Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
janice hanna
Location:
san diego
Age:
37
Gender:
female
About Me:

I have been physically active for 9 years. I stay at a certain weight and stay within 5 lbs of my healthy weight. I keep motivated and remind myself about the benefits and health that I need to keep on track.I am a new vegeterian and now more than ever need to make sure I am getting enough protein and water. This was a tool I was using for maintaince but now I am going to use it for a healthy vegeterian diet.i am also a beachbody coach that uses insanity to workout and shakelogy shake that has over 70 natural ingredient to give me energy. If you want to know more visit my web site or check me out at my facebook account

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,787 0 0 0
Member loveendurance hasn't tracked anything for May 29th, 2012 yet.
November 24th, 2010
1,787 1,083 0 1,083
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Atkins Advantage Caramel Fudge Brownie Bar 2.00 340 18g 0mg 250mg 38g 2g 20g 20g
Nutridel Oatmeal 4.00 248 10g 0mg 12mg 56g 16g 8g 12g
Atkins Advantage Chocolate Peanut Butter Bar 1.00 240 12g 5mg 220mg 22g 1g 10g 19g
Burger King Hamburger Bun 1.00 160 3g 0mg 280mg 28g 4g 2g 5g
Jiff Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,083 51g 5mg 837mg 148g 25g 41g 60g
0 comments | Post a comment
November 23rd, 2010
1,787 304 0 304
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nutridel Oatmeal 2.00 124 5g 0mg 6mg 28g 8g 4g 6g
Atkins Advantage 1.00 180 9g 0mg 80mg 14g 1g 7g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
304 14g 0mg 86mg 42g 9g 11g 17g
0 comments | Post a comment
November 10th, 2010
1,787 678 0 678
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
ON On Complete Protein Diet Meal Bar 1.00 180 3g 5mg 200mg 19g 18g 0g 20g
hot dog bun 1.00 110 2g 0mg 160mg 20g 1g 1g 4g
Baked Potatoes 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Yves Veggie Dogs 1.00 70 3g 0mg 540mg 2g 1g 0g 10g
Jif Peanut Butter 0.75 143 12g 0mg 113mg 5g 2g 2g 6g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
678 19g 5mg 1,014mg 89g 36g 8g 42g
0 comments | Post a comment
November 9th, 2010
1,787 1,739 0 1,739
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jif Peanut Butter 1.25 238 20g 0mg 188mg 9g 4g 3g 10g
Burger King Hamburger Bun 0.50 80 2g 0mg 140mg 14g 2g 1g 3g
Vegetarian Greek Salad 1.00 158 14g 10mg 362mg 6g 0g 2g 3g
Pita Pit Pita Bread 0.50 85 1g 0mg 170mg 18g 0g 2g 3g
Baked Potatoes 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Yves Veggie Cuisine Veggie Dogs 1.00 90 5g 0mg 530mg 2g 1g 0g 10g
hot dog bun 1.00 110 2g 0mg 160mg 20g 1g 1g 4g
Chinese Jujube Date, Fresh 0.50 175 1g 0mg 6mg 42g 0g 0g 4g
ON On Complete Protein Diet Meal Bar 1.50 270 4g 8mg 300mg 29g 27g 0g 30g
Texas Firecrackers 1.00 130 8g 0mg 490mg 10g 0g 0g 1g
Firm Tofu 1.00 78 4g 0mg 34mg 2g 0g 0g 9g
Fage Total 0% Greek Yogurt 0.75 98 0g 0mg 64mg 7g 7g 0g 17g
Rice 0.50 85 0g 0mg 0mg 19g 0g 0g 2g
Chicken Breast 0.25 33 0g 17mg 19mg 0g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,739 60g 35mg 2,463mg 203g 43g 11g 104g
0 comments | Post a comment
November 8th, 2010
1,787 726 0 726
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baked Potatoes 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Yves Veggie Cuisine Tofu Dogs 1.00 60 1g 0mg 320mg 3g 1g 0g 9g
hot dog bun 1.00 110 2g 0mg 160mg 20g 1g 1g 4g
Cliff Kid Organic Z Bar Z Bar 2.00 260 8g 0mg 200mg 48g 22g 6g 6g
Eas Chocolate Protien Shake 1.00 150 3g 80mg 0mg 3g 2g 0g 27g
