J.K. Bowman
Summit, MS
48
male
I'm 46 years old, single with no children, slightly irresponsible, fairly well educated, and moderately to the left. I dream to backpack India and Nepal plus get a Masters in Transpersonal Psychology. Plans are underway to accomplish both of those things right now. My goal here is to loose 80 pounds, and I'm an avid low-carber. Xenical is part of my game plan as is a weekly fat fast. Please add me to your list if you'd like to know more. I always enjoy making new friends.
Food, Diet and Fitness Diary
| February 13th, 2012 |
| 2,000 0 0 0 |
| Member jkbowman hasn't tracked anything for February 13th, 2012 yet. |
| March 2nd, 2010 |
| 2,000 533 0 533 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Heavy Whipping Cream | 1.00 | 50 | 5g | 20mg | 5mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 1.50 | 3 | 0g | 0mg | 8mg | 0g | 0g | 0g | 0g |
| Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins | 1.00 | 80 | 5g | 20mg | 470mg | 1g | 0g | 1g | 7g |
| Large Egg | 2.00 | 142 | 10g | 380mg | 144mg | 2g | 0g | 0g | 12g |
| Egg White | 2.00 | 32 | 0g | 0mg | 110mg | 0g | 0g | 0g | 8g |
| Gwaltney Bacon | 2.00 | 120 | 9g | 40mg | 460mg | 0g | 0g | 0g | 12g |
| Great Value Colby and Monterey Jack shredded cheese | 0.60 | 66 | 5g | 18mg | 108mg | 1g | 0g | 0g | 4g |
| Rockstar Sugar Free Energy Drink | 4.00 | 40 | 0g | 0mg | 500mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 533 | 34g | 478mg | 1,805mg | 4g | 0g | 1g | 43g | ||
0 comments | Post a comment
| February 15th, 2010 |
| 2,000 413 0 413 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Heavy Whipping Cream | 1.00 | 50 | 5g | 20mg | 5mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 1.50 | 3 | 0g | 0mg | 8mg | 0g | 0g | 0g | 0g |
| Large Egg | 2.00 | 142 | 10g | 380mg | 144mg | 2g | 0g | 0g | 12g |
| Egg White | 2.00 | 32 | 0g | 0mg | 110mg | 0g | 0g | 0g | 8g |
| Gwaltney Bacon | 2.00 | 120 | 9g | 40mg | 460mg | 0g | 0g | 0g | 12g |
| Great Value Colby and Monterey Jack shredded cheese | 0.60 | 66 | 5g | 18mg | 108mg | 1g | 0g | 0g | 4g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 413 | 29g | 458mg | 835mg | 3g | 0g | 0g | 36g | ||
0 comments | Post a comment
| February 1st, 2010 |
| 2,000 106 0 106 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Heavy Whipping Cream | 2.00 | 100 | 10g | 40mg | 10mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 3.00 | 6 | 0g | 0mg | 15mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 106 | 10g | 40mg | 25mg | 0g | 0g | 0g | 0g | ||
0 comments | Post a comment
| January 31st, 2010 |
| 2,000 1,732 0 1,732 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Walmart Ground Beef Chuck 80/20 | 2.00 | 540 | 42g | 140mg | 150mg | 0g | 0g | 0g | 40g |
| Green Beans Green (String) Beans | 1.00 | 25 | 0g | 0mg | 5mg | 4g | 2g | 2g | 1g |
| Buena Vida Low Carb Whole Wheat Tortilla | 2.00 | 140 | 8g | 0mg | 500mg | 14g | 0g | 6g | 8g |
