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Real name:
Juanita Pierce
Location:
Orlando FL
Age:
61
Gender:
female
About Me:

Age: 58 Height: 5'5" Starting Weight: 190.9lbs Goal Weight: 150lbs Dream Weight: 140lbs I live in Orlando FL...I have been separated for as long as I had been married 20+ years...and I could not be happier. I have 2 daughters one 38 and one 20 one son 23 one grand-daughter 19 and a brand new grandson...a baby boy born Oct 12th 2009 courtesy of my youngest daughter...he is a dream come true-just beautiful...he is the first boy born to my family (since my son) in almost 24 years and my second grandchild in 19 years...so this should be tons of fun. I always felt my perfect weight was 140lbs... I felt my best and healthiest at that weight. Now I haven't seen that weight in more than 10 years...and after steadily going up and up and up I am now at 190lbs...I also do not feel healthy...I have all kinds of aches and pains...nothing serious such as high blood pressure or diabetes (thank goodness) but at my present age something has got to give. Now I don't think it's really too late for a change or anything like that but...at 58 I'd better get a move on. I came across this website totally by accident and it caught my attention right away...since I've joined LS I am so much more aware of what I'm eating and how much...and that in itself has got to make a difference. I have never gotten involved in any of the online social networking sites before...I've always felt like they were for the younger crowd and that I just could not spend another moment on the computer than I had to...after all I can barely get through my email on a daily basis. But I have to admit I can't wait to get on this site and add my meals...check my dares...and check for "new friends" etc. I know I'm spending way too much time here and it's starting to take away from my never ending email checks...but I love it!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,517 0 0 0
Member justperfect hasn't tracked anything for May 29th, 2012 yet.
October 21st, 2009
1,517 2,065 0 2,065
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Hilton Eat Right Smoked Turkey Pannini 1.00 400 18g 55mg 500mg 33g 0g 0g 26g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Glaceau Vitamin Water - XXX 2.50 125 0g 0mg 0mg 33g 33g 0g 0g
Patty King Jamaican Beef Patty 1.00 320 9g 15mg 690mg 47g 5g 2g 12g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Duncan Hines Fudge Marble Cake 1.00 240 11g 55mg 280mg 34g 20g 0g 3g
Oven Poppers Salmon Stuffed With Spinach And Cheese 1.00 350 23g 75mg 340mg 12g 2g 0g 24g
Publix Creamed Spinach 1.00 70 3g 0mg 570mg 10g 4g 1g 3g
Monterey Pasta Company Lobster Ravioli 1.00 290 8g 60mg 320mg 39g 1g 4g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,065 84g 290mg 3,200mg 237g 68g 11g 95g
0 comments | Post a comment
October 20th, 2009
1,517 1,696 0 1,696
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani Greek Yogurt, Peach Non-fat 1.00 140 0g 0mg 80mg 20g 19g 0g 14g
Thomas' English Muffins 1.00 120 1g 0mg 200mg 25g 1g 1g 4g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Lynden Farms Hashbrown Potato Patties 1.00 130 8g 0mg 130mg 14g 0g 2g 1g
Homemade Meatloaf 1.00 280 9g 0mg 0mg 22g 0g 0g 26g
Homemade Mashed Potatoes 1.00 171 7g 1mg 303mg 24g 0g 0g 0g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
Fried Egg 1.00 70 5g 215mg 66mg 1g 0g 0g 6g
Blue Diamond Unsweetened Chocolate Almond Milk 2.00 90 7g 0mg 360mg 6g 0g 2g 4g
Duncan Hines Fudge Marble Cake 1.00 240 11g 55mg 280mg 34g 20g 0g 3g
Oscar Mayer Turkey Cotto Salami 1.00 45 3g 20mg 310mg 0g 0g 0g 4g
Market Pantry Old Fashioned Wheat Sandwich Bread 1.00 80 1g 0mg 110mg 15g 3g 1g 3g
Big Town Hero 8' Tuna Sandwich 1.00 210 15g 35mg 880mg 50g 8g 3g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,696 72g 341mg 3,024mg 224g 56g 12g 90g
0 comments | Post a comment
October 19th, 2009
Mood: Frustrated
In fact...Today, I feel...very frustrated...
