lakhena05's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,171
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member lakhena05 hasn't tracked anything for May 29th, 2012 yet.

May 22nd, 2010

								Calorie Goal: 1,281
								Calories Consumed: 1,304
								Calories Burned: 0
								Net Calories: 1,304
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ramen Beef Noodles	1.00	200	8g	0mg	870mg	28g	1g	1g	4g
Dunkin' Donuts Wheat Bagel	1.00	350	4g	0mg	650mg	66g	5g	5g	13g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Starbucks Iced Caramel Macchiato	1.00	210	5g	40mg	150mg	30g	25g	1g	9g
Chinese Style Pork Sausages	0.50	74	6g	0mg	225mg	2g	2g	0g	0g
Dunkin' Donuts Donut, Glazed	1.00	260	14g	0mg	330mg	31g	12g	16g	3g
White Rice	1.00	110	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,304	46g	70mg	2,330mg	158g	46g	23g	31g

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May 21st, 2010

								Calorie Goal: 1,281
								Calories Consumed: 1,415
								Calories Burned: 0
								Net Calories: 1,415
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Creamy Milk Chocolate	1.00	190	6g	5mg	200mg	25g	18g	5g	10g
Cheetos Flamin Hot Cheetos	1.00	170	11g	0mg	250mg	15g	0g	0g	2g
Wegmans Nacho Cheese Sauce	1.25	125	10g	19mg	625mg	5g	0g	0g	4g
Fried Pork Chops	1.00	207	11g	32mg	284mg	12g	0g	0g	15g
Tapioca Express Tapioca Milk Tea	1.00	199	3g	1mg	14mg	45g	66g	0g	0g
White Rice	1.00	110	0g	0mg	0mg	0g	0g	0g	0g
Chinese Fried Eggplant	1.00	149	9g	4mg	938mg	17g	0g	7g	4g
Pork, Ground, Fine/coarse	1.00	265	18g	105mg	76mg	0g	0g	0g	24g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,415	67g	166mg	2,387mg	119g	84g	12g	58g

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September 12th, 2009

								Calorie Goal: 1,281
								Calories Consumed: 1,134
								Calories Burned: 0
								Net Calories: 1,134
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eat'n Park BLT Sandwich	1.00	289	14g	22mg	0mg	27g	0g	2g	12g
Potato Salad	0.50	150	3g	0mg	0mg	17g	0g	0g	3g
Panera Bread Peanut Butter \u0026 Jelly Sandwich on French	1.00	450	15g	0mg	580mg	63g	23g	3g	15g
Kraft Mayonaise	1.00	49	5g	5mg	107mg	1g	0g	0g	0g
Kraft Mayonaise	1.00	49	5g	5mg	107mg	1g	0g	0g	0g
Kraft Mayonaise	1.00	49	5g	5mg	107mg	1g	0g	0g	0g
Kraft Mayonaise	1.00	49	5g	5mg	107mg	1g	0g	0g	0g
Kraft Mayonaise	1.00	49	5g	5mg	107mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,134	56g	47mg	1,115mg	112g	23g	5g	31g

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September 11th, 2009

								Calorie Goal: 1,281
								Calories Consumed: 1,166
								Calories Burned: 0
								Net Calories: 1,166
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sirloin Steak	1.00	400	11g	115mg	149mg	0g	0g	0g	70g
Sirloin Steak	1.00	400	11g	115mg	149mg	0g	0g	0g	70g
Potato Salad	1.00	300	5g	0mg	0mg	34g	0g	0g	6g
Kroger Wheat Bread	1.00	66	1g	0mg	130mg	12g	1g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,166	29g	230mg	428mg	46g	1g	1g	148g

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September 10th, 2009

								Calorie Goal: 1,281
								Calories Consumed: 450
								Calories Burned: 0
								Net Calories: 450
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Panera Bread Peanut Butter \u0026 Jelly Sandwich on French	1.00	450	15g	0mg	580mg	63g	23g	3g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		450	15g	0mg	580mg	63g	23g	3g	15g

