Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Lanel Taylor
Location:
Idaho
Age:
38
Gender:
female
About Me:

I'm just a girl trying to lose weight to be healthier and happier on this journey we call life. To get to know me better visit my blog where I share my day-to-day struggles on this journey to losing the title "fat". www.fatchicksjourney.com

My Groups:
  • I haven't joined any groups yet...
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,419 0 0 0
Member lanelt hasn't tracked anything for May 29th, 2012 yet.
October 30th, 2009
1,419 836 0 836
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugar 0.50 8 0g 0mg 0mg 2g 2g 0g 0g
Kraft Kraft Mayo With Olive Oil 4.00 180 16g 0mg 380mg 8g 0g 0g 0g
Tillamook Medium Cheddar Cheese 2.00 220 18g 50mg 340mg 0g 0g 0g 14g
Cashew Nuts 1.00 196 16g 0mg 5mg 11g 2g 1g 5g
Cauliflower 2.00 50 0g 0mg 60mg 11g 5g 5g 4g
Celery 1.00 17 0g 0mg 96mg 4g 2g 2g 1g
Peas 3.00 165 1g 0mg 243mg 30g 12g 9g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
836 51g 50mg 1,124mg 65g 23g 17g 36g
0 comments | Post a comment
October 15th, 2009
1,419 815 0 815
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Almond Flax Cereal 1.00 200 5g 0mg 140mg 34g 12g 8g 9g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.25 10 1g 0mg 45mg 1g 0g 0g 0g
Private Selection Savory Asian Rice & Vegetable Blend 2.25 203 5g 0mg 878mg 34g 7g 2g 5g
Odwalla Original Bar Superfood 1.00 200 4g 0mg 85mg 39g 18g 3g 4g
Private Selection Savory Asian Rice & Vegetable Blend 2.25 203 5g 0mg 878mg 34g 7g 2g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
815 18g 0mg 2,025mg 141g 44g 16g 22g
0 comments | Post a comment
October 14th, 2009
1,419 865 0 865
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Almond Flax Cereal 1.00 200 5g 0mg 140mg 34g 12g 8g 9g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.25 10 1g 0mg 45mg 1g 0g 0g 0g
Athenos Greek Style Hummus 1.00 50 3g 0mg 160mg 5g 0g 1g 2g
Deli Style Pretzel Crisps 1.00 110 2g 0mg 450mg 23g 2g 1g 3g
Luna Luna S'mores 1.00 180 5g 0mg 140mg 27g 13g 3g 9g
Au Bon Pain Brocoli Cheddar Soup 1.50 315 21g 0mg 0mg 21g 0g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
865 36g 0mg 935mg 111g 27g 15g 23g
0 comments | Post a comment
October 13th, 2009
1,419 1,418 0 1,418
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Almond Flax Cereal 1.00 200 5g 0mg 140mg 34g 12g 8g 9g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.25 10 1g 0mg 45mg 1g 0g 0g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Bi-Rite Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Celestial Seasonings Herbal Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Au Bon Pain Brocoli Cheddar Soup 1.50 315 21g 0mg 0mg 21g 0g 2g 0g
Luna Luna S'mores 1.00 180 5g 0mg 140mg 27g 13g 3g 9g
Quorn Cranberry & Goat Cheese Chik'n Cutlet 1.00 280 17g 20mg 480mg 25g 0g 0g 12g
Trader Joe's Brocoli \u0026 Cauliflower Duet 1.00 25 0g 0mg 25mg 4g 2g 2g 2g
French Bread 2.00 230 3g 0mg 691mg 59g 0g 0g 10g
Brummel & Brown Spread Made with Yogurt 0.50 23 3g 0mg 45mg 0g 0g 0g 0g
Arthur's Shredded Parmesan 1.00 20 2g 5mg 75mg 0g 0g 0g 2g
Ghiardelli 60% Cacao Dark Chocolate Squares 0.25 55 4g 0mg 0mg 6g 4g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,418 60g 25mg 1,642mg 197g 48g 19g 45g
0 comments | Post a comment
October 12th, 2009
1,419 1,350 0 1,350
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Almond Flax Cereal 1.00 200 5g 0mg 140mg 34g 12g 8g 9g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.25 10 1g 0mg 45mg 1g 0g 0g 0g
