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Food, Diet and Fitness Diary

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February 13th, 2012
970 0 0 0
Member kartfr22 hasn't tracked anything for February 13th, 2012 yet.
October 8th, 2009
970 1,285 0 1,285
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weight Watchers English Muffin 1.00 100 1g 0mg 230mg 22g 2g 5g 7g
Bama Grape Jelly 1.50 75 0g 0mg 23mg 20g 20g 0g 0g
Smart Ones Pepperoni Pizza 1.00 390 9g 20mg 720mg 55g 12g 4g 22g
Pringles Light Fat-free 1.00 70 0g 0mg 160mg 15g 1g 1g 1g
Tangysweet Frozen Yogurt 1.50 135 0g 0mg 0mg 27g 21g 0g 6g
Skinless, Boneless Chicken Breast 1.50 180 5g 75mg 360mg 0g 0g 0g 0g
Kroger Stuffing Cornbread Style 2.00 240 6g 0mg 960mg 38g 4g 0g 6g
Turkey Sausage 0.50 60 4g 23mg 235mg 1g 0g 0g 7g
Kraft Italian Fat Free 1.00 20 0g 0mg 380mg 4g 2g 0g 0g
Dole Spring Mix Salad 1.00 15 0g 0mg 30mg 4g 2g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,285 24g 118mg 3,098mg 185g 64g 12g 50g
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September 3rd, 2009
970 729 0 729
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Le Pain Quotidien Atlantic Smoked Salmon Tartine 1.00 350 7g 0mg 0mg 10g 0g 0g 0g
Wawa Shorti Roast Beef And Provolone 0.50 219 9g 35mg 612mg 22g 2g 2g 11g
Frito-Lay Baked! Lay's 1.00 160 3g 0mg 250mg 31g 3g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
729 19g 35mg 862mg 63g 5g 5g 14g
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September 2nd, 2009
970 895 0 895
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Cuisine Pepperoni Pizza 1.00 350 12g 25mg 710mg 36g 4g 9g 31g
Snyder's of Hanover Pretzel Sticks 1.00 110 1g 0mg 300mg 23g 0g 0g 3g
Progresso Light Santa Fe Style Chicken Soup 2.00 160 2g 20mg 1,360mg 20g 2g 4g 12g
Snyder's of Hanover Pretzel Sticks 2.50 275 3g 0mg 750mg 58g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
895 18g 45mg 3,120mg 137g 6g 13g 54g
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September 1st, 2009
970 940 0 940
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Campbell's Chicken And Egg Noodle Soup 2.00 180 4g 0mg 0mg 24g 2g 0g 14g
Lean Cuisine Pepperoni Pizza 1.00 350 12g 25mg 710mg 36g 4g 9g 31g
Pringles Light Fat Free Sour Cream And Onion 2.00 140 0g 0mg 380mg 30g 0g 2g 4g
Pringles Light Fat Free Sour Cream And Onion 2.00 140 0g 0mg 380mg 30g 0g 2g 4g
Weight Watchers Giant Chocolate Cookies \u0026 Cream Ice Cream Bar 1.00 130 5g 5mg 100mg 24g 16g 4g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
940 21g 30mg 1,570mg 144g 22g 17g 56g
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August 27th, 2009
970 970 0 970
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 4g 10mg 30mg 1g 0g 0g 7g
Wonder Light Italian Bread 2.00 80 0g 0mg 270mg 18g 2g 6g 6g
Oscar Mayer Deli Fresh Mesquite Turkey Breast Shaved 1.00 50 1g 20mg 370mg 1g 0g 0g 8g
Pringles Light Fat Free - Original 2.00 140 0g 0mg 320mg 30g 2g 2g 2g
La Superior Small Flour Tortilla 2.00 160 4g 0mg 440mg 30g 0g 0g 4g
Eggs 3.00 210 14g 555mg 210mg 0g 0g 0g 18g
Land O'Lakes Fat Free Sour Cream 2.00 60 0g 4mg 100mg 8g 4g 0g 4g
Table Bacon 1.00 70 5g 15mg 220mg 0g 0g 0g 6g
Ore-Ida Hash Brown's 2.00 140 0g 0mg 40mg 32g 0g 4g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
970 27g 604mg 2,000mg 120g 8g 12g 55g
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August 26th, 2009
970 970 0 970
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pringles Light Fat Free Sour Cream And Onion 2.00 140 0g 0mg 380mg 30g 0g 2g 4g
Oscar Mayer Deli Fresh Mesquite Turkey Breast Shaved 1.00 50 1g 20mg 370mg 1g 0g 0g 8g
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 4g 10mg 30mg 1g 0g 0g 7g
Wonder Light Italian Bread 2.00 80 0g 0mg 270mg 18g 2g 6g 6g
Harris Teeter Angus Beef Loin Porterhouse Steak 1.00 290 22g 75mg 65mg 0g 0g 0g 20g
Idahoan Baby Reds 2.00 220 6g 0mg 800mg 42g 4g 4g 4g
Weight Watchers Giant Chocolate Cookies \u0026 Cream Ice Cream Bar 1.00 130 5g 5mg 100mg 24g 16g 4g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
970 38g 110mg 2,015mg 116g 22g 16g 52g
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August 25th, 2009
970 970 0 970
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway 6 Inch Turkey 1.00 330 9g 30mg 1,125mg 46g 7g 5g 22g
Snyder's of Hanover Pretzel Sticks 2.00 220 2g 0mg 600mg 46g 0g 0g 6g
Stacy's Simply 2.00 260 10g 0mg 540mg 38g 0g 4g 6g
Campbell's Select Harvest Light Maryland -style Crab 2.00 160 1g 10mg 960mg 32g 12g 4g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
970 22g 40mg 3,225mg 162g 19g 13g 40g
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August 24th, 2009
970 783 0 783
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Own Honey Wheat Light Bread 1.00 80 1g 0mg 200mg 19g 1g 5g 5g
Eggs 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Aunt Jemima Syrup 0.50 105 0g 0mg 65mg 26g 16g 0g 0g
Snyder's of Hanover Pretzel Sticks 1.00 110 1g 0mg 300mg 23g 0g 0g 3g
Subway Turkey Breast 1.00 280 3g 20mg 900mg 48g 6g 5g 16g
Boloco House Salad 1.00 123 6g 0mg 569mg 17g 10g 5g 4g
Ken's Lite Accents Italian Vinagrette 1.00 15 1g 0mg 135mg 1g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
783 16g 205mg 2,239mg 134g 34g 15g 34g
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August 20th, 2009
978 965 0 965
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Stacy's Simply 2.00 260 10g 0mg 540mg 38g 0g 4g 6g
Progresso Light Progresso Light Chicken Noodle 2.00 140 3g 40mg 1,360mg 20g 2g 4g 12g
Panera Bread Potato Chips 1.00 160 8g 0mg 130mg 19g 1g 2g 2g
Lean Cuisine Pepperoni Pizza 1.00 350 12g 25mg 710mg 36g 4g 9g 31g
Snyder's of Hanover Pretzel Sticks 0.50 55 1g 0mg 150mg 12g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
965 34g 65mg 2,890mg 125g 7g 19g 53g
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