lsuzannes's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,181
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member lsuzannes hasn't tracked anything for May 29th, 2012 yet.

September 26th, 2011

								Calorie Goal: 1,181
								Calories Consumed: 621
								Calories Burned: 426
								Net Calories: 195
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Almond Breeze Almond Milk, Vanilla Unsweetened	1.00	40	3g	0mg	180mg	2g	0g	1g	1g
Raw Power Protein Powder	1.00	114	2g	0mg	69mg	16g	8g	3g	8g
Spectrum Essentials Chia Seed	1.00	60	4g	0mg	0mg	4g	0g	4g	2g
Prairie Fresh Flax Ground Flax Seed	1.00	36	3g	0mg	0mg	2g	0g	2g	2g
Skippy Creamy Peanut Butter	0.50	95	9g	0mg	75mg	4g	2g	1g	4g
Baby Spinach	0.75	11	0g	0mg	38mg	2g	0g	0g	2g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Honey Stinger Stinger Waffle	1.00	160	7g	0mg	55mg	21g	14g	1g	0g

Fitness	Minutes	Cals Burned
Running - 6.7 mph	40.0	-426.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		195	28g	0mg	418mg	77g	38g	15g	19g

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January 18th, 2011

								Calorie Goal: 1,431
								Calories Consumed: 1,298
								Calories Burned: 491
								Net Calories: 807
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Medjool Whole Fresh Dates	1.50	180	2g	0mg	0mg	47g	44g	5g	2g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Almond Breeze Unsweetened Vanilla Almondmilk	1.00	40	3g	0mg	180mg	2g	0g	1g	1g
Spectrum Essentials Chia Seed	1.00	60	4g	0mg	0mg	4g	0g	4g	2g
Santa Cruz Organic Light Roasted Peanut Butter Crunchy	0.50	105	8g	0mg	25mg	3g	1g	1g	4g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Quinoa Cooked	1.00	127	2g	0mg	10mg	23g	0g	2g	5g
chana masala	1.00	235	6g	0mg	48mg	58g	3g	27g	15g
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g
Santa Cruz Organic Light Roasted Peanut Butter Crunchy	0.50	105	8g	0mg	25mg	3g	1g	1g	4g
Pistacchio Nuts	1.50	255	20g	0mg	240mg	14g	3g	5g	9g

Fitness	Minutes	Cals Burned
Running - 6 mph	40.0	-389.0
Pilates	30.0	-102.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		807	53g	0mg	565mg	198g	79g	52g	44g

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February 19th, 2010

								Calorie Goal: 1,515
								Calories Consumed: 917
								Calories Burned: 0
								Net Calories: 917
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pear, Bosc	1.00	100	1g	0mg	0mg	25g	15g	4g	1g
NutriBiotic Vanilla Rice Protein	2.00	110	1g	0mg	16mg	4g	2g	1g	24g
Pacific Natural Foods Organic Unsweetened Almond Milk	1.00	35	3g	0mg	180mg	2g	0g	0g	1g
Generic Fresh Blueberries	1.00	84	0g	0mg	1mg	12g	15g	4g	1g
Dole Frozen Raspberries	1.00	70	0g	0mg	0mg	16g	7g	5g	2g
Barlean's Flax Oil - Lignan	1.00	110	11g	0mg	0mg	0g	0g	1g	0g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Cucumbers	0.50	23	0g	0mg	3mg	5g	3g	1g	1g
Amy's Kitchen Split Pea Soup (light In Sodium)	2.00	200	0g	0mg	560mg	38g	8g	8g	14g
Kind Plus Almond And Cashew Bar	1.00	150	9g	0mg	0mg	18g	14g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		917	24g	0mg	825mg	128g	69g	30g	49g

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February 17th, 2010

								Calorie Goal: 1,496
								Calories Consumed: 485
								Calories Burned: 0
								Net Calories: 485
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dole Frozen Blueberries	1.00	70	1g	0mg	0mg	17g	12g	4g	0g
Dole Frozen Raspberries	1.00	70	0g	0mg	0mg	16g	7g	5g	2g
NutriBiotic Vanilla Rice Protein	2.00	110	1g	0mg	16mg	4g	2g	1g	24g
Pacific Natural Foods Organic Unsweetened Almond Milk	1.00	35	3g	0mg	180mg	2g	0g	0g	1g
Barlean's Flax Oil - Lignan	1.00	110	11g	0mg	0mg	0g	0g	1g	0g
Small Banana	1.00	90	0g	0mg	1mg	23g	12g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		485	15g	0mg	197mg	62g	33g	14g	28g

