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Food Diary

linccampbell's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
linc campbell

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Age:
37

Gender:
male
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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My Food, Diet, and Fitness Diary


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March 20th, 2010


Calorie goal: 2,293; calories consumed: 0; calories burned: 0
Net calories: 0
Member linccampbell hasn't tracked anything for March 20th, 2010 yet.


February 11th, 2010


Calorie goal: 2,293; calories consumed: 390; calories burned: 0
Net calories: 390
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Monster Beverage Monster Milk 1.00 300 9g 15mg 560mg 17g 0g 5g 45g
Cytosport Complete Whey 1.00 90 2g 45mg 60mg 2g 1g 1g 16g
Totals: 390 11g 60mg 620mg 19g 1g 6g 61g

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February 10th, 2010


Calorie goal: 2,293; calories consumed: 2,160; calories burned: 948
Net calories: 1,212
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Chipotle Mexican Grill Black Beans 1.00 90 1g 0mg 460mg 19g 1g 6g 7g
Chipotle Mexican Grill Chiptole Rice-lcrj 0.50 65 2g 0mg 75mg 12g 0g 0g 1g
Chipotle Mexican Grill Corn Salsa 1.00 70 1g 0mg 490mg 14g 2g 4g 3g
Chipotle Mexican Grill Cheese 1.00 100 9g 30mg 180mg 0g 0g 0g 8g
Lettuce, Romaine 0.50 5 0g 0mg 1mg 0g 1g 1g 0g
Chipotle Mexican Grill Steak 1.00 230 12g 51mg 306mg 2g 0g 0g 29g
Muscle Milk Monster Milk - Chocolate 0.50 175 5g 15mg 185mg 9g 2g 3g 25g
Optimum Nutrition Bcaa 5000 Powder 0.50 10 0g 0mg 0mg 0g 0g 0g 3g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 1.00 130 3g 80mg 85mg 2g 2g 0g 25g
Cytosport Muscle Milk 4.00 600 24g 32mg 460mg 32g 8g 10g 64g
Optimum Nutrition Bcaa 5000 Powder 3.00 60 0g 0mg 0mg 0g 0g 0g 15g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 3.00 390 8g 240mg 255mg 6g 6g 0g 75g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 60.0 -648.0
Elliptical trainer: general 17.5 -300.0
Totals: 1,212 77g 448mg 2,633mg 118g 36g 29g 260g

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February 9th, 2010


Calorie goal: 2,293; calories consumed: 2,594; calories burned: 0
Net calories: 2,594
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Miller Brewing Company Miller Lite 9.00 864 0g 0mg 45mg 29g 0g 0g 9g
Cytosport Muscle Milk 3.00 450 18g 24mg 345mg 24g 6g 8g 48g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 3.00 390 8g 240mg 255mg 6g 6g 0g 75g
Optimum Nutrition Bcaa 5000 Powder 3.00 60 0g 0mg 0mg 0g 0g 0g 15g
Taco Bell Refried Beans 1.00 200 7g 0mg 550mg 25g 1g 6g 9g
Taco Bell Flour Tortilla For Burritos 3.00 630 15g 0mg 1,680mg 105g 9g 6g 18g
Totals: 2,594 48g 264mg 2,875mg 189g 22g 19g 174g

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February 8th, 2010


Calorie goal: 2,293; calories consumed: 2,670; calories burned: 0
Net calories: 2,670
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Archer Farms Cinnamon Start With Protien 1.00 190 2g 0mg 110mg 30g 14g 4g 15g
Strawberries 0.60 27 0g 0mg 0mg 6g 5g 2g 1g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 5g 25mg 125mg 12g 12g 0g 8g
Cytosport Muscle Milk 3.00 450 18g 24mg 345mg 24g 6g 8g 48g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 3.00 390 8g 240mg 255mg 6g 6g 0g 75g
Optimum Nutrition Bcaa 5000 Powder 3.00 60 0g 0mg 0mg 0g 0g 0g 15g
Beef Top Round 1.60 288 16g 96mg 448mg 0g 0g 0g 35g
Black Beans 1.00 140 1g 0mg 0mg 25g 0g 6g 7g
Double Bubble Gum Balls 14.00 280 0g 0mg 0mg 70g 70g 0g 0g
Archer Farms (Target Brand) Artisan European Loaf 4.00 640 2g 0mg 1,320mg 128g 4g 4g 24g
red wine 1.00 85 0g 0mg 6mg 2g 0g 0g 0g
Totals: 2,670 52g 385mg 2,609mg 303g 117g 24g 228g

