jscherzer's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 2,809
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member jscherzer hasn't tracked anything for February 13th, 2012 yet.

July 16th, 2010

								Calorie Goal: 2,809
								Calories Consumed: 1,790
								Calories Burned: 0
								Net Calories: 1,790
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Aidells Chicken and Apple Sausage	2.00	320	22g	190mg	1,340mg	6g	4g	2g	26g
365 Organic Everyday Value Cage Free Medium Egg	4.00	280	16g	760mg	220mg	4g	0g	0g	24g
Barilla Angel Hair Barilla Plus	2.00	400	2g	0mg	50mg	76g	2g	8g	20g
Fresh & Easy Sun Dried Tomatoes In Olive Oil	4.00	240	20g	0mg	40mg	20g	8g	4g	4g
Boneless, Skinless Chicken Breast	1.00	110	3g	65mg	120mg	0g	0g	0g	23g
1% Milk	2.00	220	5g	20mg	240mg	26g	24g	0g	16g
Optimum Nutrition Cookies and Cream - 100% Whey Protein Powder Gold Standard	2.00	220	1g	60mg	388mg	5g	3g	0g	48g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,790	69g	1,095mg	2,398mg	137g	41g	14g	161g

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July 3rd, 2010

								Calorie Goal: 2,809
								Calories Consumed: 1,080
								Calories Burned: 0
								Net Calories: 1,080
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Private Selection Organic Large Brown Egg	4.00	280	16g	680mg	260mg	0g	0g	0g	24g
Private Selection Center Cut Bacon	2.00	100	8g	30mg	480mg	0g	0g	0g	10g
Private Selection Smoky Chipotle Salsa	6.00	60	0g	0mg	1,320mg	12g	6g	6g	0g
Kroger 2% Milk Sharp Cheddar Cheese	2.00	180	12g	40mg	480mg	0g	0g	0g	14g
Ralphs 1% Lowfat Milk	2.00	240	5g	20mg	300mg	28g	28g	0g	22g
Optimum Nutrition Cookies and Cream - 100% Whey Protein Powder Gold Standard	2.00	220	1g	60mg	388mg	5g	3g	0g	48g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,080	42g	830mg	3,228mg	45g	37g	6g	118g

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February 17th, 2010

								Calorie Goal: 3,232
								Calories Consumed: 1,323
								Calories Burned: 0
								Net Calories: 1,323
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tumaro's Gourmet Tortillas Honey Wheat Wraps - Low Fat Tortillas	1.00	170	3g	0mg	150mg	34g	0g	2g	6g
Oscar Mayer Center Cut Bacon	1.00	50	4g	15mg	270mg	0g	0g	0g	4g
Kraft Natural Shredded Cheddar Cheese 2% Milk	1.00	80	6g	20mg	230mg	1g	0g	0g	7g
Ready Pac Baby Spinach	0.25	5	0g	0mg	16mg	1g	0g	1g	1g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Dole Bell Pepper	1.00	10	0g	0mg	0mg	3g	2g	0g	0g
Monterey Baby Bella Mushrooms	1.00	20	0g	0mg	15mg	3g	1g	1g	3g
Kroger Boneless Skinless Chicken Breasts	3.00	330	8g	195mg	540mg	0g	0g	0g	69g
Chard, Swiss	1.00	35	0g	0mg	77mg	1g	0g	1g	1g
Driftwood Dairy Chocolate Lowfat Milk	1.00	255	5g	15mg	270mg	42g	42g	0g	12g
Nature Made Fish Oil	4.00	100	12g	100mg	0mg	0g	0g	0g	0g
Eggplant (or Aubergine)	1.00	20	0g	0mg	2mg	5g	2g	3g	1g
Trader Joe's Fat Free Milk	1.20	108	0g	6mg	144mg	14g	14g	0g	11g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,323	46g	721mg	1,854mg	103g	61g	7g	126g

