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Real name:
Kristi Coover
Location:
Pittsburgh, PA
Age:
30
Gender:
female
About Me:

I moved to Pittsburgh in 2004 after finishing my bachelor's degree at Edinboro University in 2003. I have been working for PNC Bank since Aug 2004 and am currently on an underwriting specialty team verifying income. It's a lot less stress than my previous job, and I really think that's helping in my current weight loss. I gained a bit of weight as a combined result of my sedentary job and a string of lazy boyfriends. I'm done with being lazy just because someone I may be dating is lazy. I've met a wonderful, active guy and things have been going great and we've been together 10 months. I'm not used to cooking every night, but it's really helping me learn new and healthy recipes! He tells me I don't need the gym and I tell him it's for me, not him. I joined weight watchers in the fall of 2007 and lost a total of 18 pounds with the program. I joined the gym in Feb 2008 and have been trying to go on a regular basis and to date have lost 74 pounds. I still have about 40 pounds to lose to hit my ideal goal, but I'm taking it slowly. Still taking things one day at a time...I have a tendency to take months off of dieting/exercising, but I've finally gotten my metabolism in a place where I don't gain back everything I've worked so hard to lose. I'm currently setting a goal of losing 10% by the end of the Biggest Loser season! That's 5 pounds a month...and very doable I think! Update on the first challenge...I was under the impression it was over May 4, but apparently it's not over yet. I did, however, hit my first goal of 180 pounds. Woo-hoo! The next goal is 162 pounds by Sept 8!

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Food, Diet and Fitness Diary

Browse my diary from
February 12th, 2012
1,079 0 0 0
Member kristijeancoove hasn't tracked anything for February 12th, 2012 yet.
November 30th, 2010
1,090 127 0 127
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Boca Meatless Breakfast Sausage Patties 1.00 60 3g 0mg 280mg 5g 1g 2g 7g
Giant Eagle Light Wheat Bread 0.50 35 0g 0mg 75mg 8g 1g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
127 3g 0mg 465mg 13g 2g 5g 18g
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November 29th, 2010
1,090 1,070 0 1,070
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Boca Meatless Breakfast Sausage Patties 1.00 60 3g 0mg 280mg 5g 1g 2g 7g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Splenda Packet Splenda With Fiber 2.00 0 0g 0mg 0mg 4g 0g 2g 0g
Coffee-mate Sugar & Spice 1.00 35 2g 0mg 0mg 5g 5g 0g 0g
Giant Eagle Light Wheat Bread 0.50 35 0g 0mg 75mg 8g 1g 3g 3g
Iceburg Lettuce 2.00 20 0g 0mg 14mg 4g 2g 2g 2g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.35 46 0g 0mg 0mg 12g 9g 1g 0g
California Grown Shelled Walnuts 0.50 93 9g 0mg 1mg 2g 1g 1g 2g
Salemville Amish Gorgonzola Cheese 0.50 50 4g 13mg 130mg 0g 0g 0g 4g
Ken's Raspberry Pecan 1.00 50 0g 0mg 280mg 12g 10g 0g 0g
JELL-O Sugar Free Cranberry Jello 1.00 10 0g 0mg 65mg 0g 0g 0g 1g
Diet Dr. Pepper Diet Dr. Pepper (cherry) 1.00 0 0g 0mg 65mg 0g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Giant Eagle Light Wheat Bread 1.00 70 0g 0mg 150mg 16g 2g 6g 5g
Smith's Hot Dogs 2.00 260 22g 60mg 1,000mg 2g 0g 0g 14g
Heinz Ketchup Packet 1.00 20 0g 0mg 170mg 4g 3g 0g 0g
Heinz Mustard Pack Yellow Mustard 1.00 10 0g 0mg 50mg 0g 0g 0g 0g
Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pouch 1.00 100 4g 0mg 170mg 14g 0g 1g 3g
Nabisco Nilla Wafers 0.13 18 1g 1mg 15mg 3g 1g 0g 0g
Oreo OREO SANDWICH COOKIES OREO 0.33 53 2g 0mg 59mg 8g 5g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,070 46g 73mg 2,643mg 125g 54g 21g 50g
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November 18th, 2010
1,342 1,083 0 1,083
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 Eggs Over Easy 1.00 160 11g 8mg 0mg 2g 0g 0g 12g
Melissa's 9-inch French Crepes 2.00 102 2g 12mg 158mg 18g 8g 0g 2g
whipped butter, salted 2.00 70 8g 0mg 90mg 0g 0g 0g 0g
Turkey Breakfast Sausage Patty 1.00 176 10g 89mg 689mg 1g 0g 1g 20g
Cranberry Glazed Pork Loin 1.33 192 5g 0mg 5mg 11g 10g 0g 22g
Del Monte Sweet Peas 2.00 120 0g 0mg 700mg 26g 12g 6g 6g
Thomas' Light English Muffin 1.00 100 1g 0mg 120mg 22g 0g 8g 5g
Coffee With Coffee Mate 1.00 20 1g 0mg 0mg 2g 0g 0g 0g
Denny's Maple Flavored Syrup 1.00 143 0g 0mg 0mg 36g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,083 37g 109mg 1,762mg 119g 30g 15g 68g
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November 17th, 2010
1,342 1,393 0 1,393
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Flavorite (generic Brand) Bran Flakes 1.00 90 1g 0mg 210mg 23g 5g 5g 3g
Giant Eagle Deluxe Fat Free Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 4g
Banana, medium 0.95 100 0g 0mg 1mg 26g 14g 3g 1g
Iceburg Lettuce 2.00 20 0g 0mg 14mg 4g 2g 2g 2g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.35 46 0g 0mg 0mg 12g 9g 1g 0g
California Grown Shelled Walnuts 0.50 93 9g 0mg 1mg 2g 1g 1g 2g
Salemville Amish Gorgonzola Cheese 0.50 50 4g 13mg 130mg 0g 0g 0g 4g
Ken's Raspberry Pecan 1.00 50 0g 0mg 280mg 12g 10g 0g 0g
Cranberry Glazed Pork Loin 1.17 168 4g 0mg 4mg 10g 8g 0g 20g
Thomas' 100 Calorie Light English Muffin, Multigrain 1.00 100 1g 0mg 210mg 22g 0g 8g 7g
Coffee 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Coffee-mate Caramel Apple Creamer 1.00 35 2g 0mg 35mg 5g 5g 0g 0g
Splenda Packet Splenda With Fiber 2.00 0 0g 0mg 0mg 4g 0g 2g 0g
Healthier Tuna Noodle Casserole 2.00 264 3g 40mg 449mg 43g 3g 2g 15g
Hershey's Reese's Peanut Butter Cups, Snack Size 1.00 110 6g 0mg 65mg 12g 10g 0g 2g
Abruzzino's Mini Pepperoni Rolls 0.33 40 4g 8mg 320mg 2g 0g 1g 4g
New York Texas Toast (5 Cheese) 1.00 180 9g 5mg 350mg 20g 1g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,393 42g 68mg 2,141mg 203g 74g 26g 69g
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November 16th, 2010
1,342 1,144 144 1,000
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Flavorite (generic Brand) Bran Flakes 1.00 90 1g 0mg 210mg 23g 5g 5g 3g
Giant Eagle Deluxe Fat Free Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 4g
Healthier Tuna Noodle Casserole 3.00 396 5g 59mg 673mg 65g 4g 3g 23g
Iceburg Lettuce 2.00 20 0g 0mg 14mg 4g 2g 2g 2g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.35 46 0g 0mg 0mg 12g 9g 1g 0g
California Grown Shelled Walnuts 0.50 93 9g 0mg 1mg 2g 1g 1g 2g
Salemville Amish Gorgonzola Cheese 0.50 50 4g 13mg 130mg 0g 0g 0g 4g
Ken's Raspberry Pecan 1.00 50 0g 0mg 280mg 12g 10g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Del Monte Mixed Fruit 1.00 50 0g 0mg 10mg 13g 12g 0g 0g
Mountain Dew Diet Mountain Dew 20 Fl Oz. 0.33 0 0g 0mg 28mg 0g 0g 0g 0g
Hershey's Reese's Peanut Butter Cups, Snack Size 1.00 110 6g 0mg 65mg 12g 10g 0g 2g
Edy's Frozen Yogurt, Fat Free, Vanilla flavor 1.00 90 0g 0mg 45mg 19g 13g 0g 3g
Fitness Minutes Cals Burned
Circuit training: w/some aerobic, minimal rest 10.0 -144.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,000 25g 74mg 1,522mg 195g 86g 16g 44g
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November 15th, 2010
1,360 1,148 219 929
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Flavorite (generic Brand) Bran Flakes 1.00 90 1g 0mg 210mg 23g 5g 5g 3g
Giant Eagle Deluxe Fat Free Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 4g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.35 46 0g 0mg 0mg 12g 9g 1g 0g
California Grown Shelled Walnuts 0.50 93 9g 0mg 1mg 2g 1g 1g 2g
Salemville Amish Gorgonzola Cheese 0.50 50 4g 13mg 130mg 0g 0g 0g 4g
Ken's Fat Free Raspberry Pecan 1.00 50 0g 0mg 280mg 12g 10g 0g 0g
Iceburg Lettuce 1.61 16 0g 0mg 11mg 3g 2g 2g 2g
Cranberry Glazed Pork Loin 1.17 168 4g 0mg 4mg 10g 8g 0g 20g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Coffee-mate Caramel Apple Creamer 1.00 35 2g 0mg 35mg 5g 5g 0g 0g
Splenda Packet Splenda With Fiber 2.00 0 0g 0mg 0mg 4g 0g 2g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Honey Baked Chicken 1.30 174 4g 119mg 232mg 4g 4g 0g 29g
Birds Eye Steamfresh Sweet Peas 0.75 53 0g 0mg 0mg 9g 3g 3g 4g
Del Monte Fresh Cut Whole Kernel Corn 0.33 20 0g 0mg 119mg 4g 2g 1g 1g
Edy's Frozen Yogurt, Fat Free, Vanilla flavor 1.00 90 0g 0mg 45mg 19g 13g 0g 3g
Hershey's Reese's Peanut Butter Cups, Snack Size 1.00 110 6g 0mg 65mg 12g 10g 0g 2g
Fitness Minutes Cals Burned
Circuit training: w/some aerobic, minimal rest 15.0 -219.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
929 30g 134mg 1,206mg 152g 92g 18g 74g
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November 14th, 2010
1,345 1,130 250 880
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Summer Roll 1.00 288 5g 103mg 936mg 39g 3g 3g 20g
Thomas' 100 Calorie Light English Muffin, Multigrain 1.00 100 1g 0mg 210mg 22g 0g 8g 7g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Kraft Fat Free Singles, Sharp Cheddar Cheese 1.00 25 0g 5mg 250mg 2g 1g 0g 4g
I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! Spray 1.00 0 0g 0mg 15mg 0g 0g 0g 0g
Boca Meatless Breakfast Sausage Links 0.50 35 2g 0mg 165mg 3g 1g 1g 4g
Del Monte Mixed Fruit 1.00 50 0g 0mg 10mg 13g 12g 0g 0g
Benetino's Chicken Sausage W/artichoke And Mozzarella 2.00 220 10g 100mg 880mg 4g 2g 0g 32g
Rockstar Zero Carb 2.00 20 0g 0mg 220mg 0g 0g 0g 0g
Kraft Macaroni and Cheese 1.00 290 6g 20mg 590mg 49g 0g 1g 28g
V8 Low Sodium Vegetable Juice 1.00 70 0g 0mg 200mg 15g 12g 3g 3g
Fitness Minutes Cals Burned
walking/jogging intervals (manual) 43.0 -250.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
880 24g 228mg 3,586mg 147g 31g 16g 106g
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July 29th, 2010
1,508 600 0 600
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
PB&J breakfast 1.00 345 7g 0mg 410mg 64g 25g 9g 17g
Ronzino Smart Taste Rotini Pasta 1.00 180 1g 0mg 5mg 43g 1g 7g 6g
DelGrosso Pasta Sauce With Mushrooms 0.50 35 1g 0mg 255mg 6g 4g 2g 2g
Kraft 100% Grated Parmesan Cheese 2.00 40 4g 10mg 170mg 0g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
600 12g 10mg 840mg 112g 30g 18g 29g
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July 20th, 2010
1,508 1,095 0 1,095
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chocolate Banana Smoothie 2.00 240 0g 0mg 123mg 52g 42g 4g 9g
Kellogg's Eggo Waffles Strawberry 1.00 190 6g 16mg 400mg 32g 7g 1g 0g
Rockstar Rockstar Recovery Energy + Hydration 1.00 10 0g 0mg 40mg 1g 1g 0g 0g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Del Monte French Style Green Beans 2.00 40 0g 0mg 780mg 8g 4g 4g 2g
Carnival Funnel Cakes 1.00 110 1g 0mg 0mg 13g 6g 0g 2g
Breyers Vanilla ice cream 1.00 130 7g 40mg 35mg 14g 14g 0g 3g
Hershey's Hot Fudge Topping 1.00 120 4g 0mg 90mg 20g 17g 0g 2g
Great Value Cherry Pie Filling 1.00 90 0g 0mg 25mg 23g 19g 1g 0g
Redi Whip Redi Whip 3.00 45 3g 15mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,095 23g 141mg 1,493mg 163g 110g 10g 42g
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