Real name:
Linz
Location:
Rhode Island
Age:
25
Gender:
female
About Me:

check out my blog! www.linz11.blogspot.com The name is Linz! :) I'm twenty-two years old, and I'm a full time college student pursuing a degree in clinical social work. I consider myself a very active person. I try my best to keep up with the demands of being a student, daughter, friend, and sister all while going to the gym 5 days a week. I have been overweight my entire life. Actually, obese...tipping the scales at 250 pounds at one point. Because of this, I've struggled tremendously with body image issues. At four years old, I felt misshapen compared to others. This has caused me a debilitating amount of anxiety and thus, hindered me socially. For me, losing weight is beyond a cosmetic reason. My weight has held me back for 22 years, and I won't let it anymore. I can't really say what prompted me to change my lifestyle, I just woke up one morning and pretty much realized I didn't want to feel like crap anymore. Aside from diet and exercise, the hardest part of this is dealing with the emotional baggage that comes along with it. Thus, why I write consistently. You begin to really see, and understand your moods, thoughts and behaviors. This is not a lose weight fast "diet", this is a lifestyle change. Exercise and eating well is just as important as sleeping and keeping good hygiene. Here is to happiness and good health! :) My stats: SW: 232 CW: 178 GW: 180 (March 2010) UPDATE: As of 4/14/10 I've lost 54 pounds! WOO! As of 8/1/10 I'm down 73 pounds and starting to look more defined! I've pretty much given up grains, except for the occasional slice of bread of pasta dish for my cheat meal. Don't miss it, AT ALL!

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Food, Diet and Fitness Diary

