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kaava
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100
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Food, Diet and Fitness Diary

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May 29th, 2012
1,500 0 0 0
Member kaava hasn't tracked anything for May 29th, 2012 yet.
May 9th, 2012
1,500 895 0 895
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Grande Soy Green Tea Latte Without Syrup 1.00 220 3g 0mg 75mg 44g 40g 2g 6g
Green Giant Creamed Spinach 2.50 175 8g 0mg 1,275mg 23g 13g 3g 8g
Chobani Fat Free Plain Yogurt 1.00 100 0g 0mg 70mg 7g 7g 0g 18g
Frozen Wild Salmon Fillet 4oz 1.00 140 4g 45mg 105mg 0g 0g 0g 26g
Sirloin Ground Beef Patty 1.00 260 15g 95mg 90mg 0g 0g 0g 30g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
895 30g 140mg 1,615mg 74g 60g 5g 88g
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May 3rd, 2012
1,500 555 0 555
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Jennie-O Lean Ground Turkey 1.00 160 8g 80mg 80mg 0g 0g 0g 23g
Earthbound Farm Organic Spring Mix Salad Greens 0.50 8 0g 0mg 35mg 2g 0g 1g 1g
Tomatoes 2.00 50 0g 0mg 0mg 2g 0g 2g 2g
Radish 0.25 4 0g 0mg 6mg 1g 1g 1g 0g
English Cucumber 1.00 9 0g 0mg 1mg 2g 0g 1g 0g
Clementine 3.00 105 0g 0mg 2mg 27g 20g 4g 2g
Organic Pink Lady Apple 1.00 60 0g 0mg 0mg 10g 0g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
555 19g 480mg 335mg 45g 22g 10g 41g
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April 11th, 2012
1,500 1,552 0 1,552
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Keebler Oyster Zesta Crackers 3.00 210 9g 0mg 600mg 30g 0g 0g 3g
Progresso Manhattan Clam Chowder 1.50 150 3g 15mg 1,365mg 26g 5g 3g 5g
Gv Banana 1.00 92 0g 0mg 1mg 21g 14g 3g 1g
Cuties California Clementines Clementine 2.00 160 1g 0mg 0mg 34g 26g 8g 2g
Doctor Kracker Pumpkin Seed Cheddar Flatbread 4.00 400 16g 2mg 760mg 44g 0g 16g 20g
The Daily Plate Generic Calorie 500.00 500 0g 0mg 0mg 0g 0g 0g 0g
Upstate Farms Half and Half 1.00 40 3g 15mg 30mg 1g 1g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,552 32g 32mg 2,756mg 156g 46g 30g 32g
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April 10th, 2012
1,500 432 0 432
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cuties California Clementines Clementine 2.00 160 1g 0mg 0mg 34g 26g 8g 2g
Gv Banana 1.00 92 0g 0mg 1mg 21g 14g 3g 1g
La Tortilla Factory Hand Made Style Corn Tortillas (white Corn) 2.00 180 2g 0mg 380mg 28g 0g 2g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
432 3g 0mg 381mg 83g 40g 13g 13g
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March 28th, 2012
1,500 541 0 541
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Stonyfield Farm Organic Fat Free Oikos Greek Yogurt, Plain 1.00 120 0g 0mg 95mg 9g 9g 0g 23g
Dole Mango Chunks (frozen) 1.00 90 0g 0mg 0mg 24g 21g 3g 0g
Nutiva Organic Shelled Hemp Seed 0.75 131 10g 0mg 0mg 2g 0g 1g 8g
Village Hearth Light Wheat Buns 1.00 80 1g 0mg 220mg 17g 3g 3g 5g
Morningstar Farms Spicy Black Bean Veggie Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
541 15g 0mg 665mg 65g 35g 11g 47g
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March 27th, 2012
