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Real name:
Leah Hortin
Location:
Bremerton, WA
Age:
26
Gender:
female
About Me:

I am a 25 yr old Washingtonian, am a military brat and love to cook. I love to travel and have seen most of Europe, been to India, Taiwan, and Mexico. I have come to terms with the fact that my weight is going to be a constant struggle in my life (thanks to my mother's genetics) and want to pursue a career in the nutrition field. I hope to go back and get my Masters in Dietetics (I have my Bachelors in Biology) and become an RD. leftoversforlunch.com Height: 5'6" HW: 186 (Nov 2007) TDP SW: 180 (Jan 2008) TDP LOW: 153.5 (April 2009) LOW: 146 (Nov 2009) CURRENT: 161.5 (October 2010)

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,445 0 0 0
Member leahault hasn't tracked anything for May 29th, 2012 yet.
January 13th, 2011
Workout:

Deadlift: 70# x10 (x3)

DB Shoulder Press: 15# DB's x10 (x3)
Wide Grip Lat Pulldown: 75# x10 (x3)

Lunges: 15# DB's x10 (x3)
Crunch on ball: 35# x10 (x3)

For some reason, this was super challenging for me today. I hope I'm not getting sick or something. Nothing a 4-day weekend can't cure!

B: Scramble
L: Leftover Potato/Tempeh Casserole, 1/2 a stuffed pepper
D: Black Bean Soup with Pumpkin
1,445 1,489 146 1,343
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yogi Tea Detox Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Bacon Grease drippings 0.33 38 4g 4mg 23mg 0g 0g 0g 0g
Sweet Onion 1.00 9 0g 0mg 2mg 2g 1g 0g 0g
Monterey Baby Bella Mushrooms 0.50 10 0g 0mg 8mg 1g 1g 1g 2g
Baby Spinach 0.50 8 0g 0mg 25mg 1g 0g 0g 1g
Sundried Tomatoes 5.00 25 0g 0mg 210mg 5g 5g 0g 0g
Calavo Avocado 0.25 35 3g 0mg 0mg 2g 0g 2g 1g
FatFree Vegan Kitchen Blog Golden Potato And Tempeh Casserole 1.00 281 6g 0mg 839mg 42g 0g 6g 18g
Whole Yellow Bell Pepper 0.50 25 0g 0mg 0mg 6g 0g 1g 1g
Ancient Harvest Quinoa 0.50 86 1g 0mg 1mg 16g 2g 2g 3g
BelGioioso Crumbly Gorgonzola Belgioioso 0.25 28 2g 8mg 70mg 0g 0g 0g 2g
Ocean Spray Craisens 0.25 25 0g 0mg 0mg 6g 5g 1g 0g
Pumpkin Black Bean Soup 2.00 350 6g 0mg 1,570mg 58g 0g 19g 20g
Oikos Organic 0% Fat Greek Yogurt - Plain 0.10 13 0g 0mg 9mg 1g 1g 0g 2g
Larabar Peanut Butter Cookie 1.00 220 12g 0mg 45mg 23g 18g 4g 7g
red wine 2.00 170 0g 0mg 12mg 4g 0g 0g 0g
Lindt Excellence Intense Orange 0.14 25 2g 1mg 0mg 3g 0g 0g 0g
Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 30.0 -146.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,343 47g 392mg 2,957mg 172g 31g 34g 68g
1 comment | Post a comment
From lildi1976:
Good job on the fiber. I might have to check that recipe out.
Mood:
Notes:
January 12th, 2011
1,445 1,433 0 1,433
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Wheat Belgian Waffle 0.75 263 8g 95mg 1,109mg 40g 5g 3g 10g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Walnuts 1.00 50 0g 0mg 0mg 1g 0g 1g 1g
Agave Nectar 1.00 14 0g 0mg 0mg 4g 3g 0g 0g
Hoppin John with Pancetta 1.00 439 10g 11mg 757mg 42g 0g 1g 27g
Red Bell Pepper, Raw 1.00 30 0g 0mg 0mg 8g 0g 2g 1g
Ancient Harvest Quinoa 1.00 172 3g 0mg 1mg 31g 3g 3g 6g
BelGioioso Crumbly Gorgonzola Belgioioso 1.00 110 8g 30mg 280mg 0g 0g 0g 6g
Ocean Spray Craisens 0.50 50 0g 0mg 0mg 12g 9g 1g 0g
Ghirardelli Peppermint Bark Squares 1.00 200 13g 5mg 20mg 20g 19g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,433 42g 141mg 2,168mg 185g 54g 14g 54g
0 comments | Post a comment
January 11th, 2011
1,445 1,472 373 1,099
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Oatmeal Quick Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Bacon Grease drippings 0.17 19 2g 2mg 12mg 0g 0g 0g 0g
Oikos Organic 0% Fat Greek Yogurt - Plain 0.10 13 0g 0mg 9mg 1g 1g 0g 2g
Cilantro 0.10 0 0g 0mg 0mg 0g 0g 0g 0g
Cholula Hot Sauce 1.00 0 0g 0mg 85mg 0g 0g 0g 0g
Yogi Tea Detox Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Vegetarian Times Vegetarian Gumbo 1.00 216 15g 0mg 309mg 21g 8g 6g 3g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
brown rice 0.25 43 1g 0mg 0mg 6g 0g 0g 1g
Starbucks Grande Soy Latte 1.00 170 5g 0mg 125mg 23g 17g 1g 9g
Hoppin John with Pancetta 1.00 439 10g 11mg 757mg 42g 0g 1g 27g
Red Velvet Cake Balls 1.00 160 7g 0mg 92mg 23g 12g 1g 1g
Fitness Minutes Cals Burned
Pippin Apartment Walk (manual) 20.0 -81.0
Yoga 45.0 -292.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,099 52g 393mg 1,584mg 174g 53g 16g 63g
3 comments | Post a comment
From lildi1976:
Bacon grease Drippings?
From leahault:
Yep. I save all the grease from cooking bacon and use it instead of oil or butter. It's thrifty and you don't waste so much!
From lildi1976:
Good idea..now if only I ate bacon. :)
January 10th, 2011
Halfway through Stage 1 (Thank goodness!)...

Stairstepper: 5 min

Squat (on smith machine instead of free - squat rack was being hogged.): Bar+20 x10, Bar+25 x10, Bar+30 x10


Pushups: 60* angle, x10 (x3)

Seated Row: 70# x10 (x3)


Step-Ups: 5 Risers, 15# DB's, x10 (x3)

Jackknife: x12 (x3)

B: Huevos Rancheros
L: Leftover stuffed porck chop + salad
D: Hoppin John

Possible snack: Banana but I'm going to try and hold off since I am going to be close to my calories.
1,445 1,497 201 1,296
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yogi Tea Detox Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
S&W Kidney Beans 1.50 150 1g 0mg 690mg 35g 11g 9g 11g
Sweet Onion 1.00 9 0g 0mg 2mg 2g 1g 0g 0g
Red Bell Pepper, Raw 0.33 10 0g 0mg 0mg 3g 0g 1g 0g
Bertolli Extra Virgin Olive Oil 0.10 12 1g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Organic Plain Soymilk 0.10 10 0g 0mg 12mg 1g 1g 0g 1g
Large Egg 1.30 92 7g 247mg 94mg 1g 0g 0g 8g
Oikos Organic 0% Fat Greek Yogurt - Plain 0.10 13 0g 0mg 9mg 1g 1g 0g 2g
Cilantro 0.10 0 0g 0mg 0mg 0g 0g 0g 0g
Mission Flour Tortilla - Medium - Soft Taco 1.00 120 3g 0mg 350mg 20g 1g 1g 3g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Balsamic Vinegar 1.00 8 0g 0mg 0mg 0g 0g 0g 0g
Almonds Slivers 0.50 82 7g 0mg 0mg 3g 0g 2g 3g
Ocean Spray Craisens 0.50 50 0g 0mg 0mg 12g 9g 1g 0g
Kroger Boneless Pork Chops 3.00 480 27g 150mg 1,050mg 0g 0g 0g 69g
BelGioioso Crumbly Gorgonzola Belgioioso 1.00 110 8g 30mg 280mg 0g 0g 0g 6g
Granny Smith Apple 0.25 20 0g 0mg 0mg 6g 4g 1g 0g
Sweet Onion 1.00 9 0g 0mg 2mg 2g 1g 0g 0g
FatFree Vegan Kitchen Blog Golden Potato And Tempeh Casserole 1.00 281 6g 0mg 839mg 42g 0g 6g 18g
Lindt Excellence Intense Orange 0.14 25 2g 1mg 0mg 3g 0g 0g 0g
Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 30.0 -146.0
Stair Step Machine - general 5.0 -55.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,296 62g 428mg 3,378mg 132g 28g 21g 123g
1 comment | Post a comment
From lildi1976:
I sorta just want to sit on steps not walk up them. :) good job.
Mood:
Notes:
January 9th, 2011
1,445 1,739 443 1,296
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mission Flour Tortilla - Medium - Soft Taco 1.00 120 3g 0mg 350mg 20g 1g 1g 3g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Kirkland Signature Organic Plain Soymilk 0.10 10 0g 0mg 12mg 1g 1g 0g 1g
Bacon Grease drippings 0.11 13 1g 1mg 8mg 0g 0g 0g 0g
Morningstar Farms Sausage Patty 1.00 80 3g 0mg 260mg 3g 1g 1g 10g
Oikos Organic 0% Fat Greek Yogurt - Plain 0.20 26 0g 0mg 18mg 2g 2g 0g 5g
Veggie Slices Pepper Jack 1.00 35 2g 0mg 220mg 0g 0g 0g 3g
Numi Golden Chai - Spiced Assam Black Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Cilantro 0.25 1 0g 0mg 0mg 0g 0g 0g 0g
Cholula Hot Sauce 1.00 0 0g 0mg 85mg 0g 0g 0g 0g
Vegetarian Times Vegetarian Gumbo 1.50 324 22g 0mg 464mg 32g 12g 9g 5g
brown rice 0.70 119 1g 0mg 0mg 16g 0g 1g 2g
Red Velvet Cake Balls 1.00 160 7g 0mg 92mg 23g 12g 1g 1g
Homemade Whole Wheat Pizza Whole Wheat Pizza 3.00 780 22g 75mg 1,806mg 99g 23g 14g 53g
Fitness Minutes Cals Burned
Pippin Apartment Walk (manual) 20.0 -81.0
Stair Step Machine - general 30.0 -331.0
Walk: 3.5 mph (17 min/mi) 5.0 -31.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,296 67g 266mg 3,386mg 196g 51g 28g 88g
0 comments | Post a comment
January 8th, 2011
WORKOUT:

