jmajeroni's Food, Diet and Fitness Diary

February 12th, 2012

								Calorie Goal: 1,353
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member jmajeroni hasn't tracked anything for February 12th, 2012 yet.

May 17th, 2011

								Calorie Goal: 1,353
								Calories Consumed: 781
								Calories Burned: 0
								Net Calories: 781
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
7-Eleven Beverages: Hot, Cappuccino, French Vanilla	1.00	218	7g	0mg	188mg	30g	23g	0g	3g
Egg, Sausage, Cheese On A English Muffin	1.00	313	9g	0mg	0mg	31g	0g	0g	20g
Powerade Lemon-Lime	1.00	250	0g	0mg	80mg	65g	22g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		781	16g	0mg	268mg	126g	45g	0g	23g

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May 16th, 2011

								Calorie Goal: 1,353
								Calories Consumed: 2,336
								Calories Burned: 0
								Net Calories: 2,336
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
New York The Original Texas Garlic Toast	2.00	300	16g	0mg	520mg	30g	2g	2g	6g
Baked Spaghetti	1.00	378	20g	87mg	586mg	23g	0g	2g	25g
Wendy's Chicken Sandwich - Spicy	1.00	440	16g	60mg	1,300mg	46g	6g	3g	28g
Wendy's Small Fries	1.00	320	16g	0mg	350mg	42g	0g	4g	4g
Wendy's Frosty - small	1.00	330	8g	35mg	150mg	56g	42g	0g	8g
Wild Bill's Jerky From The Jar	2.00	100	2g	30mg	1,160mg	2g	0g	0g	18g
Powerade Lemon-Lime	1.00	250	0g	0mg	80mg	65g	22g	0g	0g
7-Eleven Beverages: Hot, Cappuccino, French Vanilla	1.00	218	7g	0mg	188mg	30g	23g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,336	85g	212mg	4,334mg	294g	95g	11g	92g

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November 9th, 2010

								Calorie Goal: 1,284
								Calories Consumed: 0
								Calories Burned: 205
								Net Calories: -205
							

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June 23rd, 2010

								Calorie Goal: 1,284
								Calories Consumed: 725
								Calories Burned: 696
								Net Calories: 29
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway Breakfast Steak, Egg (white) And Cheese	1.00	170	5g	15mg	630mg	19g	0g	5g	16g
Subway 6' Turkey Breast Sandwich	1.00	280	4g	20mg	910mg	47g	6g	5g	18g
Austin Cheese Crackers	1.00	190	10g	0mg	350mg	23g	5g	0g	3g
Unsalted Peanuts	0.50	85	7g	0mg	0mg	4g	0g	2g	4g

Fitness	Minutes	Cals Burned
Bicycling - stationary, light	60.0	-696.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		29	25g	35mg	1,890mg	93g	11g	12g	41g

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May 27th, 2010

								Calorie Goal: 1,322
								Calories Consumed: 891
								Calories Burned: 0
								Net Calories: 891
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway Orchard Chicken Salad Sandwich	2.00	680	14g	70mg	1,240mg	106g	24g	12g	36g
Cereality Total Raisen Bran	1.00	170	1g	0mg	240mg	42g	19g	5g	3g
Raspberry	1.00	10	0g	0mg	0mg	2g	1g	1g	0g
Driscoll's Blackberries	0.50	31	1g	0mg	1mg	8g	4g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		891	16g	70mg	1,481mg	158g	47g	22g	40g

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May 18th, 2010

								Calorie Goal: 1,322
								Calories Consumed: 723
								Calories Burned: 0
								Net Calories: 723
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Total Raisin Bran Cereal	1.00	170	1g	0mg	250mg	41g	20g	6g	4g
Organic Valley Skim Milk	0.50	45	0g	3mg	63mg	7g	6g	0g	4g
Lean Cuisine Chicken Tuscan Panini	1.00	320	7g	35mg	590mg	41g	3g	3g	22g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
strawberries (raw)	1.00	46	0g	0mg	1mg	11g	7g	3g	1g
Orville Redenbacher's Gourmet Popping Corn Smart Pop 100 Calories	1.00	100	2g	0mg	140mg	21g	0g	3g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		723	10g	38mg	1,044mg	131g	43g	17g	35g

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April 29th, 2010

								Calorie Goal: 1,307
								Calories Consumed: 400
								Calories Burned: 0
								Net Calories: 400
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Total Cranberry Crunch Cereal	1.00	190	2g	0mg	280mg	44g	16g	4g	4g
Fat Free Skim Milk	1.00	90	0g	5mg	130mg	13g	12g	0g	9g
Kellog's Fiber Plus Fiber Plus Antioxidants	1.00	120	4g	0mg	55mg	26g	7g	9g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		400	6g	5mg	465mg	83g	35g	13g	15g

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April 28th, 2010

								Calorie Goal: 1,307
								Calories Consumed: 1,152
								Calories Burned: 0
								Net Calories: 1,152
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Total Cranberry Crunch Cereal	1.00	190	2g	0mg	280mg	44g	16g	4g	4g
Fat Free Skim Milk	1.00	90	0g	5mg	130mg	13g	12g	0g	9g
Kellog's Fiber Plus Fiber Plus Antioxidants	1.00	120	4g	0mg	55mg	26g	7g	9g	2g
Kroger Cobb Salad Kit	1.00	210	15g	145mg	770mg	7g	6g	1g	12g
Kiwi	1.00	46	0g	0mg	0mg	11g	7g	2g	1g
Raw Strawberry	1.00	45	0g	0mg	1mg	11g	7g	3g	1g
Jolly Time Healthy Pop Popcorn Popped	1.00	20	0g	0mg	40mg	4g	0g	1g	0g
Kroger Turkey Bacon	5.00	175	13g	50mg	900mg	0g	0g	0g	10g
Light Whole Grain Bread	1.00	70	1g	0mg	220mg	17g	2g	6g	5g
Small Baked Potato	2.00	166	0g	0mg	14mg	37g	2g	4g	4g
Jolly Time Healthy Pop Popcorn Popped	1.00	20	0g	0mg	40mg	4g	0g	1g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,152	35g	200mg	2,450mg	174g	59g	31g	48g

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April 27th, 2010

								Calorie Goal: 1,307
								Calories Consumed: 1,318
								Calories Burned: 897
								Net Calories: 421
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Total Cranberry Crunch Cereal	1.00	190	2g	0mg	280mg	44g	16g	4g	4g
Fat Free Skim Milk	1.00	90	0g	5mg	130mg	13g	12g	0g	9g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Raspberries	0.50	32	0g	0mg	1mg	7g	3g	4g	1g
Subway 6' Turkey Breast	2.00	420	7g	40mg	1,460mg	72g	8g	6g	26g
Stir-fry Chicken With Garlic Sauce	2.00	544	17g	130mg	2,162mg	43g	36g	1g	57g

Fitness	Minutes	Cals Burned
Bicycling - stationary, general	60.0	-897.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		421	26g	175mg	4,033mg	190g	82g	17g	97g

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