jujucabana's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,381
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member jujucabana hasn't tracked anything for February 13th, 2012 yet.

November 10th, 2009

								Calorie Goal: 1,381
								Calories Consumed: 709
								Calories Burned: 0
								Net Calories: 709
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Honey Almond Flax Cereal	1.00	200	5g	0mg	140mg	34g	12g	8g	9g
Rice Dream Rice Milk	1.00	120	2g	0mg	86mg	25g	0g	0g	0g
Trader Joe's Edamame	0.30	36	2g	0mg	78mg	2g	0g	2g	3g
Eggland's Best Hard Boiled Eggs	1.00	68	5g	160mg	122mg	0g	0g	0g	6g
French's Yellow Mustard	2.00	0	0g	0mg	110mg	0g	0g	0g	0g
Pepper, Black	1.00	16	0g	0mg	3mg	4g	0g	2g	1g
Snapple All Natural Raspberry Tea	0.90	189	0g	0mg	14mg	49g	47g	0g	0g
Nestle Hot Chocolate	1.00	80	3g	0mg	170mg	15g	12g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		709	16g	160mg	723mg	129g	72g	11g	18g

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October 19th, 2009

								Calorie Goal: 1,381
								Calories Consumed: 866
								Calories Burned: 0
								Net Calories: 866
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Potbelly Mushroom Melt With Bacon, Swiss, American, Hot Peppers, Onion	1.00	522	28g	53mg	1,547mg	43g	3g	5g	25g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Nestle Hot Chocolate	1.00	80	3g	0mg	170mg	15g	12g	0g	0g
Kristi's Chocolate Chip Pumpkin Cookies	1.50	143	3g	0mg	102mg	31g	19g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		866	34g	53mg	1,820mg	120g	50g	10g	28g

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October 16th, 2009

								Calorie Goal: 1,381
								Calories Consumed: 1,191
								Calories Burned: 0
								Net Calories: 1,191
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Potbelly Sandwich Shop Chili (cup)	0.60	137	5g	20mg	480mg	13g	3g	4g	10g
Potbelly Sandwich Shop Oatmeal Chocolate Chip Cookie	1.00	450	19g	30mg	260mg	65g	39g	3g	7g
Potbelly Sandwich Shop Chicken Salad	0.40	183	7g	0mg	508mg	27g	2g	2g	11g
Zapp's Regular Flavor Potato Chips	1.00	220	12g	0mg	0mg	25g	0g	0g	3g
Nantucket Nectars Orange Mango	1.00	120	0g	0mg	25mg	30g	30g	0g	0g
Nestle Hot Chocolate	1.00	80	3g	0mg	170mg	15g	12g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,191	47g	50mg	1,443mg	174g	86g	9g	30g

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October 9th, 2009

								Calorie Goal: 1,381
								Calories Consumed: 0
								Calories Burned: 180
								Net Calories: -180
							

Fitness	Minutes	Cals Burned
Elliptical trainer: general	20.0	-180.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-180	0g	0mg	0mg	0g	0g	0g	0g

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October 8th, 2009

Mood: Full

I just never wanted to eat anything yesterday. Yet at the same time I wanted to exercise. My arms, chest, and legs felt sore. I wanted to exercise until my whole body felt sore.

I think I couldn't eat because food didn't seem as appetizing as working out. I'm feeling disgusted by foods. Perhaps its my food choices.

I'm going to try to pick up healthier options.

								Calorie Goal: 1,381
								Calories Consumed: 663
								Calories Burned: 293
								Net Calories: 370
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Annie's Bunny Grahams Cinnamon Crackers	0.70	91	3g	0mg	112mg	15g	5g	1g	1g
Hershey's Kisses	1.00	75	2g	1mg	4mg	3g	2g	0g	0g
Nestle Hot Chocolate	1.00	80	3g	0mg	170mg	15g	12g	0g	0g
Coffee With Creamer	1.00	84	6g	0mg	5mg	25g	5g	0g	0g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Coco Bread	1.00	242	11g	48mg	431mg	31g	1g	1g	6g

