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Food, Diet and Fitness Diary

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May 29th, 2012
2,446 0 0 0
Member jmhagman1107 hasn't tracked anything for May 29th, 2012 yet.
May 21st, 2010
2,446 1,280 0 1,280
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
H-E-B Fettuccini Alfredo With Chicken 1.00 290 7g 30mg 680mg 40g 3g 2g 16g
Lean Cuisine Shrimp Alfredo 1.00 260 5g 60mg 590mg 36g 5g 3g 18g
Stouffer's Lean Cuisine Chicken Carbonara 1.00 310 8g 30mg 680mg 36g 3g 4g 23g
Lean Cuisine Glazed Chicken 1.00 210 2g 35mg 400mg 29g 6g 0g 17g
Lean Cuisine Glazed Chicken 1.00 210 2g 35mg 400mg 29g 6g 0g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,280 24g 190mg 2,750mg 170g 23g 9g 91g
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May 17th, 2010
2,446 1,720 0 1,720
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Oats 'n Dark Chocolate 1.00 190 8g 0mg 140mg 28g 12g 3g 4g
PowerBar Toffee Chocolate Chip 1.00 250 5g 0mg 140mg 42g 20g 5g 10g
Harvest Pride Onion Roll 2.00 440 7g 0mg 780mg 82g 10g 2g 14g
Wegmans Pecorino Romano 10.00 200 15g 50mg 0mg 0g 0g 0g 10g
Harvest Pride Onion Roll 2.00 440 7g 0mg 780mg 82g 10g 2g 14g
Wegmans Pecorino Romano 10.00 200 15g 50mg 0mg 0g 0g 0g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,720 57g 100mg 1,840mg 234g 52g 12g 62g
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May 15th, 2010
2,446 2,880 0 2,880
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Las Campanas Beef & Bean/green Chili 1.00 280 10g 10mg 440mg 37g 2g 5g 10g
PowerBar Toffee Chocolate Chip 1.00 250 5g 0mg 140mg 42g 20g 5g 10g
PowerBar Toffee Chocolate Chip 1.00 250 5g 0mg 140mg 42g 20g 5g 10g
Las Campanas Beef & Bean/green Chili 1.00 280 10g 10mg 440mg 37g 2g 5g 10g
La Sierra Refried Beans Cheese Flavored 3.50 560 21g 0mg 1,225mg 74g 7g 25g 21g
Jose Ole Chimichanga- Steak & Cheese 1.00 350 15g 25mg 580mg 41g 1g 2g 13g
Jose Ole Chimichanga- Steak & Cheese 1.00 350 15g 25mg 580mg 41g 1g 2g 13g
Las Campanas Beef & Bean/green Chili 1.00 280 10g 10mg 440mg 37g 2g 5g 10g
Las Campanas Beef & Bean/green Chili 1.00 280 10g 10mg 440mg 37g 2g 5g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,880 101g 90mg 4,425mg 388g 57g 59g 107g
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May 14th, 2010
2,459 1,870 0 1,870
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Michelina's Lean Gourmet Canadian Bacon, Egg & Cheese Breakfast Muffin 2.00 340 10g 90mg 680mg 48g 6g 2g 16g
Michelina's Shrimp Scampi Lean Gourmet 1.00 290 6g 30mg 630mg 45g 3g 2g 10g
Michelina's Shrimp Scampi Lean Gourmet 1.00 290 6g 30mg 630mg 45g 3g 2g 10g
Don Miguel Grandito Beef & Bean Burrito 2.00 700 26g 30mg 1,460mg 82g 2g 10g 18g
PowerBar Toffee Chocolate Chip 1.00 250 5g 0mg 140mg 42g 20g 5g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,870 53g 180mg 3,540mg 262g 34g 21g 64g
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May 13th, 2010
2,459 2,450 0 2,450
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Michelina's Shrimp Scampi Lean Gourmet 1.00 290 6g 30mg 630mg 45g 3g 2g 10g
PowerBar Toffee Chocolate Chip 1.00 250 5g 0mg 140mg 42g 20g 5g 10g
PowerBar Power Bar Performance Peanut Butter Snack Bar - 2.3 Oz 1.00 240 4g 0mg 200mg 42g 22g 2g 10g
Don Miguel Grandito Beef & Bean Burrito 2.00 700 26g 30mg 1,460mg 82g 2g 10g 18g
Michelina's Lean Gourmet Baked Pepperoni Pizza Snackers 1.00 230 8g 20mg 510mg 27g 3g 1g 10g
Michelina's Lean Gourmet Canadian Bacon, Egg & Cheese Breakfast Muffin 2.00 340 10g 90mg 680mg 48g 6g 2g 16g
Michelina's Lean Gourmet Baked Pepperoni Pizza Snackers 1.00 230 8g 20mg 510mg 27g 3g 1g 10g
Michelina's Lean Gourmet Canadian Bacon, Egg & Cheese Breakfast Muffin 1.00 170 5g 45mg 340mg 24g 3g 1g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,450 72g 235mg 4,470mg 337g 62g 24g 92g
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May 12th, 2010
2,459 2,260 0 2,260
