kittykatkayl's Food, Diet and Fitness Diary

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Real name:

Kayleigh Thompson

Location:

Wirral, UK

Age:

Gender:

female

About Me:

Hey everyone I'm kayl, I'm 22 from England where i live with my amazing boyfriend of over 4 years Ste, Our Bichon Frise Dexter, 2 cats Missy & Saphia and our herman tortoise Dr Gonzo. I've been transforming my body and health in a number of ways to help me be more balanced and grounded, these include: Dealing with my thyroid problem, Having a pre-cancerous tumer removed, Stopping smoking, Being more active, Helping my back problems, Having laser eye surgery to improve my eyes, Losing weight Finally eliminating my food intolerances (Which helped my IBS, some of my headaches & skin), & now I'm focussing on my fitness with the help of the LS dares :) Love & light.

My Groups:

20-something

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May 29th, 2012

								Calorie Goal: 900
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member kittykatkayl hasn't tracked anything for May 29th, 2012 yet.

January 26th, 2011

								Calorie Goal: 949
								Calories Consumed: 1,733
								Calories Burned: 895
								Net Calories: 838
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hard-boiled Egg	2.00	140	10g	424mg	124mg	2g	2g	0g	12g
Sj's Wholemeal Roll	1.00	183	3g	0mg	133mg	35g	2g	6g	7g
Tesco Value Crunchy Peanut Butter	1.00	95	8g	0mg	0mg	2g	1g	1g	3g
Tesco Dried Mixed Fruit	0.50	143	0g	0mg	0mg	34g	34g	0g	1g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Homemade Chicken Vegetable Soup	1.00	108	1g	0mg	0mg	3g	0g	1g	19g
Red Delicious Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Homemade Chicken Vegetable Soup	1.00	108	1g	0mg	0mg	3g	0g	1g	19g
Tesco Active Isotonic Sports Drink	1.00	130	0g	0mg	5mg	29g	0g	0g	0g
Tesco Tuna Chunks In Brine (whole Drained Can)	1.00	139	1g	0mg	1mg	0g	0g	0g	33g
Kraft Light Honey & Mustard Dressing	2.00	38	1g	0mg	0mg	6g	5g	0g	0g
Onions, Spring Or Scallions	0.25	8	0g	0mg	4mg	2g	1g	1g	0g
Spinach	0.25	2	0g	0mg	6mg	0g	0g	0g	0g
Leek	0.25	14	0g	0mg	5mg	3g	1g	1g	0g
Coffee, Black	5.00	10	0g	0mg	25mg	0g	0g	0g	0g
Asda Biscuits Nice Biscuits	2.00	80	3g	0mg	0mg	11g	4g	0g	1g
Grapes (red Seedless)	5.00	325	1g	0mg	0mg	77g	0g	5g	2g
Sugar Free Redbull	1.00	10	0g	0mg	100mg	3g	0g	0g	0g

Fitness	Minutes	Cals Burned
Stretching	5.0	-15.0
Aerobics - low impact	10.0	-59.0
Pilates	45.0	-165.0
Walk: 3 mph (20 min/mi)	30.0	-158.0
Stretching	10.0	-29.0
Circuit Training - general, minimal rest	50.0	-469.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		838	30g	424mg	404mg	263g	83g	24g	100g

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January 25th, 2011

								Calorie Goal: 949
								Calories Consumed: 1,122
								Calories Burned: 768
								Net Calories: 354
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tesco Medium Sliced Wholemeal Bread	1.00	81	1g	0mg	100mg	15g	1g	2g	3g
Tesco Value Crunchy Peanut Butter	1.00	95	8g	0mg	0mg	2g	1g	1g	3g
Hard-boiled Egg	2.00	140	10g	424mg	124mg	2g	2g	0g	12g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Tesco Tuna Chunks In Brine (whole Drained Can)	1.00	139	1g	0mg	1mg	0g	0g	0g	33g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
celery, raw	1.00	6	0g	0mg	32mg	1g	1g	1g	0g
Onions, Green	1.00	8	0g	0mg	4mg	2g	0g	0g	1g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Kraft Light Honey & Mustard Dressing	1.00	19	1g	0mg	0mg	3g	3g	0g	0g
Leek Raw	4.00	16	0g	0mg	4mg	3g	1g	0g	0g
The Daily Plate Generic Calorie	80.00	80	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	80.00	80	0g	0mg	0mg	0g	0g	0g	0g
Tesco Active Isotonic Sports Drink	1.00	130	0g	0mg	5mg	29g	0g	0g	0g
Grapes (red Seedless)	1.50	98	0g	0mg	0mg	23g	0g	2g	1g
Braeburn Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g