Warm-up> 5 min stairs


Deadlift: 70# x12 (x2)

DB Shoulder Press: 15# DB's x12 (x2)
Wide Grip Lat Pull down: 75# x12 (x2)

Lunges: 12# DB's x12 (x2)
Swiss Ball Crunch: 40# DB x12 (x2)


10 min treadmill walking 3.8, random hill intervals, level 11.

EATS

B: Scramble
L: Salad + soup
D: Stuffed Pork Chops + Green Beans
1,445 1,787 344 1,443
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Organic Plain Soymilk 1.00 100 4g 0mg 119mg 8g 6g 1g 8g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Agave Nectar 1.00 14 0g 0mg 0mg 4g 3g 0g 0g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
BelGioioso Crumbly Gorgonzola Belgioioso 0.55 61 4g 17mg 154mg 0g 0g 0g 3g
Sweet Onion 1.00 9 0g 0mg 2mg 2g 1g 0g 0g
Monterey Baby Bella Mushrooms 0.60 12 0g 0mg 9mg 2g 1g 1g 2g
Bacon Grease drippings 0.40 46 5g 5mg 28mg 0g 0g 0g 0g
Prime Rib 0.28 126 11g 126mg 41mg 0g 0g 0g 14g
Baby Spinach 2.00 30 0g 0mg 100mg 4g 0g 0g 4g
Sweet Onion 0.50 5 0g 0mg 1mg 1g 1g 0g 0g
Monterey Baby Bella Mushrooms 0.50 10 0g 0mg 8mg 1g 1g 1g 2g
Honey Mustard Vinaigrette 1.50 209 21g 0mg 129mg 6g 6g 0g 0g
Calavo Avocado 0.50 70 7g 0mg 0mg 4g 0g 4g 2g
Ocean Spray Craisens 0.50 50 0g 0mg 0mg 12g 9g 1g 0g
Almonds Slivers 0.50 82 7g 0mg 0mg 3g 0g 2g 3g
BelGioioso Crumbly Gorgonzola Belgioioso 0.50 55 4g 15mg 140mg 0g 0g 0g 3g
Pacific Natural Foods Organic Creamy Tomato Soup 1.50 150 3g 15mg 1,125mg 24g 18g 2g 8g
Kroger Boneless Pork Chops 1.85 296 17g 93mg 648mg 0g 0g 0g 43g
Granny Smith Apple 0.25 20 0g 0mg 0mg 6g 4g 1g 0g
BelGioioso Crumbly Gorgonzola Belgioioso 1.00 110 8g 30mg 280mg 0g 0g 0g 6g
Sweet Onion 1.00 9 0g 0mg 2mg 2g 1g 0g 0g
Bacon Grease drippings 0.33 38 4g 4mg 23mg 0g 0g 0g 0g
Bybee Foods Organic Petitie Whole Green Beans, Frozen 2.00 50 0g 0mg 80mg 12g 2g 6g 2g
Kirkland Signature Butter Salted Sweet Cream 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Almonds Slivers 0.25 41 4g 0mg 0mg 2g 0g 1g 2g
Fitness Minutes Cals Burned
Pippin Apartment Walk (manual) 20.0 -81.0
Stair climbing 5.0 -55.0
Weight lifting: light (free weights, nautilus, universal) 30.0 -146.0
Walk: 3.5 mph (17 min/mi) 10.0 -62.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,443 113g 699mg 3,090mg 93g 52g 19g 113g
0 comments | Post a comment
Mood:
Notes:
January 7th, 2011
1,445 2,535 0 2,535
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Organic Plain Soymilk 1.00 100 4g 0mg 119mg 8g 6g 1g 8g
Quaker Quaker Oatmeal Quick Oats 0.66 99 2g 0mg 0mg 18g 1g 3g 3g
Banana, medium 1.33 140 1g 0mg 2mg 36g 19g 4g 2g
Ocean Spray Craisens 0.50 50 0g 0mg 0mg 12g 9g 1g 0g
Almonds Slivers 0.50 82 7g 0mg 0mg 3g 0g 2g 3g
Summer Risotto with Lemon and Asparagus 1.00 434 13g 10mg 506mg 60g 4g 5g 14g
Raw Tempeh 0.50 83 3g 0mg 0mg 7g 0g 4g 8g
Nestle 100 Grand Bar 0.50 95 4g 5mg 44mg 16g 11g 0g 1g
Guinness Extra Stout beer 1.00 155 0g 0mg 0mg 18g 0g 0g 0g
