littlejeffries's Food, Diet and Fitness Diary

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Real name:

Mary Jeffries

Location:

Baltimore, MD

Age:

Gender:

female

About Me:

Just got engaged and time to lose those 20 lbs I've allowed myself to put on over the past 5 years!

My Groups:

30 Day Shred Workout

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May 29th, 2012

								Calorie Goal: 1,200
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member littlejeffries hasn't tracked anything for May 29th, 2012 yet.

December 13th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 307
								Calories Burned: 0
								Net Calories: 307
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Promise Chocolate Chip Granola Bars	1.00	140	4g	0mg	75mg	24g	11g	1g	2g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		307	5g	0mg	76mg	66g	38g	7g	5g

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February 23rd, 2010

Mood: Guilty

Today, I feel... guilty. I enjoyed my weekend with the girls waayy too much! Havn't run in two weeks due to the snow and have been slacking with my workouts. I'll step it back up tomorrow! Running in the AM and workouts in the PM. That wedding is only FOUR MONTHS AWAY!!!!

								Calorie Goal: 1,200
								Calories Consumed: 945
								Calories Burned: 509
								Net Calories: 436
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Panera Bread Tomato Bisque	1.50	240	11g	15mg	1,335mg	30g	0g	5g	6g
Kellogg's Raisin Bran	1.00	190	2g	0mg	350mg	45g	19g	7g	4g
Milk 2%	1.50	195	5g	30mg	180mg	18g	18g	0g	14g
Yoplait Strawberry Banana Yogurt	1.00	170	2g	10mg	80mg	33g	27g	0g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g

Fitness	Minutes	Cals Burned
Sleeping	480.0	-444.0
Laundry/folding clothes	30.0	-65.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		436	22g	70mg	1,970mg	155g	79g	15g	31g

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Mood:

Notes:

February 5th, 2010

								Calorie Goal: 1,350
								Calories Consumed: 435
								Calories Burned: 0
								Net Calories: 435
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Raisin Bran	1.00	190	2g	0mg	350mg	45g	19g	7g	4g
2% Milk	1.00	140	5g	20mg	150mg	14g	13g	0g	10g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		435	7g	20mg	501mg	86g	46g	10g	15g

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February 4th, 2010

								Calorie Goal: 1,350
								Calories Consumed: 1,713
								Calories Burned: 218
								Net Calories: 1,495
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Raisin Bran	1.00	190	2g	0mg	350mg	45g	19g	7g	4g
Milk 2%	1.75	228	5g	35mg	210mg	21g	21g	0g	16g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Whole Carrots	1.50	38	0g	0mg	60mg	9g	5g	3g	2g
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g
Broccoli	0.75	23	0g	0mg	23mg	5g	2g	2g	2g
Kraft Fat-free Ranch Dressing	1.00	50	0g	0mg	330mg	11g	3g	0g	0g
Deli Premium Roast Beef	4.00	364	8g	60mg	1,040mg	4g	0g	0g	60g
12 Grain Bread	2.00	220	3g	0mg	0mg	38g	6g	2g	10g
Kraft 2% American Cheese Slices	2.00	100	6g	20mg	560mg	2g	2g	0g	8g
Oroweat 7 Grain Bread	2.00	180	2g	0mg	260mg	38g	6g	4g	8g
Jif Peanut Butter	1.00	190	16g	0mg	150mg	7g	3g	2g	8g

Fitness	Minutes	Cals Burned
Circuit training: w/some aerobic, minimal rest	20.0	-218.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,495	42g	115mg	3,034mg	213g	85g	24g	119g

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February 3rd, 2010

								Calorie Goal: 1,350
								Calories Consumed: 1,335
								Calories Burned: 213
								Net Calories: 1,122
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Raisin Bran	1.00	190	2g	0mg	350mg	45g	19g	7g	4g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Lightlife Foods Smart Strips Chick'n Strips	2.00	160	0g	0mg	1,040mg	12g	2g	8g	28g
Mission Tortilla Plus (burrito Size)	1.00	180	2g	0mg	450mg	35g	0g	5g	5g
Texas Pete Hot Sauce	12.00	0	0g	0mg	1,440mg	0g	0g	0g	0g
Campbell's Chicken Noodle Soup	2.50	150	5g	38mg	2,225mg	20g	3g	3g	8g
Jif Peanut Butter	1.00	190	16g	0mg	150mg	7g	3g	2g	8g
Smucker's Strawberry Jam	1.00	50	0g	0mg	0mg	13g	12g	0g	0g
Oroweat 7 Grain Bread	2.00	180	2g	0mg	260mg	38g	6g	4g	8g

Fitness	Minutes	Cals Burned
Circuit training: w/some aerobic, minimal rest	20.0	-213.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,122	30g	58mg	6,036mg	209g	71g	32g	71g

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