1,500 2,077 282 1,795
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.20 26 0g 0mg 0mg 7g 5g 1g 0g
Walnut Halves 1.00 80 8g 0mg 0mg 2g 0g 1g 2g
Green Giant Creamed Spinach 2.50 175 8g 0mg 1,275mg 23g 13g 3g 8g
Walmart Wild Salmon Filets 1.00 100 3g 25mg 75mg 0g 0g 0g 19g
Laughing Cow Light Swiss Cheese 2.00 70 4g 20mg 520mg 2g 2g 0g 5g
Organic Gala Apple 2.00 160 0g 0mg 0mg 44g 32g 10g 0g
Banana, small 1.00 90 0g 0mg 1mg 23g 12g 3g 1g
Red Wine, Dry 1.00 125 0g 0mg 9mg 0g 0g 0g 0g
Gouda Cheese 1.00 101 8g 32mg 232mg 1g 1g 0g 7g
Carr's Water Cracker 1.00 60 1g 0mg 40mg 12g 0g 0g 2g
H-E-B Extra Wide Egg Noodles 2.00 440 6g 130mg 30mg 80g 4g 4g 16g
Campbell's Cream Of Mushroom Soup 2.00 200 12g 10mg 1,740mg 18g 2g 4g 2g
The Daily Plate Generic Calorie 300.00 300 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Power Yoga 25.0 -128.0
Hiking - cross-country, general 20.0 -154.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,795 52g 217mg 3,922mg 238g 72g 29g 66g
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March 26th, 2012
1,500 1,625 0 1,625
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Frieda's Dried Bing Cherries 0.50 60 0g 0mg 3mg 13g 9g 2g 0g
Morningstar Farms Spicy Black Bean Veggie Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Merita Lite Wheat Hamburger Bun 1.00 80 1g 0mg 230mg 20g 3g 5g 4g
Kroger 2% Cottage Cheese 1.00 90 2g 0mg 0mg 5g 0g 0g 12g
Organic Gala Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Brookside Dark Chocolate Pomegranate 0.25 45 2g 1mg 13mg 7g 7g 0g 0g
Tostitos Restaurant Style Tortilla Chips 2.50 350 18g 0mg 300mg 48g 0g 3g 5g
Shredded Cheese (mexican Blend) 2.00 220 18g 50mg 400mg 2g 0g 0g 12g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Nips Coffee Candy 2.00 120 3g 0mg 20mg 24g 24g 0g 0g
Daisy Light Sour Cream 1.00 40 3g 10mg 25mg 2g 2g 0g 2g
Black Beans 1.00 140 1g 0mg 0mg 25g 0g 6g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,625 54g 129mg 1,417mg 208g 63g 28g 85g
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March 22nd, 2012
1,071 727 0 727
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani Nonfat Plain Greek Yogurt 1.00 140 0g 0mg 95mg 9g 9g 0g 23g
Melons, Cantaloupe 0.50 30 0g 0mg 14mg 7g 7g 1g 1g
Organic Gala Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Nutiva Organic Shelled Hemp Seed 0.33 57 4g 0mg 0mg 1g 0g 0g 4g
Black Beans and Rice, Brazilian 2.00 330 8g 0mg 761mg 55g 0g 0g 11g
Banana, small 1.00 90 0g 0mg 1mg 23g 12g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
727 12g 0mg 871mg 117g 44g 9g 40g
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March 21st, 2012
1,071 755 0 755
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.50 65 0g 0mg 0mg 17g 13g 2g 0g
Walnut Halves 1.00 80 8g 0mg 0mg 2g 0g 1g 2g
Banana, small 1.00 90 0g 0mg 1mg 23g 12g 3g 1g
La Tortilla Factory Hand Made Style Corn Tortillas (white Corn) 3.00 270 3g 0mg 570mg 42g 0g 3g 15g
Wegmans Cod 1.00 90 1g 45mg 65mg 0g 0g 0g 20g
Fresh Express Angel Hair Cole Slaw Fine Shred Cabbage 0.50 10 0g 0mg 8mg 3g 2g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
755 15g 45mg 644mg 113g 28g 13g 44g
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