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Judith
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Food, Diet and Fitness Diary

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May 29th, 2012
1,450 0 0 0
Member judithlisac hasn't tracked anything for May 29th, 2012 yet.
May 1st, 2012
1,450 1,030 0 1,030
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Raw Almonds 1.00 180 14g 0mg 0mg 7g 1g 3g 7g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Trader Joe's Organic Strawberries 1.50 75 0g 0mg 0mg 17g 12g 3g 2g
Jennie-O Extra Lean Ground Turkey Breast 1.00 120 2g 45mg 70mg 0g 0g 0g 26g
Sainsbury's Organic Brown Rice 1.00 160 1g 0mg 0mg 34g 0g 3g 4g
Trader Joe's Broccoli Florets 1.50 38 0g 0mg 30mg 6g 2g 3g 3g
Trader Joe's Fresh Packed Mild Salsa 2.00 10 0g 0mg 280mg 2g 0g 0g 0g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Wegmans Jicama 0.50 23 0g 0mg 0mg 6g 2g 3g 0g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Wegmans Summer Squash 2.00 40 0g 0mg 0mg 8g 4g 4g 2g
Red Onion 1.00 15 0g 0mg 0mg 3g 0g 1g 1g
Fresh Pico De Gallo 1.00 15 0g 0mg 130mg 3g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,030 21g 113mg 797mg 122g 22g 28g 88g
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April 30th, 2012
1,450 1,144 0 1,144
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Raw Almonds 1.00 180 14g 0mg 0mg 7g 1g 3g 7g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Trader Joe's Organic Strawberries 0.50 25 0g 0mg 0mg 6g 4g 1g 1g
Jennie-O Extra Lean Ground Turkey Breast 1.00 120 2g 45mg 70mg 0g 0g 0g 26g
Trader Joe's Broccoli Florets 1.50 38 0g 0mg 30mg 6g 2g 3g 3g
Sainsbury's Organic Brown Rice 1.00 160 1g 0mg 0mg 34g 0g 3g 4g
Trader Joe's Fresh Packed Mild Salsa 2.40 12 0g 0mg 336mg 2g 0g 0g 0g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Wegmans Jicama 1.00 45 0g 0mg 0mg 11g 3g 6g 0g
Chicken Breast 2.00 260 2g 136mg 154mg 0g 0g 0g 54g
Trader Joe's Fresh Packed Mild Salsa 2.40 12 0g 0mg 336mg 2g 0g 0g 0g
Dole Asparagus 1.50 38 0g 0mg 0mg 6g 3g 3g 3g
Seven Point 2 Greens 1.00 30 0g 0mg 15mg 7g 1g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,144 22g 181mg 1,151mg 118g 16g 30g 114g
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April 23rd, 2012
1,450 1,327 0 1,327
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Raw Almonds 1.00 180 14g 0mg 0mg 7g 1g 3g 7g
Trader Joe's Organic Strawberries 2.33 117 0g 0mg 0mg 26g 19g 5g 2g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Trader Joe's Broccoli Florets 1.50 38 0g 0mg 30mg 6g 2g 3g 3g
Sainsbury's Organic Brown Rice 0.50 80 1g 0mg 0mg 17g 0g 2g 2g
Fresh Pico De Gallo 2.00 30 0g 0mg 260mg 6g 0g 0g 2g
Jennie-O Extra Lean Ground Turkey Breast 1.00 120 2g 45mg 70mg 0g 0g 0g 26g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Trader Darwin's (Trader Joe's)s's Roasted Red Pepper Hummus 1.00 80 5g 0mg 130mg 6g 1g 2g 2g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Red Leaf Lettuce 4.00 16 0g 0mg 0mg 3g 1g 1g 1g
Bolthouse Farms (Canada) Classic Ranch - Creamy Yogurt Dressing 1.00 35 3g 5mg 140mg 1g 1g 0g 0g
Sweet Red Peppers 0.50 7 0g 0mg 0mg 1g 0g 0g 0g
Safeway Pickled Beets 1.00 20 0g 0mg 60mg 4g 4g 0g 0g
Seven Point 2 Greens 1.00 30 0g 0mg 15mg 7g 1g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,327 43g 152mg 1,038mg 130g 33g 34g 106g
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April 18th, 2012
1,450 1,485 0 1,485
