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laurasaur's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




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My Food, Diet, and Fitness Diary


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February 9th, 2010


Calorie goal: 1,400; calories consumed: 0; calories burned: 0
Net calories: 0
Member laurasaur hasn't tracked anything for February 9th, 2010 yet.


June 8th, 2009


Calorie goal: 1,400; calories consumed: 574; calories burned: 0
Net calories: 574
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Unico Chickpeas, Dried 1.00 170 3g 0mg 10mg 28g 5g 8g 9g
Tesco Brazil Nuts 1.00 137 14g 0mg 0mg 0g 0g 1g 3g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Sealord Tuna Sensations Savoury Onion 1.00 107 3g 0mg 391mg 6g 4g 0g 13g
Uncle Toby's Rolled Oats 1.00 153 4g 0mg 5mg 23g 0g 4g 5g
Totals: 574 24g 0mg 430mg 58g 10g 14g 31g

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May 19th, 2009


Calorie goal: 1,400; calories consumed: 100; calories burned: 0
Net calories: 100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Totals: 100 9g 30mg 105mg 1g 1g 0g 2g

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May 14th, 2009


Calorie goal: 1,400; calories consumed: 1,077; calories burned: 0
Net calories: 1,077
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Philadelphia Cream Cheese 4.40 440 40g 132mg 462mg 4g 4g 0g 9g
Tararua Lite Cottage Cheese 5.00 335 3g 0mg 0mg 17g 0g 0g 59g
Reactiv Pure Nz Isolate 2.00 232 1g 0mg 356mg 0g 0g 0g 55g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Totals: 1,077 47g 347mg 883mg 23g 5g 0g 129g

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May 7th, 2009


Calorie goal: 1,400; calories consumed: 1,485; calories burned: 0
Net calories: 1,485
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Uncle Toby's Rolled Oats 1.00 153 4g 0mg 5mg 23g 0g 4g 5g
Tesco Brazil Nuts 1.00 137 14g 0mg 0mg 0g 0g 1g 3g
Satsuma 1.00 36 0g 0mg 0mg 9g 0g 1g 1g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Wegmans Pesto 1.50 143 14g 8mg 270mg 2g 0g 3g 3g
Mesclun 0.40 6 0g 0mg 24mg 1g 0g 0g 0g
Horleys Carb Less - The Low Carb Protein Bar 1.00 183 3g 0mg 113mg 5g 4g 0g 18g
Satsuma 2.00 72 0g 0mg 0mg 17g 0g 3g 2g
Puhoi Valley Yoghurt - Summer Strawberries 0.50 129 7g 0mg 30mg 10g 10g 0g 6g
Real Foods Corn Thins - Soy & Linseed 3.00 66 1g 0mg 42mg 12g 0g 2g 2g
Jarrah Chocolatte 1.00 43 1g 0mg 160mg 6g 4g 0g 2g
Mountain Bread Wheat Wraps 1.00 70 0g 0mg 58mg 14g 0g 1g 3g
Chicken Breast 0.80 104 1g 54mg 62mg 0g 0g 0g 22g
Weight Watchers Shredded Cheddar Cheese 1.00 66 1g 15mg 0mg 0g 0g 0g 14g
Wegmans Pesto 1.00 95 9g 5mg 180mg 1g 0g 2g 2g
Wegmans Tomato Paste 1.50 53 0g 0mg 30mg 9g 5g 2g 3g
Totals: 1,485 56g 150mg 1,050mg 107g 24g 18g 113g

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April 28th, 2009


Calorie goal: 1,400; calories consumed: 493; calories burned: 0
Net calories: 493
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Reactiv Defining Whey 2.00 240 4g 0mg 120mg 5g 4g 0g 46g
Tararua Lite Cottage Cheese 2.50 168 1g 0mg 0mg 9g 0g 0g 30g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Champion Wholemeal Wheat Flour 0.04 15 0g 0mg 0mg 2g 0g 0g 1g
Totals: 493 9g 215mg 185mg 17g 4g 0g 82g

