kikecr's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,855
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member kikecr hasn't tracked anything for May 29th, 2012 yet.

January 28th, 2012

								Calorie Goal: 1,855
								Calories Consumed: 779
								Calories Burned: 677
								Net Calories: 102
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Atkins Endulge - Crispy Milk Chocolate	1.00	140	10g	0mg	0mg	2g	0g	0g	4g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Yoplait Yogurt	1.00	100	0g	0mg	0mg	20g	14g	0g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Pineapple, Fresh	1.00	74	0g	0mg	2mg	20g	14g	2g	1g
Wegmans Tuna Salad	1.00	280	21g	55mg	610mg	2g	0g	1g	24g

Fitness	Minutes	Cals Burned
Running: 5 mph (12 min/mile)	45.0	-677.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		102	31g	60mg	733mg	83g	54g	6g	44g

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January 26th, 2012

								Calorie Goal: 1,855
								Calories Consumed: 1,569
								Calories Burned: 1,240
								Net Calories: 329
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
White Bread	1.00	180	2g	0mg	277mg	28g	2g	2g	5g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
ON Whey Protein	1.00	110	2g	30mg	40mg	2g	1g	0g	23g
Dannon Activia Yogurt- Vanilla	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
Pineapple, Fresh	2.00	148	0g	0mg	4mg	40g	28g	4g	2g
Chicken Rice	1.00	618	23g	48mg	1,314mg	76g	0g	0g	26g
Gevalia Latte (coffe & Creamer)	1.00	70	4g	15mg	140mg	3g	3g	0g	6g
banana mufin	1.00	143	4g	28mg	41mg	24g	13g	1g	2g
Lettuce, Romaine	1.00	10	0g	0mg	7mg	3g	1g	2g	1g

Fitness	Minutes	Cals Burned
spining + weigth (manual)	95.0	-1,240.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		329	48g	166mg	2,108mg	207g	77g	8g	78g

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January 12th, 2012

								Calorie Goal: 1,855
								Calories Consumed: 1,125
								Calories Burned: 897
								Net Calories: 228
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nestle Fitness Cereal	1.00	387	6g	0mg	50mg	77g	23g	5g	8g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Yoplait Light Yogurt	1.00	100	0g	1mg	85mg	19g	14g	0g	5g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Nature Valley Granola Bar	1.00	180	6g	0mg	160mg	29g	11g	2g	4g
Cabbage, Raw	1.00	21	0g	0mg	16mg	5g	3g	2g	1g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Goya Goya Black Beans	1.00	90	1g	0mg	460mg	19g	1g	6g	7g
Sour Cream	1.00	60	6g	10mg	15mg	1g	0g	0g	1g

Fitness	Minutes	Cals Burned
Spinning®	90.0	-897.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		228	19g	84mg	987mg	182g	74g	19g	62g

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January 3rd, 2012

								Calorie Goal: 1,855
								Calories Consumed: 278
								Calories Burned: 0
								Net Calories: 278
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Yoplait Yogurt	1.00	100	0g	0mg	0mg	20g	14g	0g	5g
Nestle Kit Kat, Snack	1.00	73	4g	5mg	10mg	9g	7g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		278	4g	5mg	11mg	56g	36g	3g	7g

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October 2nd, 2011

								Calorie Goal: 1,855
								Calories Consumed: 1,330
								Calories Burned: 0
								Net Calories: 1,330
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Thin Slice White Bread	2.00	106	1g	0mg	272mg	20g	2g	1g	3g
Polly-O Low- Moisture Part Skim Mozzarella Chesse Stick	2.00	160	12g	40mg	440mg	2g	0g	0g	14g
Banana, medium	2.00	210	1g	0mg	2mg	54g	29g	6g	3g
Chinese Food Fried Rice	2.00	180	28g	0mg	0mg	96g	0g	0g	4g
Shrimp Chop Suey	1.00	272	13g	82mg	979mg	24g	0g	3g	0g
Biscuit (wan Nian Qing)	1.00	130	6g	0mg	160mg	17g	3g	0g	2g
Lentils with meat soup	1.00	272	6g	38mg	410mg	27g	3g	15g	26g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,330	67g	159mg	2,264mg	241g	36g	25g	52g