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May 29th, 2012
1,600 390 0 390
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage Total 0% 1.00 100 0g 0mg 65mg 7g 7g 0g 18g
Syntrax Matrix 5.0 Simply Vanilla 1.00 110 2g 40mg 80mg 2g 2g 0g 23g
Publix Frozen Mixed Fruit 1.00 60 0g 0mg 0mg 15g 11g 2g 0g
Spectrum Essentials Chia Seed 2.00 120 8g 0mg 0mg 8g 0g 8g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
390 10g 40mg 145mg 32g 20g 10g 45g
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May 11th, 2012
1,800 1,055 0 1,055
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Foods Whole Dairy Organic Cage Free Omega-3 Large Brown Eggs 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Fage 2% Yogurt 1.00 150 5g 15mg 65mg 9g 9g 0g 20g
Syntrax Matrix 5.0 Simply Vanilla 1.00 110 2g 40mg 80mg 2g 2g 0g 23g
Fresh Blackberries 0.50 35 0g 0mg 0mg 9g 6g 4g 1g
Ground Beef 90/10 2.00 380 22g 0mg 0mg 0g 0g 0g 46g
Freihofer's Stone Ground 100% Whole Wheat Bread 1.00 90 2g 0mg 160mg 17g 3g 2g 4g
ALDI Deli Sliced Ham 1.00 80 3g 30mg 690mg 3g 3g 0g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,055 46g 730mg 1,190mg 43g 23g 6g 122g
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May 10th, 2012
1,800 2,095 0 2,095
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks (Canada) Bacon, Gouda Cheese And Egg Breakfast Sandwich 1.00 350 18g 0mg 0mg 30g 0g 0g 17g
Stop & Shop Rotisserie Chicken 2.00 320 22g 150mg 740mg 2g 0g 0g 30g
Fage Total Greek Yogurt Fage Total 2% Greek Yogurt 2.00 300 9g 30mg 150mg 18g 18g 0g 38g
Syntrax Matrix 5.0 Simply Vanilla 1.00 110 2g 40mg 80mg 2g 2g 0g 23g
Fresh Blackberries 0.50 35 0g 0mg 0mg 9g 6g 4g 1g
Hamburger 90/10 2.00 400 22g 150mg 150mg 0g 0g 0g 46g
Our Family Brussel Sprouts 2.00 90 0g 0mg 30mg 16g 4g 6g 6g
Coconut Oil 0.50 60 7g 0mg 0mg 2g 0g 0g 0g
Spectrum Essentials Chia Seed 1.00 60 4g 0mg 0mg 4g 0g 4g 2g
Teddie Unsalted Old Fashioned Natural Peanut Butter 1.00 190 26g 0mg 0mg 7g 1g 3g 8g
Freihofer's Stone Ground 100% Whole Wheat Bread 2.00 180 4g 0mg 320mg 34g 6g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,095 114g 370mg 1,470mg 124g 37g 21g 179g
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May 9th, 2012
1,800 1,653 0 1,653
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
ThinkThin Think Thin Brownie Crunch Bar 1.00 240 7g 5mg 150mg 27g 0g 2g 20g
Stop & Shop Rotisserie Chicken 2.00 320 22g 150mg 740mg 2g 0g 0g 30g
85/15 Hamburger Patty 2.00 482 34g 140mg 130mg 0g 0g 0g 40g
Fresh Asparagus 2.00 50 0g 0mg 0mg 8g 4g 4g 4g
Wonder Wonder+ Hot Dog Buns 2.00 260 5g 0mg 560mg 46g 4g 4g 10g
Whole Foods Whole Dairy Organic Cage Free Omega-3 Large Brown Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Land O'Lakes American Deli Cheese 1.00 100 9g 20mg 400mg 2g 2g 0g 5g
Peach, Large 1.00 61 0g 0mg 0mg 15g 13g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,653 86g 745mg 2,110mg 102g 23g 12g 122g
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May 8th, 2012
1,800 350 0 350
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Reduced Fat Turkey Bacon Breakfast Sandwich 1.00 350 10g 20mg 810mg 41g 5g 3g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
350 10g 20mg 810mg 41g 5g 3g 20g
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May 7th, 2012
1,800 640 0 640
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eden Organic Quinoa Whole Grain 2.00 360 7g 0mg 20mg 58g 4g 22g 14g
Whole Foods Chicken Sausage 2.00 280 12g 120mg 1,080mg 8g 0g 0g 32g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
640 19g 120mg 1,100mg 66g 4g 22g 46g
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May 6th, 2012
1,800 1,440 0 1,440
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Minneola Tangelo 1.00 70 0g 0mg 0mg 21g 14g 7g 1g
Stop & Shop Rotisserie Chicken 2.00 320 22g 150mg 740mg 2g 0g 0g 30g
Brussels Sprouts, Cooked 1.00 65 1g 0mg 32mg 13g 0g 6g 6g
Eden Organic Quinoa Whole Grain 1.00 180 4g 0mg 10mg 29g 2g 11g 7g
Whole Foods Organic Chicken Sausage Spicy Italian 1.00 130 6g 55mg 740mg 1g 0g 0g 18g
Syntrax Matrix 5.0 Simply Vanilla 1.00 110 2g 40mg 80mg 2g 2g 0g 23g
Fage 2% Yogurt 1.00 150 5g 15mg 65mg 9g 9g 0g 20g
Spectrum Essentials Chia Seed 1.00 60 4g 0mg 0mg 4g 0g 4g 2g
Whole Foods 365 Berry Medley 0.50 35 0g 0mg 0mg 8g 5g 2g 1g
Fiber One Oats And Caramel Chewy Bar 1.00 140 4g 0mg 105mg 30g 9g 9g 2g
365 Organic Everyday Value Raw Walnuts 1.00 180 18g 0mg 0mg 4g 1g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,440 64g 260mg 1,772mg 122g 42g 41g 113g
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May 5th, 2012
1,800 1,393 0 1,393
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Minneola Tangelo 2.00 140 0g 0mg 0mg 42g 28g 14g 2g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Crossaint 0.50 116 6g 19mg 211mg 13g 3g 1g 2g
Whole Foods Mom's Chicken Soup 1.00 150 4g 70mg 770mg 3g 1g 0g 25g
Sweet Potato 2.00 206 0g 0mg 82mg 48g 40g 8g 4g
Stop & Shop Rotisserie Chicken 2.00 320 22g 150mg 740mg 2g 0g 0g 30g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Edy's Slow Churned Rich & Creamy Cookie Dough Light Ice Cream 1.00 130 5g 20mg 60mg 20g 14g 0g 3g
365 Everyday Value Creamy Peanut Butter 1.00 200 16g 0mg 90mg 6g 2g 2g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,393 64g 449mg 2,025mg 135g 88g 25g 80g
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May 4th, 2012
1,800 1,359 0 1,359
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ground Beef, 90% Lean 2.00 392 20g 152mg 148mg 0g 0g 0g 48g
365 Organic Everyday Value Organic Broccoli Florets 1.00 12 0g 0mg 6mg 2g 1g 2g 2g
Earthbound Farm Spring Mix 1.00 15 0g 0mg 70mg 4g 0g 2g 2g
Rotisserie Chicken 2.00 340 24g 170mg 540mg 2g 2g 0g 38g
Cheerios 1.00 160 2g 65mg 255mg 27g 7g 3g 7g
Whole Foods Whole Dairy Organic Cage Free Omega-3 Large Brown Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
The Daily Plate Generic Calorie 300.00 300 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,359 55g 817mg 1,149mg 37g 10g 7g 109g
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April 27th, 2012
1,800 2,970 0 2,970
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
sweet potato 1.00 180 0g 0mg 72mg 41g 13g 7g 4g
Smart Chicken Organic Boneless Skinless Chicken Thighs 4.00 600 28g 260mg 360mg 0g 0g 0g 84g
365 Organic Everyday Value Organic Broccoli Florets 2.00 24 0g 0mg 12mg 4g 2g 4g 4g
Coconut Oil 0.50 60 7g 0mg 0mg 2g 0g 0g 0g
Whole Foods Whole Dairy Organic Cage Free Omega-3 Large Brown Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
1 Large Egg White 3.00 51 0g 0mg 165mg 0g 0g 0g 12g
Scivation Xtend - Refreshing Grape 1.00 30 0g 0mg 0mg 0g 0g 0g 0g
Food for Life Brown Rice Wrap 1.00 130 3g 0mg 160mg 24g 0g 2g 2g
Organic Gala Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Olivia's Organics Olivia's Organic Baby Spinach 1.00 20 0g 0mg 70mg 3g 0g 2g 3g
Eden Organic Quinoa Whole Grain 1.00 180 4g 0mg 10mg 29g 2g 11g 7g
Justin's Justin's Honey Peanut Butter 2.00 360 30g 0mg 130mg 16g 4g 4g 14g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
MacroLife Naturals Macro Greens, Chocolate/cinnamon Bar 1.00 200 12g 0mg 30mg 20g 7g 6g 4g
Gnu Foods Orange Cranberry Gnu Bar 1.00 130 3g 0mg 35mg 32g 11g 12g 3g
Justin's Justin's Honey Peanut Butter 2.00 360 30g 0mg 130mg 16g 4g 4g 14g
Pepperidge Farm 100% Whole Wheat Bread 2.00 180 2g 0mg 320mg 30g 6g 4g 8g
Gnu Foods Banana Walnut Bar 1.00 140 4g 0mg 40mg 30g 8g 12g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,970 131g 690mg 1,665mg 298g 87g 76g 176g
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