lFaithwalker's Food, Diet and Fitness Diary

Real name:

Laurie Allen

Location:

Sacramento

Age:

Gender:

female

About Me:

I have been a Lance follower (stalker? lol) for nearly 15 years now, maybe more. I am a married mom to four kids, two dogs and a cat.

My Groups:

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May 29th, 2012

								Calorie Goal: 1,200
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member lFaithwalker hasn't tracked anything for May 29th, 2012 yet.

October 27th, 2009

								Calorie Goal: 1,200
								Calories Consumed: 617
								Calories Burned: 0
								Net Calories: 617
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Raw Sunflower Seeds	1.00	160	14g	0mg	2mg	5g	1g	3g	6g
Kellogg's Special K Red Berries Cereal	1.00	110	0g	0mg	190mg	27g	9g	3g	2g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Wendy's Coffee Creamer	1.00	20	2g	10mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Smart Ones Spaghetti With Meat Sauce (Bolognese)	1.00	310	6g	15mg	580mg	48g	7g	5g	16g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		617	22g	25mg	777mg	84g	21g	11g	24g

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August 5th, 2009

								Calorie Goal: 1,000
								Calories Consumed: 217
								Calories Burned: 0
								Net Calories: 217
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jordan Almonds	1.00	180	8g	0mg	0mg	28g	25g	2g	3g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Wendy's Coffee Creamer	1.00	20	2g	10mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		217	10g	10mg	5mg	32g	29g	2g	3g

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August 4th, 2009

								Calorie Goal: 1,000
								Calories Consumed: 1,500
								Calories Burned: 531
								Net Calories: 969
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carl's Jr. Famous Big Star Hamburger	1.00	610	38g	70mg	890mg	42g	5g	2g	26g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Bread	1.00	70	1g	0mg	130mg	14g	3g	2g	3g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Nestle Baby Ruth	1.00	275	13g	0mg	138mg	39g	32g	1g	3g
Doritos Nacho Cheese Chips	1.00	140	8g	0mg	180mg	17g	1g	1g	2g
Jordan Almonds	1.00	180	8g	0mg	0mg	28g	25g	2g	3g

Fitness	Minutes	Cals Burned
Walking - pushing wheelchair	90.0	-531.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		969	76g	85mg	1,588mg	172g	72g	12g	45g

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July 30th, 2009

								Calorie Goal: 1,000
								Calories Consumed: 890
								Calories Burned: 199
								Net Calories: 691
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Egg McMuffin (no meat)	1.00	290	12g	250mg	580mg	29g	2g	2g	14g
Bumble Bee Tuna Salad And Crackers	2.00	600	44g	30mg	870mg	36g	10g	0g	16g

Fitness	Minutes	Cals Burned
Computer Work (typing)	90.0	-199.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		691	56g	280mg	1,450mg	65g	12g	2g	30g

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July 29th, 2009

								Calorie Goal: 1,000
								Calories Consumed: 257
								Calories Burned: 0
								Net Calories: 257
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bread	2.00	140	2g	0mg	260mg	28g	6g	4g	6g
Skippy Smooth Peanut Butter	1.00	100	9g	0mg	65mg	4g	1g	1g	2g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		257	11g	0mg	330mg	36g	11g	5g	8g

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July 28th, 2009

								Calorie Goal: 1,000
								Calories Consumed: 684
								Calories Burned: 0
								Net Calories: 684
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Campbell's Vegetable Beef Soup	1.00	225	3g	0mg	0mg	38g	5g	0g	13g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Kraft American Cheese	1.00	80	7g	20mg	340mg	0g	0g	0g	4g
1slice Country Harvest Split Top White Bread	1.00	85	2g	0mg	145mg	16g	2g	1g	3g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Wendy's Coffee Creamer	2.00	40	4g	20mg	0mg	0g	0g	0g	0g
Reese's Peanutbutter Cup Bite Size	2.00	72	4g	2mg	44mg	8g	6g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		684	22g	42mg	534mg	97g	22g	5g	27g

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July 27th, 2009

								Calorie Goal: 852
								Calories Consumed: 993
								Calories Burned: 0
								Net Calories: 993
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Fuji Apple, Large	1.00	120	0g	0mg	0mg	30g	23g	6g	0g
Jeene-o Turkey Burger	1.00	170	5g	80mg	140mg	0g	0g	0g	32g
Albertsons Hamburger Bun	1.00	123	2g	0mg	241mg	22g	2g	1g	4g
Bibb Lettuce	1.00	3	0g	0mg	1mg	0g	0g	0g	0g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Jennie-O Turkey Dog	1.00	70	5g	25mg	370mg	1g	0g	0g	4g
Hershey's Chocolate Bar	1.00	210	13g	5mg	35mg	26g	24g	1g	3g
Deseret Industires Catsup	1.00	20	0g	0mg	150mg	5g	2g	0g	0g
Bull's Eye Bulls Eye Original Barbeque Sauce - 40 Oz	1.00	50	0g	0mg	310mg	13g	11g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		993	33g	125mg	1,502mg	129g	68g	12g	52g

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