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February 7th, 2010


Calorie goal: 2,293; calories consumed: 2,596; calories burned: 1,265
Net calories: 1,331
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Archer Farms Organic Grade A, Free Range, Cage Free, Large Organic Brown Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Horizon Organic Organic 2% Reduced Fat Milk 0.25 30 1g 6mg 31mg 3g 3g 0g 2g
Wendy's Hamburger 1.00 430 20g 60mg 870mg 37g 9g 2g 25g
Wendy's Small Fries 1.00 340 16g 0mg 290mg 45g 0g 4g 4g
Cytosport Muscle Milk 1.00 150 6g 8mg 115mg 8g 2g 3g 16g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 1.00 130 3g 80mg 85mg 2g 2g 0g 25g
Optimum Nutrition Bcaa 5000 Powder 1.00 20 0g 0mg 0mg 0g 0g 0g 5g
Whataburger Sausage Biscuit 1.00 540 37g 23mg 1,169mg 32g 2g 1g 18g
Whataburger Hash Brown Sticks (4 Each) 1.00 200 12g 0mg 366mg 20g 0g 1g 2g
Cupcake 1.00 250 8g 21mg 3mg 17g 0g 0g 0g
Chicken Tamale 1.00 246 19g 0mg 0mg 14g 0g 0g 7g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 60.0 -648.0
Elliptical trainer: general 36.0 -617.0
Totals: 1,331 137g 673mg 3,549mg 181g 19g 11g 129g

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February 6th, 2010


Calorie goal: 2,293; calories consumed: 2,815; calories burned: 0
Net calories: 2,815
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
El Milagro Corn Tortillas 3.00 156 2g 0mg 33mg 32g 1g 5g 4g
Beef, Skirt Steak 2.00 374 20g 102mg 128mg 0g 0g 0g 44g
Kirkland (Coscto) Monterrey Jack Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Minute Maid Limeaid 1.00 90 0g 0mg 0mg 25g 23g 0g 0g
Cytosport Muscle Milk 1.00 150 6g 8mg 115mg 8g 2g 3g 16g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 1.00 130 3g 80mg 85mg 2g 2g 0g 25g
Optimum Nutrition Bcaa 5000 Powder 1.00 20 0g 0mg 0mg 0g 0g 0g 5g
Double Bubble Gum Balls 8.00 160 0g 0mg 0mg 40g 40g 0g 0g
Muscle Milk Monster Milk - Chocolate 0.50 175 5g 15mg 185mg 9g 2g 3g 25g
Optimum Nutrition Bcaa 5000 Powder 0.50 10 0g 0mg 0mg 0g 0g 0g 3g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 1.00 130 3g 80mg 85mg 2g 2g 0g 25g
Horizon Organic Organic 2% Reduced Fat Milk 0.50 60 3g 13mg 63mg 6g 6g 0g 4g
Heineken Heineken Premium Light 1.00 99 0g 0mg 0mg 7g 0g 0g 1g
The Cheesecake Factory Italian Cream Cake 0.34 150 10g 29mg 102mg 14g 10g 0g 1g
Edemame 1.00 100 3g 0mg 0mg 9g 1g 4g 8g
Tuna, Sashimi 5.00 200 7g 0mg 0mg 0g 0g 0g 33g
Sushi: Nigiri, Shrimp 2.00 88 0g 0mg 0mg 16g 2g 0g 4g
Sushi: Nigiri, Salmon 2.00 136 2g 16mg 58mg 18g 2g 0g 10g
Sushi, Sea Bass (suzuki) 2.00 82 1g 0mg 0mg 16g 0g 1g 6g
Cucumber Roll 1.00 110 0g 0mg 0mg 25g 0g 0g 0g
Kirin Kirin Light 3.00 285 0g 0mg 0mg 24g 0g 0g 0g
Totals: 2,815 73g 372mg 1,034mg 253g 92g 15g 222g

