Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Kelly Smith
Location:
Not provided
Age:
33
Gender:
female
About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:
  • I haven't joined any groups yet...
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,191 0 0 0
Member kellyefleming hasn't tracked anything for May 29th, 2012 yet.
January 26th, 2011
2,191 848 1,187 -339
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Cinnamon Life Cereal 1.00 120 2g 0mg 150mg 25g 8g 2g 3g
General Mills Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Chicken Breast (Skinless, Roasted) 1.00 120 11g 100mg 0mg 0g 0g 0g 24g
Dole Spring Mix Salad 3.00 45 0g 0mg 90mg 12g 6g 6g 3g
Roma Tomato 1.00 35 1g 0mg 5mg 7g 6g 1g 1g
Newman's Own Ranch Salad Dressing 1.00 148 16g 0mg 287mg 1g 1g 0g 0g
Planters Creme Brulee Almonds 1.00 140 8g 0mg 45mg 15g 13g 2g 3g
Fitness Minutes Cals Burned
Bicycling, stationary: vigorous, 200 watts 80.0 -1,187.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-339 43g 110mg 917mg 98g 56g 12g 43g
0 comments | Post a comment
January 25th, 2011
2,191 2,088 1,121 967
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gluten Free Pumpkin Bread 2.00 340 2g 0mg 166mg 78g 30g 10g 8g
Jennifer's Chicken Salad Salad 1.00 210 1g 57mg 49mg 24g 3g 3g 27g
Munchie Snack Mix 1.00 130 8g 0mg 45mg 16g 12g 2g 4g
1% Milk 2.00 220 5g 20mg 240mg 26g 24g 0g 16g
Mom's Best Naturals Raisin Bran Cereal 1.00 230 2g 0mg 340mg 49g 20g 6g 5g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Quaker Cinnamon Life Cereal 1.00 120 2g 0mg 150mg 25g 8g 2g 3g
General Mills Cinnamon Toast Crunch 1.00 130 3g 0mg 220mg 25g 10g 1g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Chicken Breast (Skinless, Roasted) 1.00 120 11g 100mg 0mg 0g 0g 0g 24g
Dole Spring Mix Salad 3.00 45 0g 0mg 90mg 12g 6g 6g 3g
Newman's Own Ranch Salad Dressing 1.00 148 16g 0mg 287mg 1g 1g 0g 0g
Roma Tomato 1.00 35 1g 0mg 5mg 7g 6g 1g 1g
Planters Creme Brulee Almonds 1.00 140 8g 0mg 45mg 15g 13g 2g 3g
Fitness Minutes Cals Burned
Running: 6.7 mph (9 min/mile) 51.0 -785.0
Swimming: crawl, moderate, 50 yds/min 30.0 -336.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
967 63g 197mg 1,877mg 304g 157g 34g 111g
0 comments | Post a comment
September 22nd, 2010
2,191 1,502 1,002 500
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Breakstone's Lowfat Cottage Cheese 2.00 180 5g 30mg 820mg 12g 10g 0g 22g
Nabisco Premium Crackers Saltine Crackers Multigrain 1.50 90 2g 0mg 225mg 15g 0g 2g 2g
Pulled Barbecue Pork 1.00 189 6g 71mg 282mg 9g 6g 0g 23g
Emerald Nuts Dry Roasted Almonds 1.00 150 13g 0mg 230mg 7g 1g 3g 4g
Spinach Corn Muffin 2.00 100 0g 0mg 0mg 2g 0g 0g 0g
Quaker Life Cereal 2.00 240 3g 0mg 320mg 50g 12g 4g 6g
1% Milk 1.50 165 4g 15mg 180mg 20g 18g 0g 12g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Pepperidge Farm Pepperidge Farm Milano Cookies 0.30 54 3g 3mg 24mg 6g 3g 0g 1g
Grapes 0.50 31 0g 0mg 1mg 8g 7g 0g 0g
Whole Wheat Carrot Cake 1.00 193 8g 46mg 153mg 27g 16g 3g 4g
Fitness Minutes Cals Burned
Running: 7 mph (8.5 min/mile) 50.0 -812.0
Weight Lifting - free weights or machine, vigorous 15.0 -95.0
Weight Lifting - free weights or machine, vigorous 15.0 -95.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
500 47g 175mg 2,355mg 169g 86g 12g 81g
0 comments | Post a comment
September 18th, 2010
2,191 1,254 1,380 -126
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mom's Best Naturals Toasted Cinnamon Squares 1.00 130 4g 0mg 140mg 24g 10g 1g 1g
