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Real name:
Emme Maria
Location:
Not provided
Age:
28
Gender:
female
About Me:

I'm 25. I've always known that I really benefit from eating a low carb, no sugar and no dairy diet but I haven't had the devotion or resources until recently to devote a substantial amount of time to my health and fitness. I mean I've done the half-hearted crash diet and had the brief gym phase and I even tried a detox once but now I'm excited about making healthy living a lifestyle! The abbreviations in my food journal may be a little odd - I started off as writing it just for me and I tend to write in shorthand and perhaps in a little too much detail. I will try to edit it a bit and make it more accessible. I really enjoy reading everyone's profiles, blogs and food diaries. Please feel free to add me as a friend!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,236 0 0 0
Member kiskam1 hasn't tracked anything for May 29th, 2012 yet.
January 11th, 2010
1,236 179 0 179
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fairprice 1/4 Chicken Breast 1.00 33 0g 18mg 19mg 0g 0g 0g 7g
1/2 Whole Wheat Pita Pocket 1.00 40 0g 0mg 0mg 23g 0g 0g 3g
1/2 Green Pepper 1.00 26 0g 0mg 0mg 6g 0g 0g 1g
DanActive Strawberry 1.00 80 2g 5mg 40mg 13g 13g 0g 3g
President's Choice Pc Authentic Louisiana Hot Sauce 1.00 0 0g 0mg 115mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
179 2g 23mg 174mg 42g 13g 0g 14g
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November 23rd, 2009
Mood: Tired
No Alcohol today.
I got the h1n1 vaccine on Saturday while my bf was really really sick and I was starting to get sick. Kind of a mistake. I didn't get as sick as my bf but I am really sore and achy all over with a cough and stuffed sinuses and it get's worse at night. Hopefully tomorrow I will feel better.
1,236 880 0 880
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons Steeped Tea Large With 2 Milk 1.00 60 2g 10mg 50mg 6g 6g 0g 4g
Nature's Path Organic Instant Hot Oatmeal Flax Plus 1.00 210 3g 0mg 140mg 38g 10g 5g 6g
Taco Del Mar Mondito Burrito 1.00 610 23g 40mg 1,390mg 73g 4g 7g 28g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
880 28g 50mg 1,580mg 117g 20g 12g 38g
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Mood:
Notes:
November 22nd, 2009
1,236 1,376 0 1,376
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Salmon & Dill Sauce 2.00 360 18g 70mg 500mg 4g 0g 0g 42g
Bird's Eye Brown Rice 2.00 280 2g 0mg 10mg 56g 0g 4g 6g
1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Safeway Select California Dreamin 1.00 396 24g 80mg 133mg 82g 64g 6g 13g
Old Dutch Original Potato Chips 1.00 220 13g 0mg 200mg 24g 1g 2g 3g
Nestea Can Of Lemon Iced Tea 1.00 120 0g 0mg 45mg 33g 33g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,376 57g 150mg 888mg 199g 98g 12g 64g
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November 21st, 2009
Today was my cheat day.
I had Wendy's Fastfood for dinner.
No Alcohol.
I also got the h1n1 flu shot today - I wasn't planning on getting it.
1,236 1,275 0 1,275
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons Everything Bagel 1.00 280 2g 0mg 460mg 53g 7g 3g 0g
Tim Hortons Large Coffee Regular 1.00 115 6g 25mg 15mg 11g 13g 0g 0g
Wendy's Homestyle Chicken Strips 1.00 410 18g 60mg 1,470mg 33g 0g 0g 28g
Wendy's Honey Mustard Sauce 1.00 80 6g 10mg 220mg 7g 3g 0g 0g
Wendy's Medium French Fries 1.00 390 17g 0mg 340mg 56g 0g 6g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,275 49g 95mg 2,505mg 160g 23g 9g 32g
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Mood:
Notes:
November 20th, 2009
I Need more protein in my diet - I feel better then. I need to put milk in my steeped tea and NOT cream.
No alcohol today.
1,236 726 121 605
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
SuperPretzel Pizza Pretzel Fils 1.00 140 3g 5mg 220mg 23g 1g 1g 5g
No Name Chicken Strips 2.00 240 7g 100mg 1,000mg 2g 0g 0g 42g
Tossed Salad 1.00 15 0g 0mg 7mg 2g 0g 0g 1g
Kirkland Signature Croissant 1.00 100 5g 0mg 100mg 11g 1g 1g 2g
Starbucks Tall Soy Caramel Latte 1.00 180 4g 0mg 95mg 31g 27g 1g 6g
Yogurt Dill Salad Dressing 3.00 51 2g 2mg 99mg 6g 6g 0g 3g
Fitness Minutes Cals Burned
Walking - to work or class 30.0 -121.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
605 20g 107mg 1,521mg 75g 35g 3g 59g
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Mood:
Notes:
November 19th, 2009
This was a great day.
Lots of Protein.
No alcohol today.
1,236 715 0 715
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Laughing Cow Cheese 1.00 35 2g 15mg 250mg 1g 1g 0g 3g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Kirkland Signature Butter Croissant 1.00 250 12g 30mg 220mg 29g 4g 1g 5g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Fresh & Easy Omega-3 Brown Egg (hard Boiled) 2.00 140 9g 430mg 130mg 0g 0g 0g 12g
No Name Chicken Strips 2.00 240 7g 100mg 1,000mg 2g 0g 0g 42g
Salad Mix 1.00 30 0g 0mg 0mg 6g 0g 0g 3g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
715 31g 575mg 1,603mg 43g 7g 2g 65g
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Mood:
Notes:
November 18th, 2009
Mood: Sick
Shark Week is over.
I had too much caffiene today.
I also had a martini with lunch.
I felt excellent this morning and crashed starting about 6:00pm.

