jules01930's Food, Diet and Fitness Diary

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Real name:

Julie hopkins

Location:

Glawsta

Age:

Gender:

female

About Me:

I've always fluctuated with my weight, but when I turned 40 yrs old, i think i looked and felt my best. I'm trying to get back to that place. It gave me a great feeling of "well being" and I actually got checked out by guys.. now thats something.ha! I just want to feel healthy and be able to fit into that size 2.

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May 29th, 2012

								Calorie Goal: 932
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member jules01930 hasn't tracked anything for May 29th, 2012 yet.

February 3rd, 2011

								Calorie Goal: 959
								Calories Consumed: 980
								Calories Burned: 296
								Net Calories: 684
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	45.00	45	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	60.00	60	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	120.00	120	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	110.00	110	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	200.00	200	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	45.00	45	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	400.00	400	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
cybex machine (manual)	30.0	-216.0
low activity (manual)	60.0	-80.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		684	0g	0mg	0mg	0g	0g	0g	0g

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February 2nd, 2011

								Calorie Goal: 959
								Calories Consumed: 870
								Calories Burned: 0
								Net Calories: 870
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pepperidge Farm Lite Style Soft Wheat	1.00	45	1g	0mg	95mg	9g	1g	1g	2g
Skippy Creamy Peanut Butter	0.50	95	9g	0mg	75mg	4g	2g	1g	4g
Activia (Dannon) Vanilla & Cereal Fiber	1.00	110	2g	5mg	65mg	19g	16g	3g	5g
The Daily Plate Generic Calorie	300.00	300	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	200.00	200	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	120.00	120	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		870	11g	5mg	235mg	32g	19g	5g	11g

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January 31st, 2011

								Calorie Goal: 959
								Calories Consumed: 501
								Calories Burned: 0
								Net Calories: 501
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dunkin' Donuts Reduced Fat Blueberry Muffin	0.50	225	5g	30mg	335mg	43g	23g	2g	3g
Dunkin' Donuts Large Mocha Lite Latte	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	80.00	80	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	60.00	60	0g	0mg	0mg	0g	0g	0g	0g
Wonder Wheat Bread Lite	1.00	80	0g	0mg	120mg	17g	2g	5g	3g
The Daily Plate Generic Calorie	10.00	10	0g	0mg	0mg	0g	0g	0g	0g
Watermelon	1.00	46	0g	0mg	2mg	12g	10g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		501	5g	30mg	457mg	72g	34g	7g	7g

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December 9th, 2010

								Calorie Goal: 1,163
								Calories Consumed: 360
								Calories Burned: 0
								Net Calories: 360
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	100.00	100	0g	0mg	0mg	0g	0g	0g	0g
Thin 'n Trim Honey Turkey Breast	1.00	70	1g	35mg	290mg	3g	3g	0g	13g
Dannon Activia Light Strawberry	1.00	70	0g	5mg	70mg	13g	8g	2g	4g
The Daily Plate Generic Calorie	120.00	120	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		360	1g	40mg	360mg	16g	11g	2g	17g

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December 8th, 2010

								Calorie Goal: 844
								Calories Consumed: 0
								Calories Burned: 269
								Net Calories: -269
							

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	30.0	-100.0
Walking (briskly)	30.0	-169.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-269	0g	0mg	0mg	0g	0g	0g	0g

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October 2nd, 2009

								Calorie Goal: 844
								Calories Consumed: 756
								Calories Burned: 64
								Net Calories: 692
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Emerald Harmony-original Trail Mix	2.00	280	16g	0mg	230mg	30g	24g	4g	8g
Tesco Clementine	1.00	26	1g	0mg	0mg	0g	6g	0g	0g
Mini Saltine Crackers	2.00	140	4g	0mg	300mg	22g	0g	0g	2g
Babybel Light Cheese	1.00	50	3g	15mg	160mg	0g	0g	0g	6g
Lean Cuisine Turkey Breast	1.00	260	3g	20mg	670mg	48g	27g	3g	12g

Fitness	Minutes	Cals Burned
Walking - to and from outhouse (to is faster)	25.0	-64.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		692	27g	35mg	1,360mg	100g	57g	7g	28g

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September 25th, 2009

Mood: Sad

Today, I feel... like i'm pms..ing. LOL., so I usually crave comfort food during this time,. I've been good so far today, and I'm sticking to it.. I'll go to lunch and do a power walk, and hit the gym tonight.