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February 16th, 2010

								Calorie Goal: 1,496
								Calories Consumed: 1,132
								Calories Burned: 0
								Net Calories: 1,132
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Kind Plus Almond And Cashew Bar	1.00	150	9g	0mg	0mg	18g	14g	4g	4g
NutriBiotic Vanilla Rice Protein	2.00	110	1g	0mg	16mg	4g	2g	1g	24g
Pacific Natural Foods Organic Unsweetened Almond Milk	1.00	35	3g	0mg	180mg	2g	0g	0g	1g
Wyman's Fresh Frozen Blueberries	1.00	79	1g	0mg	2mg	19g	13g	4g	1g
Great Value Frozen Strawberries	0.50	26	0g	0mg	2mg	7g	3g	2g	0g
Barlean's Organic Oils Flax Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g
Amy's Kitchen Split Pea Soup (light In Sodium)	2.00	200	0g	0mg	560mg	38g	8g	8g	14g
Baby Carrots, Raw	0.50	18	0g	0mg	33mg	4g	3g	1g	1g
celery, raw	2.00	12	0g	0mg	64mg	2g	1g	1g	1g
Cucumbers	0.50	23	0g	0mg	3mg	5g	3g	1g	1g
NuGo Nugo Organic Double Dark Chocolate Bar	1.00	180	5g	0mg	140mg	25g	8g	2g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,132	33g	0mg	1,000mg	167g	83g	29g	58g

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February 2nd, 2010

								Calorie Goal: 1,496
								Calories Consumed: 1,102
								Calories Burned: 0
								Net Calories: 1,102
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Barlean's Organic Oils Flax Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Wyman's Fresh Frozen Blueberries	1.00	79	1g	0mg	2mg	19g	13g	4g	1g
Blackberries, Frozen	1.00	90	0g	0mg	0mg	22g	15g	7g	2g
NutriBiotic Nutribiotic Plain Rice Protein	2.00	110	1g	0mg	16mg	4g	2g	1g	24g
Pacific Natural Foods Organic Unsweetened Almond Milk	1.00	35	3g	0mg	180mg	2g	0g	0g	1g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Cucumbers	0.50	23	0g	0mg	3mg	5g	3g	1g	1g
Amy's Kitchen Soups Low Fat Split Pea	2.00	200	0g	0mg	1,140mg	38g	8g	8g	14g
Braeburn Apple	0.75	60	0g	0mg	0mg	17g	13g	4g	0g
Kind Plus Almond And Cashew Bar	1.00	150	9g	0mg	0mg	18g	14g	4g	4g
Larabar Key Lime Pie	1.00	200	10g	0mg	0mg	28g	20g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,102	37g	0mg	1,406mg	160g	92g	35g	52g

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From nataliarose:

thanks so much for the advice, i guess i'm just trying to break the habit of eating/relaxing...i've been doing good lately but i also have a guilt complex where i know i'm restricting and losing too much weight and slipping back into ed tendencies and although i'm not motivated to fully recover and gain again i know how much i'm risking by losing and it seems like it gets to me at night. so weird and complex for a simple thing like eating. i'm definately going to try and incorporate more foods in the day though. how long have you been vegan? and how often do you eat and like what hours or is it different for you depending on your hunger? everything on your plate looks amazing and healthy, i guess its hard for me to get certain foods too because i'm constantly struggling with money for art supplies (art student) and running around trying to get work done. i usually resort to what is just left in my house until i'm completely out. hope your day is going wellxx

February 1st, 2010

								Calorie Goal: 1,496
								Calories Consumed: 1,710
								Calories Burned: 232
								Net Calories: 1,478
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	250.00	250	0g	0mg	0mg	0g	0g	0g	0g
NutriBiotic Nutribiotic Plain Rice Protein	2.00	110	1g	0mg	16mg	4g	2g	1g	24g
Barlean's Organic Oils Flax Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Wyman's Fresh Frozen Blueberries	0.50	40	1g	0mg	1mg	9g	7g	2g	0g
One Strawberry	8.00	56	0g	0mg	0mg	17g	10g	4g	2g
Pacific Natural Foods Organic Unsweetened Almond Milk	1.00	35	3g	0mg	180mg	2g	0g	0g	1g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Cucumbers	1.00	45	0g	0mg	6mg	11g	5g	2g	2g
Amy's Kitchen Organic Split Pea Soup	2.00	200	0g	0mg	1,340mg	38g	8g	12g	14g
Braeburn Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Kind Plus Almond And Cashew Bar	1.00	150	9g	0mg	0mg	18g	14g	4g	4g
Quinoa Cooked	1.00	127	2g	0mg	10mg	23g	0g	2g	5g
Sweet Potato	0.50	52	0g	0mg	21mg	12g	10g	2g	1g
Asparagus, Steamed	1.00	26	0g	0mg	2mg	5g	0g	2g	0g
Tasty Bite Bengal Lentils	1.00	160	8g	0mg	440mg	16g	2g	8g	6g
365 Organic Everyday Value Fruit & Nut Trail Mix	1.00	120	3g	0mg	45mg	21g	16g	2g	2g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	40.0	-232.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,478	40g	0mg	2,127mg	233g	110g	51g	63g

