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Food, Diet and Fitness Diary

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February 13th, 2012
1,800 0 0 0
Member laurasaur hasn't tracked anything for February 13th, 2012 yet.
May 12th, 2011
1,800 1,079 0 1,079
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Chicken Legend With Cool Mayo 0.70 385 22g 0mg 1,610mg 43g 0g 0g 21g
McDonald's McFlurry with OREO Cookies 1.00 550 17g 50mg 250mg 88g 73g 1g 13g
Home Brand Rolled Oats 1.00 144 2g 0mg 4mg 25g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,079 41g 50mg 1,864mg 156g 73g 1g 40g
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May 11th, 2011
1,800 2,530 0 2,530
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicago Town Deep Dish Pepperoni Pizza 1.00 494 24g 0mg 900mg 49g 4g 3g 20g
Brazil Nut 15.00 360 30g 0mg 0mg 0g 0g 0g 15g
ASDA Smart Price Chocolate Hazelnut Spread 1.43 818 52g 0mg 0mg 85g 74g 2g 2g
Streets Ice Cream Mini Magnum Classic 2.00 658 40g 0mg 140mg 60g 56g 2g 9g
The Daily Plate Generic Calorie 100.00 100 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 100.00 100 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,530 146g 0mg 1,040mg 195g 134g 7g 46g
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September 18th, 2010
1,800 1,185 0 1,185
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Tesco Cranberry Wheats 1.00 330 1g 0mg 1mg 71g 0g 0g 7g
Tesco Apricot Wheats 1.00 225 3g 0mg 0mg 42g 16g 0g 8g
Nestle Dulce De Leche 8.00 480 20g 80mg 120mg 48g 24g 0g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,185 27g 80mg 121mg 187g 41g 4g 44g
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June 8th, 2009
1,400 574 0 574
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Unico Chickpeas, Dried 1.00 170 3g 0mg 10mg 28g 5g 8g 9g
Tesco Brazil Nuts 1.00 137 14g 0mg 0mg 0g 0g 1g 3g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Sealord Tuna Sensations Savoury Onion 1.00 107 3g 0mg 391mg 6g 4g 0g 13g
Uncle Tobys Rolled Oats 1.00 153 4g 0mg 5mg 23g 0g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
574 24g 0mg 430mg 58g 10g 14g 31g
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May 19th, 2009
1,400 100 0 100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
100 9g 30mg 105mg 1g 1g 0g 2g
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May 14th, 2009
1,400 1,077 0 1,077
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Philadelphia Cream Cheese 4.40 440 40g 132mg 462mg 4g 4g 0g 9g
Tararua Lite Cottage Cheese 5.00 335 3g 0mg 0mg 17g 0g 0g 59g
Reactiv Pure Nz Isolate 2.00 232 1g 0mg 356mg 0g 0g 0g 55g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,077 47g 347mg 883mg 23g 5g 0g 129g
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May 7th, 2009
1,400 1,485 0 1,485
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Uncle Tobys Rolled Oats 1.00 153 4g 0mg 5mg 23g 0g 4g 5g
Tesco Brazil Nuts 1.00 137 14g 0mg 0mg 0g 0g 1g 3g
Satsuma 1.00 36 0g 0mg 0mg 9g 0g 1g 1g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Wegmans Pesto 1.50 143 14g 8mg 270mg 2g 0g 3g 3g
Mesclun 0.40 6 0g 0mg 24mg 1g 0g 0g 0g
Horleys Carb Less - The Low Carb Protein Bar 1.00 183 3g 0mg 113mg 5g 4g 0g 18g
Satsuma 2.00 72 0g 0mg 0mg 17g 0g 3g 2g
Puhoi Valley Yoghurt - Summer Strawberries 0.50 129 7g 0mg 30mg 10g 10g 0g 6g
Real Foods Corn Thins - Soy & Linseed 3.00 66 1g 0mg 42mg 12g 0g 2g 2g
Jarrah Chocolatte 1.00 43 1g 0mg 160mg 6g 4g 0g 2g
Mountain Bread Wheat Wraps 1.00 70 0g 0mg 58mg 14g 0g 1g 3g
Chicken Breast 0.80 104 1g 54mg 62mg 0g 0g 0g 22g
Weight Watchers Shredded Cheddar Cheese 1.00 66 1g 15mg 0mg 0g 0g 0g 14g
Wegmans Pesto 1.00 95 9g 5mg 180mg 1g 0g 2g 2g
Wegmans Tomato Paste 1.50 53 0g 0mg 30mg 9g 5g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,485 56g 150mg 1,050mg 107g 24g 18g 113g
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April 28th, 2009
1,400 493 0 493
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Reactiv Defining Whey 2.00 240 4g 0mg 120mg 5g 4g 0g 46g
Tararua Lite Cottage Cheese 2.50 168 1g 0mg 0mg 9g 0g 0g 30g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Champion Wholemeal Wheat Flour 0.04 15 0g 0mg 0mg 2g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
493 9g 215mg 185mg 17g 4g 0g 82g
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November 27th, 2008
1,400 1,089 0 1,089
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Tegel Chicken Bacon 1.50 32 1g 0mg 0mg 0g 0g 0g 4g
EAS 100% Whey Protein Chocolate 1.00 120 2g 65mg 55mg 3g 1g 0g 23g
Cashew Nuts 1.00 196 16g 0mg 5mg 11g 2g 1g 5g
Tegel Chicken Breast (boneless, Skinless) 1.50 249 4g 0mg 0mg 0g 0g 0g 47g
Ceres Peanut Butter (crunchy) 0.40 36 3g 0mg 12mg 1g 0g 0g 2g
EAS 100% Whey Protein Chocolate 1.00 120 2g 65mg 55mg 3g 1g 0g 23g
Cashew Nuts 1.00 196 16g 0mg 5mg 11g 2g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,089 53g 560mg 263mg 31g 7g 2g 121g
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