| Pork Tenderloin Cooked | 4.00 | 184 | 5g | 88mg | 0mg | 0g | 0g | 0g | 32g |
| Woeber's Sandwich Pal Horseradish Sauce | 1.00 | 20 | 2g | 0mg | 30mg | 1g | 0g | 0g | 0g |
| Great Value Colby and Monterey Jack shredded cheese | 0.80 | 88 | 7g | 24mg | 144mg | 1g | 0g | 0g | 6g |
| Atkins Atkins Advantage Milk Chocolate Delight Shake | 1.00 | 160 | 9g | 5mg | 200mg | 4g | 1g | 3g | 15g |
| Land O'Lakes Sugar Free Whipped Heavy Cream | 3.00 | 60 | 6g | 15mg | 0mg | 0g | 0g | 0g | 0g |
| JELL-O Sugar Free | 2.00 | 20 | 0g | 0mg | 90mg | 0g | 0g | 0g | 2g |
| Golden Flake Fried Pork Skins - Louisana Hot Sauce | 2.50 | 175 | 11g | 50mg | 975mg | 3g | 0g | 0g | 20g |
| Rockstar Sugar Free Energy Drink | 6.00 | 60 | 0g | 0mg | 750mg | 0g | 0g | 0g | 0g |
| Blue Diamond Jalepeno Smokehouse Almonds | 1.00 | 260 | 23g | 0mg | 270mg | 8g | 2g | 4g | 9g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,732 | 114g | 322mg | 3,114mg | 34g | 5g | 15g | 132g | ||
0 comments | Post a comment
| January 28th, 2010 |
| 2,000 1,591 0 1,591 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Heavy Whipping Cream | 3.00 | 150 | 15g | 60mg | 15mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 4.50 | 9 | 0g | 0mg | 23mg | 0g | 0g | 0g | 0g |
| Large Egg | 2.00 | 142 | 10g | 380mg | 144mg | 2g | 0g | 0g | 12g |
| Egg White | 2.00 | 32 | 0g | 0mg | 110mg | 0g | 0g | 0g | 8g |
| Gwaltney Bacon | 2.00 | 120 | 9g | 40mg | 460mg | 0g | 0g | 0g | 12g |
| Great Value Colby and Monterey Jack shredded cheese | 0.60 | 66 | 5g | 18mg | 108mg | 1g | 0g | 0g | 4g |
| Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins | 2.50 | 200 | 13g | 50mg | 1,175mg | 3g | 0g | 3g | 18g |
| Atkins Atkins Advantage Milk Chocolate Delight Shake | 1.00 | 160 | 9g | 5mg | 200mg | 4g | 1g | 3g | 15g |
| Hormel Deli Roast Beef | 1.60 | 112 | 4g | 40mg | 800mg | 0g | 0g | 0g | 18g |
| Pork Tenderloin Cooked | 5.00 | 230 | 7g | 110mg | 0mg | 0g | 0g | 0g | 40g |
| Iceburg Lettuce | 3.00 | 30 | 0g | 0mg | 21mg | 6g | 3g | 3g | 3g |
| Kraft Ranch With Bacon Salad Dressing | 1.00 | 150 | 16g | 10mg | 300mg | 2g | 2g | 0g | 0g |
| Walgreens Select California Pistachio Kernels | 1.00 | 190 | 15g | 0mg | 0mg | 10g | 2g | 3g | 7g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,591 | 103g | 713mg | 3,356mg | 27g | 8g | 12g | 136g | ||
0 comments | Post a comment
| January 27th, 2010 |
| 2,000 1,917 0 1,917 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Heavy Whipping Cream | 3.00 | 150 | 15g | 60mg | 15mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 4.50 | 9 | 0g | 0mg | 23mg | 0g | 0g | 0g | 0g |
| Large Egg | 3.00 | 213 | 15g | 570mg | 216mg | 3g | 0g | 0g | 18g |
| Gwaltney Bacon | 2.00 | 120 | 9g | 40mg | 460mg | 0g | 0g | 0g | 12g |
| Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins | 2.50 | 200 | 13g | 50mg | 1,175mg | 3g | 0g | 3g | 18g |
| Lance Cashews | 1.00 | 270 | 22g | 0mg | 230mg | 11g | 4g | 3g | 8g |