Fitness	Minutes	Cals Burned
Stretching	10.0	-29.0
Aerobics - low impact	50.0	-293.0
Stretching	10.0	-29.0
Aerobics - low impact	5.0	-29.0
Pilates	45.0	-165.0
Stretching	10.0	-29.0
Aerobics - low impact	5.0	-29.0
Pilates	45.0	-165.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		354	31g	794mg	417mg	104g	26g	11g	65g

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January 24th, 2011

								Calorie Goal: 949
								Calories Consumed: 1,582
								Calories Burned: 933
								Net Calories: 649
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tesco Medium Sliced Wholemeal Bread	1.00	81	1g	0mg	100mg	15g	1g	2g	3g
Tesco Value Crunchy Peanut Butter	1.00	95	8g	0mg	0mg	2g	1g	1g	3g
Hard-boiled Egg	2.00	140	10g	424mg	124mg	2g	2g	0g	12g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Coffee, Black	5.00	10	0g	0mg	25mg	0g	0g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
The Daily Plate Generic Calorie	80.00	80	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	80.00	80	0g	0mg	0mg	0g	0g	0g	0g
Red Delicious Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Tesco Tuna Chunks In Brine (whole Drained Can)	1.00	139	1g	0mg	1mg	0g	0g	0g	33g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
celery, raw	1.00	6	0g	0mg	32mg	1g	1g	1g	0g
Onions, Green	1.00	8	0g	0mg	4mg	2g	0g	0g	1g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Kraft Light Honey & Mustard Dressing	1.00	19	1g	0mg	0mg	3g	3g	0g	0g
Leek Raw	4.00	16	0g	0mg	4mg	3g	1g	0g	0g
Honest Tea Pomegranate Red Tea With Goji Berry	1.00	40	0g	0mg	0mg	10g	0g	0g	0g
Pink Lady Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	1g
Tesco Active Isotonic Sports Drink	1.00	130	0g	0mg	5mg	29g	0g	0g	0g
Asda Biscuits Nice Biscuits	2.00	80	3g	0mg	0mg	11g	4g	0g	1g
Grapes (red Seedless)	2.50	163	0g	0mg	0mg	39g	0g	3g	1g
Lockets Honey & Lemon	4.00	64	0g	0mg	0mg	16g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	40.0	-211.0
Aerobics - low impact	30.0	-176.0
Pilates	20.0	-82.0
Stretching	10.0	-29.0
Bicycling, stationary: moderate, 150 watts	40.0	-435.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		649	35g	794mg	443mg	210g	63g	20g	69g

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January 21st, 2011

								Calorie Goal: 949
								Calories Consumed: 1,828
								Calories Burned: 838
								Net Calories: 990
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tesco Medium Sliced Wholemeal Bread	2.00	162	1g	0mg	200mg	30g	3g	4g	6g
Tesco Value Crunchy Peanut Butter	1.00	95	8g	0mg	0mg	2g	1g	1g	3g
Hard-boiled Egg	1.00	70	5g	212mg	62mg	1g	1g	0g	6g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Pure Dairy Free Spread With Soya	1.00	53	6g	0mg	0mg	0g	0g	0g	0g
Marmite Marmite	1.00	10	0g	0mg	200mg	1g	0g	0g	2g
The Daily Plate Generic Calorie	80.00	80	0g	0mg	0mg	0g	0g	0g	0g
Braeburn Apple	2.00	160	0g	0mg	0mg	44g	34g	10g	0g
1 Can Of Tuna Fish	1.00	120	0g	60mg	400mg	0g	0g	0g	26g
Hard-boiled Egg	2.00	140	10g	424mg	124mg	2g	2g	0g	12g
Salad Greens	1.00	30	0g	0mg	54mg	7g	0g	0g	3g
French's Honey Mustard	2.00	20	0g	0mg	60mg	2g	0g	0g	0g
Soft Tofu	2.00	122	0g	0mg	0mg	0g	0g	0g	0g
Kidney Beans	1.00	87	1g	0mg	0mg	14g	1g	5g	7g
Tesco Passata With Basil	1.00	80	1g	0mg	1mg	16g	15g	0g	3g
Tesco Light Choices Mini Naan Bread	1.00	150	2g	0mg	0mg	28g	0g	0g	5g
Brown Rice (cooked)	0.75	164	2g	0mg	2mg	35g	0g	3g	4g
Red Onion	1.00	15	0g	0mg	0mg	3g	0g	1g	1g
Coffee, Black	4.00	8	0g	0mg	20mg	0g	0g	0g	0g
Asda Biscuits Nice Biscuits	3.00	120	5g	0mg	0mg	17g	6g	0g	2g
Short Bread Cookies	1.00	140	8g	5mg	40mg	16g	6g	0g	1g

Fitness	Minutes	Cals Burned
Circuit Training - general, minimal rest	45.0	-423.0
Running: 5 mph (12 min/mile)	5.0	-62.0
Walk: 3 mph (20 min/mi)	10.0	-53.0
stair climber (manual)	10.0	-150.0
floater (manual)	10.0	-150.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		990	48g	701mg	1,167mg	216g	69g	24g	80g

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January 20th, 2011

								Calorie Goal: 955
								Calories Consumed: 2,082
								Calories Burned: 1,155
								Net Calories: 927
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Alpro Soya Organic Plain Yogurt	2.00	118	5g	0mg	140mg	6g	5g	2g	9g
Hard-boiled Egg	2.00	140	10g	424mg	124mg	2g	2g	0g	12g
Tesco Medium Sliced Wholemeal Bread	1.00	81	1g	0mg	100mg	15g	1g	2g	3g
Tesco Value Crunchy Peanut Butter	1.00	95	8g	0mg	0mg	2g	1g	1g	3g
My Subway Turkey Breast	1.00	295	4g	0mg	1,165mg	48g	6g	5g	18g
Cricket Cola Diet Cola	1.00	5	0g	0mg	45mg	0g	0g	0g	0g
Subway Sugared Donut	1.00	207	12g	0mg	0mg	21g	8g	1g	3g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Rockstar Sugar Free Energy Drink	1.00	10	0g	0mg	125mg	0g	0g	0g	0g
Tesco Active Isotonic Sports Drink	1.00	130	0g	0mg	5mg	29g	0g	0g	0g
jelly beans	3.00	480	0g	0mg	15mg	111g	0g	0g	0g
Red Delicious Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Herring, Atlantic	1.00	290	17g	110mg	164mg	0g	0g	0g	33g
Salad Greens	1.00	30	0g	0mg	54mg	7g	0g	0g	3g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	115.0	-607.0
Pilates	60.0	-248.0
stair climber (manual)	10.0	-150.0
treadmil (manual)	10.0	-100.0
floater (manual)	4.0	-50.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		927	57g	534mg	1,938mg	294g	56g	18g	86g

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January 19th, 2011

								Calorie Goal: 955
								Calories Consumed: 1,620
								Calories Burned: 359
								Net Calories: 1,261
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tesco Medium Sliced Wholemeal Bread	1.00	81	1g	0mg	100mg	15g	1g	2g	3g
Tesco Value Crunchy Peanut Butter	1.00	95	8g	0mg	0mg	2g	1g	1g	3g
Hard-boiled Egg	1.00	70	5g	212mg	62mg	1g	1g	0g	6g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
1 Can Of Tuna Fish	1.00	120	0g	60mg	400mg	0g	0g	0g	26g
Pink Lady Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	1g
Passion Fruit	1.00	17	0g	0mg	5mg	4g	2g	2g	0g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Whole Carrots	1.00	25	0g	0mg	40mg	6g	3g	2g	1g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Beetroot	1.00	40	0g	0mg	0mg	9g	0g	0g	2g
Honey Mustard Yogurt Salad Dressing	1.00	42	0g	0mg	12mg	8g	0g	0g	1g
Asda Cherry Tomatoes	0.50	9	0g	0mg	0mg	2g	2g	1g	0g
Leek	0.50	27	0g	0mg	9mg	7g	2g	1g	1g
Onions, Spring Or Scallions	0.50	16	0g	0mg	8mg	4g	1g	1g	1g
Coffee, Black	6.00	12	0g	0mg	30mg	0g	0g	0g	0g
Tesco Active Isotonic Sports Drink	1.00	130	0g	0mg	5mg	29g	0g	0g	0g
Fruit & Nut	1.00	140	8g	0mg	65mg	14g	8g	3g	5g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Peach Ice Tea	1.00	40	0g	0mg	0mg	10g	0g	0g	0g
Plum (fresh)	2.00	60	0g	0mg	0mg	15g	13g	2g	1g
Brunswick Sardines	1.00	190	13g	110mg	250mg	0g	0g	0g	20g
Tesco Biscuits Rich Tea Finger	2.00	46	1g	0mg	0mg	7g	0g	0g	1g
Asda Biscuits Nice Biscuits	1.00	40	2g	0mg	0mg	6g	2g	0g	1g
Thorntons Classic Chocolate Collection	3.00	177	9g	0mg	3mg	23g	22g	1g	2g