General Mills Honey Nut Cheerios 0.50 55 1g 0mg 80mg 11g 5g 1g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Emerald Nuts Dry Roasted Almonds 0.50 75 7g 0mg 115mg 4g 1g 2g 2g
Emerald Nuts Dry Roasted Almonds 0.50 75 7g 0mg 115mg 4g 1g 2g 2g
Fried Catfish Filet 1.00 488 29g 58mg 300mg 32g 0g 3g 23g
Long John Silver's Hushpuppie 1.00 60 3g 0mg 200mg 9g 1g 1g 1g
Breyers Vanilla ice cream 0.25 33 2g 10mg 9mg 4g 4g 0g 1g
White Cake From Scratch 0.30 49 2g 5mg 65mg 8g 0g 0g 1g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Sabra Roasted Red Pepper Hummus 1.00 70 6g 0mg 120mg 3g 0g 1g 1g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Fitness Minutes Cals Burned
Running: 7 mph (8.5 min/mile) 85.0 -1,380.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-126 62g 83mg 1,329mg 134g 51g 14g 42g
0 comments | Post a comment
September 17th, 2010
2,191 1,680 960 720
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Total 1.00 100 1g 0mg 190mg 23g 5g 3g 2g
Post Honey Bunches of Oats 0.50 60 1g 0mg 75mg 13g 3g 1g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Barilla Angel Hair Pasta 0.50 100 1g 0mg 13mg 19g 1g 2g 5g
Kraft Velveeta With 2% Milk 1.00 60 3g 10mg 410mg 4g 0g 0g 5g
Wegmans Honey Turkey Ham 1.00 50 2g 35mg 430mg 1g 1g 0g 9g
Earthbound Farm Spring Mix Salad 1.00 15 0g 0mg 70mg 4g 0g 2g 2g
Kraft Light Balsalmic Vinaigrette 1.00 25 1g 0mg 290mg 4g 3g 0g 0g
Kroger Lowfat Cottage Cheese 1.00 90 2g 15mg 460mg 5g 3g 1g 12g
Breakstone's Lowfat Cottage Cheese 2.00 180 5g 30mg 820mg 12g 10g 0g 22g
Kroger Low Fat Chocolate Milk 1.00 180 3g 10mg 153mg 26g 25g 1g 8g
Quaker Chewy 90 Calorie Granola Bars 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
Ritz Whole Wheat Sociables 1.00 70 3g 0mg 150mg 10g 2g 0g 1g
Allrecipes.com Whole Wheat Peanut Butter Cookies 1.00 100 6g 0mg 0mg 8g 0g 0g 2g
Domino's Pizza 1.50 375 14g 0mg 0mg 45g 0g 0g 18g
Fitness Minutes Cals Burned
Running: 8.6 mph (7 min/mile) 49.0 -960.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
720 44g 110mg 3,261mg 222g 85g 13g 96g
0 comments | Post a comment
September 16th, 2010
2,191 1,404 921 483
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Frosted Mini Wheats 1.00 200 1g 0mg 5mg 48g 12g 6g 6g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Margaret Holmes Butter Peas 1.00 130 0g 0mg 240mg 24g 12g 4g 0g
Frozen Green Peas (cooked) 1.00 62 0g 0mg 58mg 11g 4g 4g 4g
Barilla Angel Hair Pasta 1.00 200 1g 0mg 25mg 38g 1g 4g 10g
Kraft Velveeta With 2% Milk 1.00 60 3g 10mg 410mg 4g 0g 0g 5g
Wegmans Honey Turkey Ham 1.00 50 2g 35mg 430mg 1g 1g 0g 9g
whole wheat choc chip oatmeal cookies 1.00 63 4g 7mg 72mg 7g 3g 0g 1g
KFC Biscuit 1.00 220 11g 0mg 640mg 24g 2g 1g 4g
Chicken Salad 0.25 154 12g 32mg 100mg 1g 0g 0g 10g
Brownwood Farms Pear And Cinnamon Preserves 1.00 45 0g 0mg 0mg 9g 9g 0g 0g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Fitness Minutes Cals Burned
Bicycling - stationary, very vigorous 60.0 -794.0
Weight Lifting - free weights or machine, vigorous 20.0 -127.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
483 39g 103mg 2,220mg 193g 68g 20g 64g
0 comments | Post a comment
August 19th, 2009
2,191 1,386 828 558
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Cheerios 1.50 150 3g 0mg 240mg 30g 2g 5g 5g
Kellogg's Frosted Mini-wheats Vanilla Creme 0.25 45 0g 0mg 0mg 11g 3g 1g 1g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Dole Peach 1.00 40 0g 0mg 0mg 10g 9g 2g 1g
Syntha-6 Vanilla Flavored Protein Powder 0.50 100 3g 30mg 95mg 7g 1g 3g 12g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Earthbound Farm Spring Mix 1.00 15 0g 0mg 70mg 4g 0g 2g 2g