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September 9th, 2009

								Calorie Goal: 1,281
								Calories Consumed: 2,052
								Calories Burned: 0
								Net Calories: 2,052
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sirloin Steak	1.00	400	11g	115mg	149mg	0g	0g	0g	70g
Outback Steakhouse Grilled Onions	1.00	180	11g	0mg	0mg	19g	0g	0g	1g
Kroger Potatoe Salad	1.00	250	15g	10mg	840mg	27g	8g	2g	2g
Crussh Falfala & Humous Wrap	0.85	152	4g	0mg	0mg	23g	0g	0g	6g
Welch's Grape Juice	1.00	100	0g	0mg	0mg	5g	5g	0g	0g
Sirloin Steak	2.00	332	12g	152mg	112mg	0g	0g	0g	52g
Kroger Wheat Bread	2.00	132	2g	0mg	260mg	24g	2g	2g	6g
Kroger Potatoe Salad	1.00	250	15g	10mg	840mg	27g	8g	2g	2g
7-Eleven Michele's 711 Coffee	1.00	176	10g	0mg	0mg	27g	27g	0g	0g
Coffee Cream	4.00	80	6g	4mg	20mg	4g	0g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,052	86g	291mg	2,221mg	156g	50g	6g	141g

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September 8th, 2009

								Calorie Goal: 1,281
								Calories Consumed: 1,066
								Calories Burned: 0
								Net Calories: 1,066
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burger King Chicken Sandwich	0.75	495	30g	45mg	1,080mg	39g	4g	3g	18g
Burger King Small Fry	0.75	173	10g	0mg	285mg	0g	1g	2g	2g
Dunkin' Donuts Medium Coffee	1.00	10	0g	0mg	10mg	1g	0g	0g	0g
Publix Carrot Cake	0.90	288	16g	36mg	207mg	32g	24g	1g	3g
Welch's Grape Juice	1.00	100	0g	0mg	0mg	5g	5g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,066	56g	81mg	1,582mg	77g	34g	5g	22g

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September 7th, 2009

								Calorie Goal: 1,281
								Calories Consumed: 1,234
								Calories Burned: 246
								Net Calories: 988
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pulled Pork	1.00	342	12g	118mg	735mg	13g	16g	2g	43g
hamburger bun	2.00	240	4g	0mg	460mg	46g	4g	2g	8g
Ranch Dressing 1 Tablespoon	1.00	70	7g	0mg	0mg	1g	0g	0g	0g
AriZona Southern Style Sweet Tea	1.00	90	0g	0mg	20mg	23g	23g	0g	0g
Raw Celery	3.00	30	0g	0mg	150mg	6g	6g	3g	0g
Pulled Pork	1.00	342	12g	118mg	735mg	13g	16g	2g	43g
hamburger bun	1.00	120	2g	0mg	230mg	23g	2g	1g	4g

Fitness	Minutes	Cals Burned
Cleaning - washing dishes	30.0	-87.0
Cooking	60.0	-159.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		988	37g	236mg	2,330mg	125g	67g	10g	98g

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September 6th, 2009

								Calorie Goal: 0
								Calories Consumed: 1,601
								Calories Burned: 62
								Net Calories: 1,539
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Medium Egg	2.00	140	8g	380mg	110mg	1g	0g	0g	12g
Kraft Mayonaise	2.00	98	10g	10mg	214mg	2g	0g	0g	0g
Smirnoff Twisted Green Apple	0.25	63	0g	0mg	0mg	10g	0g	0g	0g
Wendy's Double Cheeseburger	0.50	350	20g	83mg	720mg	19g	5g	1g	24g
Wendy's Small French Fry	1.00	370	18g	0mg	380mg	47g	0g	5g	5g
Wendy's 5-piece Crispy Chicken Nuggets	1.00	235	16g	33mg	480mg	11g	0g	0g	12g
Wendy's Ceasar Side Salad	1.00	200	17g	30mg	360mg	5g	2g	2g	7g
Wendy's Plain Chicken Sandwich	0.50	145	4g	33mg	360mg	16g	3g	1g	12g

Fitness	Minutes	Cals Burned
Walking - 3 mph	15.0	-62.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,539	92g	568mg	2,624mg	111g	9g	9g	71g

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