Fitness	Minutes	Cals Burned
Pilates	40.0	-166.0
Stretching	5.0	-15.0
Aerobics - low impact	10.0	-59.0
Walk: 3.5 mph (17 min/mi)	20.0	-119.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,261	48g	382mg	1,026mg	222g	93g	26g	78g

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January 18th, 2011

								Calorie Goal: 956
								Calories Consumed: 1,611
								Calories Burned: 684
								Net Calories: 927
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tesco Medium Sliced Wholemeal Bread	1.00	81	1g	0mg	100mg	15g	1g	2g	3g
Tesco Value Crunchy Peanut Butter	1.00	95	8g	0mg	0mg	2g	1g	1g	3g
Hard-boiled Egg	1.00	70	5g	212mg	62mg	1g	1g	0g	6g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Portview Lime & Chilli Tuna 95g Tin	1.00	131	3g	0mg	409mg	4g	0g	0g	21g
Mustard	1.00	36	1g	1mg	347mg	6g	0g	0g	1g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Red Onion	1.00	15	0g	0mg	0mg	3g	0g	1g	1g
Sweet Red Peppers	1.00	13	0g	0mg	0mg	3g	0g	1g	1g
Asda Cherry Tomatoes	0.50	9	0g	0mg	0mg	2g	2g	1g	0g
Leek	0.50	27	0g	0mg	9mg	7g	2g	1g	1g
Onions, Spring Or Scallions	0.50	16	0g	0mg	8mg	4g	1g	1g	1g
Sardines	1.00	262	21g	100mg	200mg	1g	0g	0g	19g
Baby Spinach	1.00	15	0g	0mg	50mg	2g	0g	0g	2g
Asda Beansprouts	1.00	28	0g	0mg	0mg	4g	0g	1g	3g
Thorntons Classic Chocolate Collection	7.00	413	20g	0mg	7mg	54g	52g	2g	4g
50 Blueberries	1.00	39	0g	0mg	1mg	10g	7g	2g	1g
Coffee, Black	3.00	6	0g	0mg	15mg	0g	0g	0g	0g
Lipton Lemon Ginseng Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Twinnings Light Classics Darjeeling Tea With 30ml So Good Soya Life	1.00	11	0g	0mg	0mg	1g	1g	0g	0g
Red Delicious Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Tesco Active Isotonic Sports Drink	1.00	130	0g	0mg	5mg	29g	0g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, moderate	15.0	-54.0
Pilates	50.0	-211.0
stepper (manual)	10.0	-150.0
floater (manual)	10.0	-150.0
Walk: 3.5 mph (17 min/mi)	20.0	-119.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		927	61g	313mg	1,225mg	201g	101g	22g	67g

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January 17th, 2011

Mood: Guilty

Today, I feel... so bad for all the buscuits and chocolate I've eaten ... I'm going to be so ill from all the milk. Booo bad start to my new diet, lets make it to the end of the day with no rubbish now!

