned
Sweeping (inside)	60.0	-197.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		408	22g	27mg	787mg	77g	14g	5g	26g

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June 17th, 2010

								Calorie Goal: 1,015
								Calories Consumed: 415
								Calories Burned: 534
								Net Calories: -119
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Homemade Split Pea Soup With Ham	2.00	192	1g	10mg	325mg	31g	3g	6g	15g
Coffee	0.75	92	3g	11mg	11mg	16g	9g	0g	2g
Nestle Coffee-Mate Coffee Creamer Creme Brulee	0.75	26	1g	0mg	8mg	4g	4g	0g	0g
Pepsi Diet Pepsi	3.00	0	0g	0mg	75mg	0g	0g	0g	0g
Westminster Cracker Company, Inc. Oyster Crackers	1.00	105	2g	0mg	0mg	19g	1g	1g	2g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-376.0
Calisthenics - vigorous	15.0	-158.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-119	8g	21mg	419mg	70g	16g	7g	19g

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June 15th, 2010

								Calorie Goal: 1,026
								Calories Consumed: 210
								Calories Burned: 0
								Net Calories: 210
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Odwalla Citrus C Monster 11oz	1.00	210	0g	0mg	20mg	50g	37g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		210	0g	0mg	20mg	50g	37g	0g	2g

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June 14th, 2010

								Calorie Goal: 1,047
								Calories Consumed: 420
								Calories Burned: 648
								Net Calories: -228
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Southwest Chicken Salad W/ Dressing	1.00	420	15g	90mg	1,300mg	41g	14g	6g	31g
Pepsi Diet Pepsi	3.00	0	0g	0mg	75mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	45.0	-573.0
Calisthenics - vigorous	5.0	-54.0
Pull-ups - vigorous	2.0	-21.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-228	15g	90mg	1,375mg	41g	14g	6g	31g

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