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I'm a writer, a runner, a dad, a husband, a blogger. Not in that order.

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Food, Diet and Fitness Diary

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February 12th, 2012
1,902 0 0 0
Member lbabauta hasn't tracked anything for February 12th, 2012 yet.
September 7th, 2010
1,902 1,854 0 1,854
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mccann Steel Cut Oats 2.00 300 4g 0mg 0mg 52g 0g 8g 8g
Almonds, Raw 8.00 72 5g 0mg 0mg 2g 0g 1g 2g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Flaxseed Ground 1.00 37 3g 0mg 2mg 2g 0g 2g 1g
Stoneyfield O' Soy Organic Soy Yogurt 1.50 150 3g 0mg 38mg 23g 20g 2g 8g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Almonds, Raw 8.00 72 5g 0mg 0mg 2g 0g 1g 2g
Dole Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Banana, medium 0.70 74 0g 0mg 1mg 19g 10g 2g 1g
Quinoa Cooked 1.50 191 3g 0mg 15mg 35g 0g 3g 7g
Grilled Teriyaki Tofu 2.00 320 21g 0mg 176mg 11g 0g 4g 27g
Kale 1.00 36 1g 0mg 29mg 7g 0g 3g 2g
Swiss Muesli 1.00 185 4g 0mg 12mg 33g 12g 4g 5g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,854 61g 0mg 284mg 258g 100g 39g 67g
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January 16th, 2010
1,902 0 411 -411
Fitness Minutes Cals Burned
Running - 9 mph 20.0 -411.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-411 0g 0mg 0mg 0g 0g 0g 0g
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January 11th, 2010
1,902 2,360 0 2,360
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob's Red Mill Rolled Oats 1.00 190 4g 0mg 0mg 32g 1g 5g 7g
Frozen Blackberries 0.50 50 0g 0mg 0mg 11g 6g 2g 1g
Raw Almonds 0.30 94 8g 0mg 0mg 3g 0g 2g 3g
Bob's Red Mill Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Dole Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
Generic Flaked Coconut 1.00 100 10g 0mg 0mg 1g 0g 0g 2g
8th Continent Vanilla Soymilk 0.70 70 2g 0mg 119mg 8g 7g 0g 4g
Banana, extra small 0.80 48 0g 0mg 1mg 15g 8g 2g 1g
Raw Almonds 0.30 94 8g 0mg 0mg 3g 0g 2g 3g
Albertsons Frozen Blueberries 0.50 40 1g 0mg 1mg 9g 7g 2g 0g
Bob's Red Mill Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
Quinoa Cooked 1.00 127 2g 0mg 10mg 23g 0g 2g 5g
Quinoa Cooked 1.00 127 2g 0mg 10mg 23g 0g 2g 5g
Gardenburger Black Bean Chipotle 1.00 90 3g 0mg 370mg 16g 2g 5g 4g
Gardenburger Black Bean Chipotle 1.00 90 3g 0mg 370mg 16g 2g 5g 4g
Steamed Broccoli 0.40 20 0g 0mg 0mg 4g 0g 2g 1g
Frozen Spinach 0.50 11 0g 0mg 0mg 2g 0g 0g 2g
Stahlbush Island Farms Diced Butternut Squash 0.50 12 0g 0mg 0mg 2g 2g 1g 1g
Stahlbush Island Farms Diced Butternut Squash 0.50 12 0g 0mg 0mg 2g 2g 1g 1g
Whole Soy & Co Blueberry Soy Yogurt 1.00 150 3g 0mg 25mg 28g 18g 2g 6g
Albertsons Frozen Blueberries 0.50 40 1g 0mg 1mg 9g 7g 2g 0g
Raw Almonds 0.30 94 8g 0mg 0mg 3g 0g 2g 3g
Banana, extra small 0.80 48 0g 0mg 1mg 15g 8g 2g 1g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Sunsweet Dried Apricots 1.00 100 0g 0mg 25mg 23g 18g 3g 1g
Coffee With Cream And Sugar 1.00 125 1g 0mg 0mg 5g 18g 0g 0g
Raw Almonds 0.30 94 8g 0mg 0mg 3g 0g 2g 3g
Banana, extra small 0.80 48 0g 0mg 1mg 15g 8g 2g 1g
Albertsons Frozen Blueberries 0.50 40 1g 0mg 1mg 9g 7g 2g 0g
Bob's Red Mill Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
Generic Flaked Coconut 1.00 100 10g 0mg 0mg 1g 0g 0g 2g
8th Continent Vanilla Soymilk 0.70 70 2g 0mg 119mg 8g 7g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,360 87g 0mg 1,059mg 334g 153g 62g 74g
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April 21st, 2009
2,596 0 1,049 -1,049
Fitness Minutes Cals Burned
Running - 6 mph 45.0 -629.0
Weight Lifting - free weights or machine, vigorous 50.0 -420.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,049 0g 0mg 0mg 0g 0g 0g 0g
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April 13th, 2009
1,693 1,010 0 1,010
