Laurie Allen
Sacramento
49
female
I have been a Lance follower (stalker? lol) for nearly 15 years now, maybe more. I am a married mom to four kids, two dogs and a cat.
- I haven't joined any groups yet...
Food, Diet and Fitness Diary
| May 29th, 2012 |
| 1,200 0 0 0 |
| Member lFaithwalker hasn't tracked anything for May 29th, 2012 yet. |
| October 27th, 2009 |
| 1,200 617 0 617 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Raw Sunflower Seeds | 1.00 | 160 | 14g | 0mg | 2mg | 5g | 1g | 3g | 6g |
| Kellogg's Special K Red Berries Cereal | 1.00 | 110 | 0g | 0mg | 190mg | 27g | 9g | 3g | 2g |
| Coffee | 1.00 | 2 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Wendy's Coffee Creamer | 1.00 | 20 | 2g | 10mg | 0mg | 0g | 0g | 0g | 0g |
| Sugar | 1.00 | 15 | 0g | 0mg | 0mg | 4g | 4g | 0g | 0g |
| Smart Ones Spaghetti With Meat Sauce (Bolognese) | 1.00 | 310 | 6g | 15mg | 580mg | 48g | 7g | 5g | 16g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 617 | 22g | 25mg | 777mg | 84g | 21g | 11g | 24g | ||
0 comments | Post a comment
| August 5th, 2009 |
| 1,000 217 0 217 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Jordan Almonds | 1.00 | 180 | 8g | 0mg | 0mg | 28g | 25g | 2g | 3g |
| Coffee | 1.00 | 2 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Wendy's Coffee Creamer | 1.00 | 20 | 2g | 10mg | 0mg | 0g | 0g | 0g | 0g |
| Sugar | 1.00 | 15 | 0g | 0mg | 0mg | 4g | 4g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 217 | 10g | 10mg | 5mg | 32g | 29g | 2g | 3g | ||
0 comments | Post a comment
| August 4th, 2009 |
| 1,000 1,500 531 969 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Carl's Jr. Famous Big Star Hamburger | 1.00 | 610 | 38g | 70mg | 890mg | 42g | 5g | 2g | 26g |
| Kraft Singles American Cheese Slices | 1.00 | 60 | 5g | 15mg | 250mg | 1g | 1g | 0g | 3g |
| Bread | 1.00 | 70 | 1g | 0mg | 130mg | 14g | 3g | 2g | 3g |
| Quaker Oatmeal | 1.00 | 150 | 3g | 0mg | 0mg | 27g | 1g | 4g | 5g |
| Sugar | 1.00 | 15 | 0g | 0mg | 0mg | 4g | 4g | 0g | 0g |
| Nestle Baby Ruth | 1.00 | 275 | 13g | 0mg | 138mg | 39g | 32g | 1g | 3g |
| Doritos Nacho Cheese Chips | 1.00 | 140 | 8g | 0mg | 180mg | 17g | 1g | 1g | 2g |
| Jordan Almonds | 1.00 | 180 | 8g | 0mg | 0mg | 28g | 25g | 2g | 3g |
| Fitness | Minutes | Cals Burned | |||||||
| Walking - pushing wheelchair | 90.0 | -531.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 969 | 76g | 85mg | 1,588mg | 172g | 72g | 12g | 45g | ||
0 comments | Post a comment
| July 30th, 2009 |
| 1,000 890 199 691 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| McDonald's Egg McMuffin (no meat) | 1.00 | 290 | 12g | 250mg | 580mg | 29g | 2g | 2g | 14g |
| Bumble Bee Tuna Salad And Crackers | 2.00 | 600 | 44g | 30mg | 870mg | 36g | 10g | 0g | 16g |
| Fitness | Minutes | Cals Burned | |||||||
| Computer Work (typing) | 90.0 | -199.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 691 | 56g | 280mg | 1,450mg | 65g | 12g | 2g | 30g | ||
0 comments | Post a comment
| July 29th, 2009 |
| 1,000 257 0 257 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Bread | 2.00 | 140 | 2g | 0mg | 260mg | 28g | 6g | 4g | 6g |
| Skippy Smooth Peanut Butter | 1.00 | 100 | 9g | 0mg | 65mg | 4g | 1g | 1g | 2g |
| Coffee | 1.00 | 2 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Sugar | 1.00 | 15 | 0g | 0mg | 0mg | 4g | 4g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 257 | 11g | 0mg | 330mg | 36g | 11g | 5g | 8g | ||
0 comments | Post a comment
| July 28th, 2009 |
| 1,000 684 0 684 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Campbell's Vegetable Beef Soup | 1.00 | 225 | 3g | 0mg | 0mg | 38g | 5g | 0g | 13g |
| Quaker Oatmeal | 1.00 | 150 | 3g | 0mg | 0mg | 27g | 1g | 4g | 5g |
| Sugar | 1.00 | 15 | 0g | 0mg | 0mg | 4g | 4g | 0g | 0g |
| Kraft American Cheese | 1.00 | 80 | 7g | 20mg | 340mg | 0g | 0g | 0g | 4g |
| 1slice Country Harvest Split Top White Bread | 1.00 | 85 | 2g | 0mg | 145mg | 16g | 2g | 1g | 3g |
| Coffee | 1.00 | 2 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Sugar | 1.00 | 15 | 0g | 0mg | 0mg | 4g | 4g | 0g | 0g |
| Wendy's Coffee Creamer | 2.00 | 40 | 4g | 20mg | 0mg | 0g | 0g | 0g | 0g |
| Reese's Peanutbutter Cup Bite Size | 2.00 | 72 | 4g | 2mg | 44mg | 8g | 6g | 0g | 2g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 684 | 22g | 42mg | 534mg | 97g | 22g | 5g | 27g | ||
0 comments | Post a comment
| July 27th, 2009 |
| 852 993 0 993 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Quaker Oatmeal | 1.00 | 150 | 3g | 0mg | 0mg | 27g | 1g | 4g | 5g |
| Sugar | 1.00 | 15 | 0g | 0mg | 0mg | 4g | 4g | 0g | 0g |
| Coffee | 1.00 | 2 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Fuji Apple, Large | 1.00 | 120 | 0g | 0mg | 0mg | 30g | 23g | 6g | 0g |
| Jeene-o Turkey Burger | 1.00 | 170 | 5g | 80mg | 140mg | 0g | 0g | 0g | 32g |
| Albertsons Hamburger Bun | 1.00 | 123 | 2g | 0mg | 241mg | 22g | 2g | 1g | 4g |
| Bibb Lettuce | 1.00 | 3 | 0g | 0mg | 1mg | 0g | 0g | 0g | 0g |
| Kraft Singles American Cheese Slices | 1.00 | 60 | 5g | 15mg | 250mg | 1g | 1g | 0g | 3g |
| Jennie-O Turkey Dog | 1.00 | 70 | 5g | 25mg | 370mg | 1g | 0g | 0g | 4g |
| Hershey's Chocolate Bar | 1.00 | 210 | 13g | 5mg | 35mg | 26g | 24g | 1g | 3g |
| Deseret Industires Catsup | 1.00 | 20 | 0g | 0mg | 150mg | 5g | 2g | 0g | 0g |
| Bull's Eye Bulls Eye Original Barbeque Sauce - 40 Oz | 1.00 | 50 | 0g | 0mg | 310mg | 13g | 11g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 993 | 33g | 125mg | 1,502mg | 129g | 68g | 12g | 52g | ||
0 comments | Post a comment