| NOS Sugar Free Energy Drink | 4.00 | 40 | 0g | 0mg | 460mg | 4g | 0g | 0g | 4g |
| Hormel Thin Cut Bone In Smoked Pork Chops | 1.65 | 231 | 15g | 74mg | 1,485mg | 0g | 0g | 0g | 23g |
| Iceburg Lettuce | 2.00 | 20 | 0g | 0mg | 14mg | 4g | 2g | 2g | 2g |
| Kraft Ranch With Bacon Salad Dressing | 1.00 | 150 | 16g | 10mg | 300mg | 2g | 2g | 0g | 0g |
| Great Value Heavy Whipping Cream | 3.00 | 150 | 15g | 60mg | 15mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 4.50 | 9 | 0g | 0mg | 23mg | 0g | 0g | 0g | 0g |
| Land O'Lakes Sugar Free Whipped Heavy Cream | 2.00 | 40 | 4g | 10mg | 0mg | 0g | 0g | 0g | 0g |
| Great Value Cream Cheese | 0.50 | 50 | 5g | 15mg | 50mg | 1g | 1g | 0g | 1g |
| JELL-O Sugar Free | 1.50 | 15 | 0g | 0mg | 68mg | 0g | 0g | 0g | 2g |
| Blue Diamond Smoked Almonds | 1.00 | 170 | 16g | 0mg | 850mg | 5g | 1g | 3g | 6g |
| Great Value Heavy Whipping Cream | 1.50 | 75 | 8g | 30mg | 8mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 2.25 | 5 | 0g | 0mg | 11mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,917 | 151g | 919mg | 5,401mg | 33g | 10g | 11g | 93g | ||
0 comments | Post a comment
| January 26th, 2010 |
| 2,000 1,716 0 1,716 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Blue Diamond Smoked Almonds | 1.00 | 170 | 16g | 0mg | 850mg | 5g | 1g | 3g | 6g |
| Great Value Heavy Whipping Cream | 1.00 | 50 | 5g | 20mg | 5mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 1.50 | 3 | 0g | 0mg | 8mg | 0g | 0g | 0g | 0g |
| Walmart Rotisserie Chicken | 1.25 | 213 | 13g | 75mg | 813mg | 0g | 0g | 0g | 25g |
| Lettuce | 2.00 | 2 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Kraft Ranch With Bacon Salad Dressing | 0.75 | 113 | 12g | 8mg | 225mg | 2g | 2g | 0g | 0g |
| Large Egg | 4.00 | 284 | 20g | 760mg | 288mg | 4g | 0g | 0g | 24g |
| Walmart Great Value Country Sausage | 1.00 | 380 | 32g | 0mg | 660mg | 2g | 0g | 0g | 20g |
| Atkins Atkins Advantage Milk Chocolate Delight Shake | 1.00 | 160 | 9g | 5mg | 200mg | 4g | 1g | 3g | 15g |
| Great Value Chicken Breasts | 0.45 | 54 | 1g | 61mg | 167mg | 0g | 0g | 0g | 10g |
| Bridgford Pepperoni | 1.00 | 130 | 12g | 25mg | 500mg | 0g | 0g | 0g | 6g |
| Land O'Lakes Sugar Free Whipped Heavy Cream | 2.00 | 40 | 4g | 10mg | 0mg | 0g | 0g | 0g | 0g |
| Great Value Cream Cheese | 0.50 | 50 | 5g | 15mg | 50mg | 1g | 1g | 0g | 1g |
| JELL-O Sugar Free | 1.50 | 15 | 0g | 0mg | 68mg | 0g | 0g | 0g | 2g |
| Great Value Heavy Whipping Cream | 1.00 | 50 | 5g | 20mg | 5mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 1.50 | 3 | 0g | 0mg | 8mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,716 | 133g | 998mg | 3,845mg | 18g | 4g | 6g | 108g | ||
0 comments | Post a comment
| January 25th, 2010 |
| 2,000 1,012 0 1,012 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Heavy Whipping Cream | 1.00 | 50 | 5g | 20mg | 5mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 1.50 | 3 | 0g | 0mg | 8mg | 0g | 0g | 0g | 0g |
