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Real name:
Jasmine Lybrand
Location:
Seattle
Age:
24
Gender:
female
About Me:

I'm just trying to reach and maintain 160 lbs by graduation, and then knock it down to around 135 or so. I love swimming, I'm an avid reader and coffee addict, and I'm moving to RI in October!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,247 0 0 0
Member lybraj hasn't tracked anything for May 29th, 2012 yet.
July 25th, 2011
1,283 1,017 0 1,017
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg - Scrambled 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
White Bread 2.00 360 4g 0mg 554mg 56g 3g 3g 10g
Margarine 2.00 200 0g 0mg 0mg 0g 0g 0g 0g
Starbucks Double Tall Vanilla Latte 1.30 247 7g 26mg 143mg 35g 34g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,017 24g 671mg 892mg 94g 37g 3g 40g
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July 19th, 2011
1,290 2,971 712 2,259
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carnation Breakfast 1.00 130 0g 5mg 100mg 27g 18g 0g 5g
Bessinger Baby Dill Pickles 1.00 5 0g 0mg 180mg 1g 0g 0g 0g
Trader Joe's Whole Wheat Couscous 2.00 440 2g 0mg 10mg 88g 8g 14g 16g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Pine Nuts 2.00 20 2g 0mg 0mg 0g 0g 0g 0g
Avocado! 1.00 50 5g 0mg 0mg 3g 3g 3g 1g
Raw Strawberry 1.00 45 0g 0mg 1mg 11g 7g 3g 1g
Bing cherries (per cherry) 10.00 40 0g 0mg 0mg 11g 9g 1g 1g
Soy Milk 1.00 70 0g 0mg 105mg 10g 9g 1g 6g
Simply Orange Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Manitoba Harvest 100% Hemp Protien Powder With Fiber 2.00 134 6g 0mg 30mg 10g 2g 8g 0g
Schwan's Toffee Caramel Crunch 3.00 540 27g 75mg 270mg 66g 51g 0g 9g
Boboli Boboli 8 2.00 400 10g 0mg 820mg 64g 2g 2g 14g
Tillamook Medium Cheddar Cheese 3.00 330 27g 75mg 510mg 0g 0g 0g 21g
Tillamook Pepperjack Cheese 3.00 330 27g 105mg 570mg 3g 0g 0g 18g
Elk Meat 3.00 123 2g 63mg 51mg 0g 0g 0g 26g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Boboli Pizza Sauce 2.00 100 0g 0mg 720mg 20g 8g 2g 4g
Fitness Minutes Cals Burned
Jogging - in place 23.0 -256.0
Walking - up stairs 41.0 -456.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,259 108g 323mg 3,373mg 365g 159g 34g 125g
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May 25th, 2011
1,539 2,289 0 2,289
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rockstar Rockstar Recovery Energy + Hydration 3.00 30 0g 0mg 120mg 3g 3g 0g 0g
Tillamook Vanilla Bean Yogurt 1.10 209 3g 17mg 121mg 37g 34g 0g 9g
Granola 0.50 299 3g 0mg 10mg 18g 6g 2g 3g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
egg 0.70 49 4g 130mg 49mg 0g 0g 0g 4g
Ricotta Cheese 0.20 18 1g 6mg 17mg 1g 1g 0g 1g
Kale 0.20 7 0g 0mg 6mg 1g 0g 1g 0g
Artichoke Hearts 0.50 13 1g 0mg 45mg 1g 1g 1g 1g
Tomato 0.30 1 0g 0mg 0mg 0g 0g 0g 0g
Biscuits And Gravy 1.00 530 34g 10mg 1,550mg 47g 6g 0g 8g
Gin And Club Soda 2.00 170 0g 0mg 0mg 0g 0g 0g 0g
Juices - Cranberry Juice 2.00 174 0g 0mg 1mg 47g 8g 0g 0g
Tater Tots 2.00 340 16g 0mg 840mg 40g 0g 4g 4g
Juices - Cranberry Juice 2.00 174 0g 0mg 1mg 47g 8g 0g 0g
Gin And Club Soda 2.00 170 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,289 62g 162mg 2,762mg 269g 80g 10g 31g
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May 24th, 2011
1,539 1,953 311 1,642
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogs Strawberry Pop Tart 1.00 203 5g 0mg 169mg 38g 20g 1g 2g
Rockstar Rockstar Recovery Lemonade 2.00 20 0g 0mg 0mg 2g 2g 0g 0g
Quaker Apples And Cinnamon Oatmeal 2.00 256 3g 0mg 336mg 55g 25g 6g 4g
dried cranberries 1.00 130 0g 0mg 0mg 32g 25g 1g 0g
Ocean Spray Cranberry Juice 1.50 180 0g 0mg 53mg 45g 45g 0g 0g
Rockstar Rockstar Recovery Lemonade 2.00 20 0g 0mg 0mg 2g 2g 0g 0g
Healthy Life Hamburger Buns 1.00 80 1g 0mg 200mg 19g 3g 5g 4g
Morning Star Grillers Orginal Veggie Burger 1.00 130 6g 0mg 260mg 5g 1g 2g 15g
Jack Daniel's Honey Smokehouse Barbecue Sauce 1.00 50 0g 0mg 290mg 12g 11g 0g 0g
Healthy Life Hamburger Buns 1.00 80 1g 0mg 200mg 19g 3g 5g 4g
California Avocado Fresh Avocado 1.00 50 5g 0mg 0mg 3g 0g 2g 0g
Lettuce, Romaine 0.30 3 0g 0mg 2mg 1g 0g 1g 0g
Crown Royal RC cola 1.50 165 0g 0mg 53mg 44g 44g 0g 0g