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January 31st, 2010

								Calorie Goal: 1,496
								Calories Consumed: 1,710
								Calories Burned: 1,000
								Net Calories: 710
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Qdoba Fajita Vegetarian Burrito-no Cheese, Sour Cream, Guacamole	1.00	360	10g	0mg	770mg	58g	5g	7g	9g
Amy's Kitchen Organic Split Pea Soup	2.00	200	0g	0mg	1,340mg	38g	8g	12g	14g
Baby Carrots, Raw	0.70	25	0g	0mg	46mg	6g	4g	1g	1g
Dave's Killer Bread Blues Bread	1.00	120	3g	0mg	190mg	22g	4g	4g	5g
Skippy Skippy Creamy Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g
Larabar Lemon	1.00	210	11g	0mg	0mg	26g	18g	3g	5g
Nugo Bar Organic Vegan Bar Dark Chocolate Almond Protein Bar	1.00	180	5g	0mg	60mg	26g	13g	3g	10g
Starbucks Tall Soy Caffe Misto/cafe Au Lait	1.00	70	2g	0mg	60mg	10g	8g	1g	4g
Baja Fresh Mexican Grill Corn Tortilla Chips	1.00	210	9g	0mg	55mg	29g	0g	3g	3g
365 Organic Everyday Value Fruit & Nut Trail Mix	2.00	240	6g	0mg	90mg	42g	32g	4g	4g

Fitness	Minutes	Cals Burned
Running- Forest Park (manual)	82.0	-1,000.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		710	54g	0mg	2,686mg	260g	93g	39g	58g

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January 29th, 2010

Mood: Tired

I'm tired today. I had to be to work by 7am to get something started so I got up at 5am. Having the smoothie for dinner wasn't so great- my stomach hurt most of the night. Not enough to keep me awake, but enough to wake me up every hour or two. I have no idea why it was hurting so bad. I think soup for dinner might be a better idea...

								Calorie Goal: 1,496
								Calories Consumed: 1,640
								Calories Burned: 0
								Net Calories: 1,640
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wyman's Fresh Frozen Blueberries	1.00	79	1g	0mg	2mg	19g	13g	4g	1g
Pacific Natural Foods Organic Unsweetened Almond Milk	1.00	35	3g	0mg	180mg	2g	0g	0g	1g
NutriBiotic Nutribiotic Plain Rice Protein	2.00	110	1g	0mg	16mg	4g	2g	1g	24g
Barlean's Organic Oils Flax Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
One Strawberry	3.00	21	0g	0mg	0mg	6g	4g	2g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Cucumbers	0.50	23	0g	0mg	3mg	5g	3g	1g	1g
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g
Trader Joe's Spinach Flour Tortillas	1.00	130	3g	0mg	130mg	22g	0g	1g	4g
Meijer Spanish Rice	1.00	90	3g	0mg	770mg	15g	1g	1g	2g
S&W Black Beans	1.00	100	1g	0mg	480mg	17g	1g	6g	6g
Iceburg Lettuce	0.50	5	0g	0mg	4mg	1g	1g	1g	1g
Tomato, Raw	0.50	13	0g	0mg	0mg	3g	0g	1g	1g
Sliced Jalapenos	1.00	5	0g	0mg	320mg	1g	0g	0g	0g
Cilantro	0.50	2	0g	0mg	1mg	0g	0g	0g	0g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g
Garden of Eatin' Organic Microwave Popcorn - No Oil Added	2.00	220	3g	0mg	180mg	46g	0g	8g	8g
Wheat Thins Original Wheat Thins	1.00	140	5g	0mg	230mg	22g	4g	3g	2g
Kind Plus Almond And Cashew Bar	1.00	150	9g	0mg	0mg	18g	14g	4g	4g
Prunes, Sunsweet, Dried, Pitted	1.00	100	0g	0mg	5mg	24g	12g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,640	50g	0mg	2,440mg	262g	90g	46g	59g

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Mood:

Notes: