keithyw's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,550
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member keithyw hasn't tracked anything for May 29th, 2012 yet.

April 19th, 2012

								Calorie Goal: 1,550
								Calories Consumed: 90
								Calories Burned: 376
								Net Calories: -286
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Strawberries	1.00	45	0g	0mg	0mg	12g	8g	4g	1g
Dole Strawberries	1.00	45	0g	0mg	0mg	12g	8g	4g	1g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-376.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-286	0g	0mg	0mg	24g	16g	8g	2g

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September 19th, 2011

								Calorie Goal: 1,550
								Calories Consumed: 36
								Calories Burned: 752
								Net Calories: -716
							

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September 9th, 2011

								Calorie Goal: 1,550
								Calories Consumed: 1,850
								Calories Burned: 589
								Net Calories: 1,261
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bagel	1.00	210	1g	0mg	430mg	45g	0g	0g	8g
Del Taco 1/2 Lb Bean & Cheese Burrito Red	2.00	860	24g	40mg	3,380mg	118g	8g	26g	40g
Del Taco Nachos	1.00	380	24g	5mg	630mg	40g	1g	2g	5g
Del Taco Medium Cherry Coke	1.00	400	0g	0mg	25mg	25g	108g	0g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	47.0	-589.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,261	49g	45mg	4,465mg	228g	117g	28g	53g

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September 8th, 2011

								Calorie Goal: 2,050
								Calories Consumed: 1,801
								Calories Burned: 639
								Net Calories: 1,162
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Hearty Grains Whole Wheat English Muffins	2.00	240	2g	0mg	440mg	46g	4g	6g	12g
Espresso Coffee	1.00	65	0g	0mg	0mg	0g	0g	0g	0g
Homemade Barbeque Beef Ribs	2.00	690	59g	162mg	124mg	0g	0g	0g	37g
Bbq Side Ribs (pork)	1.00	280	15g	80mg	590mg	17g	15g	1g	20g
Crush Orange	1.00	180	0g	0mg	65mg	48g	48g	0g	0g
Healthy Choice Healthy Choice Cafe Steamers Chicken Pesto Classico	1.00	310	8g	30mg	530mg	38g	3g	4g	20g
Green Apple	1.00	36	0g	0mg	1mg	19g	14g	3g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	51.0	-639.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,162	84g	272mg	1,750mg	168g	84g	14g	89g

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September 7th, 2011

								Calorie Goal: 2,050
								Calories Consumed: 936
								Calories Burned: 677
								Net Calories: 259
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mountain Dew Mountain Dew	1.00	170	0g	0mg	65mg	46g	46g	0g	0g
Healthy Choice Chicken Parmigiana	1.00	370	9g	25mg	590mg	54g	16g	8g	0g
Nestle Drumstick Caramel	1.00	360	15g	0mg	100mg	36g	29g	0g	5g
Green Apple	1.00	36	0g	0mg	1mg	19g	14g	3g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	54.0	-677.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		259	24g	25mg	756mg	155g	105g	11g	5g

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August 9th, 2011

								Calorie Goal: 2,050
								Calories Consumed: 620
								Calories Burned: 0
								Net Calories: 620
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Toasted Onion Bagel	1.00	280	3g	0mg	550mg	65g	4g	3g	12g
Dr. Pepper Dr.pepper	1.00	150	0g	0mg	55mg	40g	40g	0g	0g
Nature Valley Oats 'N Honey	1.00	190	6g	0mg	160mg	29g	12g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		620	9g	0mg	765mg	134g	56g	5g	16g

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August 8th, 2011

								Calorie Goal: 2,050
								Calories Consumed: 745
								Calories Burned: 752
								Net Calories: -7
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheez-It Cheeze itz	1.00	150	8g	0mg	250mg	17g	0g	0g	3g
Nestle Pure Life Orange Splash	1.00	0	0g	0mg	50mg	0g	0g	0g	0g
Miso Ramen, Restaurant Style	1.00	565	0g	0mg	0mg	0g	0g	0g	0g
Nestle COFFEE-MATE\u00ae Cinnamon Vanilla Cr\u00e8me Liquid 4(50x0.375 fl oz)	1.00	30	2g	0mg	0mg	4g	4g	0g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	60.0	-752.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-7	10g	0mg	300mg	21g	4g	0g	3g

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August 5th, 2011

								Calorie Goal: 2,050
								Calories Consumed: 1,630
								Calories Burned: 752
								Net Calories: 878
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Panda Express Orange Chicken	1.00	480	21g	80mg	820mg	50g	5g	2g	21g
Panda Express Mushroom Chicken	1.00	180	10g	75mg	720mg	10g	4g	2g	14g
Del Taco Nachos	1.00	380	24g	5mg	630mg	40g	1g	2g	5g
Del Taco 1/2 Lb Bean & Cheese Burrito Red	1.00	430	12g	20mg	1,690mg	59g	4g	13g	20g
Del Taco Soft Beef Taco	1.00	160	8g	20mg	330mg	16g	1g	1g	8g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	60.0	-752.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		878	75g	200mg	4,190mg	175g	15g	20g	68g

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August 4th, 2011

								Calorie Goal: 2,050
								Calories Consumed: 840
								Calories Burned: 0
								Net Calories: 840
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Toasted Onion Bagel	1.00	280	3g	0mg	550mg	65g	4g	3g	12g
Wing Zone Fried Chicken Sandwich	1.00	560	7g	40mg	2,210mg	97g	6g	4g	31g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		840	10g	40mg	2,760mg	162g	10g	7g	43g

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