Tomato 1.50 6 0g 0mg 2mg 2g 1g 0g 0g
Raisin Bran 2.00 440 2g 0mg 680mg 98g 48g 12g 10g
2% Milk 1.00 140 5g 20mg 150mg 14g 13g 0g 10g
Fitness Minutes Cals Burned
Moving: carrying boxes 30.0 -311.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,642 27g 20mg 2,394mg 389g 242g 34g 50g
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May 23rd, 2011
1,789 3,407 0 3,407
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Grande Soy Latte 1.00 170 5g 0mg 125mg 23g 17g 1g 9g
Taco Bell Chicken Burrito 2.00 690 26g 114mg 1,708mg 0g 6g 0g 34g
Sierra Mist sierra mist 1.00 140 0g 0mg 35mg 39g 39g 0g 0g
Chicken Pesto Wrap W/ Spinach 0.50 164 6g 22mg 495mg 16g 2g 2g 9g
Taco Bell Caramel Apple Empanada 1.00 290 15g 5mg 290mg 37g 14g 1g 3g
Rum And Coke 1.00 369 0g 0mg 65mg 26g 0g 0g 0g
Baileys 4.00 560 32g 0mg 120mg 64g 48g 0g 8g
Chicken Quesadilla 0.50 210 10g 25mg 285mg 21g 0g 0g 10g
Gatorade Orange 1.00 122 0g 0mg 25mg 30g 30g 0g 0g
Nachos With Cheese 2.00 692 38g 0mg 1,632mg 73g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,407 132g 166mg 4,780mg 328g 155g 4g 73g
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April 8th, 2010
1,000 489 0 489
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 170.00 170 0g 0mg 0mg 0g 0g 0g 0g
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Fresh Grapefruit 1.00 69 0g 0mg 0mg 17g 0g 3g 1g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
Fiber One 90 Calorie Bars 1.00 90 3g 0mg 95mg 17g 5g 5g 1g
The Snack Factory Pretzel Crisps Original 100 Cal Pack 1.00 100 0g 0mg 300mg 21g 2g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
489 3g 0mg 564mg 68g 16g 13g 6g
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March 13th, 2010
1,000 254 377 -124
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Grapefruit (large) 1.00 106 0g 0mg 0mg 27g 23g 4g 2g
Dark Chocolate 1.25 40 3g 0mg 2mg 3g 2g 1g 1g
Gatorade Gatorade(lemon/lime) 1.25 63 0g 0mg 138mg 18g 18g 0g 0g
Quaker Bar 0.50 45 1g 0mg 0mg 9g 0g 0g 1g
Fitness Minutes Cals Burned
Jogging 15.0 -181.0
Walk: 2 mph (30 min/mi) 20.0 -84.0
Running - up stairs 4.0 -80.0
Walking - down stairs 8.0 -32.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-124 4g 0mg 139mg 56g 43g 4g 4g
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June 9th, 2009
1,000 664 786 -123
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cherry Tomato 0.50 16 0g 0mg 7mg 4g 0g 1g 1g
Cheerios Cheerios 1.00 100 2g 0mg 160mg 20g 1g 3g 3g
Carbonated Juice 1.00 75 0g 0mg 0mg 0g 0g 0g 0g
Asparagus 0.50 14 0g 0mg 2mg 3g 1g 1g 1g
Great Value Balsamic Vinegar 1.00 5 0g 0mg 0mg 2g 3g 0g 0g
Jiffy Peanut Butter 1.05 200 17g 0mg 158mg 7g 3g 2g 8g
Salsa 3.00 30 0g 0mg 375mg 6g 0g 0g 0g
Spinnach, Raw 0.50 25 0g 0mg 0mg 5g 0g 0g 2g
Starbucks Latte, Nonfat Milk - Tall 1.00 100 0g 5mg 120mg 15g 14g 0g 10g
The Daily Plate Generic Calorie 100.00 100 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Walking - 3 mph 20.0 -81.0
stair climber (manual) 35.0 -650.0
Weight Lifting - free weights or machine, moderate 15.0 -55.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-123 19g 5mg 821mg 61g 22g 8g 25g
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June 8th, 2009
Mood: Full
this weekend was TERRIBLE. finals - ugh!! can't blame it on that though - no excuses.

today is a raw veggie kind of day. a much needed feeling of cleansing today. I don't even give a .
1,000 414 410 4
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carrots 5.00 175 2g 0mg 440mg 45g 30g 10g 5g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Soy Milk 0.75 53 0g 0mg 79mg 8g 7g 1g 5g
Spinnach, Raw 0.50 25 0g 0mg 0mg 5g 0g 0g 2g
Great Value Balsamic Vinegar 1.00 5 0g 0mg 0mg 2g 3g 0g 0g
Espresso, Double 2.00 8 0g 0mg 0mg 0g 0g 0g 0g
Publix Cauliflower 2.00 6 0g 0mg 8mg 1g 1g 1g 1g
Brocolli Raw 1.00 34 0g 0mg 33mg 7g 2g 3g 3g
Welpac Edamame 0.50 50 2g 0mg 8mg 5g 1g 2g 4g
Cherry Tomato 1.00 31 1g 0mg 13mg 7g 0g 2g 1g
Fitness Minutes Cals Burned
elliptical (manual) 30.0 -300.0
Weight Lifting - free weights or machine, moderate 30.0 -110.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
4 4g 0mg 583mg 84g 45g 20g 23g
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