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Real name:
Laura Mae
Location:
Not provided
Age:
22
Gender:
female
About Me:

My Name is Laura and I'm a Senior at Chico State in California and I'm loving it here. I love being around family and friends and enjoy working out on a regular basis. SW:163 CW:152.2 GW:135 8/12/10 sw:152.2 8/19/10 gw:150 actual:152.4 :( 8/26/10 gw:148 9/2/10 gw:146 9/9/10 gw:144 9/16/10 gw:142 9/23/10 gw:140 9/30/10 gw:138 10/7/10 gw:137 10/14/10 gw:136 10/21/10 gw:135!

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Food, Diet and Fitness Diary

Browse my diary from
February 12th, 2012
1,538 0 0 0
Member lauramae518 hasn't tracked anything for February 12th, 2012 yet.
September 29th, 2010
1,538 7 0 7
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Green Bell Pepper 0.20 7 0g 0mg 1mg 2g 1g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
7 0g 0mg 1mg 2g 1g 1g 0g
0 comments | Post a comment
August 26th, 2010
1,538 1,394 733 661
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Frosted Shredded Bite Size Wheats 1.00 200 1g 0mg 0mg 42g 11g 5g 5g
Fat Free Skim Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 5g
Starbucks Iced Venti Skinny Vanilla Latte 1.00 110 0g 5mg 150mg 17g 14g 0g 10g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Trader Joe's Oven Roasted Turkey Breast 1.15 57 0g 29mg 725mg 2g 1g 0g 13g
Avocado Avocado 0.50 73 7g 0mg 4mg 4g 1g 3g 1g
Cucumber 0.25 2 0g 0mg 0mg 0g 0g 0g 0g
Roma Tomato, Raw 0.20 7 0g 0mg 1mg 1g 1g 0g 0g
Alvarado Street Bakery Sprouted Whole Wheat Bread, Essential Flax Seed 1.00 100 2g 0mg 100mg 18g 1g 5g 6g
Trader Joe's Roasted Gorgonzola Crackers 0.50 70 3g 0mg 150mg 11g 1g 1g 2g
Trader Joe's Hummus Quartet 0.50 23 1g 0mg 38mg 3g 0g 1g 1g
Trader Darwin's Chocolate Flavored Whey Protein Powder 1.00 130 2g 30mg 55mg 11g 9g 0g 17g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Fat Free Skim Milk 0.60 54 0g 3mg 78mg 8g 7g 0g 5g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Lettuce, Romaine 2.00 20 0g 0mg 5mg 1g 2g 2g 1g
Pompeian Extra Virgin Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Zucchini 0.50 8 0g 0mg 3mg 4g 2g 2g 1g
Mushrooms 0.30 5 0g 0mg 1mg 1g 0g 0g 1g
Red Bell Pepper, Raw 0.25 8 0g 0mg 0mg 2g 0g 1g 0g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Bertolli Balsamic Vinegar 2.00 30 0g 0mg 10mg 6g 6g 0g 0g
Low Fat Feta Cheese - Lite 1.00 45 4g 0mg 0mg 1g 0g 0g 2g
Fitness Minutes Cals Burned
Kickboxing 60.0 -733.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
661 48g 69mg 1,620mg 169g 76g 29g 84g
0 comments | Post a comment
August 25th, 2010
1,538 745 0 745
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Frosted Shredded Bite Size Wheats 1.00 200 1g 0mg 0mg 42g 11g 5g 5g
Fat Free Skim Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 5g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Avocado Avocado 0.55 80 8g 0mg 4mg 4g 1g 3g 1g
Trader Joe's Oven Roasted Turkey Breast 2.00 100 0g 50mg 1,260mg 4g 2g 0g 22g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Boneless, Skinless Chicken Breast 0.50 55 1g 33mg 60mg 0g 0g 0g 12g
Tillamook Sharp Cheddar Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
Steamed Broccoli 1.00 50 0g 0mg 0mg 9g 0g 6g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
745 23g 325mg 1,689mg 75g 25g 16g 61g
0 comments | Post a comment
August 24th, 2010
1,538 599 2,260 -1,661
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Frosted Shredded Bite Size Wheats 1.00 200 1g 0mg 0mg 42g 11g 5g 5g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Fat Free Skim Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 5g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Trader Joe's Oven Roasted Turkey Breast 1.00 50 0g 25mg 630mg 2g 1g 0g 11g
Tillamook Sharp Cheddar Cheese 0.50 55 5g 13mg 85mg 0g 0g 0g 4g
Avocado Avocado 0.50 73 7g 0mg 4mg 4g 1g 3g 1g
Roma Tomato, Raw 0.15 5 0g 0mg 1mg 1g 1g 0g 0g
Fitness Minutes Cals Burned
Other (Manual) 777.0 -2,260.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,661 17g 255mg 914mg 81g 38g 13g 33g
0 comments | Post a comment
August 23rd, 2010
1,538 1,177 116 1,061
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jay Robb Whey Protein Chocolate 1.00 110 0g 0mg 150mg 1g 0g 0g 25g
Fat Free Skim Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 5g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Trader Joe's Baked Blue Corn Tortilla Chips Salted 1.00 110 2g 0mg 160mg 22g 0g 2g 3g
Trader Joe's Hummus Quartet 1.00 45 3g 0mg 75mg 5g 0g 2g 2g
Trader Joe's Frosted Shredded Bite Size Wheats 1.00 200 1g 0mg 0mg 42g 11g 5g 5g
