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linccampbell's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
linc campbell

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Age:
37

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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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My Food, Diet, and Fitness Diary


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November 20th, 2009


Calorie goal: 2,007; calories consumed: 0; calories burned: 0
Net calories: 0
Member linccampbell hasn't tracked anything for November 20th, 2009 yet.


August 24th, 2009


Calorie goal: 2,007; calories consumed: 1,409; calories burned: 0
Net calories: 1,409
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Horizon Organic Organic 2% Reduced Fat Milk 0.25 30 1g 6mg 31mg 3g 3g 0g 2g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Canola Oil 0.34 41 5g 0mg 0mg 0g 0g 0g 0g
Onion, Raw 0.12 5 0g 0mg 0mg 1g 1g 0g 0g
Sparboe Farms Cage Free Brown Plus Omega-3 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Jalapeno Pepper (raw) 0.50 7 0g 0mg 0mg 1g 1g 0g 0g
Naturally More Peanut Butter 1.35 228 15g 0mg 176mg 11g 3g 5g 14g
Green Giant Fresh Baby Cut Carrots 1.00 40 0g 0mg 45mg 9g 5g 2g 1g
Stella Freshly Shredded Romano 0.10 10 1g 2mg 46mg 0g 0g 0g 1g
Nature's Own Double Fiber Bread 2.00 100 1g 0mg 270mg 26g 0g 10g 6g
Baby Spinach 0.50 8 0g 0mg 25mg 1g 0g 0g 1g
Kraft Deli Fresh Reduced Fat Swiss Cheese 1.00 70 5g 0mg 50mg 0g 0g 0g 6g
Hormel Natural Choice Deli Roast Beef 1.50 90 3g 38mg 780mg 0g 0g 0g 17g
Benefiber Benefiber Powder 1.00 15 0g 0mg 0mg 4g 0g 3g 0g
Higher Power Micronized Creatine 1000 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Optimum Nutrition Bcaa 5000 Powder 1.00 20 0g 0mg 0mg 0g 0g 0g 5g
Bcaa Raw Powder 2:1:1 1.00 0 0g 0mg 0mg 0g 0g 0g 25g
BCAA Bcaa 1.00 20 0g 0mg 0mg 0g 0g 0g 5g
Cytosport Complete Whey 1.00 90 2g 45mg 60mg 2g 1g 1g 16g
CytoSport Evopro 1.00 140 3g 5mg 90mg 2g 0g 0g 26g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Central Market Omega 3 6.00 60 6g 0mg 0mg 0g 0g 0g 0g
Totals: 1,409 62g 786mg 2,259mg 92g 28g 25g 156g

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August 23rd, 2009


Calorie goal: 2,007; calories consumed: 741; calories burned: 0
Net calories: 741
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Horizon Organic Organic 2% Reduced Fat Milk 0.25 30 1g 6mg 31mg 3g 3g 0g 2g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Canola Oil 0.34 41 5g 0mg 0mg 0g 0g 0g 0g
Onion, Raw 0.12 5 0g 0mg 0mg 1g 1g 0g 0g
Sparboe Farms Cage Free Brown Plus Omega-3 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Jalapeno Pepper (raw) 0.50 7 0g 0mg 0mg 1g 1g 0g 0g
Naturally More Peanut Butter 1.35 228 15g 0mg 176mg 11g 3g 5g 14g
Green Giant Fresh Baby Cut Carrots 1.00 40 0g 0mg 45mg 9g 5g 2g 1g
Central Market Omega 3 6.00 60 6g 0mg 0mg 0g 0g 0g 0g
Totals: 741 48g 696mg 937mg 29g 13g 8g 48g