ALDI Light Ranch Salad Dressing 0.50 40 4g 0mg 140mg 2g 1g 0g 1g
Heirloom Tomato 1.00 35 1g 0mg 5mg 7g 4g 1g 1g
Hormel Real Bacon Bits 1.00 25 2g 10mg 240mg 0g 0g 0g 3g
Oatmeal Chocolate Chip Whole Wheat Cookie 3.00 252 9g 39mg 0mg 39g 0g 3g 3g
Publix Ground Beef Chili 1.00 284 14g 50mg 768mg 20g 7g 5g 22g
Jiffy Cornbread Corn Muffin Mix 1.00 150 5g 0mg 340mg 27g 7g 0g 2g
ALDI Fit & Active Light Italian Dressing 1.00 35 2g 0mg 400mg 4g 3g 0g 0g
Dole Romaine Lettuce 0.50 10 0g 0mg 0mg 2g 1g 1g 1g
11 Pecans 0.30 21 2g 0mg 0mg 0g 0g 0g 0g
Great Value Fat Free Sour Cream 1.00 25 0g 0mg 35mg 4g 2g 0g 2g
Fitness Minutes Cals Burned
Running: 7 mph (8.5 min/mile) 51.0 -828.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
558 43g 137mg 2,515mg 194g 62g 25g 66g
0 comments | Post a comment
August 18th, 2009
2,191 1,418 914 504
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Mini-Wheats Frosted Bite Size 1.00 203 1g 0mg 5mg 48g 12g 6g 6g
Cheerios Cheerios 0.50 50 1g 0mg 80mg 10g 1g 2g 2g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
ALDI Fit & Active Light String Cheese 1.00 60 3g 10mg 230mg 0g 0g 0g 8g
Trader Joe's Frozen Pineapple 1.00 90 0g 0mg 10mg 21g 15g 1g 1g
ALDI Kirkwood Canned Chicken Breast In Water 2.00 100 1g 50mg 540mg 2g 0g 0g 18g
Earthbound Farm Spring Mix 1.50 23 0g 0mg 105mg 6g 0g 3g 3g
Hormel Real Bacon Bits 1.00 25 2g 10mg 240mg 0g 0g 0g 3g
O'Charley's Salad Dressings - Honey Mustard 1.00 170 9g 0mg 50mg 9g 0g 0g 0g
Quaker Chewy Peanut Butter Chocolate Chip Granola Bar 1.00 100 3g 0mg 95mg 17g 7g 1g 2g
Blt On Wheat With Omega Mayo 1.00 150 12g 0mg 0mg 30g 0g 0g 0g
Table Bacon 1.00 70 5g 15mg 220mg 0g 0g 0g 6g
Publix Recipe Broccoli Salad 1.00 270 16g 20mg 430mg 27g 0g 2g 8g
Wegmans Oatmeal Raisin Cookie 0.25 28 1g 3mg 23mg 4g 3g 0g 1g
Fitness Minutes Cals Burned
Bicycling - 16-19 mph (very vigorous) 62.0 -787.0
Weight Lifting - free weights or machine, vigorous 20.0 -127.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
504 52g 113mg 2,148mg 186g 49g 14g 65g
0 comments | Post a comment
August 17th, 2009
2,191 1,164 688 476
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Strawberries 0.75 58 0g 0mg 3mg 15g 8g 3g 1g
Yellow Squash 0.25 10 1g 0mg 5mg 1g 1g 1g 1g
Syntha-6 Vanilla Flavored Protein Powder 1.00 200 6g 60mg 190mg 13g 2g 5g 23g
12 Almonds 1.00 80 7g 0mg 0mg 3g 0g 2g 3g
Earthbound Farm Spring Mix 1.50 23 0g 0mg 105mg 6g 0g 3g 3g
Sam's Club Member's Mark Canned Chicken Breast 1.25 88 2g 50mg 313mg 0g 0g 0g 15g
Hellmann's Light Mayonaise 1.00 40 5g 5mg 115mg 1g 0g 0g 0g
Ocean Spray Craisins 0.50 65 0g 0mg 0mg 17g 13g 2g 0g
Hormel Real Bacon Bits 1.00 25 2g 10mg 240mg 0g 0g 0g 3g
Clif Zbar 0.75 90 2g 0mg 94mg 17g 9g 2g 2g
ALDI Fit & Active Light String Cheese 1.00 60 3g 10mg 230mg 0g 0g 0g 8g
Caramel Rice Cake 1.00 40 0g 0mg 40mg 10g 3g 0g 1g
Milton's Whole Grain Cracker 1.00 35 2g 0mg 0mg 5g 0g 0g 1g
High Liner Foods Breaded Cod Filet 1.00 220 11g 20mg 390mg 20g 1g 1g 11g
Ocean Spray Craisins 0.30 39 0g 0mg 0mg 10g 8g 1g 0g
Earthbound Farm Spring Mix 1.50 23 0g 0mg 105mg 6g 0g 3g 3g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Great Value Mixed Veggies 1.00 40 0g 0mg 360mg 8g 3g 2g 2g
Hellmann's Light Mayonaise 0.50 20 2g 3mg 58mg 1g 0g 0g 0g
Fitness Minutes Cals Burned
Running - 7.5 mph 52.0 -688.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
476 41g 158mg 2,297mg 134g 49g 25g 76g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated