kristianlaz's Food, Diet and Fitness Diary

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Real name:

Kristian Lazarov

Location:

Lawrence, KS

Age:

Gender:

male

About Me:

*GOAL* 75 kilograms (165 pounds) 05/15/2010 82 KGs (181 lbs) 2 pound loss 17.8 % Fat 43.1 % Muscle 03/17/2010 83 KGs (183 lbs) 4.5 pound loss 01/??/2010 85 KGs (187.39 lbs) 11pound loss 01/??/2009 90.0 KGs (198.41 lbs) 23.0 % Fat ??.? % Muscle

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May 29th, 2012

								Calorie Goal: 1,544
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member kristianlaz hasn't tracked anything for May 29th, 2012 yet.

July 9th, 2010

								Calorie Goal: 1,544
								Calories Consumed: 485
								Calories Burned: 572
								Net Calories: -87
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee Milk Sugar	1.00	50	0g	0mg	0mg	0g	0g	0g	0g
Green Apple (raw)	1.00	50	0g	0mg	0mg	11g	0g	2g	0g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g

Fitness	Minutes	Cals Burned
Tae Bo - moderate	35.0	-572.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-87	9g	40mg	900mg	66g	32g	6g	22g

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July 8th, 2010

								Calorie Goal: 1,544
								Calories Consumed: 1,585
								Calories Burned: 0
								Net Calories: 1,585
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee Milk Sugar	1.00	50	0g	0mg	0mg	0g	0g	0g	0g
Green Apple (raw)	1.00	50	0g	0mg	0mg	11g	0g	2g	0g
Peanut Butter And Jelly	1.00	265	8g	0mg	390mg	41g	0g	0g	8g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
Planters Mixed Nuts	1.00	170	15g	0mg	110mg	5g	1g	2g	6g
Steamed Broccoli	1.00	50	0g	0mg	0mg	9g	0g	6g	3g
French Fries - Home Made	0.33	78	6g	0mg	62mg	15g	0g	0g	2g
Bread	1.00	70	1g	0mg	130mg	14g	3g	2g	3g
Pork Spare Ribs	1.00	337	26g	103mg	79mg	0g	0g	0g	25g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,585	68g	163mg	1,791mg	161g	48g	16g	78g

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July 7th, 2010

								Calorie Goal: 1,544
								Calories Consumed: 1,935
								Calories Burned: 603
								Net Calories: 1,332
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee Milk Sugar	1.00	50	0g	0mg	0mg	0g	0g	0g	0g
Green Apple (raw)	1.00	50	0g	0mg	0mg	11g	0g	2g	0g
Peanut Butter And Jelly	1.00	265	8g	0mg	390mg	41g	0g	0g	8g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
Planters Mixed Nuts	1.00	170	15g	0mg	110mg	5g	1g	2g	6g
The Daily Plate Generic Calorie	500.00	500	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile)	12.0	-216.0
Treadmill - level @ 6 mph	18.0	-247.0
Weight lifting	15.0	-140.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,332	43g	100mg	2,420mg	179g	77g	12g	67g

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July 6th, 2010

								Calorie Goal: 1,544
								Calories Consumed: 1,559
								Calories Burned: 599
								Net Calories: 960
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar	1.00	32	0g	0mg	3mg	3g	3g	0g	0g
Green Apple (raw)	1.00	50	0g	0mg	0mg	11g	0g	2g	0g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Tomatoes	2.00	50	0g	0mg	0mg	2g	0g	2g	2g
Bread	2.00	140	2g	0mg	260mg	28g	6g	4g	6g
Grape Leaf Stuffed Grape Leaf	2.00	154	12g	8mg	500mg	10g	0g	0g	2g
Clancy's Whole Grain Tortilla Chips	1.00	140	6g	0mg	150mg	19g	1g	2g	2g
Stuffed Green Peppers	1.00	250	7g	35mg	600mg	36g	0g	9g	2g
Tarator	0.67	168	7g	12mg	42mg	12g	9g	2g	13g
Bread	1.00	70	1g	0mg	130mg	14g	3g	2g	3g

Fitness	Minutes	Cals Burned
Treadmill - level @ 6 mph	30.0	-412.0
Weight lifting	20.0	-187.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		960	45g	165mg	2,585mg	190g	54g	26g	77g

