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Real name:
Joel Thompson
Location:
Ohio
Age:
26
Gender:
male
About Me:

I recently graduated from college (well in December) and have quite a bit more spare time than I had anticipated! I'm trying to use that time for fitness!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,151 0 0 0
Member joelthomps1 hasn't tracked anything for May 29th, 2012 yet.
March 19th, 2012
2,151 790 0 790
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Healthy Choice Tomato,basil With Penne Pasta 1.00 280 6g 15mg 600mg 39g 6g 7g 13g
Wheat Bread Slice 2.00 110 4g 0mg 0mg 2g 0g 0g 0g
Smuckers Natural Peanut Butter 1.00 210 16g 0mg 120mg 6g 1g 2g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
790 32g 15mg 880mg 76g 19g 11g 25g
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February 27th, 2012
2,151 666 0 666
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dunkin' Donuts Multigrain Bagel 1.00 380 6g 0mg 500mg 58g 9g 7g 13g
Blueberries, Raw 1.50 126 0g 0mg 2mg 32g 23g 6g 2g
Planters Almonds 1.00 160 14g 0mg 150mg 6g 2g 3g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
666 20g 0mg 652mg 96g 34g 16g 21g
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August 24th, 2011
2,151 590 0 590
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Luna Protein Bar - Cookie Dough 1.00 180 6g 5mg 230mg 21g 14g 3g 12g
Wendy's Ultimate Chicken Grill (no Sauce) 1.00 280 4g 65mg 890mg 33g 6g 2g 28g
Wendy's Side Salad 1.00 130 0g 20mg 380mg 11g 6g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
590 10g 90mg 1,500mg 65g 26g 8g 43g
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August 22nd, 2011
2,151 450 0 450
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Luna Protein Bar - Cookie Dough 1.00 180 6g 5mg 230mg 21g 14g 3g 12g
Wendy's (From Nutrition Food Guide - US) Berry Almond Chicken Salad Half-Size 1.00 270 12g 45mg 680mg 23g 16g 4g 21g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
450 18g 50mg 910mg 44g 30g 7g 33g
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August 19th, 2011
2,151 360 0 360
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arby's Roast Turkey & Swiss Market Fresh Sandwich 0.50 360 14g 45mg 895mg 37g 8g 3g 23g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
360 14g 45mg 895mg 37g 8g 3g 23g
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August 16th, 2011
2,151 585 0 585
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GNC 100% Whey Protein 1.00 110 2g 70mg 40mg 2g 2g 0g 21g
Kroger Skim Milk 1.00 90 0g 0mg 135mg 13g 13g 0g 9g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
585 6g 70mg 806mg 81g 35g 11g 48g
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August 11th, 2011
2,314 490 0 490
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Snickers Marathon Crunch Bar Multigrain 1.00 220 7g 5mg 210mg 31g 18g 3g 10g
Wendy's (From Nutrition Food Guide - US) Berry Almond Chicken Salad Half-Size 1.00 270 12g 45mg 680mg 23g 16g 4g 21g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
490 19g 50mg 890mg 54g 34g 7g 31g
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August 10th, 2011
2,314 1,304 133 1,171
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wendy's (From Nutrition Food Guide - US) Berry Almond Chicken Salad Half-Size 1.00 270 12g 45mg 680mg 23g 16g 4g 21g
Wendy's Frosty - small 0.30 99 2g 11mg 45mg 17g 13g 0g 2g
Wheaties Fuel Energy Bar 1.00 290 12g 5mg 240mg 31g 13g 1g 15g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Boca Cheeseburger 1.00 100 5g 5mg 360mg 5g 1g 3g 12g
100% Whole Wheat Bread 4.00 320 0g 0mg 560mg 52g 8g 8g 12g
Fitness Minutes Cals Burned
Downtown 1 (manual) 13.0 -133.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,171 35g 66mg 2,236mg 168g 67g 23g 75g
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August 9th, 2011
2,314 1,640 0 1,640
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wendys (From Nutrition Guide) Berry Almond Chicken Salad 1.00 450 16g 95mg 1,300mg 42g 31g 7g 38g
Wheaties Fuel Energy Bar 1.00 290 12g 5mg 240mg 31g 13g 1g 15g
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g
329 Macaroni Salad 2.00 620 44g 18mg 1,160mg 52g 10g 2g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,640 76g 118mg 3,330mg 164g 60g 18g 78g
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