Michael Gilbert
Steamboat Springs Colorado
42
male
When I was in my early 20's I was in phenomenal shape and tremendous health. I really took care of myself. My health and fitness were my #1 priority. 18 years later after getting married, having kids and chasing the American Dream of materialistic success and a sedentary lifestyle with poor diet I had gained over 100 lbs and obviously my priories had changed. (175lbs--310lbs) On February 6, 2006 my life changed radically...I broke my neck in 4 places in an auto accident. After 3.5 years of surgeries, divorce, alcohol and drug addiction (recovered). Looking at my life with injuries, disease and addiction. I am at a crossroads...either get back in shape or be unhappy and not able to do what I want to do and live the life I want.
Food, Diet and Fitness Diary
| May 29th, 2012 |
| 2,094 0 0 0 |
| Member luvz2bhealthy hasn't tracked anything for May 29th, 2012 yet. |
| March 9th, 2009 |
|
Mood: Motivated
Today, I feel... motivated to get back on track. Winter is tough for me, spring is on it's way and my back is feeling much better after a re injury in December.
Snowshoed for 2 hrs and Went Flyfishing yesterday. Hiked through snow and river for 5 hrs. Went to the Pool and that is a motivator. Yikes! |
| 2,677 290 1,706 -1,416 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Toast | 2.00 | 210 | 1g | 0mg | 380mg | 32g | 4g | 6g | 6g |
| Cuties California Clementines Clementine | 1.00 | 80 | 1g | 0mg | 0mg | 17g | 13g | 4g | 1g |
| Fitness | Minutes | Cals Burned | |||||||
| Snow - shoeing | 120.0 | -1,706.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -1,416 | 2g | 0mg | 380mg | 49g | 17g | 10g | 7g | ||
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| July 19th, 2008 |
|
Mood: Motivated
Today, I feel... motivated to continue to lose weight and become healthier overall. My goal now is to figure out how to eat more consitantly. 6 small portions a day that equate to about 2500 calories.
|
| 2,900 0 1,530 -1,530 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Bicycling - 14-15.9 mph (vigorous) | 60.0 | -1,530.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -1,530 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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