kwbridge's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,056
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member kwbridge hasn't tracked anything for May 29th, 2012 yet.

March 10th, 2012

								Calorie Goal: 1,056
								Calories Consumed: 308
								Calories Burned: 0
								Net Calories: 308
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Fried Egg	2.00	140	9g	430mg	132mg	2g	0g	0g	12g
Home-fried Potatoes	1.00	123	3g	1mg	21mg	23g	0g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		308	14g	431mg	163mg	32g	0g	2g	14g

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March 9th, 2012

								Calorie Goal: 1,056
								Calories Consumed: 1,321
								Calories Burned: 163
								Net Calories: 1,158
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Philly Soft Pretzel Factory Soft Pretzel	1.00	140	0g	0mg	5mg	29g	0g	1g	5g
Salt and Pepper Tofu (Fresh365.com)	2.00	538	32g	0mg	1,522mg	15g	1g	6g	29g
Coke	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Nestle Crunch Nest Eggs	1.20	216	11g	6mg	54mg	30g	24g	0g	2g
Tostitos Tortilla Chips	1.30	182	9g	0mg	156mg	25g	0g	1g	3g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g

Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	15.0	-57.0
Aerobics - low impact	22.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,158	59g	26mg	1,812mg	146g	65g	8g	40g

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March 8th, 2012

								Calorie Goal: 1,056
								Calories Consumed: 1,266
								Calories Burned: 239
								Net Calories: 1,027
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Philly Soft Pretzel Factory Soft Pretzel	1.00	140	0g	0mg	5mg	29g	0g	1g	5g
Lightlife Smart Bacon	2.50	113	5g	0mg	875mg	3g	3g	3g	15g
Arnold 12 Grain Bread	2.00	220	3g	0mg	340mg	42g	6g	6g	10g
Vegan Mayo	1.00	19	1g	0mg	0mg	1g	0g	0g	1g
Homemade Bean & Cheese Burrito	1.00	215	5g	10mg	430mg	34g	0g	0g	10g
Tostitos Tortilla Chips	1.00	140	7g	0mg	120mg	19g	0g	1g	2g
Coke	0.50	70	0g	0mg	25mg	20g	20g	0g	0g
Nestle Crunch Nest Eggs	0.80	144	7g	4mg	36mg	20g	16g	0g	2g
Caribou Coffee Soy Iced Mocha No Whip	0.80	160	1g	0mg	60mg	34g	30g	2g	6g

Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	35.0	-133.0
Aerobics - low impact	22.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,027	31g	14mg	1,901mg	208g	74g	13g	50g

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March 6th, 2012

								Calorie Goal: 1,056
								Calories Consumed: 185
								Calories Burned: 0
								Net Calories: 185
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Philly Soft Pretzel Factory Soft Pretzel	1.00	140	0g	0mg	5mg	29g	0g	1g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		185	2g	0mg	15mg	36g	0g	1g	5g

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March 5th, 2012

								Calorie Goal: 1,056
								Calories Consumed: 1,023
								Calories Burned: 106
								Net Calories: 917
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Lightlife Smart Bacon	2.50	113	5g	0mg	875mg	3g	3g	3g	15g
Arnold 12 Grain Bread	2.00	220	3g	0mg	340mg	42g	6g	6g	10g
Vegan Mayo	1.00	19	1g	0mg	0mg	1g	0g	0g	1g
Salad With Cheese	1.00	150	5g	0mg	0mg	0g	0g	0g	0g
Coke	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Nestle Crunch Nest Eggs	1.20	216	11g	6mg	54mg	30g	24g	0g	2g
Saltine	2.00	120	3g	0mg	340mg	20g	0g	0g	2g

Fitness	Minutes	Cals Burned
Aerobics - low impact	22.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		917	30g	6mg	1,669mg	141g	72g	9g	30g

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March 4th, 2012

								Calorie Goal: 1,056
								Calories Consumed: 1,014
								Calories Burned: 106
								Net Calories: 908
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Fried Egg	2.00	140	9g	430mg	132mg	2g	0g	0g	12g
Home-fried Potatoes	1.00	123	3g	1mg	21mg	23g	0g	2g	2g
Nestle Coffee Mate Amaretto	0.80	28	2g	0mg	8mg	4g	0g	0g	0g
Coke	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Salt and Pepper Tofu (Fresh365.com)	2.00	538	32g	0mg	1,522mg	15g	1g	6g	29g

Fitness	Minutes	Cals Burned
Aerobics - low impact	22.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		908	48g	431mg	1,743mg	90g	40g	8g	43g

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March 3rd, 2012

								Calorie Goal: 1,056
								Calories Consumed: 1,472
								Calories Burned: 38
								Net Calories: 1,434
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Lightlife Smart Bacon	2.00	90	4g	0mg	700mg	2g	2g	2g	12g
Arnold 12 Grain Bread	2.00	220	3g	0mg	340mg	42g	6g	6g	10g
Vegan Mayo	1.00	19	1g	0mg	0mg	1g	0g	0g	1g
Greek Pita Salad	1.00	312	4g	2mg	1,096mg	60g	6g	1g	7g
Lay's LAY'S Classic Potato Chips	2.00	320	20g	0mg	340mg	30g	0g	2g	4g
Coke	1.40	196	0g	0mg	70mg	55g	55g	0g	0g
Nestle Crunch Nest Eggs	1.50	270	14g	8mg	68mg	38g	30g	0g	3g

Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	10.0	-38.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,434	48g	9mg	2,623mg	234g	99g	11g	37g

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March 2nd, 2012

								Calorie Goal: 1,056
								Calories Consumed: 1,229
								Calories Burned: 144
								Net Calories: 1,085
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Fried Egg	2.00	140	9g	430mg	132mg	2g	0g	0g	12g
Lightlife Smart Bacon	2.50	113	5g	0mg	875mg	3g	3g	3g	15g
Coke	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Nestle Crunch Nest Eggs	1.20	216	11g	6mg	54mg	30g	24g	0g	2g
Salt and Pepper Tofu (Fresh365.com)	1.00	269	16g	0mg	761mg	8g	0g	3g	14g
Whole Foods Half Naked Popcorn	1.30	156	4g	0mg	182mg	27g	5g	5g	4g
Salad With Cheese	1.00	150	5g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	10.0	-38.0
Aerobics - low impact	22.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,085	52g	436mg	2,064mg	115g	71g	11g	48g

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March 1st, 2012

								Calorie Goal: 1,056
								Calories Consumed: 1,087
								Calories Burned: 144
								Net Calories: 943
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Splenda	1.00	10	0g	0mg	0mg	2g	0g	0g	0g
Nestle Coffee Mate Amaretto	1.00	35	2g	0mg	10mg	5g	0g	0g	0g
Philly Soft Pretzel Factory Soft Pretzel	1.00	140	0g	0mg	5mg	29g	0g	1g	5g
Fried Egg	1.00	70	5g	215mg	66mg	1g	0g	0g	6g
Home-fried Potatoes	1.00	123	3g	1mg	21mg	23g	0g	2g	2g
Salt and Pepper Tofu (Fresh365.com)	1.00	269	16g	0mg	761mg	8g	0g	3g	14g
Coke	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Whole Foods Half Naked Popcorn	1.00	120	3g	0mg	140mg	21g	4g	4g	3g
Nestle Crunch Nest Eggs	1.00	180	9g	5mg	45mg	25g	20g	0g	2g

Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	10.0	-38.0
Aerobics - low impact	22.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		943	38g	221mg	1,098mg	153g	63g	10g	32g

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