Fitness	Minutes	Cals Burned
Weight lifting	15.0	-98.0
Elliptical trainer: general	5.0	-45.0
Calisthenics: vigorous, jumping, push-ups, sit-ups	15.0	-150.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		370	24g	49mg	722mg	112g	41g	4g	8g

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Mood:

Notes:

October 5th, 2009

								Calorie Goal: 1,381
								Calories Consumed: 888
								Calories Burned: 0
								Net Calories: 888
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	0.70	85	0g	0mg	1mg	22g	12g	2g	1g
Nestle Hot Chocolate	1.00	80	3g	0mg	170mg	15g	12g	0g	0g
Restaurant Buffet	0.25	185	5g	0mg	0mg	25g	0g	0g	10g
Chicken Curry	1.00	293	16g	0mg	0mg	11g	0g	2g	38g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Hershey's Kisses	1.00	75	2g	1mg	4mg	3g	2g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		888	26g	1mg	175mg	114g	26g	5g	53g

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October 4th, 2009

								Calorie Goal: 1,381
								Calories Consumed: 1,030
								Calories Burned: 385
								Net Calories: 645
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Original Blueberry Yogurt	1.00	170	2g	10mg	80mg	33g	27g	0g	5g
Starbucks Chai Latte	1.00	240	4g	5mg	120mg	47g	41g	1g	7g
Honey	3.00	180	0g	0mg	0mg	51g	48g	0g	0g
Oscar Mayer Turkey Bacon	8.00	280	24g	120mg	1,440mg	0g	0g	0g	16g
Amy's Sheperds Pie	1.00	160	4g	0mg	490mg	27g	5g	5g	5g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-270.0
Weight lifting	10.0	-65.0
Yoga	10.0	-50.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		645	33g	135mg	2,130mg	158g	121g	6g	33g

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October 3rd, 2009

								Calorie Goal: 1,381
								Calories Consumed: 1,722
								Calories Burned: 153
								Net Calories: 1,569
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Thick & Creamy Vanilla	1.00	180	3g	15mg	110mg	31g	28g	0g	7g
Annie's Bunny Grahams Cinnamon Crackers	2.00	260	8g	0mg	320mg	44g	14g	2g	4g
Harris Teeter Organic Natural Popcorn	1.00	30	1g	0mg	14mg	5g	0g	1g	1g
California Tortilla Beef Taco	1.00	292	15g	55mg	977mg	19g	0g	2g	21g
Ethiopian Food Injera,chicken,cabbage,lentils	0.40	296	14g	0mg	1,044mg	31g	4g	6g	13g
Chardonnay Yellowtail	2.00	228	0g	0mg	12mg	7g	3g	0g	1g
Long Island Iced Tea (this One Is True, The Others Not)	0.50	254	0g	0mg	4mg	15g	0g	0g	0g
California Tortilla Black Beans	1.00	182	1g	0mg	108mg	33g	0g	12g	12g

Fitness	Minutes	Cals Burned
Running Errands (manual)	64.7	-153.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,569	41g	70mg	2,589mg	184g	49g	23g	59g

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October 2nd, 2009

								Calorie Goal: 1,381
								Calories Consumed: 1,433
								Calories Burned: 140
								Net Calories: 1,293
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hershey's Kisses	1.00	75	2g	1mg	4mg	3g	2g	0g	0g
Potbelly Skinnys Mushroom Melt W/ Hot Peppers And Diced Onions	1.00	432	19g	33mg	1,152mg	43g	3g	5g	21g
Zapp's Mesquite Barbeque Potato Chips	1.00	220	12g	0mg	160mg	25g	1g	1g	3g
Johnny Rockets Sandwiches - Egg Salad	0.40	310	26g	245mg	350mg	10g	2g	0g	9g
Nestle Hot Chocolate	1.00	80	3g	0mg	170mg	15g	12g	0g	0g
Au Bon Pain Chocolate Dipped Cranberry Almond Macaroon	0.80	256	13g	0mg	152mg	34g	26g	2g	0g
Harris Teeter Low Fat Sugar Cookies	0.50	60	1g	5mg	35mg	13g	7g	0g	1g

Fitness	Minutes	Cals Burned
Walking - 3 mph	45.0	-140.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,293	75g	284mg	2,023mg	143g	54g	9g	34g

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