joellabee's Food, Diet and Fitness Diary

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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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May 29th, 2012

								Calorie Goal: 1,408
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member joellabee hasn't tracked anything for May 29th, 2012 yet.

October 12th, 2009

								Calorie Goal: 1,408
								Calories Consumed: 265
								Calories Burned: 0
								Net Calories: 265
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jelly Toast	2.00	240	2g	0mg	0mg	52g	0g	0g	4g
R Coffee	1.00	25	0g	0mg	0mg	5g	5g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		265	2g	0mg	0mg	57g	5g	0g	5g

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October 11th, 2009

								Calorie Goal: 1,408
								Calories Consumed: 887
								Calories Burned: 301
								Net Calories: 586
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Corn Flakes	1.00	100	0g	0mg	200mg	24g	2g	1g	2g
Somerfield Semi Skimmed Milk	1.00	98	3g	0mg	110mg	10g	10g	0g	7g
mmmuffins Raspberry Peach	1.00	250	2g	1mg	0mg	55g	0g	2g	0g
Schooner Golden Fried Haddock Fillet	1.00	210	6g	25mg	120mg	25g	3g	1g	13g
Sainsbury's Sesame Prawn Toasts	1.00	50	3g	0mg	50mg	3g	0g	0g	2g
Vegetables, Mixed	1.00	179	0g	0mg	96mg	36g	9g	12g	8g

Fitness	Minutes	Cals Burned
Bakery Work - light	30.0	-79.0
Aerobics - high impact	30.0	-222.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		586	15g	26mg	576mg	153g	24g	17g	32g

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September 24th, 2009

								Calorie Goal: 1,408
								Calories Consumed: 1,371
								Calories Burned: 79
								Net Calories: 1,292
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Corn Flakes	1.00	100	0g	0mg	200mg	24g	2g	1g	2g
Bacon Salad Sandwich	1.00	417	7g	235mg	926mg	1g	0g	18g	0g
Apple And Pork Stew	1.00	604	28g	88mg	1,362mg	41g	8g	4g	0g
Munchies	1.00	250	12g	0mg	0mg	32g	2g	2g	4g

Fitness	Minutes	Cals Burned
Walking - to and from outhouse (to is faster)	30.0	-79.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,292	47g	323mg	2,488mg	98g	12g	25g	6g

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September 22nd, 2009

Mood: Content

Note to self: Don't bake in the absence of company.. Heh

								Calorie Goal: 1,408
								Calories Consumed: 1,449
								Calories Burned: 348
								Net Calories: 1,101
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Corn Flakes	1.00	100	0g	0mg	200mg	24g	2g	1g	2g
Lemon Chicken Risotto	1.00	372	9g	0mg	2mg	7g	7g	0g	0g
Couscous Stuffed Peppers	1.00	290	7g	35mg	740mg	40g	10g	6g	17g
Pineapple	1.00	74	0g	0mg	2mg	20g	14g	2g	1g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Lemon Poppy Seed Muffin	1.00	309	17g	64mg	311mg	35g	19g	0g	4g
Salad W/feta+chicken	1.00	200	9g	0mg	0mg	11g	0g	0g	19g

Fitness	Minutes	Cals Burned
Cleaning - light (e.g., dusting)	60.0	-159.0
Aerobics	30.0	-189.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,101	42g	99mg	1,258mg	163g	76g	11g	44g

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September 18th, 2009

Today, I feel... rubbish emotionally as well as physically. Not an ordinary day of indulgence though, so I don't quite feel as guilty as I should..

								Calorie Goal: 1,408
								Calories Consumed: 1,975
								Calories Burned: 0
								Net Calories: 1,975
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Natural Peanut Butter And Jelly Sandwich	1.00	505	18g	0mg	565mg	66g	29g	8g	18g
Sc Waffles	1.00	210	8g	40mg	387mg	40g	0g	0g	3g
Chipotle Mexican Grill Chips	1.00	570	27g	0mg	500mg	73g	4g	8g	8g
Pitta Bread	1.00	140	1g	0mg	0mg	27g	0g	0g	0g
Dr Pepper	1.00	100	0g	0mg	35mg	27g	27g	0g	0g
Guylian Belgian Chocolates	1.00	210	15g	10mg	25mg	17g	16g	1g	3g
Pepperami Mini Pepperami	2.00	240	12g	0mg	0mg	4g	0g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,975	81g	50mg	1,512mg	254g	76g	17g	40g

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