								Calorie Goal: 844
								Calories Consumed: 675
								Calories Burned: 287
								Net Calories: 388
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Quakers Rice Cake (Cheddar Cheese)	2.00	140	5g	0mg	460mg	22g	0g	0g	2g
Progresso Light Chicken Noodle Soup	1.00	70	2g	15mg	680mg	10g	1g	1g	5g
Raw Grapes	1.00	20	0g	0mg	0mg	4g	0g	0g	0g
Quaker Quakers Rice Cake (Cheddar Cheese)	0.50	35	1g	0mg	115mg	6g	0g	0g	1g
Dole Mixed Fruit Cups	1.00	80	0g	0mg	10mg	19g	17g	1g	1g
The Daily Plate Generic Calorie	120.00	120	0g	0mg	0mg	0g	0g	0g	0g
Lean Cuisine Salmon with Basil	1.00	210	6g	20mg	590mg	25g	2g	5g	15g

Fitness	Minutes	Cals Burned
Walking - 3 mph	50.0	-170.0
Walking - 3.5 mph	30.0	-117.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		388	14g	35mg	1,855mg	86g	20g	7g	24g

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From jules01930:

feel full right now after having soup, drank all the broth.. Hoping my will power stays in tack after my power walk.

Mood:

Notes:

September 24th, 2009

Mood: Okay

Today, I feel...okay.. I don't notice a difference in feeling "lighter" today, but i know these things take time. looking forward to my power walk at lunch time.

								Calorie Goal: 844
								Calories Consumed: 781
								Calories Burned: 195
								Net Calories: 586
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Activia Light (fat Free) - Vanilla	1.00	70	0g	0mg	75mg	13g	9g	3g	5g
Quaker Chewy Peanut Butter And Chocolate Chip Granola Bar	1.00	100	3g	0mg	75mg	17g	5g	3g	2g
Feta Cheese	1.00	35	0g	5mg	260mg	1g	0g	0g	7g
1/4 Cup Iceburg Lettuce	1.00	3	0g	0mg	2mg	1g	0g	0g	0g
Greek Salad Dressing	2.00	180	20g	0mg	0mg	0g	0g	0g	0g
Smart Ones Ravioli Florentine	1.00	270	5g	30mg	860mg	43g	11g	4g	12g
Stauffer's Animal Crackers	1.00	120	2g	0mg	105mg	24g	7g	1g	2g
1/4 Cup Iceburg Lettuce	1.00	3	0g	0mg	2mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walking - 3.5 mph	50.0	-195.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		586	30g	35mg	1,379mg	99g	33g	12g	29g

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Mood:

Notes:

September 23rd, 2009

Mood: Motivated

Today, I feel... motivated, i'm on my 2nd week of excercising regularly and eating right. wicked Mood Booster! I think I may have lost 3 lbs.

								Calorie Goal: 800
								Calories Consumed: 685
								Calories Burned: 148
								Net Calories: 537
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Premium Quality Private Selection Saltine Crackers Minis	1.00	70	3g	0mg	140mg	10g	0g	0g	1g
Garden Salad With Grilled Chicken	1.00	205	7g	152mg	172mg	12g	0g	5g	25g
Quaker Caramel Corn Rice Cakes	1.00	50	0g	0mg	30mg	11g	3g	0g	1g
Dunkin' Donuts Small Coffee Coolata W/ Skim Milk	0.50	70	0g	0mg	38mg	15g	15g	0g	2g
Stouffer's Lean Cuisine Parmesan Crusted Fish	1.00	290	8g	30mg	590mg	40g	9g	4g	15g

Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	30.0	-122.0
Stretching	10.0	-26.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		537	17g	182mg	970mg	88g	27g	9g	44g

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Mood:

Notes: