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linc campbell
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Age:
39
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Food, Diet and Fitness Diary

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February 8th, 2012
2,316 0 0 0
Member linccampbell hasn't tracked anything for February 8th, 2012 yet.
January 16th, 2012
2,316 1,900 705 1,195
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ground Chuck 90/10 0.82 151 8g 59mg 48mg 0g 0g 0g 18g
Ground Chuck 85/15 0.61 140 10g 43mg 40mg 0g 0g 0g 13g
Onions Onion, Medium - Cooked 0.14 6 0g 0mg 0mg 1g 1g 0g 0g
Red Bell Pepper, Raw 0.14 4 0g 0mg 0mg 1g 0g 0g 0g
Green Bell Pepper 0.14 5 0g 0mg 1mg 1g 1g 0g 0g
Waitrose Organic Italian Tomato Puree Double Concentrated 0.49 35 0g 0mg 0mg 6g 6g 1g 2g
Central Market Black Beans 0.72 72 0g 0mg 317mg 14g 0g 3g 5g
Fresh Mozzerella 0.49 34 2g 10mg 39mg 0g 0g 0g 2g
Cacique Queso Fresco 0.49 39 3g 7mg 108mg 0g 0g 0g 3g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Strawberries 0.66 51 0g 0mg 3mg 13g 7g 3g 1g
Bacon 2.00 218 18g 32mg 606mg 0g 0g 0g 12g
Muscle Milk Monster Milk - Chocolate 0.33 116 3g 10mg 122mg 6g 1g 2g 17g
Cytosport Complete Whey Protein 2.00 180 3g 100mg 80mg 2g 2g 0g 32g
Horizon Organic Whole Milk 1.00 150 8g 35mg 115mg 11g 11g 0g 8g
Chicken of the Sea Pink Salmon 1.00 60 2g 30mg 280mg 0g 0g 0g 10g
Central Market Albacore Tuna 1.00 60 0g 20mg 30mg 0g 0g 0g 15g
Olive Oil 0.33 40 4g 0mg 0mg 0g 0g 0g 0g
Organic Valley Organic Heavy Whipping Cream 1.00 50 6g 20mg 5mg 0g 0g 0g 0g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Cacique Queso Fresco 0.50 40 3g 8mg 110mg 0g 0g 0g 3g
Chicken of the Sea Pink Salmon 1.00 60 2g 30mg 280mg 0g 0g 0g 10g
Central Market Albacore Tuna 1.00 60 0g 20mg 30mg 0g 0g 0g 15g
Olive Oil 0.33 40 4g 0mg 0mg 0g 0g 0g 0g
Organic Valley Organic Heavy Whipping Cream 1.00 50 6g 20mg 5mg 0g 0g 0g 0g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Cacique Queso Fresco 0.50 40 3g 8mg 110mg 0g 0g 0g 3g
Fitness Minutes Cals Burned
Run (manual) 40.5 -394.0
Weight lifting: vigorous (free weights, nautilus, universal) 20.0 -275.0
Aerobics - high impact 3.0 -36.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,195 102g 451mg 2,563mg 65g 29g 13g 179g
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January 9th, 2012
2,394 2,099 0 2,099
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Muscle Milk Monster Milk - Chocolate 0.50 175 5g 15mg 185mg 9g 2g 3g 25g
Cytosport Complete Whey Protein 4.00 360 6g 200mg 160mg 4g 4g 0g 64g
Hershey's Mini Bars 0.50 105 7g 3mg 25mg 13g 11g 1g 2g
Almonds 0.30 51 5g 0mg 41mg 2g 0g 1g 2g
Green Bell Pepper 0.20 7 0g 0mg 1mg 2g 1g 1g 0g
Red Bell Pepper (large) 0.20 10 0g 0mg 1mg 2g 1g 1g 0g
Onion, Raw 0.20 9 0g 0mg 1mg 2g 1g 0g 0g
Muir Glen Organic Diced Tomatoes 0.40 11 0g 0mg 116mg 2g 2g 0g 0g
Grass Fed Ground Beef 2.00 432 32g 136mg 152mg 0g 0g 0g 40g
Mozzarella 1.00 79 5g 15mg 150mg 1g 0g 0g 7g
whole milk 1.00 150 8g 35mg 120mg 12g 11g 0g 8g