Deschutes Black Butte Porter 0.33 63 0g 0mg 0mg 1g 0g 0g 0g
Applebee's Fire Pit Bacon Burger With Fries 1.00 1,234 79g 167mg 1,721mg 78g 6g 7g 52g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,535 112g 182mg 2,391mg 256g 55g 26g 90g
3 comments | Post a comment
From lildi1976:
I hope that burger was good! lol sounds good!
From leahault:
It was amazing - I actually got it from a local brewery and just used that entry as my closest guess. It was a wasabi burger with miso glazed bacon and fries. AMAZING. And totally WORTH IT.
From lildi1976:
Sounds worth it. :)
January 6th, 2011
1,445 1,697 0 1,697
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dave's Killer Bread 21 Whole Grains Bread 1.00 110 2g 0mg 170mg 22g 4g 5g 6g
Veggie Slices Pepper Jack 1.00 35 2g 0mg 220mg 0g 0g 0g 3g
Morningstar Farms Sausage Patty 2.00 160 6g 0mg 520mg 6g 2g 2g 20g
Smart Balance Omega Plus Light Mayo 1.00 50 5g 5mg 115mg 2g 0g 0g 0g
Bacon Grease drippings 0.33 38 4g 4mg 23mg 0g 0g 0g 0g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Baby Spinach 0.25 4 0g 0mg 13mg 1g 0g 0g 1g
Cilantro 0.25 1 0g 0mg 0mg 0g 0g 0g 0g
Cholula Hot Sauce 0.50 0 0g 0mg 43mg 0g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Homemade Beef Chili 2.00 564 25g 100mg 1,582mg 30g 13g 7g 41g
Lemon And Pea Risotto 1.00 477 9g 0mg 0mg 84g 0g 0g 20g
Raw Tempeh 0.50 83 3g 0mg 0mg 7g 0g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,697 61g 299mg 2,759mg 180g 33g 21g 106g
1 comment | Post a comment
From lildi1976:
We haven't had chili in a while, sounds good. :) I messed it up last time though haha, my bad.
Do you know how to make an artichoke cheese dip? My sister in law made some and it was so good...
January 5th, 2011
1,445 1,517 0 1,517
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Homemade Pumpkin Belgian Waffles 0.75 227 9g 69mg 434mg 30g 0g 2g 8g
Granny Smith Apple 0.50 40 0g 0mg 0mg 11g 9g 3g 0g
Kirkland Signature Butter Salted Sweet Cream 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Kirkland Signature Organic Plain Soymilk 0.70 70 3g 0mg 83mg 6g 4g 1g 6g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Sun Luck Coconut Milk 0.25 45 4g 0mg 4mg 1g 0g 0g 0g
Sweet Potato 0.75 77 0g 0mg 31mg 18g 15g 3g 2g
Cauliflower 0.75 19 0g 0mg 23mg 4g 2g 2g 2g
1 Large Carrot (7-1/4 0.33 10 0g 0mg 0mg 2g 1g 1g 0g
Coconut Oil 0.25 30 4g 0mg 0mg 1g 0g 0g 0g
Bacon Grease drippings 0.50 57 6g 6mg 35mg 0g 0g 0g 0g
Bybee's Finest Organic White Supersweet Corn 0.50 35 1g 0mg 5mg 10g 4g 0g 2g
Homemade Spaghetti With Meat Sauce 1.00 300 5g 0mg 73mg 52g 8g 8g 18g
Heartland Whole Wheat Penne Pasta 1.00 210 2g 0mg 0mg 41g 2g 5g 7g
Wegmans Arugula 1.00 10 0g 0mg 10mg 1g 0g 0g 0g
Pear ( Anjou ) 1.00 100 1g 0mg 0mg 26g 15g 5g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,517 41g 158mg 828mg 229g 74g 31g 72g
0 comments | Post a comment
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