Almonds, Raw 4.00 36 2g 0mg 0mg 1g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
726 16g 80mg 680mg 101g 27g 9g 49g
0 comments | Post a comment
November 3rd, 2010
1,787 1,657 0 1,657
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nutridel Oatmeal 2.00 124 5g 0mg 6mg 28g 8g 4g 6g
Nutridel Nutridel Almond Cookies 2.00 118 4g 0mg 2mg 28g 8g 3g 4g
Vegetarian Pho 1.00 400 1g 0mg 0mg 50g 0g 4g 8g
Eas Premium Protein Vanilla 1.00 140 3g 80mg 0mg 3g 2g 0g 27g
Hersey Mini Chocolate Bar 2.00 166 10g 0mg 0mg 20g 0g 0g 0g
Greenz Tofu And Veggie Salad 1.00 458 33g 0mg 300mg 29g 0g 7g 22g
Yogen Fruz Non Fat Vanilla Frozen Yogurt 1.00 100 0g 4mg 0mg 25g 23g 0g 4g
Mochi Mochi Jugokokumai 0.25 27 1g 0mg 0mg 3g 0g 1g 1g
Granola1 0.25 29 1g 0mg 0mg 4g 0g 1g 1g
Jif Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,657 65g 84mg 383mg 194g 43g 21g 77g
0 comments | Post a comment
October 21st, 2010
1,787 1,921 0 1,921
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Vitamuffin Deep Chocolate Muffin 3.00 300 5g 0mg 420mg 78g 33g 27g 12g
Nutridel Nutridel Almond Cookies 2.00 118 4g 0mg 2mg 28g 8g 3g 4g
Lay's Baked Potato Chips 0.25 33 0g 0mg 43mg 7g 1g 1g 1g
Subway Tuna Salad 1.00 260 24g 35mg 310mg 0g 0g 0g 10g
Zone Zone Perfect 1.00 190 5g 5mg 200mg 24g 11g 3g 14g
Healthy Choice Fudge Bar 1.00 100 7g 5mg 50mg 9g 3g 1g 2g
Karr's Salted Peanuts 0.50 125 11g 0mg 68mg 3g 1g 2g 6g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
hamburger bun 0.50 60 1g 0mg 115mg 12g 1g 1g 2g
Act II Light Popcorn 5.00 125 5g 0mg 225mg 20g 0g 25g 0g
Pumpkin Granola Bar 1.00 150 9g 21mg 10mg 22g 7g 3g 4g
Almond Dream Almond Milk 2.00 100 5g 0mg 200mg 12g 10g 0g 2g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,921 92g 66mg 1,792mg 259g 77g 67g 68g
0 comments | Post a comment
October 20th, 2010
1,787 1,555 0 1,555
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway Tuna Salad 1.00 260 24g 35mg 310mg 0g 0g 0g 10g
6' Wheat Bread (subway) 1.00 217 3g 0mg 360mg 40g 5g 3g 8g
Zone Zone Perfect 2.00 380 10g 10mg 400mg 48g 22g 6g 28g
Eas Premium Protein Vanilla 1.00 140 3g 80mg 0mg 3g 2g 0g 27g
Nutridel Nutridel Almond Cookies 2.00 118 4g 0mg 2mg 28g 8g 3g 4g
Kirkland Signature Trail Mix 1.00 160 10g 0mg 40mg 12g 9g 1g 5g
Light Whipped Cream 2.00 30 2g 10mg 0mg 2g 2g 0g 0g
Lay's Baked Potato Chips 0.25 33 0g 0mg 43mg 7g 1g 1g 1g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Jif Peanut Butter 0.25 48 4g 0mg 38mg 2g 1g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,555 59g 135mg 1,192mg 179g 49g 14g 89g
0 comments | Post a comment
October 14th, 2010
1,787 1,281 0 1,281
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
glazed donut 0.50 115 7g 7mg 0mg 13g 0g 0g 2g
Cytosport Muscle Milk 2.00 300 12g 16mg 230mg 16g 4g 5g 32g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Nutridel Nutridel Almond Cookies 1.00 59 2g 0mg 1mg 14g 4g 2g 2g
Dole Mango 1.00 107 1g 0mg 3mg 28g 24g 3g 1g
Vitamuffin Deep Chocolate Vitamuffin 2.00 200 3g 0mg 280mg 36g 22g 14g 8g
Tofu 4.00 68 4g 0mg 9mg 2g 0g 0g 7g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Soy Sause 5.00 50 0g 0mg 2,875mg 5g 0g 0g 5g
Onions 0.25 16 0g 0mg 2mg 4g 2g 1g 0g
Soy Milk 0.50 35 0g 0mg 53mg 5g 5g 1g 3g
Mushrooms 0.25 4 0g 0mg 1mg 1g 0g 0g 1g
Cabbage, Green 0.50 11 0g 0mg 8mg 2g 0g 1g 1g
Carrots 0.25 9 0g 0mg 22mg 2g 2g 1g 0g
Jif Peanut Butter 0.25 48 4g 0mg 38mg 2g 1g 1g 2g
Passion Fruit 2.00 34 0g 0mg 10mg 8g 4g 4g 0g
Grapefruit (large) 1.00 106 0g 0mg 0mg 27g 23g 4g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,281 33g 23mg 3,582mg 193g 105g 38g 69g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated