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Emily
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Food, Diet and Fitness Diary

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February 13th, 2012
1,201 0 0 0
Member madiana272 hasn't tracked anything for February 13th, 2012 yet.
February 1st, 2012
1,201 685 552 133
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Peach Light And Fit Yogurt 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Fiber One Fiber One Cereal 0.50 30 1g 0mg 53mg 13g 0g 7g 1g
Einstein Bros. Bagels Bagel, Everything 1.00 270 2g 0mg 610mg 56g 5g 2g 10g
Philadelphia Chive & Onion Cream Cheese (1/3 Less Fat) 1.00 70 5g 20mg 170mg 2g 2g 0g 2g
Monterey Baby Bella Mushrooms 1.50 30 0g 0mg 23mg 4g 2g 2g 5g
Birds Eye Frozen Chopped Spinach 3.50 105 0g 0mg 438mg 11g 4g 4g 0g
Athenos Greek Strained Blueberry Nonfat Yogurt 1.00 100 0g 5mg 50mg 14g 9g 0g 11g
Fitness Minutes Cals Burned
Running: 6.7 mph (9 min/mile) 18.5 -261.0
Bicycling - 10-11.9 mph (light) 50.0 -291.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
133 8g 25mg 1,418mg 115g 32g 14g 34g
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December 9th, 2011
1,201 589 350 239
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Peach Light And Fit Yogurt 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Fiber One Fiber One Cereal 0.50 30 1g 0mg 53mg 13g 0g 7g 1g
Granny Smith Apples 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Monterey Baby Bella Mushrooms 1.30 26 0g 0mg 20mg 3g 1g 1g 4g
Yellow Onion 0.50 32 0g 0mg 3mg 8g 4g 2g 1g
Dole Roma Tomato 1.00 40 1g 0mg 15mg 9g 5g 2g 2g
Garlic 1.00 4 0g 0mg 1mg 0g 0g 0g 0g
Lea & Perrins Worcestershire Sauce 3.00 15 0g 0mg 195mg 3g 3g 0g 0g
Sargento Light String Cheese 1.00 50 3g 10mg 180mg 0g 0g 0g 6g
Pepperidge Farm Whole Grain Goldfish - Cheddar 1.66 232 8g 0mg 415mg 32g 0g 3g 7g
Fitness Minutes Cals Burned
Bicycling - 10-11.9 mph (light) 60.0 -350.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
239 12g 10mg 956mg 105g 41g 20g 26g
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November 27th, 2011
1,201 1,284 925 359
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Better Oats Oat Revolution Apples And Cinnamon 1.00 130 2g 0mg 170mg 26g 0g 3g 3g
Ocean Spray Dried Cranberries 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Skim Milk 1.50 120 0g 8mg 180mg 18g 18g 0g 12g
Body Fortress Body Fortress Whey protein 1.00 140 2g 65mg 65mg 3g 1g 0g 26g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Tyson Any'tizers carne asada quesa dippers 2.00 380 18g 40mg 1,240mg 38g 2g 4g 18g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Kashi Trail Mix Tlc Granola Bar 1.00 140 5g 0mg 105mg 20g 6g 4g 6g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Baby Carrots, Raw 0.75 26 0g 0mg 49mg 6g 4g 2g 1g
Athenos Hummus 0.75 38 2g 0mg 0mg 4g 1g 0g 1g
Fitness Minutes Cals Burned
Running: 6 mph (10 min/mile) 72.0 -925.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
359 38g 145mg 2,064mg 156g 65g 16g 80g
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November 7th, 2011
1,217 348 297 51
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Monterey Baby Bella Mushrooms 1.00 20 0g 0mg 15mg 3g 1g 1g 3g
Yellow Onion 0.50 32 0g 0mg 3mg 8g 4g 2g 1g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Garlic 1.00 4 0g 0mg 1mg 0g 0g 0g 0g
Lea & Perrins Worcestershire Sauce 3.00 15 0g 0mg 195mg 3g 3g 0g 0g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Fitness Minutes Cals Burned
Bicycling - 10-11.9 mph (light) 50.0 -297.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
51 1g 0mg 540mg 70g 47g 13g 15g
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November 5th, 2011
1,217 105 0 105
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
105 0g 0mg 1mg 27g 14g 3g 1g
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November 4th, 2011
1,217 1,345 0 1,345
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Fiber One Cereal 0.50 30 1g 0mg 53mg 13g 0g 7g 1g
