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Food, Diet and Fitness Diary

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May 29th, 2012
1,670 0 0 0
Member laurenee123 hasn't tracked anything for May 29th, 2012 yet.
July 19th, 2011
1,670 967 0 967
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway 6 Inch Turkey Veggies Mustard No Cheese 1.00 295 4g 20mg 1,165mg 48g 6g 5g 18g
The Daily Plate Generic Calorie 260.00 260 0g 0mg 0mg 0g 0g 0g 0g
Busch Light 1.70 162 0g 0mg 0mg 5g 0g 0g 1g
Emerald Nuts Cocoa Roast Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Dried Apricots 1.00 100 0g 0mg 15mg 24g 21g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
967 17g 20mg 1,205mg 83g 28g 11g 26g
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June 11th, 2011
1,670 704 0 704
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 0.80 120 2g 0mg 0mg 22g 1g 3g 4g
Eas 100% Whey Protein 0.33 40 1g 21mg 18mg 1g 0g 0g 8g
Peter Pan And Sara Lee Whipped Peanut Butter/creamy 0.50 75 6g 0mg 53mg 3g 1g 1g 3g
Madhava Agave Nectar Amber 1.00 60 0g 0mg 0mg 16g 15g 1g 0g
Food for Life Ezekial 4:9 Bread (cinnamon Raisin) 1.00 80 0g 0mg 65mg 18g 5g 2g 3g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Trader Joe's Almond Butter With Roasted Flax Seed 0.50 100 9g 0mg 40mg 3g 1g 2g 4g
R.W. Garcia Spicy Soy And Flax Seed Tortilla Chips 1.30 169 10g 0mg 104mg 17g 0g 5g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
704 28g 21mg 280mg 95g 31g 16g 30g
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May 22nd, 2011
1,670 499 0 499
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Homemade Whole Wheat Sourdough Bread 1.00 184 1g 0mg 0mg 37g 0g 0g 10g
Market Pantry Peanut Butter Creamy 0.50 100 8g 0mg 75mg 4g 2g 1g 4g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
EAS Eas 100% Whey Protein Vanilla 0.50 65 1g 35mg 25mg 2g 1g 1g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
499 13g 35mg 100mg 69g 3g 6g 31g
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April 13th, 2011
1,670 818 0 818
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Unsweetened Original 1.00 40 3g 0mg 150mg 2g 0g 1g 1g
EAS 100% Whey Protein 1.50 180 3g 98mg 83mg 5g 2g 2g 35g
Dole Frozen Strawberries 1.00 50 0g 0mg 0mg 13g 9g 3g 0g
Ezekial 4.9 Food For Life Cinnamon Raisin Bread 1.00 80 0g 0mg 65mg 18g 5g 2g 3g
Kangaroo Pita Pocket 1.00 80 0g 0mg 140mg 16g 1g 4g 3g
Smart Chicken Chicken Breast 1.00 110 1g 0mg 100mg 0g 0g 0g 26g
Country Fare 1% Lowfat Small Curd Cottage Cheese (1% Milkfat) 1.00 80 2g 10mg 450mg 5g 4g 0g 12g
Trader Joe's 3 Layer Hummus 0.70 35 2g 0mg 112mg 4g 0g 1g 1g
Trader Joe's Raw Almonds 0.60 108 8g 0mg 0mg 4g 1g 2g 4g
Broccoli - Raw 1.00 10 0g 0mg 9mg 2g 1g 1g 1g
Trader Joe's Lite Shredded Mozzarella Cheese 1.00 45 3g 10mg 190mg 0g 0g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
818 22g 118mg 1,299mg 68g 22g 15g 90g
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April 12th, 2011
1,670 1,165 0 1,165
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Unsweetened Original 1.00 40 3g 0mg 150mg 2g 0g 1g 1g
Dole Frozen Strawberries 1.00 50 0g 0mg 0mg 13g 9g 3g 0g
Food for Life Ezekial 4:9 Bread (cinnamon Raisin) 1.00 80 0g 0mg 65mg 18g 5g 2g 3g
EAS 100% Whey Protein 1.50 180 3g 98mg 83mg 5g 2g 2g 35g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
StarKist Chunklight Tuna In Water 2.50 125 3g 63mg 450mg 3g 0g 3g 28g
Trader Joe's Organics Sweet Potatoes 1.00 130 0g 0mg 45mg 33g 7g 4g 2g
Smart Chicken Chicken Breast 1.00 110 1g 0mg 100mg 0g 0g 0g 26g
Trader Joe's Lite Shredded Mozzarella Cheese 1.00 45 3g 10mg 190mg 0g 0g 0g 5g
Kangaroo Pita Pocket Bread, Wheat 'n Honey flavored 1.00 90 0g 0mg 140mg 16g 1g 4g 3g
