kdavis12's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,561
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member kdavis12 hasn't tracked anything for May 29th, 2012 yet.

September 28th, 2009

								Calorie Goal: 1,561
								Calories Consumed: 654
								Calories Burned: 0
								Net Calories: 654
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Weight Watchers Taco Soup	1.00	134	3g	27mg	791mg	19g	0g	4g	11g
Kroger Cowpals String Cheese	1.50	120	9g	23mg	315mg	0g	0g	0g	11g
Little Debbie Nutty Bar Singles 100 Calories	1.00	100	6g	0mg	35mg	11g	7g	0g	1g
Nabisco Wheat Thins Tuscan Herb Flatbread	2.00	120	3g	0mg	250mg	24g	4g	2g	2g
Kroger White Bread	1.00	70	1g	0mg	140mg	15g	2g	0g	2g
Kroger Medium Shredded Cheddar Cheese	1.00	110	9g	30mg	170mg	0g	0g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		654	31g	79mg	1,701mg	69g	13g	6g	34g

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September 23rd, 2009

								Calorie Goal: 1,561
								Calories Consumed: 950
								Calories Burned: 567
								Net Calories: 383
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Apple and Cinnamon Instant Oatmeal	1.00	130	2g	0mg	190mg	27g	9g	3g	3g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Borden Light String Cheese	1.00	70	5g	15mg	240mg	1g	0g	0g	6g
Nabisco Wheat Thins Tuscan Herb Flatbread	1.00	60	2g	0mg	125mg	12g	2g	1g	1g
Little Debbie Nutty Bar Singles 100 Calories	1.00	100	6g	0mg	35mg	11g	7g	0g	1g
Lean Cuisine Pasta Ramano With Bacon	1.00	280	7g	10mg	650mg	43g	8g	4g	12g
Chick-fil-A Icedream	1.00	170	4g	0mg	0mg	31g	0g	0g	0g

Fitness	Minutes	Cals Burned
Running: 5.2 mph (11.5 min/mile)	45.0	-567.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		383	25g	25mg	1,241mg	166g	53g	15g	24g

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August 3rd, 2009

								Calorie Goal: 1,561
								Calories Consumed: 891
								Calories Burned: 0
								Net Calories: 891
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Goldfish Snack Pack 100 Calorie Snack	1.50	150	7g	8mg	315mg	20g	0g	0g	3g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Purdue Chicken Breast Tenders	1.00	110	1g	65mg	15mg	0g	1g	1g	25g
Eggs	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Green Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g
Kroger Medium Shredded Cheddar Cheese	0.10	11	1g	3mg	17mg	0g	0g	0g	1g
Watermelon Diced	1.00	46	0g	0mg	2mg	11g	9g	1g	1g
Quaker Chocolate Chip Chewy Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Naturally Fresh Poppy Seed Dressing	1.00	140	13g	0mg	60mg	6g	6g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Russell Stover Peanuts Covered With Chocolate	1.00	190	14g	5mg	25mg	20g	0g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		891	42g	266mg	586mg	97g	42g	7g	42g

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July 29th, 2009

								Calorie Goal: 1,561
								Calories Consumed: 1,245
								Calories Burned: 0
								Net Calories: 1,245
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Eggs	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Sunbelt Golden Almond Bar	1.00	130	6g	0mg	65mg	17g	8g	2g	2g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g
Green Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g
Naturally Fresh Light Ranch Dressing	0.50	40	4g	3mg	120mg	1g	1g	0g	1g
Quaker Quaker Mini Cheddar Cheese Rice Cakes	2.00	140	5g	0mg	460mg	22g	0g	0g	2g
Amy's Spinach Feta Pocket	1.00	260	9g	20mg	590mg	34g	4g	3g	11g
Kirkland Signature Walnuts	1.00	200	19g	0mg	0mg	3g	0g	3g	5g
Goldfish Snack Pack 100 Calorie Snack	1.00	100	5g	5mg	210mg	13g	0g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,245	53g	213mg	1,520mg	169g	52g	18g	32g

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July 14th, 2009

								Calorie Goal: 1,561
								Calories Consumed: 1,197
								Calories Burned: 428
								Net Calories: 769
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana 7	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Oscar Mayer Deli Fresh Cajun Seasoned Chicken Breast Shaved	1.00	50	1g	25mg	590mg	2g	0g	0g	9g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g
Hershey's Hershey's 100 Calorie Pretzel Bars	1.00	100	5g	0mg	105mg	13g	9g	0g	1g
Quaker Quaker Mini Cheddar Cheese Rice Cakes	1.00	70	3g	0mg	230mg	11g	0g	0g	1g
Nabisco Ritz Crackerfuls Cheddar Cheese	1.00	130	7g	5mg	230mg	17g	3g	3g	2g
Hy-Vee Sliced Muenster Cheese	1.00	80	6g	25mg	140mg	0g	0g	0g	5g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Kirkland Signature Walnuts	1.00	200	19g	0mg	0mg	3g	0g	3g	5g
Guerrero Whole Wheat Tortillas	1.00	120	4g	0mg	210mg	18g	1g	4g	4g
Kroger Medium Shredded Cheddar Cheese	0.50	55	5g	15mg	85mg	0g	0g	0g	4g
Kroger Natural Whole Grain Brown Rice Boil In A Bag	0.50	75	1g	0mg	3mg	17g	0g	1g	2g
Purdue Chicken Breast Tenders	0.50	55	1g	33mg	8mg	0g	1g	1g	13g

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	30.0	-126.0
Elliptical trainer: general	30.0	-302.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		769	51g	103mg	1,606mg	149g	38g	22g	48g