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February 5th, 2010


Calorie goal: 2,293; calories consumed: 2,473; calories burned: 1,077
Net calories: 1,396
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cytosport Muscle Milk 2.00 300 12g 16mg 230mg 16g 4g 5g 32g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 2.00 260 5g 160mg 170mg 4g 4g 0g 50g
Optimum Nutrition Bcaa 5000 Powder 2.00 40 0g 0mg 0mg 0g 0g 0g 10g
Muscle Milk Monster Milk - Chocolate 1.00 350 9g 30mg 370mg 18g 4g 5g 50g
Optimum Nutrition Bcaa 5000 Powder 1.00 20 0g 0mg 0mg 0g 0g 0g 5g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 2.00 260 5g 160mg 170mg 4g 4g 0g 50g
Subway 6' Ham Sandwich 1.00 290 5g 20mg 1,260mg 47g 8g 4g 18g
Subway Component - Roast Beef 1.00 70 2g 20mg 400mg 1g 1g 0g 10g
Catfish Raw 1.58 242 14g 24mg 95mg 0g 0g 0g 28g
Bush's Best Reduced Sodium Black Beans 1.00 105 1g 0mg 240mg 23g 1g 6g 7g
Texas Cornbread 1.00 261 13g 75mg 758mg 28g 0g 0g 9g
Archer Farms Organic Salted Butter 0.50 50 6g 15mg 58mg 0g 0g 0g 0g
Hershey's Kisses 3.00 225 5g 3mg 11mg 9g 7g 0g 1g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 60.0 -648.0
Running: 5.2 mph (11.5 min/mile) 4.0 -86.0
Elliptical trainer: general 20.0 -343.0
Totals: 1,396 75g 523mg 3,762mg 150g 33g 20g 269g

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February 4th, 2010


Calorie goal: 2,293; calories consumed: 2,328; calories burned: 0
Net calories: 2,328
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FlatOut Light Italian Herb Flatout 1.00 90 3g 0mg 410mg 16g 0g 9g 9g
Hormel Turkey Peperoni 2.00 140 8g 80mg 1,280mg 0g 0g 0g 18g
Kraft Natural Shredded Cheddar Cheese 2% Milk 2.00 160 12g 40mg 460mg 2g 0g 0g 14g
Van's All Natural Gourmet Waffles 1.50 219 3g 0mg 459mg 45g 6g 8g 8g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Double Bubble Gum Balls 15.00 300 0g 0mg 0mg 75g 75g 0g 0g
Cytosport Muscle Milk 1.00 150 6g 8mg 115mg 8g 2g 3g 16g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 1.00 130 3g 80mg 85mg 2g 2g 0g 25g
Optimum Nutrition Bcaa 5000 Powder 1.00 20 0g 0mg 0mg 0g 0g 0g 5g
Edemame 0.50 50 2g 0mg 0mg 5g 1g 2g 4g
Sushi: Nigiri, Salmon 2.00 136 2g 16mg 58mg 18g 2g 0g 10g
Snow Crab Sushi Roll Hisshou Sushi 1.00 156 2g 13mg 302mg 29g 4g 1g 6g
Sushi: Nigiri, Shrimp 2.00 88 0g 0mg 0mg 16g 2g 0g 4g
Salmon Sashimi, Fresh 1.50 215 11g 80mg 60mg 0g 0g 0g 27g
Yellow Tail Pinot Grigio 1.00 114 0g 0mg 6mg 4g 2g 0g 1g
Tutti Frutti Frozen Yogurt Cheesecake 2.00 240 0g 0mg 120mg 50g 36g 0g 6g
Totals: 2,328 57g 362mg 3,845mg 270g 132g 22g 165g

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February 3rd, 2010


Calorie goal: 2,293; calories consumed: 2,129; calories burned: 0
Net calories: 2,129
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cytosport Muscle Milk 3.00 450 18g 24mg 345mg 24g 6g 8g 48g
Worldwide Sport Nutritional Supplements, Inc. Pure Protein 3.00 390 8g 240mg 255mg 6g 6g 0g 75g
Optimum Nutrition Bcaa 5000 Powder 3.00 60 0g 0mg 0mg 0g 0g 0g 15g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Archer Farms Cinnamon Start With Protein Cereal 1.00 190 2g 0mg 110mg 30g 14g 4g 15g
Strawberries 0.34 26 0g 0mg 1mg 7g 3g 2g 0g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 5g 25mg 125mg 12g 12g 0g 8g
Van's All Natural Gourmet Waffles 1.50 219 3g 0mg 459mg 45g 6g 8g 8g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link 1.00 120 7g 45mg 490mg 1g 1g 0g 13g
Miller Brewing Company Miller Lite 4.00 384 0g 0mg 20mg 13g 0g 0g 4g
Totals: 2,129 58g 334mg 1,940mg 143g 49g 24g 192g

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