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November 27th, 2008


Calorie goal: 1,400; calories consumed: 1,089; calories burned: 0
Net calories: 1,089
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Tegel Chicken Bacon 1.50 32 1g 0mg 0mg 0g 0g 0g 4g
EAS 100% Whey Protein Chocolate 1.00 120 2g 65mg 55mg 3g 1g 0g 23g
Cashew Nuts 1.00 196 16g 0mg 5mg 11g 2g 1g 5g
Tegel Chicken Breast (boneless, Skinless) 1.50 249 4g 0mg 0mg 0g 0g 0g 47g
Ceres Organic Peanut Butter (crunchy) 0.40 36 3g 0mg 12mg 1g 0g 0g 2g
EAS 100% Whey Protein Chocolate 1.00 120 2g 65mg 55mg 3g 1g 0g 23g
Cashew Nuts 1.00 196 16g 0mg 5mg 11g 2g 1g 5g
Totals: 1,089 53g 560mg 263mg 31g 7g 2g 121g

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November 26th, 2008


Calorie goal: 1,400; calories consumed: 1,136; calories burned: 0
Net calories: 1,136
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
EAS 100% Whey Protein Chocolate 1.50 180 3g 98mg 83mg 5g 2g 0g 35g
Optimum Nutrition 100% Whey (cookies N Cream) 1.40 168 1g 42mg 266mg 6g 1g 0g 34g
Asparagus 0.60 16 0g 0mg 2mg 3g 2g 2g 2g
Tegel Chicken Breast (boneless, Skinless) 1.75 291 5g 0mg 0mg 0g 0g 0g 55g
Optimum Nutrition 100% Whey (cookies N Cream) 1.30 156 1g 39mg 247mg 5g 1g 0g 31g
Sea Bream Raw Fillets 2.00 192 6g 0mg 0mg 0g 0g 0g 35g
Asparagus 0.50 14 0g 0mg 2mg 3g 1g 1g 1g
EAS 100% Whey Protein Chocolate 1.00 120 2g 65mg 55mg 3g 1g 0g 23g
Totals: 1,136 18g 244mg 654mg 24g 8g 3g 215g

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November 25th, 2008


Calorie goal: 1,400; calories consumed: 1,095; calories burned: 0
Net calories: 1,095
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nando's 1/4 Chicken Breast (no Skin) 1.00 251 7g 0mg 754mg 2g 0g 0g 45g
EAS 100% Whey Protein Chocolate 1.00 120 2g 65mg 55mg 3g 1g 0g 23g
EAS 100% Whey Protein Chocolate 1.00 120 2g 65mg 55mg 3g 1g 0g 23g
Tegel Chicken Breast (boneless, Skinless) 1.75 291 5g 0mg 0mg 0g 0g 0g 55g
Asparagus 0.50 14 0g 0mg 2mg 3g 1g 1g 1g
Optimum Nutrition 100% Whey (cookies N Cream) 1.00 120 1g 30mg 190mg 4g 1g 0g 24g
EAS 100% Whey Protein Chocolate 1.50 180 3g 98mg 83mg 5g 2g 0g 35g
Totals: 1,095 20g 258mg 1,138mg 19g 6g 1g 205g

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November 24th, 2008


Calorie goal: 1,400; calories consumed: 741; calories burned: 0
Net calories: 741
I fell asleep and missed my second meal of the day

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Reactiv Defining Whey 1.00 120 2g 0mg 60mg 2g 2g 0g 23g
Tegel Chicken Breast (boneless, Skinless) 1.75 291 5g 0mg 0mg 0g 0g 0g 55g
Asparagus 0.50 14 0g 0mg 2mg 3g 1g 1g 1g
EAS 100% Whey Protein Chocolate 1.00 120 2g 65mg 55mg 3g 1g 0g 23g
Sainsbury's Lemon Sole Fillet 1.80 173 3g 0mg 0mg 0g 0g 0g 36g
Asparagus 0.50 14 0g 0mg 2mg 3g 1g 1g 1g
Onion, Raw 0.25 11 0g 0mg 1mg 3g 1g 1g 0g
Totals: 741 12g 65mg 119mg 13g 7g 3g 140g

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