Sugar* 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Celestial Seasonings Herb Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hot Pockets Broccoli And Cheese 1.00 260 7g 10mg 480mg 38g 10g 4g 10g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Odwalla Berries Gomega Original Bar 1.00 210 6g 0mg 210mg 36g 16g 5g 5g
Taco Bell Crispy Potato Soft Taco 1.00 260 13g 10mg 690mg 31g 2g 3g 6g
Taco Bell Bean Burrito 1.00 330 7g 5mg 1,200mg 54g 4g 9g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,350 39g 25mg 2,766mg 215g 61g 32g 42g
0 comments | Post a comment
October 9th, 2009
1,419 1,354 0 1,354
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Almond Flax Cereal 1.00 200 5g 0mg 140mg 34g 12g 8g 9g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.25 10 1g 0mg 45mg 1g 0g 0g 0g
Sabra Hummus With Pretzel Crisps Classic 1.00 260 0g 0mg 430mg 13g 2g 3g 6g
Steam And Serve Teriyaki Vegetables 2.50 200 4g 0mg 925mg 28g 15g 5g 5g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Premium Quality Private Selection Loaded Baked Potato-style Soup 1.50 435 26g 75mg 1,245mg 38g 9g 3g 15g
Canola Harvest Canola Oil 1.00 80 10g 0mg 0mg 0g 0g 0g 0g
Johnny's Seasoning Salt 1.00 0 0g 0mg 320mg 0g 0g 0g 0g
Schnucks Popcorn Kernals 0.67 94 1g 0mg 0mg 18g 0g 3g 3g
Fiesta Taco Seasoning 0.50 10 0g 0mg 195mg 2g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,354 46g 75mg 3,301mg 149g 52g 26g 38g
0 comments | Post a comment
October 8th, 2009
1,419 1,410 0 1,410
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Almond Flax Cereal 1.00 200 5g 0mg 140mg 34g 12g 8g 9g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.25 10 1g 0mg 45mg 1g 0g 0g 0g
Albertsons Pineapple Chunks 1.00 70 0g 0mg 10mg 17g 14g 1g 1g
Vietnamese Pho Tai 1.00 400 3g 28mg 2,298mg 73g 0g 6g 23g
French Bread 1.00 115 2g 0mg 345mg 29g 0g 0g 5g
Pita Pit Falafel Pita With Everything 1.00 615 15g 0mg 0mg 98g 0g 0g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,410 26g 28mg 2,838mg 252g 26g 15g 62g
0 comments | Post a comment
October 7th, 2009
1,419 995 0 995
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Almond Flax Cereal 1.00 200 5g 0mg 140mg 34g 12g 8g 9g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.25 10 1g 0mg 45mg 1g 0g 0g 0g
Lean Pockets Whole Grain Three Cheese And Broccoli 1.00 250 7g 10mg 480mg 38g 10g 4g 10g
Dutch Bros. Coffee Milky Way 1.00 325 11g 41mg 0mg 51g 33g 0g 6g
Odwalla Original Bar Super Protein 1.00 210 5g 0mg 150mg 30g 17g 4g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
995 28g 51mg 815mg 154g 72g 16g 39g
0 comments | Post a comment
October 6th, 2009
1,419 1,271 0 1,271
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Albertsons Instant Oatmeal Maple And Brown Sugar (low Sugar) 1.00 120 2g 0mg 300mg 24g 4g 3g 4g
Whole Carrots 0.25 6 0g 0mg 10mg 2g 1g 1g 0g
Zucchini 0.25 5 0g 0mg 1mg 1g 1g 0g 0g
Laura Scudder's Ranch Dip Mix 4.00 20 0g 0mg 380mg 4g 4g 0g 0g
McCormick Original Taco Seasoning Mix 1.50 30 0g 0mg 645mg 5g 2g 0g 0g
Ortega Diced Green Chilis 1.00 5 0g 0mg 70mg 1g 1g 0g 0g
H-E-B Petite Diced Tomatoes 0.88 22 0g 0mg 220mg 4g 4g 1g 1g
Ro*Tel Diced Tomatoes And Green Chilies 0.63 13 0g 0mg 328mg 3g 2g 1g 0g
Albertsons Whole Kernel Corn 0.88 70 1g 0mg 273mg 15g 4g 2g 2g
S&W White Kidney Beans (cannellini) 0.88 97 1g 0mg 343mg 16g 1g 5g 6g
Albertsons Pinto Beans 0.88 88 0g 0mg 308mg 17g 2g 5g 5g
Luna Caramel Nut Brownie 1.00 180 6g 0mg 115mg 27g 13g 4g 8g
Pita Pit Falafel Pita With Everything 1.00 615 15g 0mg 0mg 98g 0g 0g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,271 25g 0mg 2,992mg 216g 36g 22g 51g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated