klpolk67's Food, Diet and Fitness Diary

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May 29th, 2012

								Calorie Goal: 1,366
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member klpolk67 hasn't tracked anything for May 29th, 2012 yet.

February 15th, 2012

								Calorie Goal: 1,276
								Calories Consumed: 417
								Calories Burned: 0
								Net Calories: 417
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Coffee sugar and Coffee-mate	2.00	70	3g	0mg	0mg	10g	10g	0g	0g
Sugar (tsp)	4.00	60	0g	0mg	0mg	16g	16g	0g	0g
frosted mini-wheats-touch of fruit	1.50	285	2g	0mg	15mg	68g	15g	9g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		417	5g	0mg	20mg	94g	41g	9g	8g

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February 13th, 2012

								Calorie Goal: 1,279
								Calories Consumed: 382
								Calories Burned: 0
								Net Calories: 382
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Sugar (tsp)	3.00	45	0g	0mg	0mg	12g	12g	0g	0g
Coffee sugar and Coffee-mate	2.00	70	3g	0mg	0mg	10g	10g	0g	0g
Borden Mild Shredded Chedder Cheese	0.50	55	5g	15mg	90mg	1g	0g	0g	4g
Sweet Tea	2.00	70	0g	0mg	0mg	8g	8g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		382	18g	385mg	235mg	31g	30g	0g	16g

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February 12th, 2012

								Calorie Goal: 1,299
								Calories Consumed: 1,525
								Calories Burned: 0
								Net Calories: 1,525
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
frosted mini-wheats-touch of fruit	1.00	190	1g	0mg	10mg	45g	10g	6g	5g
Milk 2%	0.50	65	2g	10mg	60mg	6g	6g	0g	5g
Beef, Eye Of Round, Roasted	0.33	46	1g	0mg	11mg	0g	0g	0g	8g
Corn...	1.00	60	0g	0mg	0mg	15g	0g	0g	2g
Pudding	1.00	110	0g	0mg	368mg	23g	12g	2g	5g
Keystone Light Beer	2.00	208	0g	0mg	0mg	10g	0g	0g	1g
Mashed Potatoes	0.50	62	1g	0mg	27mg	11g	0g	0g	2g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Marzetti Strawberry Vinaigrette Dressing	2.25	248	23g	0mg	338mg	14g	14g	0g	0g
Sunkist Honey Roasted Sliced Almonds	2.00	80	7g	0mg	160mg	2g	2g	0g	2g
Perdue Short Cuts Carved Chicken Breast	2.00	180	4g	80mg	920mg	0g	0g	0g	32g
Wegmans Feta Cheese	2.00	140	8g	30mg	680mg	4g	2g	0g	12g
Earthbound Farm Spring Mix Salad	3.00	45	0g	0mg	210mg	12g	0g	6g	6g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,525	47g	120mg	2,783mg	163g	62g	18g	81g

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February 11th, 2012

								Calorie Goal: 1,299
								Calories Consumed: 1,245
								Calories Burned: 0
								Net Calories: 1,245
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Borden Mild Shredded Chedder Cheese	0.50	55	5g	15mg	90mg	1g	0g	0g	4g
Morton Salt	0.40	0	0g	0mg	236mg	0g	0g	0g	0g
Sweet Tea	2.00	70	0g	0mg	0mg	8g	8g	0g	0g
McCormick Garlic Powder	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Chicken of the Sea Tuna Light In Water (50% Less Sodium)	2.00	100	1g	50mg	250mg	0g	0g	0g	22g
Mayo	1.00	90	10g	0mg	70mg	0g	0g	0g	0g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Special K Chocolately Delight Cereal	1.00	120	2g	0mg	180mg	25g	9g	1g	2g
Progresso Traditional Chickarina Soup	2.00	260	10g	30mg	1,840mg	24g	1g	1g	16g
Earthbound Farm Spring Mix Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	2g
Perdue Short Cuts Carved Chicken Breast	0.50	45	1g	20mg	230mg	0g	0g	0g	8g
Marzetti Strawberry Vinaigrette Dressing	1.00	110	10g	0mg	150mg	6g	6g	0g	0g
Sunkist Honey Roasted Sliced Almonds	1.00	40	4g	0mg	80mg	1g	1g	0g	1g
Wegmans Feta Cheese	1.00	70	4g	15mg	340mg	2g	1g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,245	59g	520mg	3,796mg	83g	38g	4g	82g

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February 10th, 2012

								Calorie Goal: 1,012
								Calories Consumed: 1,363
								Calories Burned: 0
								Net Calories: 1,363
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar (tsp)	4.50	68	0g	0mg	0mg	18g	18g	0g	0g
Starkist Tuna	1.00	50	1g	25mg	180mg	0g	0g	0g	11g
Mayo	0.50	45	5g	0mg	35mg	0g	0g	0g	0g
Special K Chocolately Delight Cereal	1.50	180	3g	0mg	270mg	38g	14g	2g	3g
Goldenberg's Peanut Chews	1.00	150	7g	0mg	35mg	19g	12g	1g	3g
Lemon Pepper Bonlesss Skinless Chicken Breast	1.00	115	0g	18mg	1,240mg	0g	0g	0g	22g
Barilla Whole Grain Penne	2.00	400	3g	0mg	0mg	82g	4g	12g	14g
Prego Chunky Garden Combo	1.00	70	2g	0mg	470mg	13g	10g	3g	2g
Consorzio Strawberry Balsamic Dressing	3.00	45	0g	0mg	0mg	6g	0g	0g	0g
Kraft Parmesean Cheese	1.00	20	2g	0mg	85mg	0g	0g	0g	2g
Sunkist Honey Roasted Sliced Almonds	2.00	80	7g	0mg	160mg	2g	2g	0g	2g
Sweet Tea	4.00	140	0g	0mg	0mg	16g	16g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,363	29g	43mg	2,475mg	194g	76g	18g	59g

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October 7th, 2009

								Calorie Goal: 1,154
								Calories Consumed: 589
								Calories Burned: 0
								Net Calories: 589
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eckrich Bunsize Hot Dogs	1.00	180	15g	25mg	580mg	5g	2g	0g	5g
Publix Hard boiled Egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Tesco Slice Of Thick Sliced Bread	1.00	105	1g	0mg	0mg	21g	2g	1g	4g
Kroger Saltine Cracker	1.00	60	2g	0mg	40mg	10g	0g	1g	1g
Kroger American Cheese	1.00	94	7g	10mg	273mg	2g	0g	0g	0g
Breyers Ice Cream Vanilla Sugar Free	1.00	80	4g	10mg	40mg	14g	4g	4g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		589	33g	260mg	998mg	53g	8g	6g	18g

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September 25th, 2009

								Calorie Goal: 1,465
								Calories Consumed: 435
								Calories Burned: 0
								Net Calories: 435
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
General Mills Total	1.50	150	1g	0mg	285mg	35g	8g	5g	3g
Wegmans 2% Milk	0.50	65	3g	10mg	63mg	7g	6g	0g	4g
Craisins 100 Calorie Pack	1.00	100	0g	0mg	0mg	23g	18g	2g	0g
Arby's Iced Tea (Sweatened) - Small	1.00	120	0g	0mg	15mg	32g	31g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		435	3g	10mg	363mg	96g	63g	7g	7g

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