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Real name:
Jodi Ehrens
Location:
New York City
Age:
31
Gender:
female
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Food, Diet and Fitness Diary

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February 13th, 2012
1,301 897 0 897
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Heart To Heart Wild Blueberry Clusters Cereal 1.00 200 3g 0mg 130mg 42g 13g 4g 6g
Iced Espresso with milk 1.00 52 1g 0mg 28mg 8g 0g 0g 3g
Sugar (tsp) 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Generic Sushi, Spicy Tuna Roll 1.00 290 11g 4mg 23mg 26g 0g 4g 24g
Sushi (california Crab Rolls) 1.00 150 3g 0mg 270mg 28g 3g 2g 4g
French Fries 0.50 100 16g 0mg 168mg 34g 0g 3g 4g
Orangina 1.00 90 0g 0mg 0mg 22g 20g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
897 32g 4mg 619mg 164g 40g 12g 41g
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February 12th, 2012
1,321 1,275 0 1,275
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Fried Eggs 1.00 92 7g 210mg 94mg 0g 0g 0g 6g
Cheddar Cheese 2.00 226 18g 58mg 348mg 1g 0g 0g 14g
Average Cheese Pizza Slice 1.00 272 10g 22mg 551mg 34g 4g 2g 12g
Garlic Knots 1.00 73 1g 1mg 92mg 12g 0g 0g 2g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Hidden Valley Ranch Dressing 0.50 70 7g 5mg 130mg 1g 1g 0g 1g
Itallian Wedding Soup 2.00 342 19g 317mg 1,605mg 7g 4g 0g 39g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,275 63g 612mg 3,050mg 77g 11g 10g 78g
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February 10th, 2012
1,321 1,468 0 1,468
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Heart To Heart Wild Blueberry Clusters Cereal 1.00 200 3g 0mg 130mg 42g 13g 4g 6g
Iced Espresso with milk 1.00 52 1g 0mg 28mg 8g 0g 0g 3g
Turkey Chili 1.00 274 6g 30mg 531mg 40g 2g 12g 19g
Daisy Sour Cream 2.00 120 10g 40mg 30mg 2g 2g 0g 2g
Shredded Cheddar Cheese 1.00 114 9g 30mg 176mg 0g 0g 0g 7g
red wine 1.00 85 0g 0mg 6mg 2g 0g 0g 0g
Ian's Sweet Potato French Fries 1.00 85 3g 0mg 30mg 16g 4g 1g 1g
Spicy Shrimp Ceviche Shrimp Ceviche 0.25 20 0g 28mg 50mg 2g 0g 0g 3g
Coke Diet 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
Average Cheese Pizza Slice 1.00 272 10g 22mg 551mg 34g 4g 2g 12g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Garlic Knots 2.00 146 3g 1mg 184mg 24g 0g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,468 44g 151mg 1,756mg 170g 25g 23g 59g
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February 9th, 2012
1,321 1,244 0 1,244
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Heart To Heart Wild Blueberry Clusters Cereal 1.00 200 3g 0mg 130mg 42g 13g 4g 6g
Coffee With Sugar 1.00 32 0g 0mg 3mg 3g 3g 0g 0g
Margarita Pizza 1.00 290 20g 0mg 0mg 0g 23g 2g 0g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Turkey Chili 1.00 274 6g 30mg 531mg 40g 2g 12g 19g
Daisy Sour Cream 2.00 120 10g 40mg 30mg 2g 2g 0g 2g
Shredded Cheddar Cheese 2.00 228 19g 60mg 352mg 1g 0g 0g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,244 57g 130mg 1,046mg 88g 43g 21g 41g
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February 8th, 2012
1,321 1,337 0 1,337
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Honey Bunches of Oats 1.00 120 2g 0mg 150mg 25g 6g 2g 2g
Milk 1.00 160 8g 35mg 125mg 13g 12g 0g 8g
Swiss Miss Milk Chocolate Hot Cocoa Mix 1.00 120 2g 0mg 160mg 23g 16g 1g 1g
spinach spaghetti 0.25 46 0g 0mg 5mg 9g 0g 0g 2g
Kraft Mozzerella Low Fat Cheese 0.25 20 1g 4mg 45mg 0g 0g 0g 2g
Garlic, Raw 1.00 13 0g 0mg 2mg 3g 0g 0g 1g
egg 0.25 18 1g 54mg 16mg 0g 0g 0g 2g
Publix Tomato Sauce 0.50 10 0g 0mg 140mg 3g 2g 1g 0g
Jennie-O Ground Turkey 0.50 110 9g 55mg 43mg 0g 0g 0g 10g
Homemade Turkey Chili 1.00 281 9g 62mg 625mg 27g 8g 6g 24g
Nancy's Organic Sour Cream 1.00 60 6g 20mg 20mg 2g 1g 0g 1g
Tillamook Sharp Cheddar Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