| Lettuce | 2.00 | 2 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Tyson Seasoned Steak Strips | 2.00 | 280 | 12g | 110mg | 1,000mg | 2g | 0g | 0g | 36g |
| Kraft Ranch With Bacon Salad Dressing | 0.75 | 113 | 12g | 8mg | 225mg | 2g | 2g | 0g | 0g |
| Blue Diamond Smoked Almonds | 0.50 | 85 | 8g | 0mg | 425mg | 3g | 1g | 2g | 3g |
| Pork Rinds | 2.00 | 160 | 10g | 40mg | 620mg | 0g | 0g | 0g | 14g |
| Great Value Chunk Light Tuna in Water | 2.50 | 125 | 3g | 63mg | 450mg | 0g | 0g | 0g | 28g |
| Large Egg | 1.00 | 71 | 5g | 190mg | 72mg | 1g | 0g | 0g | 6g |
| Woeber's Sandwich Pal Horseradish Sauce | 1.00 | 20 | 2g | 0mg | 30mg | 1g | 0g | 0g | 0g |
| Dynasty Whole Baby Sweet Corn | 2.50 | 50 | 0g | 0mg | 475mg | 8g | 0g | 5g | 3g |
| Great Value Heavy Whipping Cream | 1.00 | 50 | 5g | 20mg | 5mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 1.50 | 3 | 0g | 0mg | 8mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,012 | 62g | 450mg | 3,322mg | 16g | 2g | 7g | 89g | ||
0 comments | Post a comment
| January 22nd, 2010 |
| 2,000 1,846 0 1,846 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Heavy Whipping Cream | 1.00 | 50 | 5g | 20mg | 5mg | 0g | 0g | 0g | 0g |
| Community Coffee Dark Roast Ground | 1.50 | 3 | 0g | 0mg | 8mg | 0g | 0g | 0g | 0g |
| Large Egg | 2.00 | 142 | 10g | 380mg | 144mg | 2g | 0g | 0g | 12g |
| Egg White | 1.33 | 21 | 0g | 0mg | 73mg | 0g | 0g | 0g | 5g |
| Gwaltney Bacon | 1.33 | 80 | 6g | 27mg | 306mg | 0g | 0g | 0g | 8g |
| Great Value Colby and Monterey Jack shredded cheese | 0.40 | 44 | 4g | 12mg | 72mg | 0g | 0g | 0g | 3g |
| Lettuce | 2.00 | 2 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Tyson Seasoned Steak Strips | 2.00 | 280 | 12g | 110mg | 1,000mg | 2g | 0g | 0g | 36g |
| Kraft Ranch With Bacon Salad Dressing | 0.75 | 113 | 12g | 8mg | 225mg | 2g | 2g | 0g | 0g |
| Atkins Atkins Advantage Milk Chocolate Delight Shake | 1.00 | 160 | 9g | 5mg | 200mg | 4g | 1g | 3g | 15g |
| Macadamia Nuts | 0.25 | 241 | 25g | 0mg | 2mg | 5g | 2g | 3g | 3g |
| Large Egg | 1.33 | 94 | 7g | 253mg | 96mg | 1g | 0g | 0g | 8g |
| Egg White | 1.33 | 21 | 0g | 0mg | 73mg | 0g | 0g | 0g | 5g |
| Gwaltney Bacon | 1.33 | 80 | 6g | 27mg | 306mg | 0g | 0g | 0g | 8g |
| Great Value Colby and Monterey Jack shredded cheese | 0.40 | 44 | 4g | 12mg | 72mg | 0g | 0g | 0g | 3g |
| Large Egg | 1.00 | 71 | 5g | 190mg | 72mg | 1g | 0g | 0g | 6g |
| Rockstar Sugar Free Energy Drink | 4.00 | 40 | 0g | 0mg | 500mg | 0g | 0g | 0g | 0g |
| Large Egg | 2.00 | 142 | 10g | 380mg | 144mg | 2g | 0g | 0g | 12g |
| Egg White | 2.00 | 32 | 0g | 0mg | 110mg | 0g | 0g | 0g | 8g |
| Gwaltney Bacon | 2.00 | 120 | 9g | 40mg | 460mg | 0g | 0g | 0g | 12g |
| Great Value Colby and Monterey Jack shredded cheese | 0.60 | 66 | 5g | 18mg | 108mg | 1g | 0g | 0g | 4g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,846 | 129g | 1,480mg | 3,975mg | 20g | 4g | 6g | 148g | ||
0 comments | Post a comment