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee Milk Sugar 1.00 50 0g 0mg 0mg 0g 0g 0g 0g
Food for Life Ezekiel 4:9 Whole Grain Cereal- Golden Flax 1.00 180 3g 0mg 190mg 37g 0g 6g 8g
Darigold Trim Lowfat Cottage Cheese 2.00 200 5g 30mg 840mg 10g 8g 0g 28g
8th Continent Vanilla Soymilk 1.00 100 3g 0mg 170mg 11g 10g 0g 6g
Del Monte Pineapple Chunks 1.00 70 0g 0mg 5mg 18g 15g 1g 1g
Egg White Veggie Omelette 1.00 200 13g 40mg 309mg 2g 1g 1g 12g
Kraft Natural Shredded Cheddar Cheese 2% Milk 1.00 80 6g 20mg 230mg 1g 0g 0g 7g
Cascade Fresh Organic Lowfat Plain Yogurt 1.00 130 3g 10mg 150mg 15g 15g 0g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,010 33g 100mg 1,894mg 94g 49g 8g 73g
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November 6th, 2008
1,693 3,556 0 3,556
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Veggie Omelette 1.50 311 21g 357mg 303mg 9g 0g 1g 21g
Darigold Trim Lowfat Cottage Cheese 2.00 200 5g 30mg 840mg 10g 8g 0g 28g
Fresh Strawberries 2.00 56 0g 0mg 0mg 8g 9g 4g 4g
Cascade Fresh Organic Lowfat Plain Yogurt 1.00 130 3g 10mg 150mg 15g 15g 0g 11g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Vitamin World Chocolate Soy Protein Isolate Powder 1.00 120 1g 0mg 330mg 2g 0g 0g 25g
Starbucks Plain Soymilk 1.00 100 4g 0mg 120mg 8g 6g 1g 7g
Frozen Mixed Berries 0.50 40 0g 0mg 0mg 11g 5g 5g 1g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Scrambled tofu with veggies 1.00 52 3g 0mg 121mg 3g 1g 0g 5g
Ruby Tuesday Salad Bar with no fat dressing 2.00 426 14g 0mg 0mg 44g 0g 6g 24g
Bob's Red Mill Muesli 1.00 110 3g 0mg 0mg 21g 5g 4g 4g
Almonds 10.00 1,700 150g 0mg 1,350mg 50g 10g 30g 60g
Sun-Maid Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,556 205g 397mg 3,225mg 257g 112g 58g 193g
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July 19th, 2008
1,693 190 0 190
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob's Red Mill Rolled Oats 1.00 190 4g 0mg 0mg 32g 1g 5g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
190 4g 0mg 0mg 32g 1g 5g 7g
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July 18th, 2008
1,693 735 1,049 -315
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee Milk Sugar 1.00 50 0g 0mg 0mg 0g 0g 0g 0g
Kellogg's Smart Start 1.00 180 1g 0mg 280mg 43g 15g 2g 3g
Starbucks Plain Soymilk 1.00 100 4g 0mg 120mg 8g 6g 1g 7g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Food for Life English Muffins- Cinnamon Raisin 2.00 160 0g 0mg 170mg 36g 0g 4g 6g
Kettle Almond Butter - Crunchy And Lightly Salted 1.00 184 16g 0mg 56mg 6g 0g 0g 5g
Fitness Minutes Cals Burned
Running - 6 mph 75.0 -1,049.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-315 21g 0mg 627mg 109g 29g 9g 22g
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July 17th, 2008
1,693 1,280 390 890
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee Milk Sugar 1.00 50 0g 0mg 0mg 0g 0g 0g 0g
Food for Life 7 Sprouted Grains 1.00 80 1g 0mg 80mg 15g 1g 3g 4g
Kettle Almond Butter - Crunchy And Lightly Salted 0.50 92 8g 0mg 28mg 3g 0g 0g 3g
Kellogg's Smart Start 1.00 180 1g 0mg 280mg 43g 15g 2g 3g
Starbucks Plain Soymilk 1.00 100 4g 0mg 120mg 8g 6g 1g 7g
Fresh Strawberries 0.25 7 0g 0mg 0mg 1g 1g 1g 1g
Vegetarian Chili 1.50 356 5g 0mg 1,447mg 52g 18g 9g 21g
brown rice 0.75 128 2g 0mg 0mg 17g 0g 1g 2g
Cascade Fresh Organic Lowfat Plain Yogurt 0.50 65 2g 5mg 75mg 8g 8g 0g 6g
Fresh Strawberries 0.50 14 0g 0mg 0mg 2g 2g 1g 1g
Apple 0.60 39 0g 0mg 1mg 10g 8g 2g 0g
Bob's Red Mill Muesli - Old Country Style 1.00 110 3g 0mg 0mg 21g 5g 4g 4g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Fitness Minutes Cals Burned
Bicycling - stationary, moderate 27.0 -264.0
Weight lifting: light (free weights, nautilus, universal) 30.0 -126.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
890 24g 5mg 2,031mg 197g 80g 23g 51g
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