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Michelina's Lean Gormet Shrimp W/ Pasta & Vegetables 1.00 260 6g 45mg 620mg 39g 4g 2g 11g
PowerBar Toffee Chocolate Chip 1.00 250 5g 0mg 140mg 42g 20g 5g 10g
Full Throttle Full Throttle Original Energy Drink 1.00 220 0g 0mg 160mg 57g 57g 0g 0g
H-E-B Heb Southwest Flour Tortilla 2.00 260 6g 0mg 660mg 44g 0g 2g 6g
H-E-B Heb Southwest Flour Tortilla 1.00 130 3g 0mg 330mg 22g 0g 1g 3g
Michelina's Chicken Alfredo Florentine 1.00 270 6g 40mg 610mg 38g 5g 2g 12g
Michelina's Chicken Alfredo Florentine 1.00 270 6g 40mg 610mg 38g 5g 2g 12g
Michelina's Penne Primavera 1.00 340 10g 20mg 570mg 51g 5g 3g 0g
Michelina's Lean Gormet Shrimp W/ Pasta & Vegetables 1.00 260 6g 45mg 620mg 39g 4g 2g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,260 48g 190mg 4,320mg 370g 100g 19g 65g
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May 11th, 2010
2,459 2,720 0 2,720
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Michelina's Shrimp Scampi Lean Gourmet 1.00 290 6g 30mg 630mg 45g 3g 2g 10g
Michelina's Shrimp Scampi Lean Gourmet 1.00 290 6g 30mg 630mg 45g 3g 2g 10g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
H-E-B Heb Southwest Flour Tortilla 1.00 130 3g 0mg 330mg 22g 0g 1g 3g
Michelina's Lean Gormet Macaroni And Cheese 1.00 280 5g 10mg 490mg 48g 3g 2g 11g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Michelina's Lean Gormet Shrimp W/ Pasta & Vegetables 1.00 260 6g 45mg 620mg 39g 4g 2g 11g
H-E-B Heb Southwest Flour Tortilla 2.00 260 6g 0mg 660mg 44g 0g 2g 6g
H-E-B Heb Southwest Flour Tortilla 1.00 130 3g 0mg 330mg 22g 0g 1g 3g
Michelina's Lean Gormet Macaroni And Cheese 1.00 280 5g 10mg 490mg 48g 3g 2g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,720 74g 125mg 5,030mg 423g 76g 24g 80g
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May 10th, 2010
2,459 2,390 0 2,390
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Campbell's Tomato soup 2.50 225 0g 0mg 1,200mg 50g 30g 3g 5g
Campbell's Healthy Request Homestyle Chicken Noodle Soup 2.50 175 5g 25mg 1,025mg 25g 3g 3g 8g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Campbell's Healthy Request Homestyle Chicken Noodle Soup 2.50 175 5g 25mg 1,025mg 25g 3g 3g 8g
Campbell's Tomato soup 2.50 225 0g 0mg 1,200mg 50g 30g 3g 5g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 1.00 160 7g 0mg 170mg 22g 12g 2g 3g
Nature Valley Nature's Valley Sweet And Salty Nut Almond 2.00 320 14g 0mg 340mg 44g 24g 4g 6g
H-E-B Heb Southwest Flour Tortilla 2.00 260 6g 0mg 660mg 44g 0g 2g 6g
Hormel Hormel Tobasco Chili Without Beans - 15 Oz 1.00 210 9g 40mg 990mg 17g 3g 3g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,390 74g 90mg 7,290mg 365g 152g 29g 68g
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May 8th, 2010
2,459 2,380 0 2,380
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Michelina's Chicken Alfredo Florentine 1.00 270 6g 40mg 610mg 38g 5g 2g 12g
Dole Banana 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Michelina's Shrimp Scampi Lean Gourmet 1.00 290 6g 30mg 630mg 45g 3g 2g 10g
Dole Banana 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Michelina's Lean Gourmet Creamy Rigatoni With Broccoli And Chicken 1.00 280 8g 30mg 650mg 38g 3g 2g 12g
H-E-B Heb Southwest Flour Tortilla 1.00 130 3g 0mg 330mg 22g 0g 1g 3g
H-E-B Heb Southwest Flour Tortilla 2.00 260 6g 0mg 660mg 44g 0g 2g 6g
Publix Chicken Tenderloins 2.00 220 2g 110mg 580mg 0g 0g 0g 46g
Hollywood Safflower Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Publix Chicken Tenderloins 1.00 110 1g 55mg 290mg 0g 0g 0g 23g
H-E-B Heb Southwest Flour Tortilla 1.00 130 3g 0mg 330mg 22g 0g 1g 3g
H-E-B Heb Southwest Flour Tortilla 1.00 130 3g 0mg 330mg 22g 0g 1g 3g
Publix Chicken Tenderloins 2.00 220 2g 110mg 580mg 0g 0g 0g 46g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,380 54g 375mg 4,990mg 289g 53g 19g 166g
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