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Real name:
jessica dee
Location:
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Age:
21
Gender:
female
About Me:

WAS: 156lbs Height- 5"7 Target Weight: 126lbs NOW: 122 lbs! HELLZ YEAH!

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,141 0 0 0
Member jlushhh hasn't tracked anything for February 13th, 2012 yet.
January 7th, 2011
1,141 1,110 0 1,110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Weetabix 1.00 117 0g 0mg 0mg 23g 0g 4g 4g
Sainsbury's Semi Skimmed Milk 1.00 140 5g 0mg 0mg 14g 14g 0g 10g
Lipton Chamomile Herbal Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Water 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Tesco Reduced Fat Houmous 1.00 167 6g 0mg 62mg 22g 4g 6g 7g
Tesco Wholemeal Pitta Bread 1.00 145 2g 0mg 200mg 26g 2g 5g 7g
Red Bell Pepper, Raw 1.00 30 0g 0mg 0mg 8g 0g 2g 1g
Water 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Marks & Spencer Eat Well Chicken & Asparagus Risotto 1.00 390 13g 0mg 0mg 38g 3g 0g 29g
Water 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,110 26g 0mg 263mg 162g 40g 21g 58g
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January 6th, 2011
1,141 1,264 0 1,264
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fresh And Easy Spiced Pumpkin Soup 1.00 120 3g 10mg 170mg 21g 15g 3g 2g
Fresh And Easy Spiced Pumpkin Soup 1.00 120 3g 10mg 170mg 21g 15g 3g 2g
Warburtons Toastie (800g) 1.00 111 1g 0mg 0mg 21g 1g 1g 5g
Options Indulgence Chocolate Brownie (instant Hot Chocolate Drink) 1.00 60 2g 0mg 0mg 8g 0g 0g 2g
Anchor Extra Thick Real Dairy Cream 1.00 51 5g 0mg 0mg 1g 0g 0g 0g
Morrisons Cumberland Sausage 1.00 211 17g 0mg 0mg 11g 0g 0g 3g
Morrisons Cumberland Sausage 1.00 211 17g 0mg 0mg 11g 0g 0g 3g
Yorkshire Pudding 1.00 164 4g 108mg 33mg 24g 0g 4g 8g
Coffee, Generic Instant 1.00 4 0g 0mg 1mg 1g 0g 0g 0g
Coffee, Generic Instant 1.00 4 0g 0mg 1mg 1g 0g 0g 0g
Coffee, Generic Instant 1.00 4 0g 0mg 1mg 1g 0g 0g 0g
Coffee, Generic Instant 1.00 4 0g 0mg 1mg 1g 0g 0g 0g
Sainsbury's Semi Skimmed Milk 1.00 140 5g 0mg 0mg 14g 14g 0g 10g
Sugar* 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Sugar* 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Sugar* 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Sugar* 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,264 57g 128mg 378mg 151g 61g 11g 35g
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January 5th, 2011
1,141 140 0 140
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Birds Eye Steamfresh Vegetables 1.00 140 2g 0mg 450mg 29g 2g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
140 2g 0mg 450mg 29g 2g 3g 3g
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January 4th, 2011
1,141 624 0 624
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Marks & Spencer Eat Well Chicken & Asparagus Risotto 1.00 390 13g 0mg 0mg 38g 3g 0g 29g
Weetabix Weetabix 1.00 117 0g 0mg 0mg 23g 0g 4g 4g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Options Belgium Hot Chocolate 1.00 37 1g 0mg 0mg 6g 4g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
624 14g 5mg 120mg 79g 20g 4g 42g
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December 14th, 2010
1,141 1,030 0 1,030
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Heinz Heinz Classic Vegetable Soup 1.00 178 3g 0mg 0mg 33g 13g 0g 0g
Bagel Nash Multiseed Bagel 1.00 248 3g 0mg 0mg 50g 6g 0g 11g
Kraft Smooth Peanut Butter 1.00 90 8g 0mg 75mg 3g 1g 1g 3g
Chicago Town Takeaway Original Pizza 1.00 394 15g 0mg 700mg 47g 3g 2g 17g
Coca-Cola Dr Pepper Zero 5.00 10 0g 0mg 0mg 0g 0g 0g 0g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,030 30g 0mg 775mg 159g 45g 3g 33g
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December 10th, 2010
1,141 1,121 1,213 -92
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Skinny Latte Tall 1.00 90 0g 0mg 125mg 14g 12g 0g 9g
Bagel Nash Multiseed Bagel 1.00 248 3g 0mg 0mg 50g 6g 0g 11g
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
White Coffee, 1 Sugar 1.00 32 1g 0mg 15mg 6g 6g 0g 1g
White Coffee, 1 Sugar 1.00 32 1g 0mg 15mg 6g 6g 0g 1g
White Coffee, 1 Sugar 1.00 32 1g 0mg 15mg 6g 6g 0g 1g
Quorn Sausages 1.00 48 2g 0mg 200mg 2g 0g 1g 6g
Quorn Sausages 1.00 48 2g 0mg 200mg 2g 0g 1g 6g
Smirnoff Vodka 1.00 56 0g 0mg 0mg 0g 0g 0g 0g
Smirnoff Vodka 1.00 56 0g 0mg 0mg 0g 0g 0g 0g
Smirnoff Vodka 1.00 56 0g 0mg 0mg 0g 0g 0g 0g
Smirnoff Vodka 1.00 56 0g 0mg 0mg 0g 0g 0g 0g
Smirnoff Vodka 1.00 56 0g 0mg 0mg 0g 0g 0g 0g
Smirnoff Vodka 1.00 56 0g 0mg 0mg 0g 0g 0g 0g
Thin Slice White Bread 1.00 53 1g 0mg 136mg 10g 1g 1g 2g
Coca-Cola Dr Pepper Zero 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Options Hot Chocolate 1.00 40 1g 0mg 0mg 7g 0g 0g 1g
Fitness Minutes Cals Burned
Walk: 2.5 mph (24min/mi) 120.0 -439.0
Cleaning - multiple household tasks, moderate 120.0 -387.0
Cleaning - multiple household tasks, moderate 120.0 -387.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-92 22g 400mg 917mg 106g 39g 3g 51g
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December 9th, 2010
1,319 72 0 72
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Options Hot Chocolate 1.00 40 1g 0mg 0mg 7g 0g 0g 1g
White Coffee, 1 Sugar 1.00 32 1g 0mg 15mg 6g 6g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
72 2g 0mg 15mg 13g 6g 0g 2g
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October 21st, 2010
1,319 462 0 462
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Green Giant Original Sweetniblets Sweetcorn 1.50 95 2g 0mg 0mg 17g 8g 3g 4g
Tea, Semi-skimmed Milk 1.00 17 1g 0mg 0mg 2g 0g 0g 0g
Coffee With Semi Skimmed Milk 3.00 75 2g 0mg 0mg 8g 0g 0g 0g
1 Teaspoon Of Sugar 3.00 48 0g 0mg 0mg 0g 0g 0g 0g
Heinz Cream Of Tomato Soup 1.00 171 9g 0mg 1mg 20g 15g 0g 3g
Asda Wholemeal Baps 0.25 57 1g 0mg 0mg 9g 1g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
462 14g 0mg 1mg 54g 24g 5g 10g
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October 14th, 2010
1,319 149 0 149
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sainsbury's White Pitta Bread 1.00 149 1g 0mg 0mg 30g 1g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
149 1g 0mg 0mg 30g 1g 2g 6g
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