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Seven Point 2 Greens 1.00 30 0g 0mg 15mg 7g 1g 3g 1g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Organic Strawberries 1.50 75 0g 0mg 0mg 17g 12g 3g 2g
Mango Cubes 0.50 128 0g 0mg 0mg 5g 8g 1g 0g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Trader Joe's Raw Almonds 1.00 180 14g 0mg 0mg 7g 1g 3g 7g
Red Leaf Lettuce 4.00 16 0g 0mg 0mg 3g 1g 1g 1g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Albondigas 1.00 146 1g 0mg 375mg 29g 7g 4g 5g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Wegmans Jicama 1.00 45 0g 0mg 0mg 11g 3g 6g 0g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Trader Joe's Broccoli Florets 2.00 50 0g 0mg 40mg 8g 2g 4g 4g
Seven Point 2 Vanilla Shake 1.00 120 1g 0mg 0mg 10g 0g 6g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,485 36g 170mg 840mg 141g 37g 44g 122g
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April 17th, 2012
1,450 1,449 0 1,449
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Seven Point 2 Greens 1.00 30 0g 0mg 15mg 7g 1g 3g 1g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Trader Joe's Organic Strawberries 2.33 117 0g 0mg 0mg 26g 19g 5g 2g
Trader Joe's Raw Almonds 1.00 180 14g 0mg 0mg 7g 1g 3g 7g
Trader Joe's Broccoli Florets 1.50 38 0g 0mg 30mg 6g 2g 3g 3g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Sainsbury's Organic Brown Rice 0.50 80 1g 0mg 0mg 17g 0g 2g 2g
Fresh Pico De Gallo 2.00 30 0g 0mg 260mg 6g 0g 0g 2g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Wegmans Jicama 1.00 45 0g 0mg 0mg 11g 3g 6g 0g
Trader Darwin's (Trader Joe's)s's Roasted Red Pepper Hummus 1.00 80 5g 0mg 130mg 6g 1g 2g 2g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Bolthouse Farms (Canada) Classic Ranch - Creamy Yogurt Dressing 1.00 35 3g 5mg 140mg 1g 1g 0g 0g
Red Leaf Lettuce 4.00 16 0g 0mg 0mg 3g 1g 1g 1g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Trader Joe's Healthy 8 Chopped Veggie Mix 0.30 9 0g 0mg 8mg 2g 1g 1g 0g
Safeway Pickled Beets 1.00 20 0g 0mg 60mg 4g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,449 43g 209mg 1,091mg 141g 37g 40g 121g
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April 16th, 2012
1,450 1,424 0 1,424
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Trader Joe's Organic Strawberries 2.33 117 0g 0mg 0mg 26g 19g 5g 2g
Trader Joe's Raw Almonds 1.00 180 14g 0mg 0mg 7g 1g 3g 7g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Trader Joe's Broccoli Florets 1.25 31 0g 0mg 25mg 5g 1g 3g 3g
Sainsbury's Organic Brown Rice 0.75 120 1g 0mg 0mg 26g 0g 2g 3g
Fresh Pico De Gallo 2.00 30 0g 0mg 260mg 6g 0g 0g 2g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Wegmans Jicama 1.00 45 0g 0mg 0mg 11g 3g 6g 0g
Skotidakis Jalapeno Dip 1.00 50 4g 10mg 110mg 2g 0g 0g 3g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Red Leaf Lettuce 4.00 16 0g 0mg 0mg 3g 1g 1g 1g
Bolthouse Farms (Canada) Classic Ranch - Creamy Yogurt Dressing 1.00 35 3g 5mg 140mg 1g 1g 0g 0g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Trader Joe's Healthy 8 Chopped Veggie Mix 0.33 10 0g 0mg 8mg 2g 1g 1g 0g
Safeway Pickled Beets 1.00 20 0g 0mg 60mg 4g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,424 42g 219mg 1,051mg 138g 34g 35g 121g
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April 9th, 2012
1,450 1,338 0 1,338
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Dole Raspberries 0.50 35 0g 0mg 0mg 8g 4g 3g 1g