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June 10th, 2009


Calorie goal: 2,007; calories consumed: 2,121; calories burned: 0
Net calories: 2,121
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Strawberries 0.40 18 0g 0mg 0mg 4g 3g 2g 0g
Blueberries, Raw 0.40 34 0g 0mg 0mg 8g 6g 2g 0g
Archer Farms Cinnamon Start With Protein Cereal 0.50 95 1g 0mg 55mg 15g 7g 2g 8g
Borden Lowfat Cottage Cheese - 1% Milkfat 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Cinnamon 4.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Canola Oil 0.67 80 10g 0mg 0mg 0g 0g 0g 0g
Onion, Raw 0.12 5 0g 0mg 0mg 1g 1g 0g 0g
Sparboe Farms Cage Free Brown Plus Omega-3 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Jalapeno Pepper (raw) 0.50 7 0g 0mg 0mg 1g 1g 0g 0g
Naturally More Peanut Butter 1.00 169 11g 0mg 130mg 8g 2g 4g 10g
Green Giant Fresh Baby Cut Carrots 1.00 40 0g 0mg 45mg 9g 5g 2g 1g
Borden Lowfat Cottage Cheese - 1% Milkfat 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Stella Freshly Shredded Romano 0.10 10 1g 2mg 46mg 0g 0g 0g 1g
Nature's Own Double Fiber Bread 2.00 100 1g 0mg 270mg 26g 0g 10g 6g
Baby Spinach 0.50 8 0g 0mg 25mg 1g 0g 0g 1g
Kraft Deli Fresh Reduced Fat Swiss Cheese 1.00 70 5g 0mg 50mg 0g 0g 0g 6g
Hormel Natural Choice Deli Roast Beef 1.50 90 3g 38mg 780mg 0g 0g 0g 17g
Cytosport Complete Whey 1.00 90 2g 45mg 60mg 2g 1g 1g 16g
CytoSport Evopro 1.00 140 3g 5mg 90mg 2g 0g 0g 26g
Gold'n Plump All Natural Chicken Breast 1.50 165 2g 105mg 68mg 0g 0g 0g 41g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Westbrae Natural Vegetarian Organic Black Beans 1.50 150 0g 0mg 210mg 29g 6g 8g 9g
Market Pantry Raw Almonds 2.00 320 28g 0mg 0mg 12g 0g 6g 12g
Totals: 2,121 88g 905mg 3,381mg 141g 42g 40g 213g

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June 2nd, 2009


Calorie goal: 2,007; calories consumed: 2,068; calories burned: 0
Net calories: 2,068
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sparboe Farms Cage Free Brown Plus Omega-3 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Canola Oil 0.67 80 10g 0mg 0mg 0g 0g 0g 0g
Garlic, Raw 1.00 13 0g 0mg 2mg 3g 0g 0g 1g
Onion, Raw 0.25 11 0g 0mg 1mg 3g 1g 1g 0g
Jalapeno Pepper (raw) 0.50 7 0g 0mg 0mg 1g 1g 0g 0g
Borden Lowfat Cottage Cheese - 1% Milkfat 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Naturally More Peanut Butter 1.00 169 11g 0mg 130mg 8g 2g 4g 10g
Green Giant Fresh Baby Cut Carrots 1.00 40 0g 0mg 45mg 9g 5g 2g 1g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Fresh Mozzerella 1.00 70 5g 20mg 80mg 0g 0g 0g 4g
Central Market Solid White Albacore Tuna, No Salt Added 2.00 120 0g 40mg 60mg 0g 0g 0g 30g
Stella Freshly Shredded Romano 0.10 10 1g 2mg 46mg 0g 0g 0g 1g
Nature's Own Double Fiber Bread 2.00 100 1g 0mg 270mg 26g 0g 10g 6g
Baby Spinach 0.50 8 0g 0mg 25mg 1g 0g 0g 1g
Kraft Deli Fresh Reduced Fat Swiss Cheese 1.00 70 5g 0mg 50mg 0g 0g 0g 6g
Hormel Natural Choice Deli Roast Beef 1.50 90 3g 38mg 780mg 0g 0g 0g 17g
Nature Select Chicken Breasts 1.00 120 1g 65mg 75mg 1g 0g 0g 26g
Westbrae Natural Vegetarian Organic Black Beans 1.50 150 0g 0mg 210mg 29g 6g 8g 9g
Taylor Farms Snow Peas 1.00 35 0g 0mg 0mg 6g 3g 2g 2g
Body Fortress 100% Premium Whey Protein Powder Vanilla 2.00 220 3g 70mg 110mg 2g 2g 0g 46g
Almonds 30.00 210 18g 0mg 0mg 6g 3g 3g 9g
Totals: 2,068 93g 935mg 3,049mg 106g 28g 29g 214g

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May 17th, 2009


Calorie goal: 2,007; calories consumed: 894; calories burned: 0
Net calories: 894
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Borden Lowfat Cottage Cheese 1.00 80 1g 10mg 459mg 3g 3g 0g 14g
Strawberries 1.00 45 0g 0mg 0mg 10g 8g 4g 1g
Blueberries, Raw 0.34 29 0g 0mg 0mg 7g 5g 1g 0g
Archer Farms Cinnamon Start With Protein Cereal 0.50 95 1g 0mg 55mg 15g 7g 2g 8g
Borden Lowfat Cottage Cheese - 1% Milkfat 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Cinnamon 4.00 0 0g 0mg 0mg 0g 0g 0g 0g
Met-Rx ProteinPlus Protein Bar 1.00 180 6g 5mg 120mg 19g 1g 1g 19g
Body Fortress 100% Premium Whey Protein Powder Vanilla 2.00 220 3g 70mg 110mg 2g 2g 0g 46g
Benefiber Benefiber Powder 1.00 15 0g 0mg 0mg 4g 0g 3g 0g
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Totals: 894 12g 95mg 1,269mg 98g 63g 11g 101g