Country Fare 1% Lowfat Small Curd Cottage Cheese (1% Milkfat) 1.00 80 2g 10mg 450mg 5g 4g 0g 12g
Naturally More Peanut Butter 0.50 85 6g 0mg 65mg 4g 1g 2g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,165 23g 180mg 1,738mg 125g 30g 24g 124g
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April 11th, 2011
1,670 855 0 855
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Unsweetened Original 1.00 40 3g 0mg 150mg 2g 0g 1g 1g
EAS Eas 100% Whey Protein Vanilla 1.00 130 3g 70mg 50mg 3g 1g 1g 23g
Dole Frozen Strawberries 1.00 50 0g 0mg 0mg 13g 9g 3g 0g
StarKist Chunklight Tuna In Water 2.50 125 3g 63mg 450mg 3g 0g 3g 28g
Trader Joe's Organics Sweet Potatoes 1.00 130 0g 0mg 45mg 33g 7g 4g 2g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
EAS Eas 100% Whey Protein Vanilla 0.50 65 1g 35mg 25mg 2g 1g 1g 12g
Cottage Cheese 1% Lowfast (country Fair) 1.00 80 2g 10mg 450mg 5g 4g 0g 12g
Almonds 0.50 85 8g 0mg 68mg 3g 1g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
855 21g 178mg 1,238mg 90g 23g 18g 85g
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April 6th, 2011
1,670 1,024 0 1,024
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Silk PureAlmond Unsweetened Almond Milk 1.00 35 3g 0mg 150mg 1g 0g 1g 1g
Dole Frozen Strawberries 1.00 50 0g 0mg 0mg 13g 9g 3g 0g
Banana, large 0.33 40 0g 0mg 0mg 10g 5g 1g 0g
EAS Eas 100% Whey Protein Vanilla 1.00 130 3g 70mg 50mg 3g 1g 1g 23g
Honeysuckle White Turkey Breast 1.00 160 7g 65mg 390mg 0g 0g 0g 21g
Birds Eye Steamfresh - Broccoli \u0026 Cauliflower 1.00 30 0g 0mg 25mg 4g 2g 2g 1g
Dole Tangelo 1.00 60 1g 0mg 0mg 15g 12g 3g 1g
Food for Life Ezekial 4:9 Bread (cinnamon Raisin) 2.00 160 0g 0mg 130mg 36g 10g 4g 6g
Trader Joe's Almond Butter With Roasted Flaxseeds 0.50 100 9g 0mg 40mg 3g 1g 2g 4g
Trader Joe's Organics Sweet Potatoes 1.00 130 0g 0mg 45mg 33g 7g 4g 2g
Great Value Southwest Black Bean & White Corn Salsa 1.00 20 0g 0mg 150mg 4g 2g 1g 0g
Ground Beef, 85% Lean 0.50 109 7g 39mg 38mg 0g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,024 28g 174mg 1,018mg 122g 49g 22g 71g
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April 5th, 2011
1,670 1,001 0 1,001
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Silk PureAlmond Unsweetened Almond Milk 1.00 35 3g 0mg 150mg 1g 0g 1g 1g
EAS Eas 100% Whey Protein Vanilla 1.40 182 4g 98mg 70mg 4g 1g 1g 32g
Almonds 0.80 136 12g 0mg 108mg 4g 1g 2g 5g
Ground Beef, 85% Lean 1.00 218 13g 77mg 76mg 0g 0g 0g 24g
Kangaroo Pita Pocket Bread, Wheat 'n Honey flavored 1.00 90 0g 0mg 140mg 16g 1g 4g 3g
Honeysuckle White Ground Turkey Burger 1.00 160 8g 80mg 85mg 0g 0g 0g 22g
Birds Eye Steamfresh - Broccoli \u0026 Cauliflower 1.00 30 0g 0mg 25mg 4g 2g 2g 1g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,001 42g 255mg 654mg 56g 6g 15g 93g
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April 4th, 2011
1,670 1,314 0 1,314
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Wheat Pumpkin Pancakes 3.00 213 0g 0mg 0mg 39g 0g 0g 9g
Sirloin Steak 0.50 200 6g 58mg 75mg 0g 0g 0g 35g
Birds Eye Steamfresh Broccoli Cuts 1.00 30 0g 0mg 20mg 4g 2g 2g 2g
Kangaroo Whole Wheat Pita Pocket 1.00 80 0g 0mg 140mg 16g 1g 3g 3g
85% Lean 15% Fat Ground Beef 1.00 240 16g 76mg 72mg 0g 0g 0g 20g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Naturally More Peanut Butter 0.50 85 6g 0mg 65mg 4g 1g 2g 5g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
EAS Eas 100% Whey Protein Vanilla 0.33 43 1g 23mg 17mg 1g 0g 0g 8g
Healthy Cooking Dec/Jan 2009 Frozen Pistachio Dessert With Raspberry Sauce 1.00 214 9g 18mg 268mg 28g 0g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,314 40g 175mg 656mg 136g 21g 13g 90g
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