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February 16th, 2010

								Calorie Goal: 3,232
								Calories Consumed: 1,761
								Calories Burned: 0
								Net Calories: 1,761
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Driftwood Dairy 2% Reduced Fat Milk (10 Fl.oz.)	1.00	170	7g	35mg	170mg	17g	17g	0g	13g
Driftwood Dairy Chocolate Lowfat Milk	1.00	255	5g	15mg	270mg	42g	42g	0g	12g
Lucerne Cream Cheese	0.50	50	5g	15mg	53mg	1g	1g	0g	1g
Nature Made Fish Oil	2.00	50	6g	50mg	0mg	0g	0g	0g	0g
Pork Roast, Shoulder, Cooked, Lean Only Eaten	3.00	990	58g	387mg	1,023mg	0g	0g	0g	109g
Salmon, Chinook, Smoked, (Lox), Regular	2.00	66	2g	14mg	1,132mg	0g	0g	0g	10g
Lender's Whole Wheat Bagel	1.00	180	2g	0mg	370mg	35g	5g	5g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,761	85g	516mg	3,017mg	95g	65g	5g	154g

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February 1st, 2010

								Calorie Goal: 3,232
								Calories Consumed: 1,555
								Calories Burned: 0
								Net Calories: 1,555
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tumaro's Gourmet Tortillas Honey Wheat Wraps - Low Fat Tortillas	1.00	170	3g	0mg	150mg	34g	0g	2g	6g
Oscar Mayer Center Cut Bacon	1.00	50	4g	15mg	270mg	0g	0g	0g	4g
Kraft Natural Shredded Cheddar Cheese 2% Milk	1.00	80	6g	20mg	230mg	1g	0g	0g	7g
Ready Pac Baby Spinach	0.25	5	0g	0mg	16mg	1g	0g	1g	1g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Dole Bell Pepper	1.00	10	0g	0mg	0mg	3g	2g	0g	0g
Kroger Tilapia Filets	3.00	300	3g	150mg	540mg	0g	0g	0g	69g
Driftwood Dairy 2% Reduced Fat Milk (10 Fl.oz.)	1.00	170	7g	35mg	170mg	17g	17g	0g	13g
Laura's Lean Beef 92% Lean Ground Beef	2.00	320	18g	120mg	140mg	0g	0g	0g	42g
Myoplex Original Cookies And Cream	1.00	310	7g	0mg	0mg	20g	0g	6g	42g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,555	57g	710mg	1,656mg	75g	19g	9g	196g

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January 27th, 2010

								Calorie Goal: 3,232
								Calories Consumed: 2,749
								Calories Burned: 0
								Net Calories: 2,749
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BelGioioso Fontina Cheese	2.00	200	16g	50mg	340mg	0g	0g	0g	12g
Horizon Organic Large Brown Eggs	4.00	280	18g	860mg	260mg	4g	0g	0g	24g
Oscar Mayer Low Sodium Bacon	3.00	210	18g	30mg	510mg	0g	0g	0g	12g
Fresh Express Spinach	0.75	15	0g	0mg	49mg	2g	0g	2g	2g
Kroger Pork Tenderloin Whole	2.50	250	5g	125mg	975mg	3g	0g	0g	55g
Lundberg California White Basmati Aromatic Long Grain Rice	1.00	120	0g	0mg	0mg	27g	0g	0g	3g
Beef Brisket General	8.00	704	60g	166mg	145mg	0g	0g	0g	38g
Driftwood Dairy 2% Reduced Fat Milk (10 Fl.oz.)	1.00	170	7g	35mg	170mg	17g	17g	0g	13g
Pure Protein Cookies N Cream Shake	1.00	170	1g	5mg	120mg	4g	1g	1g	35g
Sara Lee Soft & Smooth Plus Whole Grain White Hamburger Buns	4.00	480	6g	0mg	880mg	88g	16g	4g	16g
Private Selection Broccoli Florets 12oz (340g)	6.00	150	0g	0mg	150mg	24g	12g	12g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,749	131g	1,271mg	3,599mg	169g	46g	19g	228g

