Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
J.K. Bowman
Location:
Summit, MS
Age:
48
Gender:
male
About Me:

I'm 46 years old, single with no children, slightly irresponsible, fairly well educated, and moderately to the left. I dream to backpack India and Nepal plus get a Masters in Transpersonal Psychology. Plans are underway to accomplish both of those things right now. My goal here is to loose 80 pounds, and I'm an avid low-carber. Xenical is part of my game plan as is a weekly fat fast. Please add me to your list if you'd like to know more. I always enjoy making new friends.

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
2,000 0 0 0
Member jkbowman hasn't tracked anything for February 13th, 2012 yet.
March 2nd, 2010
2,000 533 0 533
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Heavy Whipping Cream 1.00 50 5g 20mg 5mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins 1.00 80 5g 20mg 470mg 1g 0g 1g 7g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Gwaltney Bacon 2.00 120 9g 40mg 460mg 0g 0g 0g 12g
Great Value Colby and Monterey Jack shredded cheese 0.60 66 5g 18mg 108mg 1g 0g 0g 4g
Rockstar Sugar Free Energy Drink 4.00 40 0g 0mg 500mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
533 34g 478mg 1,805mg 4g 0g 1g 43g
0 comments | Post a comment
February 15th, 2010
2,000 413 0 413
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Heavy Whipping Cream 1.00 50 5g 20mg 5mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Gwaltney Bacon 2.00 120 9g 40mg 460mg 0g 0g 0g 12g
Great Value Colby and Monterey Jack shredded cheese 0.60 66 5g 18mg 108mg 1g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
413 29g 458mg 835mg 3g 0g 0g 36g
0 comments | Post a comment
February 1st, 2010
2,000 106 0 106
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Heavy Whipping Cream 2.00 100 10g 40mg 10mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 3.00 6 0g 0mg 15mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
106 10g 40mg 25mg 0g 0g 0g 0g
0 comments | Post a comment
January 31st, 2010
2,000 1,732 0 1,732
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Walmart Ground Beef Chuck 80/20 2.00 540 42g 140mg 150mg 0g 0g 0g 40g
Green Beans Green (String) Beans 1.00 25 0g 0mg 5mg 4g 2g 2g 1g
Buena Vida Low Carb Whole Wheat Tortilla 2.00 140 8g 0mg 500mg 14g 0g 6g 8g
Pork Tenderloin Cooked 4.00 184 5g 88mg 0mg 0g 0g 0g 32g
Woeber's Sandwich Pal Horseradish Sauce 1.00 20 2g 0mg 30mg 1g 0g 0g 0g
Great Value Colby and Monterey Jack shredded cheese 0.80 88 7g 24mg 144mg 1g 0g 0g 6g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 9g 5mg 200mg 4g 1g 3g 15g
Land O'Lakes Sugar Free Whipped Heavy Cream 3.00 60 6g 15mg 0mg 0g 0g 0g 0g
JELL-O Sugar Free 2.00 20 0g 0mg 90mg 0g 0g 0g 2g
Golden Flake Fried Pork Skins - Louisana Hot Sauce 2.50 175 11g 50mg 975mg 3g 0g 0g 20g
Rockstar Sugar Free Energy Drink 6.00 60 0g 0mg 750mg 0g 0g 0g 0g
Blue Diamond Jalepeno Smokehouse Almonds 1.00 260 23g 0mg 270mg 8g 2g 4g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,732 114g 322mg 3,114mg 34g 5g 15g 132g
0 comments | Post a comment
January 28th, 2010
2,000 1,591 0 1,591
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Heavy Whipping Cream 3.00 150 15g 60mg 15mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 4.50 9 0g 0mg 23mg 0g 0g 0g 0g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Gwaltney Bacon 2.00 120 9g 40mg 460mg 0g 0g 0g 12g
Great Value Colby and Monterey Jack shredded cheese 0.60 66 5g 18mg 108mg 1g 0g 0g 4g
Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins 2.50 200 13g 50mg 1,175mg 3g 0g 3g 18g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 9g 5mg 200mg 4g 1g 3g 15g
Hormel Deli Roast Beef 1.60 112 4g 40mg 800mg 0g 0g 0g 18g
Pork Tenderloin Cooked 5.00 230 7g 110mg 0mg 0g 0g 0g 40g
Iceburg Lettuce 3.00 30 0g 0mg 21mg 6g 3g 3g 3g
Kraft Ranch With Bacon Salad Dressing 1.00 150 16g 10mg 300mg 2g 2g 0g 0g
Walgreens Select California Pistachio Kernels 1.00 190 15g 0mg 0mg 10g 2g 3g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,591 103g 713mg 3,356mg 27g 8g 12g 136g
0 comments | Post a comment
January 27th, 2010
2,000 1,917 0 1,917
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Heavy Whipping Cream 3.00 150 15g 60mg 15mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 4.50 9 0g 0mg 23mg 0g 0g 0g 0g
Large Egg 3.00 213 15g 570mg 216mg 3g 0g 0g 18g