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May 16th, 2009


Calorie goal: 2,007; calories consumed: 714; calories burned: 0
Net calories: 714
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Borden Lowfat Cottage Cheese 1.00 80 1g 10mg 459mg 3g 3g 0g 14g
Strawberries 1.00 45 0g 0mg 0mg 10g 8g 4g 1g
Blueberries, Raw 0.34 29 0g 0mg 0mg 7g 5g 1g 0g
Archer Farms Cinnamon Start With Protein Cereal 0.50 95 1g 0mg 55mg 15g 7g 2g 8g
Borden Lowfat Cottage Cheese - 1% Milkfat 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Cinnamon 4.00 0 0g 0mg 0mg 0g 0g 0g 0g
Body Fortress 100% Premium Whey Protein Powder Vanilla 2.00 220 3g 70mg 110mg 2g 2g 0g 46g
Benefiber Benefiber Powder 1.00 15 0g 0mg 0mg 4g 0g 3g 0g
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Totals: 714 6g 90mg 1,149mg 79g 62g 10g 82g

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May 15th, 2009


Calorie goal: 2,007; calories consumed: 1,926; calories burned: 0
Net calories: 1,926
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Crystal Farms All Whites 1.40 42 0g 0mg 133mg 1g 0g 0g 8g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Canola Oil 0.67 80 10g 0mg 0mg 0g 0g 0g 0g
Garlic, Raw 1.00 13 0g 0mg 2mg 3g 0g 0g 1g
Onion, Raw 0.25 11 0g 0mg 1mg 3g 1g 1g 0g
Jalapeno Pepper (raw) 0.50 7 0g 0mg 0mg 1g 1g 0g 0g
Body Fortress 100% Premium Whey Protein Powder Vanilla 2.00 220 3g 70mg 110mg 2g 2g 0g 46g
Benefiber Benefiber Powder 1.00 15 0g 0mg 0mg 4g 0g 3g 0g
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Stella Freshly Shredded Romano 0.10 10 1g 2mg 46mg 0g 0g 0g 1g
Nature's Own Double Fiber Bread 2.00 100 1g 0mg 270mg 26g 0g 10g 6g
Baby Spinach 0.50 8 0g 0mg 25mg 1g 0g 0g 1g
Kraft Deli Fresh Reduced Fat Swiss Cheese 1.00 70 5g 0mg 50mg 0g 0g 0g 6g
Hormel Natural Choice Deli Roast Beef 1.50 90 3g 38mg 780mg 0g 0g 0g 17g
Jack Link's Beef Steak 0.67 50 1g 17mg 516mg 1g 1g 0g 9g
Chipotle Mexican Grill Rice 0.50 120 4g 0mg 305mg 20g 0g 0g 2g
Chipotle Mexican Grill Steak 1.00 230 12g 51mg 306mg 2g 0g 0g 29g
Chipotle Mexican Grill Salsa Tomato 0.50 10 0g 0mg 215mg 2g 2g 0g 1g
Chipotle Mexican Grill Green Peppers 1.00 100 8g 0mg 640mg 6g 3g 1g 1g
Chipotle Mexican Grill Corn Salsa 0.50 50 1g 0mg 270mg 11g 2g 2g 2g
Chipotle Mexican Grill Black Beans 1.00 120 1g 140mg 250mg 22g 1g 12g 7g
Fresh Mozzerella 1.00 70 5g 20mg 80mg 0g 0g 0g 4g
Cytosport Muscle Milk 0.50 75 3g 4mg 58mg 4g 1g 1g 8g
Cytosport Complete Whey Protein Cookies N' Creme 1.00 90 2g 45mg 40mg 2g 1g 0g 17g
Cytosport Muscle Milk 0.50 75 3g 4mg 58mg 4g 1g 1g 8g
Totals: 1,926 68g 435mg 4,739mg 149g 50g 30g 187g