Dole Strawberries 1.00 45 0g 0mg 0mg 12g 8g 4g 1g
Trader Joe's Raw Almonds 1.00 180 14g 0mg 0mg 7g 1g 3g 7g
Red Leaf Lettuce 4.00 16 0g 0mg 0mg 3g 1g 1g 1g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Bolthouse Farms (Canada) Classic Ranch - Creamy Yogurt Dressing 1.00 35 3g 5mg 140mg 1g 1g 0g 0g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Trader Joe's Healthy 8 Chopped Veggie Mix 0.30 9 0g 0mg 8mg 2g 1g 1g 0g
Sweet Red Peppers 0.50 7 0g 0mg 0mg 1g 0g 0g 0g
Sainsbury's Organic Brown Rice 0.50 80 1g 0mg 0mg 17g 0g 2g 2g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Wegmans Jicama 1.00 45 0g 0mg 0mg 11g 3g 6g 0g
Skotidakis Jalapeno Dip 1.00 50 4g 10mg 110mg 2g 0g 0g 3g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Trader Joe's Broccoli Florets 1.00 25 0g 0mg 20mg 4g 1g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,338 42g 219mg 781mg 118g 25g 38g 124g
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March 22nd, 2012
1,450 1,461 0 1,461
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Emerald Nuts Cocoa Roast Almonds 1.50 225 20g 0mg 38mg 9g 2g 5g 9g
Dole Strawberries 1.94 87 0g 0mg 0mg 23g 16g 8g 2g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Red Leaf Lettuce 4.00 16 0g 0mg 0mg 3g 1g 1g 1g
Trader Joe's Healthy 8 Chopped Veggie Mix 0.30 9 0g 0mg 8mg 2g 1g 1g 0g
Baked Plain Sweet Potato, In Skin 0.50 81 0g 0mg 33mg 19g 6g 3g 2g
Sweet Red Peppers 0.25 3 0g 0mg 0mg 1g 0g 0g 0g
Safeway Pickled Beets 1.00 20 0g 0mg 60mg 4g 4g 0g 0g
Trader Joe's Cilantro Salad Dressing 1.00 45 4g 0mg 120mg 2g 1g 0g 1g
Baked Chicken Wing / Skin Not Eaten 6.00 252 10g 106mg 522mg 0g 0g 0g 38g
Wegmans Celery 2.00 40 0g 0mg 200mg 10g 0g 4g 2g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Wegmans Jicama 1.00 45 0g 0mg 0mg 11g 3g 6g 0g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Sainsbury's Organic Brown Rice 0.50 80 1g 0mg 0mg 17g 0g 2g 2g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,461 52g 208mg 1,212mg 140g 37g 42g 116g
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March 21st, 2012
1,278 1,518 0 1,518
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Emerald Nuts Cocoa Roast Almonds 1.50 225 20g 0mg 38mg 9g 2g 5g 9g
Trader Joe's Organic Strawberries 1.25 63 0g 0mg 0mg 14g 10g 3g 1g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Red Leaf Lettuce 4.00 16 0g 0mg 0mg 3g 1g 1g 1g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Trader Joe's Healthy 8 Chopped Veggie Mix 0.30 9 0g 0mg 8mg 2g 1g 1g 0g
Baked Plain Sweet Potato, In Skin 0.64 104 0g 0mg 42mg 24g 8g 4g 3g
Safeway Pickled Beets 1.00 20 0g 0mg 60mg 4g 4g 0g 0g
Sweet Red Peppers 0.25 3 0g 0mg 0mg 1g 0g 0g 0g
Trader Joe's Cilantro Salad Dressing 1.00 45 4g 0mg 120mg 2g 1g 0g 1g
Baked Chicken Wing / Skin Not Eaten 6.00 252 10g 106mg 522mg 0g 0g 0g 38g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Cool Cukes Baby Seedless Cucumbers 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Wegmans Jicama 1.00 45 0g 0mg 0mg 11g 3g 6g 0g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Red Bell Peppers 0.25 10 0g 0mg 0mg 2g 0g 1g 1g
Jennie-O Extra Lean Ground Turkey Breast 1.50 180 2g 68mg 105mg 0g 0g 0g 39g
Dole Asparagus 2.00 50 0g 0mg 0mg 8g 4g 4g 4g
Trader Joe's Brown Rice Tortillas 1.00 130 3g 0mg 160mg 24g 0g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,518 55g 174mg 1,270mg 146g 36g 40g 117g
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