jschwabe's Food, Diet and Fitness Diary

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Real name:

Jackie Schwabe

Location:

Milwaukee

Age:

Gender:

female

About Me:

I am a mother of three kids under 6. I just had a baby in July and I am looking to get back into the groove of things. The pregancy was a little weird so I was off my feet - and therefore got some new stuff on my rear-end. :) I am happily married to my great husband who has been with me since 1996. Starting Weight: 237 Goal Wieght: 147 Staring BMI: 34 Goal BMI: 22

My Groups:

More than 50 pounds to lose!

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May 29th, 2012

								Calorie Goal: 1,534
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member jschwabe hasn't tracked anything for May 29th, 2012 yet.

May 13th, 2012

								Calorie Goal: 1,534
								Calories Consumed: 665
								Calories Burned: 160
								Net Calories: 505
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Pan-fried Potatoes	1.00	320	14g	0mg	40mg	26g	3g	3g	4g
California Rolls (Sushi)	1.00	33	1g	8mg	14mg	5g	0g	1g	1g
Quaker Breakfast Bars	0.33	43	1g	0mg	36mg	9g	3g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	30.0	-160.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		505	35g	424mg	604mg	42g	7g	4g	24g

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April 16th, 2012

								Calorie Goal: 1,523
								Calories Consumed: 2,207
								Calories Burned: 0
								Net Calories: 2,207
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Sausage McMuffin with Egg	1.00	450	27g	285mg	920mg	30g	2g	2g	21g
Culvers Cripsy Chicken Sandwich	1.00	449	17g	30mg	1,055mg	57g	6g	2g	18g
Culver's French Fries (large)	1.00	468	13g	0mg	0mg	61g	0g	5g	0g
Culver's Turtle Sundae	1.00	605	41g	110mg	258mg	53g	41g	2g	10g
Garden Fresco Salad Culvers	1.00	235	12g	30mg	357mg	19g	0g	2g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,207	110g	455mg	2,590mg	220g	49g	13g	63g

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April 15th, 2012

								Calorie Goal: 1,508
								Calories Consumed: 2,900
								Calories Burned: 0
								Net Calories: 2,900
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kraft Macaroni and Cheese	2.00	580	12g	40mg	1,180mg	98g	0g	2g	56g
Longhorn Steakhouse Black & Blue Burger	1.00	990	58g	0mg	1,790mg	45g	0g	0g	0g
KFC Potato Wedges	1.00	260	13g	0mg	740mg	33g	0g	3g	4g
Hardee's Hot Ham 'N' Cheese Sandwich	1.00	420	18g	55mg	1,600mg	39g	4g	2g	30g
Lay's Salt And Vinegar Chips	1.00	230	15g	0mg	580mg	23g	2g	2g	2g
Chex Mix Chex Mix	2.00	420	12g	0mg	760mg	72g	10g	4g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,900	128g	95mg	6,650mg	310g	16g	13g	100g

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April 13th, 2012

								Calorie Goal: 1,501
								Calories Consumed: 388
								Calories Burned: 643
								Net Calories: -255
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slimfast Shake	1.00	190	6g	5mg	200mg	25g	18g	5g	10g
Slimfast Shake	1.00	190	6g	5mg	200mg	25g	18g	5g	10g
Coffee	4.00	8	0g	0mg	20mg	0g	0g	0g	1g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	45.0	-643.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-255	12g	10mg	420mg	50g	36g	10g	21g

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April 12th, 2012

								Calorie Goal: 1,505
								Calories Consumed: 1,236
								Calories Burned: 429
								Net Calories: 807
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slimfast Shake	1.00	190	6g	5mg	200mg	25g	18g	5g	10g
Slimfast Shake	1.00	190	6g	5mg	200mg	25g	18g	5g	10g
Slim-Fast Chewy Caramel Twist Bar	1.00	100	3g	5mg	55mg	16g	6g	1g	1g
Slim-Fast Slim-Fast	1.00	220	3g	5mg	220mg	40g	34g	5g	10g
spagetti & meatballs	1.00	213	6g	13mg	302mg	34g	3g	5g	9g
Garlic Bread	1.00	323	17g	32mg	0mg	35g	0g	2g	7g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-429.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		807	42g	65mg	977mg	175g	79g	23g	47g

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April 11th, 2012

								Calorie Goal: 1,505
								Calories Consumed: 1,498
								Calories Burned: 646
								Net Calories: 852
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slimfast Shake	1.00	190	6g	5mg	200mg	25g	18g	5g	10g
Slimfast Shake	1.00	190	6g	5mg	200mg	25g	18g	5g	10g
Slim-Fast Chocolate Mint Crisp Snack Bars	1.00	120	3g	5mg	140mg	19g	5g	0g	2g
Coffee	4.00	8	0g	0mg	20mg	0g	0g	0g	1g
Homemade Tacos	2.00	990	54g	0mg	0mg	76g	0g	0g	26g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	45.0	-646.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		852	69g	15mg	560mg	145g	41g	10g	49g

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February 6th, 2012

								Calorie Goal: 1,561
								Calories Consumed: 829
								Calories Burned: 454
								Net Calories: 375
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Cappuccino Delight	1.00	180	6g	5mg	200mg	25g	18g	5g	10g
Slim-Fast High Protein Shake	1.00	190	5g	10mg	200mg	23g	13g	5g	15g
Pork Steaks, Grilled	1.00	239	12g	101mg	443mg	0g	0g	0g	0g
Idahoan Flavored Mashed Potates Sweet Potato	1.00	110	2g	0mg	330mg	24g	5g	1g	2g
Frozen Corn	1.00	110	1g	0mg	0mg	16g	0g	0g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-454.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		375	26g	116mg	1,173mg	88g	36g	11g	27g

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February 5th, 2012

								Calorie Goal: 1,566
								Calories Consumed: 1,106
								Calories Burned: 227
								Net Calories: 879
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yogurt Parfai	1.00	195	2g	3mg	118mg	41g	16g	5g	7g
Publix Apple Bran Muffin	1.00	180	0g	30mg	210mg	40g	20g	1g	4g
Turkey Sausage	1.00	120	7g	45mg	470mg	1g	0g	0g	13g
Sausage Pizza	1.00	280	16g	40mg	830mg	22g	3g	1g	13g
Culver's Cranberry Bacon Bleu Salad	1.00	331	13g	30mg	1,445mg	21g	14g	4g	36g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	15.0	-227.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		879	38g	148mg	3,073mg	125g	53g	11g	73g

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February 4th, 2012

								Calorie Goal: 1,566
								Calories Consumed: 424
								Calories Burned: 227
								Net Calories: 197
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sausage Pizza	1.00	280	16g	40mg	830mg	22g	3g	1g	13g
Chicken Wings	1.00	94	6g	23mg	93mg	3g	0g	0g	6g
Blimpie Salad - Tossed Green	1.00	50	0g	0mg	38mg	11g	5g	3g	3g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	15.0	-227.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		197	23g	63mg	961mg	36g	8g	5g	22g

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