Fat Free Skim Milk 0.40 36 0g 2mg 52mg 5g 5g 0g 4g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Tillamook Sharp Cheddar Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
Mushrooms 0.50 8 0g 0mg 2mg 1g 1g 0g 1g
Red Bell Pepper, Raw 0.20 6 0g 0mg 0mg 2g 0g 0g 0g
Dark Chocolate Covered Almonds 1.00 115 9g 0mg 0mg 10g 7g 2g 3g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 20.0 -116.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,061 38g 30mg 902mg 148g 59g 24g 74g
0 comments | Post a comment
August 19th, 2010
1,538 1,064 0 1,064
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Iced Venti Skinny Vanilla Latte 1.00 110 0g 5mg 150mg 17g 14g 0g 10g
Raisin Cinnamon English Muffin 1.00 140 1g 0mg 170mg 29g 8g 1g 4g
Trader Joe's Almond Butter 0.60 114 11g 0mg 0mg 4g 1g 2g 5g
Mahi Taco And Fried Shrimp Taco 1.00 700 22g 0mg 0mg 40g 0g 0g 40g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,064 34g 5mg 320mg 90g 23g 3g 59g
0 comments | Post a comment
August 18th, 2010
1,538 1,101 1,599 -499
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Venti Iced Brewed Coffee 1.00 130 0g 0mg 10mg 31g 31g 0g 0g
Purity Foods Nonfat Milk 0.25 23 0g 0mg 33mg 3g 3g 0g 2g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Tillamook Sharp Cheddar Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
Rubio's Fresh Mexican Grill Chicken Balsmis & Roasted Veggie Salad (no Dressing Included) 1.00 250 7g 60mg 680mg 21g 5g 6g 24g
Rubio's Fresh Mexican Grill Salsa - Verde 2.00 10 0g 0mg 460mg 2g 0g 2g 0g
Rubio's Fresh Mexican Grill Salsa - Regular 1.50 23 0g 0mg 495mg 3g 3g 2g 2g
Almonds 0.50 85 8g 0mg 68mg 3g 1g 2g 3g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Grilled Veggies 2.00 150 0g 0mg 0mg 10g 0g 0g 0g
Avocado Avocado 0.50 73 7g 0mg 4mg 4g 1g 3g 1g
Fitness Minutes Cals Burned
Other (Manual) 660.0 -1,100.0
Sleeping 480.0 -499.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-499 32g 155mg 2,084mg 99g 60g 19g 75g
1 comment | Post a comment
From oshkey:
hi, what do you have your activity level set at? if it's light, you shouldn't record sleeping as an activity/fitness and you deff shouldn't be negative in net cals...if u need help shoot me a message :)
August 17th, 2010
1,538 1,778 2,686 -908
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Spinach And Feta Egg Wrap 1.00 290 10g 20mg 830mg 33g 4g 6g 19g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Starbucks Artisan Snack Plate Chicken On Flatbread With Hummus 1.00 250 9g 25mg 520mg 27g 3g 5g 17g
Subway 6" Veggie Delite 1.00 230 3g 10mg 500mg 44g 7g 5g 9g
Tostitos Blue Corn Chips 1.00 140 6g 0mg 80mg 19g 0g 1g 2g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
Red Bell Pepper (large) 0.20 10 0g 0mg 1mg 2g 1g 1g 0g
Thomas' Cinnamon Raison English Muffin 1.00 140 1g 0mg 170mg 29g 8g 1g 4g
Generic Chicken Thigh 1.00 153 10g 58mg 52mg 0g 0g 0g 16g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Oroweat Orowheat Extra Fiber 1.00 90 2g 0mg 190mg 18g 3g 4g 4g
Trader Joe's Almond Butter 0.50 95 9g 0mg 0mg 3g 1g 2g 4g
The Daily Plate Generic Calorie 75.00 75 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Other (Manual) 1,000.0 -2,000.0
Sleeping 660.0 -686.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-908 50g 113mg 2,571mg 236g 63g 37g 95g
0 comments | Post a comment
August 16th, 2010
1,538 1,449 3,673 -2,225
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Americano - Venti 1.00 15 0g 0mg 20mg 3g 0g 0g 1g
Starbucks Dopio Expresso With 2 Inches Steamed Nonfat Milk And One Splenda 0.50 18 0g 0mg 17mg 2g 2g 0g 2g
Splenda Splenda 1.50 0 0g 0mg 0mg 1g 0g 0g 0g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Dannon Light & Fit, Vanilla 1.00 80 0g 5mg 75mg 15g 11g 0g 5g
Subway Footlong Veggie Delite 0.50 230 2g 0mg 415mg 46g 6g 5g 9g
El Torito Chicken Tortilla Soup 1.00 230 13g 26mg 941mg 12g 0g 1g 15g
Boar's Head Sliced Turkey 2.00 80 1g 40mg 860mg 4g 0g 0g 14g
Hansen's Diet Tangerine Lime 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Subway 6" Veggie Delite 1.00 230 3g 10mg 500mg 44g 7g 5g 9g
El Torito House Margarita 1.00 270 0g 0mg 475mg 17g 16g 0g 0g
The Daily Plate Generic Calorie 150.00 150 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
work (manual) 100.0 -168.0
Other (Manual) 150.0 -250.0
Other (Manual) 246.0 -370.0
Other (Manual) 450.0 -1,388.0
Sleeping 480.0 -499.0
Sleeping 480.0 -499.0
Sleeping 480.0 -499.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,225 20g 81mg 3,303mg 181g 72g 19g 56g
0 comments | Post a comment
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