Cornbread Stuffing 1.00 299 17g 33mg 1,219mg 40g 0g 0g 6g
StarKist Foods StarKist Chunk Light Canned Tuna 1.80 103 1g 54mg 319mg 1g 0g 1g 23g
Chicken of the Sea Pink Salmon 1.80 108 4g 54mg 504mg 0g 0g 0g 18g
Mozzarella 0.49 39 2g 8mg 73mg 0g 0g 0g 3g
Baby Spinach 0.60 9 0g 0mg 30mg 1g 0g 0g 1g
Olive Oil 0.67 80 9g 0mg 0mg 0g 0g 0g 0g
Cacique Queso Fresco 0.49 39 3g 7mg 108mg 0g 0g 0g 3g
Organic Valley Organic Heavy Whipping Cream 0.67 34 4g 13mg 3mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,099 106g 573mg 3,208mg 90g 33g 8g 203g
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January 7th, 2012
2,394 1,048 758 290
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Archer Farms Grade A Large Free Range Egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Onions 0.01 1 0g 0mg 0mg 0g 0g 0g 0g
Red Bell Pepper, Raw 2.00 60 0g 0mg 0mg 16g 0g 4g 2g
Central Market All Natural Uncured Hickory Smoked Bacon 2.00 180 16g 40mg 500mg 0g 0g 0g 10g
Horizon Organic Organic Heavy Whipping Cream 1.00 50 5g 20mg 10mg 0g 0g 0g 0g
StarKist Foods StarKist Chunk Light Canned Tuna 1.80 103 1g 54mg 319mg 1g 0g 1g 23g
Chicken of the Sea Pink Salmon 1.80 108 4g 54mg 504mg 0g 0g 0g 18g
Mozzarella 0.49 39 2g 8mg 73mg 0g 0g 0g 3g
Baby Spinach 0.60 9 0g 0mg 30mg 1g 0g 0g 1g
Olive Oil 0.67 80 9g 0mg 0mg 0g 0g 0g 0g
Cacique Queso Fresco 0.49 39 3g 7mg 108mg 0g 0g 0g 3g
Organic Valley Organic Heavy Whipping Cream 0.67 34 4g 13mg 3mg 0g 0g 0g 0g
Muscle Milk Monster Milk - Chocolate 0.33 116 3g 10mg 122mg 6g 1g 2g 17g
Cytosport Complete Whey Protein 1.00 90 2g 50mg 40mg 1g 1g 0g 16g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 40.0 -758.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
290 58g 686mg 1,839mg 28g 2g 7g 105g
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December 20th, 2011
2,394 950 0 950
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken of the Sea Pink Salmon 1.20 72 2g 36mg 336mg 0g 0g 0g 12g
Central Market Albacore Tuna 0.80 48 0g 16mg 24mg 0g 0g 0g 12g
Olive Oil 0.40 48 5g 0mg 0mg 0g 0g 0g 0g
Organic Valley Organic Heavy Whipping Cream 0.80 40 5g 16mg 4mg 0g 0g 0g 0g
Central Market Baby Spinach Salad 0.09 2 0g 0mg 5mg 0g 0g 0g 0g
Soft Mozerella Cheese 0.53 42 3g 12mg 0mg 1g 0g 0g 3g
Archer Farms Grade A Large Free Range Egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Onions 0.01 1 0g 0mg 0mg 0g 0g 0g 0g
Red Bell Pepper, Raw 2.00 60 0g 0mg 0mg 16g 0g 4g 2g
Central Market All Natural Uncured Hickory Smoked Bacon 2.00 180 16g 40mg 500mg 0g 0g 0g 10g
Horizon Organic Organic Heavy Whipping Cream 1.00 50 5g 20mg 10mg 0g 0g 0g 0g
Muscle Milk Monster Milk - Chocolate 0.25 88 2g 8mg 93mg 5g 1g 1g 13g
Cytosport Complete Whey Protein 2.00 180 3g 100mg 80mg 2g 2g 0g 32g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
950 51g 677mg 1,182mg 25g 3g 5g 96g
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December 19th, 2011
2,394 1,944 0 1,944
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wendy's Hamburger 1.00 430 20g 60mg 870mg 37g 9g 2g 25g
Wendy's Medium French Fries 1.00 390 17g 0mg 340mg 56g 0g 6g 4g
Muscle Milk Monster Milk - Chocolate 0.25 88 2g 8mg 93mg 5g 1g 1g 13g
Cytosport Complete Whey Protein 2.00 180 3g 100mg 80mg 2g 2g 0g 32g
Pork Chop - Center Cut, Boneless 2.31 543 22g 238mg 146mg 0g 0g 0g 80g
Bacon Fat 0.20 24 3g 0mg 15mg 0g 0g 0g 0g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,944 96g 405mg 1,678mg 105g 13g 12g 159g
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October 29th, 2011
2,394 0 448 -448
Fitness Minutes Cals Burned
Walking - 4 mph 50.0 -448.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-448 0g 0mg 0mg 0g 0g 0g 0g
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August 23rd, 2011
2,394 2,071 0 2,071
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Horizon Organic Organic Heavy Whipping Cream 1.00 50 5g 20mg 10mg 0g 0g 0g 0g
Muscle Milk Monster Milk - Chocolate 0.50 175 5g 15mg 185mg 9g 2g 3g 25g
Cytosport Complete Whey Protein 4.00 360 6g 200mg 160mg 4g 4g 0g 64g
Jennie-O Extra Lean Ground Turkey Breast 3.74 449 6g 168mg 262mg 0g 0g 0g 97g
Onion, Raw 0.37 16 0g 0mg 1mg 4g 2g 1g 0g
Whole Yellow Bell Pepper 0.37 19 0g 0mg 0mg 4g 0g 1g 1g
Garlic 1.12 4 0g 0mg 1mg 0g 0g 0g 0g
Central Market Organics (HEB) Organic Black Beans 1.31 131 0g 0mg 576mg 25g 0g 5g 9g
Earth Pure Organic Diced Tomatoes 0.37 9 0g 0mg 17mg 2g 1g 0g 0g
Delallo Imported Italian Grapeseed Oil 0.75 90 11g 0mg 0mg 0g 0g 0g 0g
Cheese, Cheddar 0.71 64 4g 14mg 170mg 1g 0g 0g 5g
Miller Highlife 64 Miller 64 5.00 320 0g 0mg 0mg 0g 0g 0g 0g
Miller Brewing Company Miller Lite 4.00 384 0g 0mg 20mg 13g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,071 36g 418mg 1,403mg 62g 9g 9g 206g
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August 22nd, 2011
2,394 1,251 0 1,251
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jennie-O Extra Lean Ground Turkey Breast 3.61 433 5g 162mg 253mg 0g 0g 0g 94g
Onion, Raw 0.36 16 0g 0mg 1mg 4g 2g 1g 0g
Whole Yellow Bell Pepper 0.36 18 0g 0mg 0mg 4g 0g 1g 1g
Garlic 1.08 4 0g 0mg 1mg 0g 0g 0g 0g
Central Market Organics (HEB) Organic Black Beans 1.26 126 0g 0mg 554mg 24g 0g 5g 9g
Earth Pure Organic Diced Tomatoes 0.36 9 0g 0mg 16mg 2g 1g 0g 0g
Muscle Milk Monster Milk - Chocolate 0.50 175 5g 15mg 185mg 9g 2g 3g 25g
Cytosport Complete Whey Protein 4.00 360 6g 200mg 160mg 4g 4g 0g 64g
Organic Valley Heavy Whipping Cream 1.00 50 6g 20mg 5mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 6.00 60 6g 30mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,251 28g 427mg 1,176mg 47g 9g 9g 193g
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August 1st, 2011
2,394 328 0 328
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Green Bell Pepper 0.14 5 0g 0mg 1mg 1g 1g 0g 0g
Red Bell Pepper (large) 0.14 7 0g 0mg 1mg 1g 1g 0g 0g
Onion, Raw 0.14 6 0g 0mg 1mg 1g 1g 0g 0g
Muir Glen Organic Diced Tomatoes 0.28 8 0g 0mg 81mg 2g 1g 0g 0g
Grass Fed Ground Beef 1.40 302 22g 95mg 106mg 0g 0g 0g 28g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
328 22g 95mg 190mg 6g 3g 1g 29g
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