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Real name:
Sean Lim, 17
Location:
Singapore
Age:
20
Gender:
male
About Me:

I'm a 2nd year student at Victoria Junior College Singapore and I wish to be a medical doctor in the near future. The human body is really an imperfect thing. I am diagnosed with hypertension and a probable early cardiovascular disease even though I have a healthy BMI and that I don't smoke/drink. Now I'm doing whatever I can to keep my blood pressure under control. I play the clarinet and I'm currently into running and (road) cycling. I don't have a road bike but I'm going to save up get one sooner or later. Hopefully I'll be well enough to run another 10km but finishing it under 1 hour. My blog: http://www.clarinetistsean.blogspot.com/

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Food, Diet and Fitness Diary

Browse my diary from
February 12th, 2012
2,479 0 0 0
Member krawkboy hasn't tracked anything for February 12th, 2012 yet.
December 28th, 2008
2,479 0 207 -207
Fitness Minutes Cals Burned
Back Exercises 10.0 -37.0
Sit-ups - vigorous 20.0 -170.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-207 0g 0mg 0mg 0g 0g 0g 0g
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December 27th, 2008
2,479 0 304 -304
Fitness Minutes Cals Burned
Running (manual) 31.0 -304.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-304 0g 0mg 0mg 0g 0g 0g 0g
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November 25th, 2008
2,307 0 299 -299
Fitness Minutes Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 25.0 -299.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-299 0g 0mg 0mg 0g 0g 0g 0g
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November 21st, 2008
Mood: Okay
Pretty bored staying at home and unable to run. Really desperate for my cold to recover so I can go out for a run!
2,307 0 244 -244
Fitness Minutes Cals Burned
Calisthenics - vigorous 25.0 -226.0
Jumping Jacks - vigorous 2.0 -18.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-244 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
November 11th, 2008
2,307 0 90 -90
Fitness Minutes Cals Burned
Sit-ups - vigorous 10.0 -90.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-90 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
November 10th, 2008
Mood: Proud
Pretty happy with myself today. Ran for 45 minutes with easy pace. Nevertheless, I think it was remarkable!
2,307 0 407 -407
Fitness Minutes Cals Burned
Running - 5 mph 45.0 -407.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-407 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
November 6th, 2008
2,307 0 271 -271
Fitness Minutes Cals Burned
Pull-ups - vigorous 30.0 -271.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-271 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
November 5th, 2008
Mood: Happy
Today was splendid! I managed to run non-stop for an unprecedented 36 minutes! I guess pre-run nutrition is, afterall, extremely important.
2,307 0 431 -431
Fitness Minutes Cals Burned
Running - 5 mph 36.0 -431.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-431 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
November 3rd, 2008
Mood: Excited
I was supposed to run today, but in the end I had a road bike all to me for 1 hour =) . Might have cycled longer if not for the rain. Feed the obsession man...
2,307 0 543 -543
Fitness Minutes Cals Burned
Bicycling - 12-13.9 mph (moderate) 60.0 -543.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-543 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
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