Gwaltney Bacon 2.00 120 9g 40mg 460mg 0g 0g 0g 12g
Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins 2.50 200 13g 50mg 1,175mg 3g 0g 3g 18g
Lance Cashews 1.00 270 22g 0mg 230mg 11g 4g 3g 8g
NOS Sugar Free Energy Drink 4.00 40 0g 0mg 460mg 4g 0g 0g 4g
Hormel Thin Cut Bone In Smoked Pork Chops 1.65 231 15g 74mg 1,485mg 0g 0g 0g 23g
Iceburg Lettuce 2.00 20 0g 0mg 14mg 4g 2g 2g 2g
Kraft Ranch With Bacon Salad Dressing 1.00 150 16g 10mg 300mg 2g 2g 0g 0g
Great Value Heavy Whipping Cream 3.00 150 15g 60mg 15mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 4.50 9 0g 0mg 23mg 0g 0g 0g 0g
Land O'Lakes Sugar Free Whipped Heavy Cream 2.00 40 4g 10mg 0mg 0g 0g 0g 0g
Great Value Cream Cheese 0.50 50 5g 15mg 50mg 1g 1g 0g 1g
JELL-O Sugar Free 1.50 15 0g 0mg 68mg 0g 0g 0g 2g
Blue Diamond Smoked Almonds 1.00 170 16g 0mg 850mg 5g 1g 3g 6g
Great Value Heavy Whipping Cream 1.50 75 8g 30mg 8mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 2.25 5 0g 0mg 11mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,917 151g 919mg 5,401mg 33g 10g 11g 93g
0 comments | Post a comment
January 26th, 2010
2,000 1,716 0 1,716
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blue Diamond Smoked Almonds 1.00 170 16g 0mg 850mg 5g 1g 3g 6g
Great Value Heavy Whipping Cream 1.00 50 5g 20mg 5mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Walmart Rotisserie Chicken 1.25 213 13g 75mg 813mg 0g 0g 0g 25g
Lettuce 2.00 2 0g 0mg 0mg 0g 0g 0g 0g
Kraft Ranch With Bacon Salad Dressing 0.75 113 12g 8mg 225mg 2g 2g 0g 0g
Large Egg 4.00 284 20g 760mg 288mg 4g 0g 0g 24g
Walmart Great Value Country Sausage 1.00 380 32g 0mg 660mg 2g 0g 0g 20g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 9g 5mg 200mg 4g 1g 3g 15g
Great Value Chicken Breasts 0.45 54 1g 61mg 167mg 0g 0g 0g 10g
Bridgford Pepperoni 1.00 130 12g 25mg 500mg 0g 0g 0g 6g
Land O'Lakes Sugar Free Whipped Heavy Cream 2.00 40 4g 10mg 0mg 0g 0g 0g 0g
Great Value Cream Cheese 0.50 50 5g 15mg 50mg 1g 1g 0g 1g
JELL-O Sugar Free 1.50 15 0g 0mg 68mg 0g 0g 0g 2g
Great Value Heavy Whipping Cream 1.00 50 5g 20mg 5mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,716 133g 998mg 3,845mg 18g 4g 6g 108g
0 comments | Post a comment
January 25th, 2010
2,000 1,012 0 1,012
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Heavy Whipping Cream 1.00 50 5g 20mg 5mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Lettuce 2.00 2 0g 0mg 0mg 0g 0g 0g 0g
Tyson Seasoned Steak Strips 2.00 280 12g 110mg 1,000mg 2g 0g 0g 36g
Kraft Ranch With Bacon Salad Dressing 0.75 113 12g 8mg 225mg 2g 2g 0g 0g
Blue Diamond Smoked Almonds 0.50 85 8g 0mg 425mg 3g 1g 2g 3g
Pork Rinds 2.00 160 10g 40mg 620mg 0g 0g 0g 14g
Great Value Chunk Light Tuna in Water 2.50 125 3g 63mg 450mg 0g 0g 0g 28g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Woeber's Sandwich Pal Horseradish Sauce 1.00 20 2g 0mg 30mg 1g 0g 0g 0g
Dynasty Whole Baby Sweet Corn 2.50 50 0g 0mg 475mg 8g 0g 5g 3g
Great Value Heavy Whipping Cream 1.00 50 5g 20mg 5mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,012 62g 450mg 3,322mg 16g 2g 7g 89g
0 comments | Post a comment
January 22nd, 2010
2,000 1,846 0 1,846
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Heavy Whipping Cream 1.00 50 5g 20mg 5mg 0g 0g 0g 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Egg White 1.33 21 0g 0mg 73mg 0g 0g 0g 5g
Gwaltney Bacon 1.33 80 6g 27mg 306mg 0g 0g 0g 8g
Great Value Colby and Monterey Jack shredded cheese 0.40 44 4g 12mg 72mg 0g 0g 0g 3g
Lettuce 2.00 2 0g 0mg 0mg 0g 0g 0g 0g
Tyson Seasoned Steak Strips 2.00 280 12g 110mg 1,000mg 2g 0g 0g 36g
Kraft Ranch With Bacon Salad Dressing 0.75 113 12g 8mg 225mg 2g 2g 0g 0g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 9g 5mg 200mg 4g 1g 3g 15g
Macadamia Nuts 0.25 241 25g 0mg 2mg 5g 2g 3g 3g
Large Egg 1.33 94 7g 253mg 96mg 1g 0g 0g 8g
Egg White 1.33 21 0g 0mg 73mg 0g 0g 0g 5g
Gwaltney Bacon 1.33 80 6g 27mg 306mg 0g 0g 0g 8g
Great Value Colby and Monterey Jack shredded cheese 0.40 44 4g 12mg 72mg 0g 0g 0g 3g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Rockstar Sugar Free Energy Drink 4.00 40 0g 0mg 500mg 0g 0g 0g 0g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Gwaltney Bacon 2.00 120 9g 40mg 460mg 0g 0g 0g 12g
Great Value Colby and Monterey Jack shredded cheese 0.60 66 5g 18mg 108mg 1g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,846 129g 1,480mg 3,975mg 20g 4g 6g 148g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated