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Real name:
Adam Reynolds
Location:
Cambridge, UK
Age:
38
Gender:
male
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Food, Diet and Fitness Diary

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February 12th, 2012
1,799 0 0 0
Member jodrell hasn't tracked anything for February 12th, 2012 yet.
February 11th, 2012
1,799 2,301 0 2,301
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Sainsbury's Reduced Sugar Reduced Salt Baked Beans 2.00 336 2g 0mg 0mg 59g 11g 15g 20g
Freixenet Cava Brut 6.00 570 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 10.00 10 0g 0mg 0mg 0g 0g 0g 0g
Chicago Town Pepperoni Pizza 1.00 435 19g 0mg 0mg 49g 0g 0g 18g
I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! Light (Soft) 1.00 45 5g 0mg 85mg 0g 0g 0g 0g
I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! Light (Soft) 1.00 45 5g 0mg 85mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 500.00 500 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,301 35g 0mg 724mg 165g 15g 19g 48g
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February 10th, 2012
1,799 2,344 236 2,108
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lo Carb Monster Xxl 4.50 45 0g 0mg 810mg 14g 14g 0g 0g
Sainsbury's Be Good To Yourself Low Fat Greek Yoghurt 1.50 198 7g 0mg 0mg 20g 0g 0g 14g
Kiwi 1.00 46 0g 0mg 0mg 11g 7g 2g 1g
Plum 2.00 60 0g 0mg 0mg 16g 14g 2g 1g
Fresh Blueberries 0.50 22 0g 0mg 0mg 11g 8g 1g 0g
Melons, Cantaloupe 0.50 30 0g 0mg 14mg 7g 7g 1g 1g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Cherries 0.20 15 0g 0mg 0mg 4g 0g 0g 0g
Indonesian Chicken Satay 2.90 496 15g 0mg 0mg 8g 0g 0g 82g
Cup Of Tea With Semi Skimmed Milk 2.00 30 1g 0mg 0mg 3g 0g 0g 0g
Pint Of Beer 1.00 230 0g 0mg 23mg 17g 0g 0g 0g
Pint Of Beer 2.00 460 0g 0mg 46mg 34g 0g 0g 0g
Pint Of Beer 1.00 230 0g 0mg 23mg 17g 0g 0g 0g
Pint Of Beer 1.00 230 0g 0mg 23mg 17g 0g 0g 0g
Pint Of Beer 1.00 230 0g 0mg 23mg 17g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling - 10-11.9 mph (light) 20.0 -236.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,108 23g 0mg 963mg 200g 52g 8g 100g
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February 9th, 2012
1,799 1,579 236 1,343
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sainsbury's Be Good To Yourself Low Fat Greek Yoghurt 1.50 198 7g 0mg 0mg 20g 0g 0g 14g
Kiwi 1.00 46 0g 0mg 0mg 11g 7g 2g 1g
Plum 2.00 60 0g 0mg 0mg 16g 14g 2g 1g
Melons, Cantaloupe 1.00 60 0g 0mg 28mg 14g 14g 2g 1g
Fresh Blueberries 1.00 43 0g 0mg 0mg 21g 15g 2g 0g
Asda Chicken Biryani 0.54 541 18g 0mg 0mg 65g 5g 5g 30g
The Daily Plate Generic Calorie 450.00 450 0g 0mg 0mg 0g 0g 0g 0g
Cathedral City Mature Lighter Cheddar 0.33 103 7g 0mg 231mg 0g 0g 0g 9g
Flora Extra Light Low Fat Margarine 0.25 25 3g 0mg 30mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 54.00 54 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling - 10-11.9 mph (light) 20.0 -236.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,343 36g 0mg 289mg 149g 55g 12g 57g
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February 8th, 2012
1,799 1,503 416 1,087
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
White Bread 0.50 90 1g 0mg 139mg 14g 1g 1g 2g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Sausage 1.50 285 30g 75mg 1,200mg 2g 0g 0g 20g
Heinz Ketchup 1.00 15 0g 0mg 190mg 4g 4g 0g 0g
Cup Of Tea with skim milk 2.00 42 0g 1mg 20mg 10g 14g 0g 0g
The Daily Plate Generic Calorie 460.00 460 0g 0mg 0mg 0g 0g 0g 0g
EAT Hoisin Duck Gyoza Dumpling Soup Pot 0.90 380 6g 0mg 2,305mg 66g 20g 5g 17g
The Daily Plate Generic Calorie 131.00 131 0g 0mg 0mg 0g 0g 0g 0g
Cup Of Tea With Semi Skimmed Milk 2.00 30 1g 0mg 0mg 3g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling: 12-14 mph, leisure, moderate 20.0 -416.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,087 42g 291mg 3,919mg 98g 39g 6g 45g
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February 7th, 2012
1,799 1,567 0 1,567
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Monster Lo-carb Monster Energy 4.50 45 0g 0mg 810mg 14g 14g 0g 0g
