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Real name:
Nana Eva
Location:
~Illinois~
Age:
49
Gender:
female
About Me:

Life's to short to be a hated person. Do unto others as you would want them to do to you. Being a Grandmother is very rewarding. I try and live live life to its fullness. You dont know what tomorrow will bring. IT'S NOT WHAT YOU GATHER, BUT WHAT YOU SCATTER THAT TELLS WHAT KIND OF LIFE YOU HAVE LIVED! 2012 Date Pounds 1-2-------- 179.4

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,588 0 0 0
Member jettgirl hasn't tracked anything for May 29th, 2012 yet.
January 5th, 2012
1,588 971 0 971
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Arby's Turkey & Swiss Wrap 0.50 199 6g 42mg 838mg 21g 0g 2g 20g
Lance Whole Grain Crackers - Cheddar Cheese 0.50 90 5g 0mg 120mg 12g 3g 2g 3g
Tassimo Chai Tea Latte 1.00 80 4g 0mg 78mg 5g 0g 0g 6g
Chicken Breast (Skinless, Roasted) 0.50 60 6g 50mg 0mg 0g 0g 0g 12g
Baked Potato Salad 1.00 97 1g 47mg 288mg 18g 0g 2g 3g
Classic Pasta Salad 1.00 230 7g 0mg 800mg 36g 3g 0g 0g
Kroger Low Fat Chocolate Milk 1.00 180 3g 10mg 153mg 26g 25g 1g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
971 30g 149mg 2,342mg 126g 35g 8g 53g
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January 4th, 2012
1,588 1,171 161 1,010
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tassimo Chai Tea Latte 1.00 80 4g 0mg 78mg 5g 0g 0g 6g
Green Giant Baby Carrotts 1.50 60 0g 0mg 0mg 21g 0g 0g 0g
Glass Of Water 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Lance Whole Grain Crackers - Cheddar Cheese 0.50 90 5g 0mg 120mg 12g 3g 2g 3g
Steamed Shrimp, 1 Pound 0.75 361 6g 517mg 503mg 3g 0g 0g 69g
Iceberg Letuce 1.00 15 0g 0mg 15mg 4g 2g 1g 1g
Shredded Cheese 2.00 226 19g 58mg 348mg 1g 0g 0g 14g
JELL-O Mousse Temptations - Chocolate Indulgence 1.00 60 3g 10mg 100mg 10g 0g 0g 2g
Arby's Turkey & Swiss Wrap 0.50 199 6g 42mg 838mg 21g 0g 2g 20g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Fitness Minutes Cals Burned
Curves 30.0 -161.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,010 41g 632mg 2,122mg 88g 17g 4g 123g
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August 1st, 2011
Mood: Okay
Today, I feel...
1,269 250 0 250
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Gronola Bar - Peanutbutter 1.00 100 13g 0mg 0mg 13g 0g 0g 0g
Popcorn Cheddar Cheese Flavored 1.00 150 10g 0mg 200mg 15g 1g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
250 23g 0mg 200mg 28g 1g 3g 2g
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Mood:
Notes:
July 12th, 2011
1,269 180 0 180
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Emerald Breakfast On The Go 1.00 180 7g 0mg 75mg 27g 20g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
180 7g 0mg 75mg 27g 20g 3g 3g
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July 11th, 2011
Mood: Tired
Today, I feel... really tired it was a long weekend. Seadoing and golfing wore me out!
1,269 1,411 269 1,142
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trail Mix ( Fruit & Nut ) 1.00 140 4g 0mg 95mg 24g 12g 2g 3g
Burger King Fire-Grilled Chicken Garden Salad (without dressing or toast) 1.00 240 9g 50mg 720mg 8g 3g 4g 33g
ranch dressing 1.00 150 16g 10mg 310mg 2g 1g 0g 0g
Ham And White Bean Soup 1.00 151 1g 7mg 653mg 23g 4g 7g 13g
Dairy Queen Oreo Blizzard - Small 1.00 550 20g 40mg 410mg 81g 61g 1g 12g
Boston Market Cornbread 1.00 180 5g 10mg 320mg 31g 12g 0g 2g
Fitness Minutes Cals Burned
Curves 30.0 -153.0
Watering Lawn or Garden 60.0 -116.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,142 55g 117mg 2,508mg 169g 93g 14g 63g
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Mood:
Notes:
July 7th, 2011
1,269 205 0 205
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Light Yogurt 1.00 100 0g 1mg 85mg 19g 14g 0g 5g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
205 0g 1mg 86mg 46g 28g 3g 6g
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July 6th, 2011
1,269 1,232 0 1,232
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Yogurt 1.00 100 0g 0mg 0mg 20g 14g 0g 5g
Emerald Breakfast On The Go 1.00 180 7g 0mg 75mg 27g 20g 3g 3g
Small Banana 1.00 90 0g 0mg 1mg 23g 12g 3g 1g
Refried Beans 1.00 124 2g 11mg 396mg 21g 0g 0g 7g
Chalupes 0.50 228 9g 43mg 1,482mg 23g 0g 4g 15g
Chips And Salsa 1.00 140 10g 0mg 0mg 10g 0g 0g 0g
Special K Fruit And Yogurt Cereal 2.00 240 2g 0mg 270mg 54g 22g 2g 4g
Albertsons Low Fat Milk 1.00 130 3g 20mg 160mg 16g 15g 0g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,232 33g 73mg 2,383mg 193g 84g 12g 45g
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June 30th, 2011
1,269 714 0 714
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Light Yougart 1.00 110 0g 4mg 90mg 20g 15g 0g 6g
Emerald Trail Mix S'mores Blend 1.00 140 7g 0mg 55mg 15g 10g 2g 3g
The Daily Plate Generic Calorie 270.00 270 0g 0mg 0mg 0g 0g 0g 0g
Kashi Trail Mix Tlc Granola Bar 1.00 140 5g 0mg 105mg 20g 6g 4g 6g
Cantalope (1 Cup) 1.00 54 0g 0mg 26mg 13g 13g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
714 12g 4mg 276mg 68g 44g 7g 16g
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June 27th, 2011
Mood: Tired
Today, I feel... really tired today.
Need a long nap!
1,269 600 0 600
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mc Donalds Sausage Burrito 2.00 600 32g 230mg 1,660mg 52g 0g 2g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
600 32g 230mg 1,660mg 52g 0g 2g 24g
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Mood:
Notes:
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