								Calorie Goal: 974
								Calories Consumed: 1,389
								Calories Burned: 637
								Net Calories: 752
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tesco Medium Sliced Wholemeal Bread	1.00	81	1g	0mg	100mg	15g	1g	2g	3g
Tesco Value Crunchy Peanut Butter	1.00	95	8g	0mg	0mg	2g	1g	1g	3g
Hard-boiled Egg	1.00	70	5g	212mg	62mg	1g	1g	0g	6g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Coffee, Black	3.00	6	0g	0mg	15mg	0g	0g	0g	0g
Celestial Seasonings Vanilla Ginger Green Tea Chai	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Red Onion	1.00	15	0g	0mg	0mg	3g	0g	1g	1g
Sweet Red Peppers	1.00	13	0g	0mg	0mg	3g	0g	1g	1g
Asda Cherry Tomatoes	0.50	9	0g	0mg	0mg	2g	2g	1g	0g
Leek	0.50	27	0g	0mg	9mg	7g	2g	1g	1g
Onions, Spring Or Scallions	0.50	16	0g	0mg	8mg	4g	1g	1g	1g
Portview Lime & Chilli Tuna 95g Tin	1.00	131	3g	0mg	409mg	4g	0g	0g	21g
Mustard	1.00	36	1g	1mg	347mg	6g	0g	0g	1g
50 Blueberries	1.00	39	0g	0mg	1mg	10g	7g	2g	1g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Asda Beansprouts	1.00	28	0g	0mg	0mg	4g	0g	1g	3g
Roast Beef Deli Slices	1.00	169	8g	79mg	1,602mg	1g	0g	0g	22g
Twinnings Light Classics Darjeeling Tea With 30ml So Good Soya Life	1.00	11	0g	0mg	0mg	1g	1g	0g	0g
Hovis Digestive Biscuit	2.00	150	6g	0mg	0mg	22g	6g	2g	2g
Tesco Biscuits Rich Tea Finger	2.00	46	1g	0mg	0mg	7g	0g	0g	1g
Asda Biscuits Nice Biscuits	3.00	120	5g	0mg	0mg	17g	6g	0g	2g
Thorntons Classic Chocolate Collection	3.00	177	9g	0mg	3mg	23g	22g	1g	2g
Tesco Active Isotonic Sports Drink	1.00	130	0g	0mg	5mg	29g	0g	0g	0g

Fitness	Minutes	Cals Burned
Aerobics - low impact	20.0	-121.0
Pilates	35.0	-148.0
Stretching	10.0	-30.0
Bicycling - stationary, moderate	40.0	-338.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		752	49g	292mg	2,596mg	163g	50g	14g	69g

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Mood:

Notes:

January 1st, 2011

								Calorie Goal: 1,654
								Calories Consumed: 1,563
								Calories Burned: 0
								Net Calories: 1,563
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g
Soya Soleil Unsweetened Soya Milk	1.00	27	2g	0mg	10mg	0g	0g	1g	3g
Olive Oil	2.00	240	27g	0mg	0mg	0g	0g	0g	0g
Pure Pure Dairy Free Sunflower Spread	1.00	60	7g	0mg	0mg	0g	0g	0g	0g
Soya Kaas American Cheddar Style Cheese	1.00	45	2g	0mg	180mg	3g	0g	0g	3g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Twinnings Light Classics Darjeeling Tea With 30ml So Good Soya Life	1.00	11	0g	0mg	0mg	1g	1g	0g	0g
Asda Smart Price Chopped Tomatoes	0.40	14	0g	0mg	0mg	2g	2g	1g	1g
Tesco Whole Green Beans (canned)	0.40	12	0g	0mg	0mg	2g	1g	1g	0g
Green Bell Pepper	0.20	7	0g	0mg	1mg	2g	1g	1g	0g
Raw Celery	0.20	2	0g	0mg	10mg	0g	0g	0g	0g
Onions, Spring Or Scallions	0.20	6	0g	0mg	3mg	1g	0g	1g	0g
Swanson Beef Cooking Stock	0.40	10	0g	0mg	200mg	1g	1g	0g	2g
Knorr Savory Soups Chicken Flavor Noodle Soup Mix	0.40	28	1g	4mg	260mg	4g	1g	0g	1g
Grapes (red Seedless)	5.00	325	1g	0mg	0mg	77g	0g	5g	2g
Davidson's Meyer Lemon Tea	2.00	36	0g	0mg	0mg	6g	6g	0g	0g
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g
Banana, large	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Brumby's Tiger Bread	3.00	423	4g	0mg	840mg	80g	1g	0g	13g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,563	62g	404mg	1,796mg	202g	26g	11g	44g

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