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May 14th, 2009


Calorie goal: 2,007; calories consumed: 2,097; calories burned: 0
Net calories: 2,097
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Crystal Farms All Whites 1.40 42 0g 0mg 133mg 1g 0g 0g 8g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Canola Oil 0.67 80 10g 0mg 0mg 0g 0g 0g 0g
Garlic, Raw 1.00 13 0g 0mg 2mg 3g 0g 0g 1g
Onion, Raw 0.25 11 0g 0mg 1mg 3g 1g 1g 0g
Jalapeno Pepper (raw) 0.50 7 0g 0mg 0mg 1g 1g 0g 0g
Body Fortress 100% Premium Whey Protein Powder Vanilla 2.00 220 3g 70mg 110mg 2g 2g 0g 46g
Benefiber Benefiber Powder 1.00 15 0g 0mg 0mg 4g 0g 3g 0g
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Fresh Mozzerella 1.00 70 5g 20mg 80mg 0g 0g 0g 4g
Central Market Solid White Albacore Tuna, No Salt Added 2.00 120 0g 40mg 60mg 0g 0g 0g 30g
Naturally More Peanut Butter 1.00 169 11g 0mg 130mg 8g 2g 4g 10g
Green Giant Fresh Baby Cut Carrots 1.00 40 0g 0mg 45mg 9g 5g 2g 1g
Borden Lowfat Cottage Cheese 1.00 80 1g 10mg 459mg 3g 3g 0g 14g
Chipotle Mexican Grill Steak 1.00 230 12g 51mg 306mg 2g 0g 0g 29g
Chipotle Mexican Grill Salsa Tomato 0.50 10 0g 0mg 215mg 2g 2g 0g 1g
Chipotle Mexican Grill Green Peppers 1.00 100 8g 0mg 640mg 6g 3g 1g 1g
Chipotle Mexican Grill Corn Salsa 0.50 50 1g 0mg 270mg 11g 2g 2g 2g
Chipotle Mexican Grill Black Beans 1.00 120 1g 140mg 250mg 22g 1g 12g 7g
Fresh Mozzerella 1.00 70 5g 20mg 80mg 0g 0g 0g 4g
Cytosport Complete Whey Protein Cookies N' Creme 1.00 90 2g 45mg 40mg 2g 1g 0g 17g
Cytosport Muscle Milk 0.50 75 3g 4mg 58mg 4g 1g 1g 8g
12 Almonds 1.00 80 7g 0mg 0mg 3g 0g 2g 3g
Totals: 2,097 89g 445mg 3,514mg 122g 58g 26g 201g

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May 13th, 2009


Calorie goal: 2,007; calories consumed: 2,199; calories burned: 833
Net calories: 1,366
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Borden Lowfat Cottage Cheese 1.00 80 1g 10mg 459mg 3g 3g 0g 14g
Strawberries 1.00 45 0g 0mg 0mg 10g 8g 4g 1g
Blueberries, Raw 0.34 29 0g 0mg 0mg 7g 5g 1g 0g
Archer Farms Cinnamon Start With Protein Cereal 0.50 95 1g 0mg 55mg 15g 7g 2g 8g
Borden Lowfat Cottage Cheese - 1% Milkfat 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Cinnamon 4.00 0 0g 0mg 0mg 0g 0g 0g 0g
Borden Lowfat Cottage Cheese - 1% Milkfat 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Naturally More Peanut Butter 1.00 169 11g 0mg 130mg 8g 2g 4g 10g
Green Giant Fresh Baby Cut Carrots 1.00 40 0g 0mg 45mg 9g 5g 2g 1g
Chicken, Breast 0.80 206 8g 84mg 70mg 0g 0g 0g 31g
shrimp 1.00 80 1g 165mg 190mg 0g 0g 0g 18g
Green Giant Green Beans 1.00 25 0g 0mg 0mg 5g 2g 3g 1g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Fresh Mozzerella 1.00 70 5g 20mg 80mg 0g 0g 0g 4g
Central Market Solid White Albacore Tuna, No Salt Added 2.00 120 0g 40mg 60mg 0g 0g 0g 30g
12 Almonds 1.00 80 7g 0mg 0mg 3g 0g 2g 3g
All Natural Lump Crabmeat 1.10 110 1g 0mg 352mg 0g 0g 0g 22g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
brown rice 0.50 85 1g 0mg 0mg 11g 0g 1g 1g
Body Fortress 100% Premium Whey Protein Powder Vanilla 1.00 110 2g 35mg 55mg 1g 1g 0g 23g
Cytosport Muscle Milk 0.50 75 3g 4mg 58mg 4g 1g 1g 8g
Benefiber Benefiber Powder 1.00 15 0g 0mg 0mg 4g 0g 3g 0g
Cytosport Complete Whey Protein Cookies N' Creme 1.00 90 2g 45mg 40mg 2g 1g 0g 17g
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Body Fortress 100% Premium Whey Protein Powder Vanilla 1.00 110 2g 35mg 55mg 1g 1g 0g 23g
Fitness Minutes Calories Burned
Elliptical trainer: general 45.0 -833.0
Totals: 1,366 73g 458mg 2,653mg 128g 77g 23g 243g

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