ShopRite Coconut Cookies 1.00 80 4g 0mg 55mg 10g 5g 0g 5g
Coke Diet 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
Potato Chips 1.00 190 10g 0mg 230mg 14g 0g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,337 61g 255mg 1,826mg 129g 50g 11g 66g
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February 7th, 2012
1,321 1,162 0 1,162
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Honey Bunches Of Oat With Milk 1.00 160 2g 5mg 210mg 31g 12g 2g 6g
Swiss Miss Milk Chocolate Hot Cocoa Mix 1.00 120 2g 0mg 160mg 23g 16g 1g 1g
Trader Joe's Coconut Macaroons 1.00 80 3g 0mg 65mg 10g 9g 1g 4g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Fresh Steamed Brocolli Fresh Steamed Brocolli 2.00 50 0g 0mg 0mg 8g 0g 0g 4g
Sweet Potato, Large 1.00 162 0g 0mg 65mg 37g 12g 6g 4g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Salad 1.00 200 5g 10mg 500mg 9g 5g 5g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,162 24g 115mg 1,095mg 156g 54g 15g 51g
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February 6th, 2012
1,321 1,473 176 1,297
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Cinnamon Harvest 1.00 180 1g 0mg 0mg 43g 9g 5g 6g
Swiss Miss Milk Chocolate Hot Cocoa Mix 1.00 120 2g 0mg 160mg 23g 16g 1g 1g
Chobani Chobani 0% Raspberry 1.00 140 0g 0mg 65mg 22g 19g 1g 14g
Boar's Head Cracked Pepper Turkey 1.00 60 1g 0mg 460mg 0g 1g 0g 13g
Trader Joe's Sliced Colby Jack Cheese 1.00 110 9g 30mg 180mg 1g 0g 0g 7g
Arnold Sandwich Thins Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Mayo 0.50 45 5g 0mg 35mg 0g 0g 0g 0g
Romaine Lettuce 1.00 5 0g 0mg 2mg 1g 0g 1g 0g
Tomato 0.50 2 0g 0mg 1mg 1g 0g 0g 0g
Pan Fried Flounder 1.00 271 8g 187mg 630mg 10g 0g 1g 37g
Corn Tortillas 1.50 150 2g 0mg 30mg 33g 0g 3g 5g
Fresh Pico De Gallo 1.00 15 0g 0mg 130mg 3g 0g 0g 1g
Mock Cookie Dough Dip 1.00 205 6g 0mg 142mg 33g 23g 3g 4g
Chocolate Chips 1.00 70 4g 0mg 0mg 10g 9g 1g 1g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 30.0 -176.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,297 38g 217mg 2,065mg 201g 80g 20g 93g
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August 18th, 2009
2,043 290 366 -76
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Dunkin' Donuts Coffee with Milk and Sugar 1.00 80 1g 5mg 20mg 20g 19g 0g 1g
Pepperidge Farm Stoneground 100% Whole Wheat Bread 1.00 70 1g 0mg 90mg 12g 1g 2g 2g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 20.0 -70.0
Elliptical trainer: general 10.0 -112.0
Bicycling - stationary, general 10.0 -82.0
Walking (briskly) 15.0 -102.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-76 11g 435mg 240mg 34g 20g 2g 15g
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August 4th, 2009
2,043 408 0 408
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Swiss Miss Milk Chocolate Hot Cocoa Mix 1.00 120 2g 0mg 160mg 23g 16g 1g 1g
Strawberry, 1 Oz 3.00 27 0g 0mg 0mg 6g 3g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
408 11g 430mg 291mg 62g 36g 8g 14g
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August 3rd, 2009
2,043 1,240 0 1,240
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Smart Start Cereal 1.00 182 1g 0mg 275mg 43g 14g 3g 4g
Swiss Miss Milk Chocolate Hot Cocoa Mix 1.00 120 2g 0mg 160mg 23g 16g 1g 1g
Chipotle Mayonnaise 1.00 100 11g 5mg 80mg 0g 0g 0g 0g
Baguette-small 1.00 170 2g 0mg 500mg 33g 1g 1g 6g
Onions 1.00 64 0g 0mg 6mg 15g 7g 3g 2g
Arugala 1.00 3 0g 0mg 0mg 0g 0g 0g 0g
Avacado 1.00 50 5g 0mg 0mg 2g 0g 2g 1g
Mexican Chicken 1.00 254 13g 31mg 966mg 22g 4g 1g 13g
Papa John's Cheese Pizza (small-traditional) 1.50 270 2g 0mg 645mg 38g 0g 0g 0g
Strawberry, 1 Oz 3.00 27 0g 0mg 0mg 6g 3g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,240 35g 36mg 2,632mg 182g 45g 13g 27g
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