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Kenny
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C-Town
Age:
28
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Food, Diet and Fitness Diary

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February 14th, 2012
1,663 0 0 0
Member kdoggflog01 hasn't tracked anything for February 14th, 2012 yet.
April 26th, 2011
1,663 578 0 578
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Max & Erma's Tortilla Soup 1.00 237 14g 41mg 1,571mg 16g 4g 1g 14g
Grilled Chicken Salad 1.00 341 11g 26mg 1,564mg 44g 0g 0g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
578 24g 67mg 3,135mg 60g 4g 1g 31g
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April 25th, 2011
1,663 1,420 0 1,420
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Marzetti Ranch Dressing 1.50 180 20g 15mg 360mg 3g 2g 0g 0g
Dole Spring Mix Salad 1.00 15 0g 0mg 30mg 4g 2g 2g 1g
Tomato 3.00 12 0g 0mg 4mg 3g 2g 1g 1g
Cucumber 0.30 5 0g 0mg 1mg 1g 1g 0g 0g
Shredded Cheese 1.00 113 9g 29mg 174mg 0g 0g 0g 7g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
City Soups Creamy Chicken & Wild Rice 1.00 180 8g 25mg 910mg 19g 0g 1g 9g
Sloppy Joe Meat 3.00 435 18g 129mg 858mg 18g 18g 0g 90g
hamburger bun 3.00 360 6g 0mg 690mg 69g 6g 3g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,420 62g 268mg 3,027mg 117g 30g 7g 144g
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April 20th, 2011
1,663 1,320 0 1,320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonalds (US) Mocha Frappe- Medium 1.00 560 24g 65mg 160mg 78g 70g 1g 8g
McDonald's Bacon, Egg \u0026 Cheese Bagel 1.00 460 15g 245mg 1,100mg 59g 8g 2g 24g
McDonald's Hash Browns 2.00 300 18g 0mg 620mg 30g 0g 4g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,320 57g 310mg 1,880mg 167g 78g 7g 34g
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April 23rd, 2010
1,663 320 0 320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
KFC KFC\u00ae Snacker 1.00 320 17g 25mg 690mg 29g 5g 2g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
320 17g 25mg 690mg 29g 5g 2g 14g
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April 2nd, 2010
1,663 100 0 100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Fruit Crisps - Blueberry 1.00 100 2g 0mg 65mg 19g 7g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
100 2g 0mg 65mg 19g 7g 0g 1g
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April 1st, 2010
1,663 1,432 0 1,432
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Fruit Crisps - Blueberry 1.00 100 2g 0mg 65mg 19g 7g 0g 1g
Celery 0.75 13 0g 0mg 72mg 3g 2g 1g 1g
Smart Balance Smart Balance Omega 0.75 60 7g 0mg 64mg 0g 0g 0g 0g
White Flour 0.75 41 0g 0mg 0mg 9g 0g 0g 0g
Reiter Dairy 1% Lowfat Milk 1.00 55 1g 5mg 65mg 7g 12g 0g 8g
365 Shredded Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
1 Can - Tuna In Water 0.50 75 1g 38mg 313mg 0g 0g 0g 16g
Bird's Eye Brown Rice 1.00 140 1g 0mg 5mg 28g 0g 2g 3g
Croissant, Large 1.00 270 18g 64mg 633mg 39g 0g 0g 7g
Tuna Salad 0.50 245 10g 14mg 412mg 10g 0g 0g 16g
Reiter Dairy 1% Lowfat Milk 1.50 83 2g 8mg 98mg 10g 18g 0g 12g
Special K Cereal 2.00 240 1g 0mg 440mg 46g 8g 2g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,432 51g 157mg 2,346mg 170g 47g 5g 83g
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March 31st, 2010
1,663 1,941 0 1,941
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K 1.50 180 1g 0mg 330mg 33g 6g 2g 11g
Reiter Dairy 1% Lowfat Milk 1.50 83 2g 8mg 98mg 10g 18g 0g 12g
Taco Bell Fresco Soft Taco - Beef 3.00 540 21g 60mg 1,920mg 66g 6g 9g 24g
Lay's Cheddar Stax Potato Chips 1.00 150 10g 0mg 190mg 15g 1g 1g 1g
Celery 1.50 26 0g 0mg 144mg 5g 3g 3g 1g
Smart Balance Smart Balance Omega 1.50 120 14g 0mg 128mg 0g 0g 0g 0g
White Flour 1.50 83 0g 0mg 0mg 18g 0g 0g 0g
Reiter Dairy 1% Lowfat Milk 2.00 110 3g 10mg 130mg 13g 24g 0g 16g
365 Shredded Cheddar Cheese 2.00 220 18g 60mg 360mg 0g 0g 0g 14g
1 Can - Tuna In Water 1.00 150 1g 75mg 625mg 0g 0g 0g 33g
Bird's Eye Brown Rice 2.00 280 2g 0mg 10mg 56g 0g 4g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,941 71g 213mg 3,934mg 216g 58g 18g 117g
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March 30th, 2010
1,672 1,043 0 1,043
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Braeburn Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Kellogg's Special K Fruit Crisps - Blueberry 1.00 100 2g 0mg 65mg 19g 7g 0g 1g
Butterball Turkey Sausage 0.50 80 5g 15mg 400mg 2g 1g 0g 7g
Whole Wheat Sub Bun 1.00 160 4g 0mg 240mg 27g 2g 2g 5g
Spice Classics Garlic Salt 0.50 0 0g 0mg 240mg 0g 0g 0g 0g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Chopped Onions 0.50 34 0g 0mg 0mg 8g 3g 1g 0g
Green Bell Peppers 0.80 4 0g 0mg 1mg 1g 0g 0g 0g
Zoup! Chicken with Roasted Garlic 2.00 240 5g 0mg 0mg 0g 0g 4g 22g
Zoup! French Bread 1.00 150 3g 0mg 0mg 20g 0g 1g 0g
Walmart Great Value 1% Lowfat Cottage Cheese 1.50 135 2g 8mg 750mg 8g 6g 0g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,043 27g 23mg 1,696mg 107g 36g 14g 53g
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March 29th, 2010
1,672 1,306 0 1,306
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Cereal 2.00 240 1g 0mg 440mg 46g 8g 2g 12g
G 1% Milk 2.00 222 5g 20mg 262mg 25g 24g 0g 18g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Giant Eagle Boneless Skinless Chicken Breast 2.00 244 6g 130mg 110mg 0g 0g 0g 46g
Walmart Great Value 1% Lowfat Cottage Cheese 2.00 180 3g 10mg 1,000mg 10g 8g 0g 24g
Ruby Tuesday French Fries 1.00 185 9g 0mg 0mg 0g 0g 5g 0g
Thomas' Original English Muffin With Whole Grain 1.00 130 1g 0mg 220mg 26g 1g 2g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,306 26g 160mg 2,033mg 134g 55g 12g 106g
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