I am not seeing "ANY" progress...I feel that I am eating all of the wrong foods...such as prepared foods...packaged foods...anything with a nutrition label on it...in my attempt at counting my calories...I also do not physically feel any better...and that is what I wanted even more than the weight loss...I've got to figure out a better way!
1,597 1,425 0 1,425
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg-whites Spinach Onion Omelette 1.00 410 27g 265mg 660mg 6g 0g 2g 28g
Thomas's 100% Whole Wheat Bagel 0.50 120 1g 0mg 200mg 25g 4g 4g 5g
Lynden Farms Hashbrown Potato Patties 1.00 130 8g 0mg 130mg 14g 0g 2g 1g
Simply Apple Apple Juice 1.00 120 0g 0mg 5mg 30g 28g 0g 0g
Nissin Chow Mein, Spicy Chicken Flavored 2.00 520 22g 0mg 1,500mg 72g 4g 4g 12g
Glaceau Vitamin Water - XXX 2.50 125 0g 0mg 0mg 33g 33g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,425 58g 265mg 2,495mg 179g 68g 12g 46g
1 comment | Post a comment
Try this mantra:

Fruits, veggies, whole grains. Fruits, veggies, whole grains. Fruits, veggies, whole grains....

Add some high quality protein, 8-10 glasses of water, and at least 30 minutes of exercise several times a week. Do this regularly and not only will you see progress, but you'll begin to feel better too. Once you start to feel better, everything becomes easier and you'll stay motivated because you'll always want to feel better and better.

Keep at it. Small changes add up to big successes!
Mood:
Notes:
October 18th, 2009
1,597 2,073 0 2,073
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Home made french toast 1.00 210 1g 0mg 0mg 33g 7g 10g 12g
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Jennie-O Turkey Breakfast Sausage Patties 1.00 65 4g 30mg 250mg 0g 0g 0g 6g
Hebrew National All Beef Kosher Franks 1.00 150 14g 6mg 370mg 1g 0g 0g 6g
Potato - Baked With Skin 1.00 188 0g 0mg 14mg 42g 0g 4g 4g
Publix Creamed Spinach 1.00 70 3g 0mg 570mg 10g 4g 1g 3g
Butter 2.00 200 22g 60mg 190mg 0g 0g 0g 0g
Oven Poppers Stuffed Tilapia In Lemon, Garlic, Butter Sauce 1.00 240 16g 55mg 240mg 4g 0g 0g 19g
Blue Diamond Almond Breeze Vanilla Almond Milk 1.00 90 3g 0mg 150mg 16g 15g 0g 1g
Entenmann's Cherry Pie 1.00 420 24g 0mg 320mg 50g 27g 1g 3g
Arnold Select Sandwich Thins 1.00 100 1g 0mg 230mg 22g 2g 5g 4g
Once Again Nut Butters Organic Crunchy Raw Almond 1.00 180 16g 0mg 0mg 7g 2g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,073 114g 551mg 2,545mg 187g 58g 25g 76g
0 comments | Post a comment
October 17th, 2009
Mood: Stressed
Today, I feel...well just a bit stressed...
I should be feelin' pretty good..I made it to my 2200+ calories...but not very good nutrition wise...grits/pancake/pizza etc.
See what mean!
1,597 2,274 0 2,274
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Brunswick Sardines 1.00 190 13g 110mg 250mg 0g 0g 0g 20g
Garlic Cheese Grits 1.00 184 8g 18mg 0mg 21g 0g 1g 8g
Pancake 1.00 100 10g 0mg 320mg 23g 7g 1g 2g
Personal Pizza 1.00 330 10g 0mg 0mg 50g 0g 0g 0g
Apple Fritter 1.00 650 26g 0mg 1,020mg 91g 13g 0g 0g
Personal Pizza 1.00 330 10g 0mg 0mg 50g 0g 0g 0g
Starbucks Almond Filled Croissant 1.00 330 18g 30mg 230mg 39g 16g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,274 105g 558mg 2,031mg 276g 37g 4g 49g
0 comments | Post a comment
Mood:
Notes:
October 16th, 2009
Mood: Sick
Today, I feel...like saying...Dear Diary...