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October 1st, 2011

								Calorie Goal: 1,855
								Calories Consumed: 1,508
								Calories Burned: 451
								Net Calories: 1,057
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Cereal	1.00	120	1g	0mg	220mg	23g	4g	1g	6g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Kiwi Fruit	1.00	50	1g	0mg	0mg	12g	8g	3g	1g
French Toast	3.00	180	5g	69mg	420mg	27g	0g	1g	6g
Birthday Cake	2.00	620	32g	20mg	440mg	82g	54g	2g	4g
Pineapple	1.00	74	0g	0mg	2mg	20g	14g	2g	1g
Publix Orange Juice	1.00	112	0g	0mg	2mg	26g	21g	0g	2g
Lentils with meat soup	1.00	272	6g	38mg	410mg	27g	3g	15g	26g

Fitness	Minutes	Cals Burned
Running: 5 mph (12 min/mile)	30.0	-451.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,057	44g	132mg	1,614mg	229g	116g	23g	55g

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August 31st, 2011

								Calorie Goal: 1,855
								Calories Consumed: 729
								Calories Burned: 250
								Net Calories: 479
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nestle Fitness Cereal	1.00	387	6g	0mg	50mg	77g	23g	5g	8g
Papaya	1.00	55	0g	0mg	0mg	0g	0g	0g	0g
Roasted Chicken	1.00	47	1g	24mg	21mg	0g	0g	0g	9g
Potato Salad With Egg	1.00	240	14g	15mg	560mg	28g	8g	3g	3g

Fitness	Minutes	Cals Burned
run + walk (manual)	40.0	-250.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		479	21g	39mg	631mg	105g	31g	8g	19g

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August 30th, 2011

								Calorie Goal: 1,355
								Calories Consumed: 1,795
								Calories Burned: 400
								Net Calories: 1,395
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Simply Orange Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Bimbo White Bread	1.00	140	2g	0mg	330mg	26g	4g	3g	5g
Philadelphia Cream Chesse - Strawberry	1.00	90	7g	30mg	110mg	5g	4g	0g	1g
Pineapple, Fresh	1.00	74	0g	0mg	2mg	20g	14g	2g	1g
Steaks - Sirloin Steak	2.00	360	15g	232mg	358mg	0g	0g	0g	79g
Brocoli, Steamed	1.00	44	1g	0mg	42mg	8g	3g	5g	5g
Pasta Dish	1.00	420	8g	60mg	1,280mg	58g	8g	6g	26g
Gevalia Latte (coffe & Creamer)	1.00	70	4g	15mg	140mg	3g	3g	0g	6g
Steak	1.00	487	17g	146mg	100mg	0g	0g	0g	42g

Fitness	Minutes	Cals Burned
gym weight (manual)	50.0	-400.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,395	52g	483mg	2,363mg	146g	58g	16g	167g

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August 29th, 2011

								Calorie Goal: 1,355
								Calories Consumed: 1,566
								Calories Burned: 800
								Net Calories: 766
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
White Bread	1.00	180	2g	0mg	277mg	28g	2g	2g	5g
Philadelphia Cream Chesse - Strawberry	1.00	90	7g	30mg	110mg	5g	4g	0g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
ON Whey Protein	1.00	110	2g	30mg	40mg	2g	1g	0g	23g
Shrimp Creole with Rice	1.00	669	6g	140mg	1,199mg	126g	0g	0g	26g
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Homemade Sweet Milk Bread	2.00	302	4g	12mg	348mg	57g	0g	2g	8g

Fitness	Minutes	Cals Burned
spining (manual)	50.0	-800.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		766	24g	222mg	2,095mg	258g	33g	7g	73g

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