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January 22nd, 2010

								Calorie Goal: 3,232
								Calories Consumed: 1,530
								Calories Burned: 0
								Net Calories: 1,530
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oscar Mayer Low Sodium Bacon	2.00	140	12g	20mg	340mg	0g	0g	0g	8g
Reser's Hash Browns	1.00	80	0g	0mg	20mg	17g	0g	2g	2g
Jimmy Dean Fully Cooked Turkey Sausage Links	1.00	120	7g	55mg	490mg	1g	1g	0g	13g
Kroger Brown Eggs	4.00	280	18g	860mg	260mg	2g	0g	0g	24g
EAS Eas Myoplex Original Cookies And Cream	1.00	300	7g	25mg	280mg	20g	2g	6g	42g
Sargento Sargento Reduced Fat Mild Cheddar Shredded Cheese	1.00	80	6g	20mg	180mg	1g	1g	0g	7g
Trader Joe's Beef Skirt Steak	1.00	200	13g	0mg	0mg	0g	0g	0g	21g
White Rice (cooked)	1.00	180	0g	0mg	0mg	42g	0g	0g	3g
Nature Made Fish Oil	6.00	150	18g	150mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,530	81g	1,130mg	1,570mg	83g	4g	8g	120g

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January 21st, 2010

								Calorie Goal: 3,232
								Calories Consumed: 1,520
								Calories Burned: 0
								Net Calories: 1,520
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Brown Eggs	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Oscar Mayer Center Cut Bacon	1.00	50	4g	15mg	270mg	0g	0g	0g	4g
Tumaro's Gourmet Tortillas Honey Wheat Wraps - Low Fat Tortillas	1.00	170	3g	0mg	150mg	34g	0g	2g	6g
Cacique Mozarella	2.00	160	12g	30mg	360mg	0g	0g	0g	14g
Boar's Head Our Premium Lower Sodium Turkey Breast	3.00	180	2g	60mg	1,020mg	0g	0g	0g	36g
Oroweat Whole Grain & Flax Bread	2.00	200	3g	0mg	320mg	34g	6g	6g	8g
Barilla Penne Pasta	0.50	100	1g	0mg	0mg	21g	1g	3g	4g
Worldwide Sports Nutrition Pure Protein Shake	1.00	170	1g	10mg	150mg	4g	2g	1g	35g
Laura's Lean Beef Ground Sirloin 4% Fat	3.00	420	14g	180mg	255mg	0g	0g	0g	69g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,520	43g	510mg	2,590mg	93g	9g	12g	182g

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January 20th, 2010

								Calorie Goal: 3,232
								Calories Consumed: 2,140
								Calories Burned: 0
								Net Calories: 2,140
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tumaro's Gourmet Tortillas Honey Wheat Wraps - Low Fat Tortillas	1.00	170	3g	0mg	150mg	34g	0g	2g	6g
Oscar Mayer Center Cut Bacon	1.00	50	4g	15mg	270mg	0g	0g	0g	4g
Kraft Natural Shredded Cheddar Cheese 2% Milk	1.00	80	6g	20mg	230mg	1g	0g	0g	7g
Ready Pac Baby Spinach	0.25	5	0g	0mg	16mg	1g	0g	1g	1g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Dole Bell Pepper	1.00	10	0g	0mg	0mg	3g	2g	0g	0g
Kroger Boneless Skinless Chicken Breasts	1.50	165	4g	98mg	270mg	0g	0g	0g	35g
Royal Brown Basmati Rice	0.75	120	1g	0mg	0mg	26g	0g	1g	2g
Myoplex Original Cookies And Cream	1.00	310	7g	0mg	0mg	20g	0g	6g	42g
S&W Low Sodium Black Beans	1.00	110	1g	0mg	240mg	17g	1g	6g	6g
Nature Made Fish Oil	6.00	150	18g	150mg	0mg	0g	0g	0g	0g
Driftwood Dairy 2% Reduced Fat Milk (10 Fl.oz.)	1.00	170	7g	35mg	170mg	17g	17g	0g	13g
Subway Double Stacked Turkey On Wheat	2.00	660	10g	80mg	3,000mg	96g	16g	8g	56g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,140	69g	768mg	4,486mg	215g	36g	23g	183g

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