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July 13th, 2009

								Calorie Goal: 1,561
								Calories Consumed: 1,487
								Calories Burned: 334
								Net Calories: 1,153
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Alexia Alexia Oven Fries® Olive Oil, Rosemary & Garlic	1.00	120	4g	0mg	240mg	22g	0g	2g	2g
Banana 7	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Oscar Mayer Deli Fresh Cajun Seasoned Chicken Breast Shaved	1.00	50	1g	25mg	590mg	2g	0g	0g	9g
Popsicle Fudge Bar	1.00	60	2g	0mg	50mg	12g	9g	0g	1g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g
Gorton's Grilled Fillets, Lemon Pepper	1.00	100	3g	70mg	290mg	1g	0g	0g	17g
Dole Greener Selection Bagged Salad	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Naturally Fresh Light Ranch Dressing	1.00	80	8g	5mg	240mg	2g	2g	0g	1g
Publix Muenster Cheese Slice	1.00	80	6g	25mg	140mg	1g	0g	0g	5g
Nabisco Ritz Crackerfuls Cheddar Cheese	1.00	130	7g	5mg	230mg	17g	3g	3g	2g
Hershey's Hershey's 100 Calorie Pretzel Bars	2.00	200	9g	0mg	210mg	26g	18g	0g	2g
Quaker Quaker Mini Cheddar Cheese Rice Cakes	2.00	140	5g	0mg	460mg	22g	0g	0g	2g
Kroger White Bread	2.00	140	2g	0mg	280mg	30g	4g	0g	4g
Kroger Medium Shredded Cheddar Cheese	1.00	110	9g	30mg	170mg	0g	0g	0g	7g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g

Fitness	Minutes	Cals Burned
Spinning®	45.0	-334.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,153	56g	160mg	2,916mg	206g	63g	17g	56g

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July 9th, 2009

								Calorie Goal: 1,561
								Calories Consumed: 705
								Calories Burned: 0
								Net Calories: 705
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana 7	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Oscar Mayer Deli Fresh Cajun Seasoned Chicken Breast Shaved	1.00	50	1g	25mg	590mg	2g	0g	0g	9g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g
The Snack Factory Pretzel Crisps Garlic	1.00	110	0g	0mg	230mg	23g	2g	1g	3g
Publix Glazed Lemon Creme Cake	1.00	280	14g	50mg	270mg	36g	23g	1g	0g
Publix Muenster Cheese Slice	1.00	80	6g	25mg	140mg	1g	0g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		705	22g	100mg	1,232mg	110g	39g	8g	19g

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July 8th, 2009

								Calorie Goal: 1,561
								Calories Consumed: 1,778
								Calories Burned: 302
								Net Calories: 1,476
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana 7	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Oscar Mayer Deli Fresh Cajun Seasoned Chicken Breast Shaved	1.00	50	1g	25mg	590mg	2g	0g	0g	9g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g
Hershey's Hershey's 100 Calorie Pretzel Bars	1.00	100	5g	0mg	105mg	13g	9g	0g	1g
Publix Muenster Cheese Slice	1.00	80	6g	25mg	140mg	1g	0g	0g	5g
Kroger Cheese On Cheese Crackers	1.00	190	14g	0mg	300mg	23g	3g	1g	3g
Swiss Miss Milk Chocolate Hot Cocoa Mix	1.00	120	2g	0mg	160mg	23g	16g	1g	1g
Kirkland Signature Walnuts	1.00	200	19g	0mg	0mg	3g	0g	3g	5g
Naturally Fresh Light Ranch Dressing	1.00	80	8g	5mg	240mg	2g	2g	0g	1g
Raw Cucumber	1.00	14	0g	0mg	2mg	3g	2g	1g	1g
Longhorn Steakhouse Salmon	0.50	240	17g	0mg	423mg	3g	0g	0g	18g
Longhorn Steakhouse Flo's Filet	0.50	225	15g	0mg	255mg	0g	0g	0g	24g
Longhorn Steakhouse Caesar Salad	1.00	294	23g	0mg	636mg	14g	0g	0g	7g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-302.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,476	110g	55mg	2,853mg	135g	46g	12g	76g

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July 7th, 2009

								Calorie Goal: 1,561
								Calories Consumed: 1,855
								Calories Burned: 491
								Net Calories: 1,364
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kraft Bagelfuls (cinnamon)	1.00	200	4g	10mg	190mg	34g	8g	2g	6g
Banana 7	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Taco Bell Hard Beef Taco	2.00	320	18g	50mg	760mg	26g	2g	6g	16g
Publix Muenster Cheese Slice	1.00	80	6g	25mg	140mg	1g	0g	0g	5g
Oscar Mayer Shaved Chicken Breast	1.00	50	1g	25mg	480mg	2g	1g	0g	9g
Hershey's Hershey's 100 Calorie Pretzel Bars	2.00	200	9g	0mg	210mg	26g	18g	0g	2g
Kirkland Signature Walnuts	1.00	200	19g	0mg	0mg	3g	0g	3g	5g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g
Nabisco Ritz Crackerfuls Cheddar Cheese	1.00	130	7g	5mg	230mg	17g	3g	3g	2g
Lay's Salt And Vinegar Chips	1.00	230	15g	0mg	580mg	23g	2g	2g	2g
New York Style Sea Salt Bagel Chips	2.00	260	12g	0mg	720mg	36g	2g	0g	6g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-302.0
Weight lifting: light (free weights, nautilus, universal)	45.0	-189.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,364	92g	115mg	3,312mg	216g	50g	22g	55g

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