Dannon Peach Light And Fit Yogurt 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Hormel Turkey Pepperoni 1.00 73 4g 40mg 557mg 0g 0g 0g 9g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Quaker Caramel Corn Rice Cakes 2.00 100 0g 0mg 60mg 22g 6g 0g 2g
Buttermilk Pie Home Made 0.50 177 8g 49mg 123mg 24g 0g 0g 3g
Vegetable Beef Soup (homemade) 1.00 150 5g 0mg 0mg 20g 0g 0g 0g
Kroger Sweet Italian Sausage 0.50 115 9g 23mg 490mg 2g 1g 0g 8g
Ruffles Ruffles Cheddar & Sour Cream Chips 3.00 480 30g 0mg 690mg 42g 0g 3g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,345 56g 112mg 2,263mg 168g 43g 17g 35g
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November 3rd, 2011
1,224 1,850 299 1,551
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Fiber One Fiber One Cereal 1.00 60 1g 0mg 105mg 25g 0g 14g 2g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Green Giant Healthy Weight 2.00 180 5g 10mg 480mg 28g 6g 10g 10g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Hormel Turkey Pepperoni 1.00 73 4g 40mg 557mg 0g 0g 0g 9g
Borden Fat Free Sharp Cheese 2.00 60 0g 0mg 560mg 6g 6g 0g 8g
Nature's Own Cinnamon Raisin Bagel 1.00 300 3g 0mg 350mg 60g 13g 3g 9g
Philadelphia neufchatel cheese 2.00 148 13g 40mg 226mg 2g 0g 0g 6g
Athenos Greek Strained Blueberry Nonfat Yogurt 1.00 100 0g 5mg 50mg 14g 9g 0g 11g
Ruffles Ruffles Cheddar & Sour Cream Chips 4.00 640 40g 0mg 920mg 56g 0g 4g 8g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Fitness Minutes Cals Burned
Bicycling - 10-11.9 mph (light) 50.0 -299.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,551 66g 105mg 3,663mg 238g 75g 36g 89g
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November 2nd, 2011
1,224 700 120 580
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Fiber One Cereal 0.50 30 1g 0mg 53mg 13g 0g 7g 1g
Dannon Peach Light And Fit Yogurt 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Monterey Baby Bella Mushrooms 1.50 30 0g 0mg 23mg 4g 2g 2g 5g
Tomatoes Tomato, Small 1.50 24 0g 0mg 0mg 5g 4g 2g 1g
Onions 0.50 32 0g 0mg 3mg 7g 3g 1g 1g
Garlic 1.00 4 0g 0mg 1mg 0g 0g 0g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Athenos Greek Strained Blueberry Nonfat Yogurt 1.00 100 0g 5mg 50mg 14g 9g 0g 11g
Olive Oil 0.25 30 3g 0mg 0mg 0g 0g 0g 0g
Lea & Perrins Worcestershire Sauce 3.00 15 0g 0mg 195mg 3g 3g 0g 0g
Green Giant Niblets Corn & Butter Sauce, Just For One 1.00 80 2g 0mg 320mg 15g 6g 3g 2g
Duncan Hines Moist Deluxe Cake Mix - German Chocolate 1.00 240 12g 55mg 430mg 32g 20g 1g 3g
Fitness Minutes Cals Burned
Bikram Yoga 35.0 -120.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
580 18g 60mg 1,214mg 117g 62g 18g 30g
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October 10th, 2011
1,217 1,474 224 1,250
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Peach Light And Fit Yogurt 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Viactiv Calcium Caramel Chew 2.00 40 1g 0mg 20mg 6g 6g 0g 0g
Fiber One Fiber One Cereal 0.75 45 1g 0mg 79mg 19g 0g 11g 2g
Gorton's Classic Grilled Salmon Fillet 1.00 100 3g 35mg 270mg 1g 1g 0g 16g
Green Giant Green Beans With Almonds 3.00 120 6g 0mg 240mg 12g 3g 3g 3g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Chobani Greek Yogurt 1.00 140 0g 0mg 80mg 20g 19g 1g 14g
Bagel Bites Three Cheese 1.50 285 8g 15mg 555mg 42g 3g 3g 11g
Ocean Spray Dried Cranberries 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Monterey Baby Bella Mushrooms 1.00 20 0g 0mg 15mg 3g 1g 1g 3g
Santa Sweets Grape Tomatoes 1.00 30 0g 0mg 10mg 6g 4g 1g 1g
Nature's Own Cinnamon Raisin Bagel 1.00 300 3g 0mg 350mg 60g 13g 3g 9g
Philadelphia neufchatel cheese 1.00 74 7g 20mg 113mg 1g 0g 0g 3g
Del Monte Fruit Naturals Blueberries 1.00 100 1g 0mg 15mg 25g 21g 3g 1g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 45.0 -224.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,250 28g 70mg 1,872mg 245g 110g 30g 67g
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