I feel horrible tonight - bloated and heartburn.
Must stick to only green tea!!!!! Sugar and cream is too much.
No grapefruit extract taken today.
I am taking Vitamin D and Calcium Magnesium before bed.
I ate too much fat and sugar today and am bloated and paying the consequences. Must focus on eating more protein and vegetables tomorrow!

Eggs, broccoli and what ever veggies are in my fridge and tomorrow I will eat them!
1,236 1,151 176 975
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blt With Mayo 1.00 428 34g 0mg 0mg 28g 0g 0g 0g
Laughing Cow Cheese 2.00 70 4g 30mg 500mg 2g 2g 0g 5g
Cheese Stuffed Sweet Potatoe 1.00 303 14g 0mg 0mg 39g 10g 4g 22g
Tim Hortons Large Steeped Tea Double Double 1.00 230 12g 0mg 0mg 26g 26g 0g 2g
Sesame Rice Crackers 2.00 120 2g 0mg 120mg 22g 0g 0g 2g
Fitness Minutes Cals Burned
Walking (briskly) 30.0 -176.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
975 66g 30mg 620mg 117g 38g 4g 31g
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Mood:
Notes:
November 17th, 2009
Mood: Content
Day 3 of no alcohol.
Day 3 of Shark Week.
Woke up at 8:45am. (Slept in, it was fabulous!)
Exercised 30 minutes in the morning.
Took Grapefruit Extract with Breakfast and Lunch.
The sugar that was in the oatmeal packets this morning was WAY TOO MUCH! I think the Grapefruit Extract is really cutting down my desire for sugar which was low already.
Green Tea surprisingly tastes good without any sugar/honey.
Need to find ways to spoil myself with other than food - maybe a hot bath tonight?
1,273 917 182 735
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Path Organic Instant Hot Oatmeal Flax Plus 2.00 420 6g 0mg 280mg 76g 20g 10g 12g
Stash Premium Green Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Mars, Inc. Starburst Fruit Chews 1.00 20 0g 0mg 3mg 4g 3g 0g 0g
Campbell's Field Potato With Spring Leek Soup Gardennay 1.00 110 2g 10mg 650mg 20g 2g 2g 4g
Laughing Cow Cheese 1.00 35 2g 15mg 250mg 1g 1g 0g 3g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Kirkland Signature Butter Croissant 1.00 250 12g 30mg 220mg 29g 4g 1g 5g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
Fitness Minutes Cals Burned
Aerobics 30.0 -182.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
735 27g 295mg 1,475mg 133g 32g 14g 31g
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Mood:
Notes:
November 16th, 2009
Mood: Okay
Day 2 of no alcohol.
Day 2 of Shark Week.
Took Calcium Magnesium Supplement with Vitamin D right before bed.
Took Grapefruit Extract with Dinner.
Couldn't sleep until 1:30am which might be a good thing because I had more positive energy today than in a long while. Usually I just sleep all the time.
1,273 1,640 153 1,487
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Strips 2.00 656 12g 0mg 0mg 66g 0g 2g 72g
Subway 6' Subway Melt Sandwich 1.00 380 12g 44mg 1,620mg 48g 8g 4g 25g
1/2 Baked Potato 1.00 139 0g 0mg 365mg 32g 2g 3g 4g
Doritos Doritos - Individual Bag 1.00 140 7g 0mg 120mg 18g 1g 1g 2g
Tim Hortons Large Coffee 1 Milk 1 Sugar 1.00 75 1g 0mg 0mg 14g 0g 0g 0g
Tim Hortons Small Iced Cappucino 1.00 250 11g 0mg 50mg 33g 33g 0g 2g
Fitness Minutes Cals Burned
Aerobics - low impact 30.0 -153.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,487 43g 44mg 2,155mg 211g 44g 10g 105g
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Mood:
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