I am a bit under the weather...not ill...just not upbeat...can't put my finger on it and I don't feel like complaining "again" so tomorrow is another day!
1,597 1,362 0 1,362
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dole Leafy Romaine Salad 2.00 30 0g 0mg 30mg 6g 4g 2g 2g
Roma Tomato, Raw 1.00 35 1g 0mg 5mg 7g 4g 1g 1g
Tuna 1.00 210 2g 0mg 0mg 0g 0g 4g 42g
California ripe olives (black) 2.00 50 5g 0mg 0mg 0g 0g 0g 0g
Denny's Salad Dressing - Blue Cheese 1.00 360 38g 30mg 350mg 1g 0g 0g 2g
Nissin Chow Mein, Spicy Chicken Flavored 2.00 520 22g 0mg 1,500mg 72g 4g 4g 12g
Savoy Cabbage 1.00 27 1g 0mg 0mg 4g 0g 2g 2g
Publix Gingerale 1.00 130 0g 0mg 35mg 35g 35g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,362 68g 30mg 1,920mg 125g 47g 12g 61g
0 comments | Post a comment
Mood:
Notes:
October 15th, 2009
1,097 1,340 0 1,340
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Progresso High Fiber Chicken Tuscany Soup 2.00 260 6g 30mg 1,380mg 40g 4g 14g 16g
Salad Greens 2.00 60 0g 0mg 108mg 13g 0g 0g 5g
Publix Apron's Simple Meals Chicken Confetti Spaghetti 1.00 440 17g 80mg 850mg 44g 0g 4g 28g
Publix Apron's Simple Meals Chicken Saltimbocca 1.00 340 15g 100mg 790mg 10g 0g 1g 37g
Tropicana Tropical Punch 2.00 240 0g 0mg 10mg 62g 60g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,340 38g 210mg 3,138mg 169g 64g 19g 86g
0 comments | Post a comment
October 14th, 2009
1,097 1,020 0 1,020
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oven Poppers Stuffed Tilapia In Lemon, Garlic, Butter Sauce 1.00 240 16g 55mg 240mg 4g 0g 0g 19g
Boston Market Creamed Spinach 1.00 280 23g 70mg 580mg 12g 1g 4g 9g
Seeds Of Change Caribbean Red Beans & Brown Rice 2.00 500 9g 0mg 600mg 96g 2g 10g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,020 48g 125mg 1,420mg 112g 3g 14g 40g
0 comments | Post a comment
October 13th, 2009
Mood: Okay
Today, I feel...OK...Not much to say...it's late 1:30am and I took to long to write anything...because now I'm too tired and I don't remember much from today...maybe tomorrow will be better
1,097 1,748 259 1,489
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eat-clean Breakfast Burrito 1.00 198 4g 0mg 466mg 20g 4g 3g 19g
Simply Orange 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Vegan Strawberry-banana Smoothie 1.00 240 2g 0mg 95mg 23g 17g 8g 7g
Monterey Pasta Company Smoked Mozzarella & Artichoke Ravioli 2.00 500 20g 130mg 680mg 56g 4g 4g 24g
Classico Florentine Spinach & Cheese Pasta Sauce 1.00 80 5g 5mg 560mg 7g 5g 2g 3g
Mr. Hero Meatball Sub 1.00 620 32g 93mg 1,688mg 53g 0g 0g 35g
Fitness Minutes Cals Burned
Swimming - general (leisure, not laps) 30.0 -259.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,489 63g 228mg 3,489mg 185g 52g 17g 90g
0 comments | Post a comment
Mood:
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