White Bread 2.00 360 4g 0mg 554mg 56g 3g 3g 10g
The Daily Plate Generic Calorie 360.00 360 0g 0mg 0mg 0g 0g 0g 0g
Asda Ham Hock With Mustard & Parsley Sauce 1.00 318 10g 0mg 1mg 27g 7g 8g 26g
The Daily Plate Generic Calorie 130.00 130 0g 0mg 0mg 0g 0g 0g 0g
Grandessa Signature Basmatti Rice 1.00 164 0g 0mg 0mg 38g 0g 0g 3g
Chicken Breast Roasted 1.15 190 4g 0mg 0mg 0g 0g 0g 36g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,567 18g 0mg 1,365mg 135g 24g 12g 75g
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February 6th, 2012
1,799 1,524 0 1,524
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Sainsbury's Wholegrain Mustard 1.00 7 1g 0mg 0mg 1g 0g 0g 1g
Balsamic Vinegar 2.00 16 0g 0mg 0mg 0g 0g 0g 0g
Brandy 2.00 120 0g 0mg 1mg 0g 0g 0g 0g
Chicken Liver Raw 3.20 371 15g 1,104mg 227mg 0g 0g 0g 54g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Sainsbury's Taste The Difference Dry-cured Smoked British Streaky Bacon Rashers 6.00 186 12g 0mg 2mg 0g 0g 1g 19g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Grandessa Signature Basmatti Rice 1.00 164 0g 0mg 0mg 38g 0g 0g 3g
The Daily Plate Generic Calorie 252.00 252 0g 0mg 0mg 0g 0g 0g 0g
Horlicks Extra Light Malt Chocolate 1.00 33 1g 0mg 132mg 5g 2g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,524 33g 1,104mg 919mg 102g 7g 5g 89g
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February 5th, 2012
1,823 1,800 0 1,800
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Cathedral City Mature Lighter Cheddar 0.30 93 7g 0mg 210mg 0g 0g 0g 9g
The Daily Plate Generic Calorie 85.00 85 0g 0mg 0mg 0g 0g 0g 0g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
The Daily Plate Generic Calorie 400.00 400 0g 0mg 0mg 0g 0g 0g 0g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Flora Extra Light Spread 1.00 19 2g 0mg 40mg 0g 0g 0g 1g
The Daily Plate Generic Calorie 131.00 131 0g 0mg 0mg 0g 0g 0g 0g
Roasted Chicken, Leg With Skin 1.00 264 15g 105mg 99mg 0g 0g 0g 30g
The Daily Plate Generic Calorie 200.00 200 0g 0mg 0mg 0g 0g 0g 0g
Butternut Squash 1.00 40 0g 0mg 4mg 10g 2g 0g 1g
Roasted Parsnip 1.00 63 3g 0mg 0mg 9g 0g 2g 1g
Sainsbury's Anya Potatoes 1.00 75 0g 0mg 0mg 18g 1g 1g 2g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,800 43g 750mg 858mg 76g 9g 8g 69g
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February 4th, 2012
1,823 1,100 0 1,100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Grilled Gammon Steak 2.00 406 30g 0mg 60mg 0g 0g 0g 34g
Mccain Superfries 3.00 372 9g 9mg 150mg 60g 3g 0g 8g
Fried Eggs 1.00 80 5g 240mg 70mg 0g 0g 0g 7g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Bread Slice 3.00 180 3g 0mg 450mg 36g 3g 3g 6g
Flora Flora Light 1.00 37 4g 0mg 200mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,100 51g 249mg 960mg 101g 8g 6g 57g
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February 3rd, 2012
1,823 2,210 422 1,788
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bastard Roast Beef Curry 1.00 320 15g 25mg 60mg 14g 4g 5g 27g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Physalis 6.00 12 1g 0mg 0mg 2g 0g 0g 1g
Sainsbury's Sharon Fruit 0.80 58 0g 0mg 4mg 15g 15g 1g 1g
Melons, Cantaloupe 0.70 42 0g 0mg 20mg 10g 10g 1g 1g
Sainsbury's Be Good To Yourself Low Fat Greek Yoghurt 1.00 132 5g 0mg 0mg 14g 0g 0g 9g
Tilda Pure Basmati Rice 0.80 174 1g 0mg 0mg 39g 0g 1g 4g
Tesco Fresh Pomegranete Seeds 1.00 55 0g 0mg 0mg 11g 11g 3g 1g
Cup Of Tea with skim milk 2.00 42 0g 1mg 20mg 10g 14g 0g 0g
EAT Shitake, Miso & Udon Ramen 1.00 250 4g 0mg 1mg 34g 6g 5g 14g
Pint Of Beer 1.00 230 0g 0mg 23mg 17g 0g 0g 0g
Pint Of Beer 1.00 230 0g 0mg 23mg 17g 0g 0g 0g
Pint Of Beer 0.67 154 0g 0mg 15mg 11g 0g 0g 0g
Pint Of Beer 1.00 230 0g 0mg 23mg 17g 0g 0g 0g
Pint Of Beer 1.00 230 0g 0mg 23mg 17g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling: 12-14 mph, leisure, moderate 10.0 -211.0
Bicycling: 12-14 mph, leisure, moderate 10.0 -211.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,788 26g 26mg 213mg 240g 69g 19g 59g
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