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July 5th, 2010

								Calorie Goal: 1,544
								Calories Consumed: 1,351
								Calories Burned: 0
								Net Calories: 1,351
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee Milk Sugar	1.00	50	0g	0mg	0mg	0g	0g	0g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
Susan's Tuna Salad Sandwich	1.00	276	10g	0mg	0mg	14g	0g	0g	14g
Planters Mixed Nuts	1.00	170	15g	0mg	110mg	5g	1g	2g	6g
Stuffed Green Peppers	1.00	250	7g	35mg	600mg	36g	0g	9g	2g
Bread	2.00	140	2g	0mg	260mg	28g	6g	4g	6g
Suntree Dried Fruit And Nut Mix	2.00	280	10g	0mg	0mg	48g	34g	6g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,351	44g	35mg	971mg	177g	82g	24g	33g

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July 4th, 2010

								Calorie Goal: 1,544
								Calories Consumed: 1,590
								Calories Burned: 0
								Net Calories: 1,590
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee Milk Sugar	1.00	50	0g	0mg	0mg	0g	0g	0g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Spaghetti and Meat sauce	1.00	280	4g	15mg	550mg	49g	9g	4g	14g
Deluxe Ice Cream \| Black Walnut	1.00	160	9g	25mg	50mg	16g	12g	0g	3g
Planters Mixed Nuts	1.00	170	15g	0mg	110mg	5g	1g	2g	6g
Tomato Cucumber Salad	1.00	20	2g	0mg	72mg	1g	0g	0g	0g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
White Bread	1.00	180	2g	0mg	277mg	28g	2g	2g	5g
Grilled Chicken Drumsticks	0.50	75	35g	0mg	0mg	3g	0g	0g	0g
Coca-Cola Coca-Cola classic	1.50	210	0g	0mg	75mg	59g	59g	0g	0g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Great Value Chocolate Chip Cookies	1.00	130	6g	0mg	100mg	19g	8g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,590	77g	130mg	1,355mg	208g	115g	11g	62g

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July 3rd, 2010

								Calorie Goal: 1,544
								Calories Consumed: 1,930
								Calories Burned: 486
								Net Calories: 1,444
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee Milk Sugar	1.00	50	0g	0mg	0mg	0g	0g	0g	0g
Wegmans Peach	1.00	60	1g	0mg	0mg	15g	13g	2g	1g
Coca-Cola Coca-Cola classic	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Macaroni Cheese	1.00	430	10g	0mg	0mg	67g	0g	0g	21g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Bread	2.00	140	2g	0mg	260mg	28g	6g	4g	6g
Coca-Cola Coca-Cola classic	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Pork & Beans In Tomato Sauce	2.00	240	3g	0mg	1,320mg	44g	12g	10g	12g
Rodopa Bulgarian Feta Cheese	1.00	90	8g	15mg	290mg	1g	1g	0g	5g
Mercer's Double Filled Chocolate Waves	1.00	150	7g	0mg	135mg	21g	12g	0g	1g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile)	27.0	-486.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,444	39g	55mg	3,006mg	336g	168g	23g	69g

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July 2nd, 2010

								Calorie Goal: 1,544
								Calories Consumed: 1,665
								Calories Burned: 727
								Net Calories: 938
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee Milk Sugar	1.00	50	0g	0mg	0mg	0g	0g	0g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Tree Ripe Orange Juice	1.00	120	0g	0mg	0mg	29g	28g	0g	1g
The Daily Plate Generic Calorie	200.00	200	0g	0mg	0mg	0g	0g	0g	0g
Anheuser-Busch Budweiser Beer	4.00	580	0g	0mg	0mg	42g	0g	0g	5g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile)	30.0	-540.0
Weight lifting	20.0	-187.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		938	17g	80mg	1,801mg	169g	77g	11g	49g

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July 1st, 2010

								Calorie Goal: 1,544
								Calories Consumed: 1,742
								Calories Burned: 0
								Net Calories: 1,742
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee Milk Sugar	1.00	50	0g	0mg	0mg	0g	0g	0g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Turkey And Cheese Sandwich	1.00	265	9g	40mg	900mg	26g	4g	4g	21g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
The Daily Plate Generic Calorie	200.00	200	0g	0mg	0mg	0g	0g	0g	0g
Suntree Dried Fruit And Nut Mix	1.00	140	5g	0mg	0mg	24g	17g	3g	2g
Soup, Cream Of Vegetable	1.00	107	6g	0mg	1,170mg	12g	0g	1g	2g
Clancy's Whole Grain Tortilla Chips	1.00	140	6g	0mg	150mg	19g	1g	2g	2g
Clancy's Potatoe Chips	1.00	160	10g	0mg	210mg	16g	0g	1g	2g
Bread	1.00	70	1g	0mg	130mg	14g	3g	2g	3g
eDiets Pork And Marsala Sauce With White Rice #20217	1.00	290	8g	60mg	170mg	26g	2g	1g	24g
Tomato Cucumber Salad	1.00	20	2g	0mg	72mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,742	49g	120mg	2,925mg	195g	67g	20g	66g

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