joeyday's Food, Diet and Fitness Diary

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Real name:

Joey Day

Location:

Salt Lake City, UT

Age:

Gender:

male

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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February 12th, 2012

								Calorie Goal: 2,007
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member joeyday hasn't tracked anything for February 12th, 2012 yet.

April 21st, 2010

								Calorie Goal: 2,007
								Calories Consumed: 452
								Calories Burned: 0
								Net Calories: 452
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Yoplait Very Vanilla Light Yogurt	1.00	110	0g	0mg	90mg	20g	15g	0g	6g
Granola	0.19	114	1g	0mg	4mg	7g	2g	1g	1g
Nestle Coffee-mate Original	3.00	60	3g	0mg	0mg	6g	0g	0g	0g
Coffee	1.25	3	0g	0mg	6mg	0g	0g	0g	0g
Sugar (tsp)	3.00	45	0g	0mg	0mg	12g	12g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		452	5g	0mg	101mg	76g	46g	4g	9g

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December 10th, 2008

								Calorie Goal: 2,005
								Calories Consumed: 0
								Calories Burned: 127
								Net Calories: -127
							

Fitness	Minutes	Cals Burned
Walking (briskly)	20.0	-127.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-127	0g	0mg	0mg	0g	0g	0g	0g

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April 3rd, 2008

								Calorie Goal: 1,836
								Calories Consumed: 0
								Calories Burned: 86
								Net Calories: -86
							

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	10.0	-86.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-86	0g	0mg	0mg	0g	0g	0g	0g

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April 24th, 2007

								Calorie Goal: 1,633
								Calories Consumed: 0
								Calories Burned: 190
								Net Calories: -190
							

Fitness	Minutes	Cals Burned
Bicycling - 14-15.9 mph (vigorous)	13.0	-190.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-190	0g	0mg	0mg	0g	0g	0g	0g

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April 18th, 2007

								Calorie Goal: 1,625
								Calories Consumed: 0
								Calories Burned: 696
								Net Calories: -696
							

Fitness	Minutes	Cals Burned
Bicycling - 14-15.9 mph (vigorous)	48.0	-696.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-696	0g	0mg	0mg	0g	0g	0g	0g

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April 17th, 2007

Today's plate isn't complete. I had dinner at McGrath's Fish House with my parents and Janene for Janene's birthday. I had the captain's platter, but can't find the nutrition info anywhere. Then we went back to my parents' house and had cake and ice cream. I'm fairly positive I blew past my allotted calories for the day.

								Calorie Goal: 1,613
								Calories Consumed: 0
								Calories Burned: 646
								Net Calories: -646
							

Fitness	Minutes	Cals Burned
Bicycling - 14-15.9 mph (vigorous)	45.0	-646.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-646	0g	0mg	0mg	0g	0g	0g	0g

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Mood:

Notes:

April 16th, 2007

								Calorie Goal: 1,608
								Calories Consumed: 0
								Calories Burned: 658
								Net Calories: -658
							

Fitness	Minutes	Cals Burned
Bicycling - 14-15.9 mph (vigorous)	47.0	-658.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-658	0g	0mg	0mg	0g	0g	0g	0g

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March 26th, 2007

								Calorie Goal: 0
								Calories Consumed: 0
								Calories Burned: 89
								Net Calories: -89
							

Fitness	Minutes	Cals Burned
Strolling (walking under 2 mph)	24.5	-89.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-89	0g	0mg	0mg	0g	0g	0g	0g

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